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what determines flexibility

by Karine Aufderhar Published 3 years ago Updated 3 years ago

There are many things that determine flexibility:

  • The shape of the bones and cartilage in the joint
  • The length and extensibility of muscles, tendons, ligaments, and fascia across the joint (The length of bone segments impacts range of motion)
  • Your personal physical activity

More items...

Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility. As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected. The mental attitude of the performer during the state of motion can also affect their range.

Full Answer

What factors affect flexibility?

What improves flexibility?

  • Pay Attention to Your Body. …
  • Maintain Good Posture. …
  • Stretch and Strengthen. …
  • Sit on the Floor. …
  • Include Flexibility Training in Your Workout. …
  • Don’t Wait for a Workout to Work on Your Flexibility. …
  • Spend a Few Minutes Each Day Stretching.

What are the factors of flexibility?

  • Learning complex new software that will increase efficiency
  • Listening carefully to constructive criticism as part of a performance review
  • Offering to cover the responsibilities of a colleague while they are ill or on vacation
  • Offering to work extra hours during a year-end crunch

More items...

What are 5 examples of flexibility exercises?

What are 5 examples of flexibility exercises?

  • Hamstring stretch. RILEY A DONAVAN. Start on your knees and stretch one leg out between your hands. ...
  • Hip flexor and quad stretch. RILEY A DONAVAN. Start in a lunge position with one leg resting on the ground. ...
  • Hip opener. RILEY A DONAVAN. ...
  • Glute stretch. RILEY A DONAVAN. ...
  • Side bend. RILEY A DONAVAN.

What is the best workout for increasing flexibility?

whether it be our shoulders after a long day of zooms or our biceps after a grueling arm workout. The best stretches can help you not just alleviate soreness and recover, they can also aid in maintaining your range of motion, and improve flexibility as well.

What factors determine flexibility?

Here are five factors that affect your flexibility:Joint structure. There are several different types of joints in the human body. ... Age & Gender. ROM and flexibility naturally decreases as you get older. ... Connective Tissue. Deep connective tissue such as fascia and tendons can limit ROM. ... Muscle bulk. ... Proprioceptors.

What are the 3 components that affect flexibility?

There are three components that affect flexibility: muscle elasticity and length, joint structure and nervous system.

What are the 4 factors influencing flexibility?

Factors Affecting Flexibility and Joint Mobility [ UPDATED 12/23/2019 ]Quality of Movement. ... Activity Level. ... Injury or Dysfunction. ... Age & Sex. ... Baseline Testing.

What are the five principles that affect flexibility?

The principles of flexibility - progressive overload, specificity, reversibility, individual differences, and balance - need to be taken into consideration. Static stretching can help alleviate soreness and greatly improve flexibility. Remember to be safe when introducing stretching into your routine.

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