Receiving Helpdesk

what does sublingual mean in vitamins

by Rhiannon Treutel PhD Published 3 years ago Updated 3 years ago

Sublingual means below or beneath the tongue. Vitamin B12 administered sublingually is a safe and effective means to treat or prevent B12 deficiency. Consult your physician before taking sublingual or any other form of B12.

under the tongue

Full Answer

What do you need to know about sublingual vitamins?

 · Sublingual vitamins, which are meant to be taken by dissolving the tab under your tongue, are growing in popularity. They work because the nutrient is absorbed under the tongue and enters the...

How much vitamin B12 sublingual should I take?

Sublingual vitamins, which are meant to be taken by dissolving the tab under your tongue, are growing in popularity. They work because the nutrient is absorbed under the tongue and enters the bloodstream directly without having to go through the gastrointestinal tract. Sublingual vitamins have many other benefits.

Is sublingual B12 better than tablets?

Sublingual vitamins, which are meant to be taken by dissolving the tab under your tongue, are growing in popularity. They work because the nutrient is absorbed under the tongue and enters …

Does sublingual B12 actually work?

 · Sublingual absorption is a process of taking supplements under the tongue. Rather than absorbing a supplement through your digestive system (via swallowing), you let it dissolve …

Are sublingual vitamins better?

Compared to other types of vitamin B12 supplements, the sublingual method doesn't seem to be any more or less effective. A study from 2006 didn't find any difference in effectiveness between sublingual and oral vitamin B12 supplements (Yazaki, 2006).

What vitamins are best taken sublingually?

Sublingual Vitamin B12: Especially HelpfulSublingual vitamins are becoming more common, but perhaps the most popular sublingual supplement is vitamin B12.In order for B12 to be absorbed in your intestines, intrinsic factor must be secreted by parietal cells in the stomach walls.More items...•

How long does it take for Vitamin B12 sublingual to work?

B12 injections work quickly; they are the most effective way for your body to absorb Vitamin B12. Within 48 to 72 hours, your body will begin to make new red blood cells.

What is the difference between Vitamin B12 and sublingual B12?

It should also be noted that unlike the vitamin B-12 in foods, the purified form of B-12 found in supplements, including regular and sublingual tablets, does not require stomach acid for it to be made available for absorption.

Is sublingual better than oral?

Medications that are administered sublingually dissolve under the tongue, without chewing or swallowing. Absorption is very quick, and higher drug levels are achieved in the bloodstream by sublingual routes than by oral routes because (1) the sublingual route avoids first-pass metabolism by the liver (Fig.

Can you absorb vitamins under your tongue?

Sublingual vitamins, which are meant to be taken by dissolving the tab under your tongue, are growing in popularity. They work because the nutrient is absorbed under the tongue and enters the bloodstream directly without having to go through the gastrointestinal tract. Sublingual vitamins have many other benefits.

Is sublingual B12 better than oral?

There is a variety of vitamin B12 supplements available. Although there are claims that certain forms—like sublingual tablets or liquids placed under the tongue to be absorbed through the tissues of the mouth—have better absorption than traditional tablets, studies have not shown an important difference.

What is the best form of vitamin B12?

Methylcobalamin: This is the most natural form of B12 and needs no converting . It is already in its “ready to use” form and is a more expensive form. Methylcobalamin is the active coenzyme form necessary for any biological activity.

Is 5000 mcg of vitamin B12 too much to take?

Since B12 is a water-soluble vitamin, it's generally considered safe, even at high doses. No Tolerable Upper Intake Level (UL) has been established for B12, due to its low level of toxicity. UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population.

Is it OK to swallow a sublingual pill?

The active ingredient in Subutex is buprenorphine. It is administered as a tablet that you dissolve under your tongue, and it should never be chewed or swallowed. Even talking while the tablet is dissolving can lower the amount of medicine absorbed.

Is sublingual vitamin D better than pills?

Conclusion: Sublingual vitamin D3 may be an effective alternative mode of vitamin D supplementation in patients who demonstrate poor oral vitamin D absorption despite adequate supplementation for various reasons.

Is B12 better in liquid or pills?

This route of administration is particularly useful in patients who find it difficult to take B12 in liquid and tablet forms. In terms of effectiveness, research suggests that compared to tablet forms, sprays have a faster onset of action as they do not need to wait for dissolution.

How does sublingual vitamin work?

Think about it this way: when you swallow a pill, your digestive system has to work hard to digest the contents. The contents of the pill then go to your liver for filtration before entering into the bloodstream. When you take a sublingual tablet, on the other hand, the contents go directly into the bloodstream. It’s no wonder that melatonin, which helps support healthy sleep patterns, is often sold in a sublingual form. When you need help getting to sleep, you need help ASAP, right?

Why is vitamin B12 more effective than sublingual?

It’s been argued that some tablets (like Vitamin B12) are actually more effective when taken sublingually because the body is able to absorb vitamin B12 supplements and the contents directly through the bloodstream.

What is the best B12 supplement?

Pick up a bottle of Sublingual B12 and Folic Acid – which one WonderLabs customer described as, “Best B12 supplement I've used!”

What is a sublingual tablet?

When taking a sublingual tablet, you simply place the tablet beneath the tongue, where it dissolves and enters the bloodstream directly.

Can you swallow sublingual vitamins?

Sublingual vitamins are easy for anyone to take – especially children and older adults who may not be able to swallow pills.

How to take sublingual supplements?

How to take sublingual supplements is pretty simple. Lift up your tongue and place the supplement on the floor of your mouth, or your frenulum, then lower your tongue on top of the supplement.

What is sublingual absorption?

Sublingual absorption is a process of taking supplements under the tongue. Rather than absorbing a supplement through your digestive system (via swallowing), you let it dissolve and absorb through the mucosal membranes beneath your tongue.

What is hemplucid sublingual?

Hemplucid offers three sublingual products: CBD Water Soluble, CBD in MCT Oil, and CBD in Hemp Seed Oil. By applying these under the tongue with a dropper, the compounds in these products quickly reach your endocannabinoid system, fueling balance in both mind and body.

Can you take Hemplucid tincture sublingually?

No water or chewing is necessary. ➤ All Hemplucid tinctures and water-soluble products can be taken sublingually.

Do sublingual supplements have additives?

Moreover, since there are fewer bodily routes involved, sublingual supplements don’t carry or need many additives and synthetic ingredients. This means you’re consuming cleaner and purer products for the complete benefits. 3. Ease. If you suffer from swallowing or digestive issues, sublingual absorption is ideal.

Is sublingual absorption faster?

Compared to other orally administered forms, sublingual absorption is faster and more efficient. Not to mention, it’s easy! No chewing, swallowing, or extra resources are needed to sublingually take a supplement. So if you’re looking for a way to feel benefits quickly, sublingual application might just be the option for you.

What is the difference between sublingual and regular B12?

The Difference in Sublingual and Regular Vitamin B12. Vitamin B-12 performs a number of important functions in the body. In addition to helping keep the body's nerve and blood cells healthy, this nutrient also helps make DNA. Being deficient in vitamin B-12 can result in a condition called megaloblastic anemia.

What is the condition where you are deficient in B12?

Being deficient in vitamin B-12 can result in a condition called megaloblastic anemia. Many foods naturally contain vitamin B-12, but some people still require vitamin B-12 supplements.

Can you get enough B12?

A deficiency is rare (occurring in as few as 1.5 percent of Americans) and usually only occurs in people who have trouble absorbing the vitamin, not because they don't get enough vitamin B-12 in their diet. Your doctor can test you to see if you have a deficiency. If you are diagnosed with a deficiency, you should then take the prescribed supplement.

Does B12 resected stomach produce hydrochloric acid?

Second, vitamin B-12 combines with a substance made by the stomach called intrinsic factor and is then absorbed by the body. If patients have part of their stomach resected or bypassed through bariatric surgery, they do not produce adequate hydrochloric acid or intrinsic factor, and this process does not occur.

Can you take B12 in a pill?

Vitamin B-12 can be administered by injection, too, usually to treat a deficiency. In addition, it can be taken in a nasal spray. All forms of administration are acceptable for most patients.

Is there an upper limit on B12?

No Upper Limit. Because of its low potential for toxicity, the Institutes of Medicine did not establish a tolerable upper limit for vitamin B-12. It is unlikely, regardless of which method of administration is used, that you could accidentally take too much vitamin B-12.

What does sublingual mean in a vitamin?

Sublingual means, by definition, below or beneath the tongue. Seem like a weird place for vitamins? There are some advantages to taking sublingual vitamins, such as, quick absorption, affordability and effectiveness. Think of those big vitamins pills that you take. How do those pills actually work? Just swallowing one of those hefty pills is a chore and the process of breaking down the vitamin and absorbing the nutrients can take hours.

What is the most common sublingual vitamin?

The most common type of sublingual vitamins is vitamin B12, which relies on so many factors to be effective. For example, vitamin B12 relies heavily on the stomach’s acidity and proteins for it to be absorbed.

How are sublingual supplements absorbed?

How: Sublingual supplements are either in tablet or liquid drop form and are absorbed by mucosal membranes that line your mouth. Substances absorbed under the tongue enter the bloodstream without having to go through the gastrointestinal tract.

How fast can sublingual vitamins be absorbed?

The primary advantage to taking sublingual vitamins is that they are quick to absorb. Sublingual vitamins can be absorbed in minutes and are generally absorbed much faster than when the same vitamin is taken orally.

Vitamin B-12 Basics

Vitamin B-12, also known as cobalamin or cyanocobalamin, dissolves in water, so excess amounts leave the body through the urine. Similar to the other B vitamins, B-12 is needed for metabolism through converting food into fuel for the body. Vitamin B-12 is also involved in the production of red blood cells and DNA as well as neurological function.

B-12 Deficiency

When the body is deficient in vitamin B-12, a form of anemia can develop that is characterized by fatigue, weakness, shortness of breath and loss of appetite. A low B-12 level can also cause neurological problems such as numbness, nervousness, depression, poor memory, confusion and tingling sensation in the extremities.

Uses and Benefits

The typical treatment for a vitamin B-12 deficiency is a prescription form given by intramuscular injection. This method avoids any possible barriers to absorption by bypassing the intestinal tract.

Taking Precautions

You should only take sublingual vitamin B-12 under the direction of your health care provider. This vitamin is generally considered safe, even at high doses, but taking it alone for a long period of time can cause an imbalance of other B vitamins. Sublingual vitamin B-12 may interact with medications such as antibiotics and tetracycline.

Why do people take sublingual B12?

People with deficient hydrochloric acid or intrinsic factor production may benefit the most from sublingual B-12 supplements because they may not be able to absorb any B-12 via the gastrointestinal route.

What is the purpose of B-12?

B-12 is needed to make red blood cells, produce energy, synthesize DNA during cell division and to maintain normal cognitive function -- especially short-term memory and mood.

Is B12 absorbed faster than oral?

Likewise, a study published in a 2003 edition of the “British Journal of Clinical Pharmacology” concluded that 500 micrograms of B-12 -- as cobalamin -- given either sublingually or orally is equally effective in correcting a B-12 deficiency. Supporters of sublingual B-12 supplements may claim that it’s absorbed faster than oral supplements -- ...

Can you swallow B12?

You’re not supposed to swallow while a B-12 tablet is dissolving under your tongue, otherwise the vitamin ends up in your stomach and defeats the purpose. Sublingual B-12 tablets usually come in 500- or 1,000-milligram doses. The amount of B-12 your body needs daily is only between 2.4 and 2.8 micrograms, but its poor absorption means you need ...

How do B12 tablets work?

You’re not supposed to swallow while a B-12 tablet is dissolving under your tongue, otherwise the vitamin ends up in your stomach and defeats the purpose. Sublingual B-12 tablets usually come in 500- or 1,000-milligram doses. The amount of B-12 your body needs daily is only between 2.4 and 2.8 micrograms, but its poor absorption means you need to take more if supplementing.

Where is B12 absorbed?

B-12 from food and oral supplements is absorbed in the intestines with the help of intrinsic factor, a compound secreted in the stomach. Even with sufficient intrinsic factor and good intestinal health, B-12 is very poorly absorbed.

Is B12 absorbed by the body?

B-12 is a large molecule that relies on different factors in your stomach -- such as acidity and the production of intrinsic factor -- so oral forms of the vitamin are poorly absorbed. Sublingual B-12 tablets are often touted as being better absorbed and more effective, but research does not support this claim.

What is sublingual supplementation?

Sublingual Supplementation is a preferred channel of nutrition for those recovering from Bariatric Surgery and Chronic Diarrhea to individuals who do not prefer capsule or suppository supplementation. It is even beneficial for those who prescribe to a Plant Based diet like Vegans and Vegetarians.

Why do sublingual supplements work faster?

So why do Sublingual Supplements work faster? – They bypass the Gastrointestinal Tract (or Step 1) , going directly to the bloodstream.

How to make B12 easier to absorb?

Tip #6 – Dilute with Water if Needed. There are a variety of tricks that can make Vitamin B12 Supplements easier to consume. Spraying 1-2 servings in 8 fl . oz of water can make for an easier absorbing experience.

What is the B12 vitamin?

Vitamin B12 benefits seven main areas of your health: Energy (low energy could be the result of a B12 deficiency) The Central Nervous System (Protects from Nerve Damage) Brain Health. Combats low B12 levels (especially in elderly people) Prevents Premature Degeneration. Strengths the Small Intestine.

What is the best vitamin B12?

( 4) This formulation supports healthy blood flow and protects against vascular damage associated with spikes in Homocysteine, Quicksilver Scientific has truly formulated the best Vitamin B12 Supplement on the market. You could call it the Gold Standard of Sublingual B12 Supplements.

Is a sublingual B12 injection better than a vitamin B12 injection?

When it comes to Sublingual B12 vs. Injection, choose the Quicksilver Scientific option. Yes, I am saying Liposomal B12 is better than Vitamin B12 injections! Check out this article to see the cons of Intravenous and Intramuscular Injection. This spray can decrease Vitamin B12 Deficiency.

Is methylcobalamin a bioavailable vitamin?

It may seem complicated to pronounce, Methylcobalamin is the most bio available sources of Vitamin B12. ( 3) Your body easily accepts the coenzyme Methylcobala min above any other B Vitamins. Quicksilver Scientific used their patented Phospholipid Delivery (combining B12 with a fat) to to support all the benefits of IV Infusion Therapy, but in Liquid Form! When it comes to Sublingual B12 vs. Injection, choose the Quicksilver Scientific option.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version715msRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[06:03:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[06:03:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[06:03:38] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[06:03:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[06:03:38] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[06:03:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:03:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:03:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[06:03:38] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (11.27ms)
  • Application (704ms)
  • 1 x Application (98.37%)
    703.74ms
    1 x Booting (1.58%)
    11.27ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed683ms
    • select * from `posts` where `published_at` <= '2025-07-03 06:03:38' and `slug` = 'what-does-sublingual-mean-in-vitamins' and `posts`.`deleted_at` is null limit 1
      2.53ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-07-03 06:03:38
      • 1. what-does-sublingual-mean-in-vitamins
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 162034 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      5.63msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 162034
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      500μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      260μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      673ms/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 5601 limit 1
      630μsview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 5601
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        knLdlBKfmiKLWD2VJf31kTnjKpzEv6f0GliVFRi1
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-does-sublingual-mean-in-vitamins" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-does-sublingual-mean-in-vitamins
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=43615827b5f5a67f.1751502800.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InFKL0pLOFUrSWlzMFZzTmkvaTExdUE9PSIsInZhbHVlIjoiRFFyVCtaOFoxOHlFSkJvaFNBRHlyRytHcEtZaGZ6WHBPTmlWUUIvL1pkZWh6MmJCdmF5NjhUN25TKzk2eGZ6N29EWEpvMndpS3JFazZ5TWxvdVp6SFkxdG1vdng3bVNmSmxGZit2SnhkSXF3d3RCbXJZaGlxK1ZrU2xycThZSmoiLCJtYWMiOiIxN2IxODNlY2VhOWUzMzVlYTU3MzU3M2E2ZWJlNDM2ZjkxMjA2NmE1MDRkYjczMjY3NzM1NDc3YmViMjg1YTA1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkZRQkZhUVp4Ti9vRWI2UWRSN25wVFE9PSIsInZhbHVlIjoiNzdYVzc4SjNqL1NCSUhSMzNWZmlMcExEOG5wNlFYSW1VRDRzWDNoUjlZOGxDQUJXT284blZjWjFpNTFHQzJhQmYyekJIWHNwdlUxU1FTNVh2L0E2aytLRTNJZTI4azQzTUJtNkJZZStURWVPZHFhc21Sd1ZwSkd4eFAzNXZRdk8iLCJtYWMiOiIxMjc0YTVhOGE4NGQ1MjY1NWQwZjdhYjA4ODhmZWQ5ZDE2OTBjYjk0MDQ5NWZmOTRhMGM5NDM5NmI1MjBlYTRiIiwidGFnIjoiIn0%3D_pk_id.64.7c30=43615827b5f5a67f.1751502800.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InFKL0pLOFUrSWlzMFZzTmkvaTExdUE9PSIsInZhbHVlIjoiRFFyVCtaOFoxOHlFSkJvaFNBRHlyR" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.241" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "95924ae80b7c22e0-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.241, 172.71.255.124" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-does-sublingual-mean-in-vitamins" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-does-sublingual-mean-in-vitamins" "REMOTE_PORT" => "54632" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.71.255.124" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=43615827b5f5a67f.1751502800.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InFKL0pLOFUrSWlzMFZzTmkvaTExdUE9PSIsInZhbHVlIjoiRFFyVCtaOFoxOHlFSkJvaFNBRHlyRytHcEtZaGZ6WHBPTmlWUUIvL1pkZWh6MmJCdmF5NjhUN25TKzk2eGZ6N29EWEpvMndpS3JFazZ5TWxvdVp6SFkxdG1vdng3bVNmSmxGZit2SnhkSXF3d3RCbXJZaGlxK1ZrU2xycThZSmoiLCJtYWMiOiIxN2IxODNlY2VhOWUzMzVlYTU3MzU3M2E2ZWJlNDM2ZjkxMjA2NmE1MDRkYjczMjY3NzM1NDc3YmViMjg1YTA1IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IkZRQkZhUVp4Ti9vRWI2UWRSN25wVFE9PSIsInZhbHVlIjoiNzdYVzc4SjNqL1NCSUhSMzNWZmlMcExEOG5wNlFYSW1VRDRzWDNoUjlZOGxDQUJXT284blZjWjFpNTFHQzJhQmYyekJIWHNwdlUxU1FTNVh2L0E2aytLRTNJZTI4azQzTUJtNkJZZStURWVPZHFhc21Sd1ZwSkd4eFAzNXZRdk8iLCJtYWMiOiIxMjc0YTVhOGE4NGQ1MjY1NWQwZjdhYjA4ODhmZWQ5ZDE2OTBjYjk0MDQ5NWZmOTRhMGM5NDM5NmI1MjBlYTRiIiwidGFnIjoiIn0%3D_pk_id.64.7c30=43615827b5f5a67f.1751502800.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6InFKL0pLOFUrSWlzMFZzTmkvaTExdUE9PSIsInZhbHVlIjoiRFFyVCtaOFoxOHlFSkJvaFNBRHlyR" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.241" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "95924ae80b7c22e0-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.241, 172.71.255.124" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751502818.581 "REQUEST_TIME" => 1751502818 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "knLdlBKfmiKLWD2VJf31kTnjKpzEv6f0GliVFRi1" "askhelpdesk_session" => "99wcoTwSA65Usbm1EDaL8VKwKAwtvzunNxGBjbDl" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Thu, 03 Jul 2025 00:33:38 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik9uZy9HS2x3ckdPTGVHTktndWJIakE9PSIsInZhbHVlIjoibStUZFp5YXJNb0dndzcrQXZvaU0yTHZPRkQ4SlZkTnF3TXRLeXBrWU52RjE1Uk9ERXRoVkc2T3VETy9SS2EyRTRJTU5OM3dEc0tnT25ZRzZNaTFuZjJ3RDU4L3lJMHp5TDA2VkVqR0gwN0lUTStVNE9MUzVaVmx3NFVBVzRodnoiLCJtYWMiOiJhZDY1YjcyYWQ3MjNiZmMyNzYwYmVkMTQxZTRkNjVkMDFiYWJhNTU3MTI0YWNhMjg4MmU4OTQ2MDhlZGRkZDJkIiwidGFnIjoiIn0%3D; expires=Thu, 03-Jul-2025 02:33:39 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Ik9uZy9HS2x3ckdPTGVHTktndWJIakE9PSIsInZhbHVlIjoibStUZFp5YXJNb0dndzcrQXZvaU0yTHZPRkQ4SlZkTnF3TXRLeXBrWU52RjE1Uk9ERXRoVkc2T3VETy9SS2EyRTRJTU5OM" 1 => "askhelpdesk_session=eyJpdiI6InAxVCt3U0JUTnZqamdnVFpiTGRaNFE9PSIsInZhbHVlIjoiU1EwRWhZNFQ0bDdCZElRZGR1ZkkwU1VwRm1SbEtBV3lndHNtZkVYS0VZemp3SUNJOUVubWRmV3kvWlZQZGZ6eFBLZzhRM3lHaE1KRStRTUtKODl1VCtLcHlia21uMzhyZWhNUDhPK3RnaW5zK0dQUmlER0JKSVRSZ0ZBRUQ3OHgiLCJtYWMiOiJkYzA0ZjRmMjZlMGRkOGFlOTlmOTZkMmU0NjYwYjViOGMxMjlkZmYzYzVlMjQyNDJlYmMwOGRkNzNkY2Q2NDdhIiwidGFnIjoiIn0%3D; expires=Thu, 03-Jul-2025 02:33:39 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6InAxVCt3U0JUTnZqamdnVFpiTGRaNFE9PSIsInZhbHVlIjoiU1EwRWhZNFQ0bDdCZElRZGR1ZkkwU1VwRm1SbEtBV3lndHNtZkVYS0VZemp3SUNJOUVubWRmV3kvWlZQZGZ6" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Ik9uZy9HS2x3ckdPTGVHTktndWJIakE9PSIsInZhbHVlIjoibStUZFp5YXJNb0dndzcrQXZvaU0yTHZPRkQ4SlZkTnF3TXRLeXBrWU52RjE1Uk9ERXRoVkc2T3VETy9SS2EyRTRJTU5OM3dEc0tnT25ZRzZNaTFuZjJ3RDU4L3lJMHp5TDA2VkVqR0gwN0lUTStVNE9MUzVaVmx3NFVBVzRodnoiLCJtYWMiOiJhZDY1YjcyYWQ3MjNiZmMyNzYwYmVkMTQxZTRkNjVkMDFiYWJhNTU3MTI0YWNhMjg4MmU4OTQ2MDhlZGRkZDJkIiwidGFnIjoiIn0%3D; expires=Thu, 03-Jul-2025 02:33:39 GMT; path=/XSRF-TOKEN=eyJpdiI6Ik9uZy9HS2x3ckdPTGVHTktndWJIakE9PSIsInZhbHVlIjoibStUZFp5YXJNb0dndzcrQXZvaU0yTHZPRkQ4SlZkTnF3TXRLeXBrWU52RjE1Uk9ERXRoVkc2T3VETy9SS2EyRTRJTU5OM" 1 => "askhelpdesk_session=eyJpdiI6InAxVCt3U0JUTnZqamdnVFpiTGRaNFE9PSIsInZhbHVlIjoiU1EwRWhZNFQ0bDdCZElRZGR1ZkkwU1VwRm1SbEtBV3lndHNtZkVYS0VZemp3SUNJOUVubWRmV3kvWlZQZGZ6eFBLZzhRM3lHaE1KRStRTUtKODl1VCtLcHlia21uMzhyZWhNUDhPK3RnaW5zK0dQUmlER0JKSVRSZ0ZBRUQ3OHgiLCJtYWMiOiJkYzA0ZjRmMjZlMGRkOGFlOTlmOTZkMmU0NjYwYjViOGMxMjlkZmYzYzVlMjQyNDJlYmMwOGRkNzNkY2Q2NDdhIiwidGFnIjoiIn0%3D; expires=Thu, 03-Jul-2025 02:33:39 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6InAxVCt3U0JUTnZqamdnVFpiTGRaNFE9PSIsInZhbHVlIjoiU1EwRWhZNFQ0bDdCZElRZGR1ZkkwU1VwRm1SbEtBV3lndHNtZkVYS0VZemp3SUNJOUVubWRmV3kvWlZQZGZ6" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "knLdlBKfmiKLWD2VJf31kTnjKpzEv6f0GliVFRi1" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-does-sublingual-mean-in-vitamins" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]