Full Answer
Is it healthy to eat cereal with bananas?
People believe it is healthy because it's breakfast with a banana like what not healthy about that. However, all cereals have sugars in them, even the “Healthy” ones. Plus, bananas like other fruits have natural sugars in them. So when you combine sugary cereal with a fruit with sugar you get something unhealthy.
What kind of milk goes well with banana cereal?
Banana milk is also an excellent choice if you want a chocolate covered banana experience. It's really no surprise that fruit-flavored cereal pairs nicely with fruit-flavored milk.
What flavors go well with bananas?
Bananas go well with: Sweets, spices, and other flavours: chocolate, honey, sugar, maple syrup, marshmallows, dulce de leche, caramel, bourbon, rum, cinnamon, nutmeg, and vanilla.
What is the best brand of breakfast cereal to eat?
Breakfast cereal is usually eaten cold mixed with milk. Of all kinds and brands, I prefer Post Selects brand, particularly Banana Nut Crunch Cereal. I loved the generous amount of real banana and nut crunches found in the multi-grain clusters which are exceptional delicious.
Does banana go well with cereal?
Bananas will improve the taste of almost any cereal. You can cut the bananas into small pieces, or just slice one in half and eat it along with the cereal. If you eat more than one bowl of cereal at a time, add half a banana to each portion.
What goes with bananas for breakfast?
Here are a few healthy breakfast ideas that include bananas:frozen banana bites with yogurt and nut butter.Greek yogurt with bananas and chia seeds.a protein smoothie with spinach, berries, and frozen banana.oatmeal topped with nuts, seeds, and sliced bananas.banana breakfast bars with nut butter, oats, and walnuts.
What is best to eat with banana?
8 Ways to Eat BananasWith toast and nutella or peanut butter. PIN IT. ... With cereal or oats. PIN IT. ... Mashed with avocados. Sprinkled with chopped walnuts, raisins, or cranberries. ... Banana s'mores. PIN IT. ... Banana smoothie. ... One-ingredient banana ice cream. ... Fruit salad. ... On its own!
What fruit goes well with cereal?
Fruits as Cereal ToppingsBananas. The natural sweetness of the banana is enough of a good reason to add a few slices to your favourite cereals. ... Blueberries. Sprinkle blueberries on top of a GoFree bowl of cereal, add them to the honey-flavoured Golden Nuggets or pair them with the malty Shreddies. ... Strawberries.
What can I blend with bananas?
Roughly chop the banana and orange quarters, and then add to a blender. Top with yogurt and water (or milk). Turn blender on and blend until creamy and smooth. Taste, and then adjust with honey if needed.
What should you not eat with bananas?
Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion. However, you can mix acidic with sub-acidic fruits. For a similar reason, you should not mix guavas and bananas.
Is 4 bananas a day too much?
In theory, you could eat as many bananas as you want, as long as you're not over-consuming calories, displacing other foods and nutrients that your body needs, or harming your health in other ways. That said, one to two bananas per day would likely be considered a moderate intake for most healthy people.
Why should you never eat bananas?
Bananas are good for your heart in small doses, but if you eat too many bananas, you can develop hyperkalemia. This means you have too much potassium in your blood. Hyperkalemia can lead to irregular heartbeat, muscle weakness, and temporary paralysis.
Why we should not eat banana at night?
But as per Ayurveda, banana can lead to mucus production and eating this fruit at night can choke your throat. Apart from this, banana is a heavy fruit and our stomach takes a lot of time to digest it. This is because our metabolism is the lowest at night. Eating bananas at night might lead to stomach issues.
What can I put in my cereal besides milk?
Milk Substitutes Alternatives to cow's milk include soy, almond, rice, oat, coconut and hemp milk. To make them comparable to cow's milk, most milk substitutes are enriched with several key nutrients such as calcium, phosphorus, and vitamins A, B12 and D.
How can I make plain cereal taste better?
8 Super Ways to Make Cereal Tasty ...Make It a Smoothie.Try Different Milk.Add Fruit.Sprinkle It with Cinnamon.Make a Parfait.Add a Handful of Nuts.Put in Chocolate.Mix It.
What to add to plain Cheerios?
Try adding a scoop of nut butter to your Cheerios. The extra protein will fill you up and keep you satisfied until lunch. Grab natural almond butter at the store or make your own peanut butter for even better flavor.
Make Healthier Pancakes
Toss the baking mixes full of chemicals and sugar in the trash and make these super simple banana pancakes. If you're as big of a banana fan as we are, we're sure you've put bananas in your pancakes, but have you ever made a pancake made of bananas? It's so easy, it requires just 2 ingredients: bananas and eggs.
Banana Coconut Chia Pudding
We here at Eat This, Not That! are big fans of the chia trend. Why? Because these little seeds are full of omega-3s, a group of fatty acids which act as an anti-inflammatory, lower blood triglycerides, and reduce your risk of heart disease.
Chocolate-Covered Banana Bites
Here's a recipe for a grown up version of your favorite theme-park snack—and yes, it's healthy! Made with cacao powder and coconut oil, this chocolate sauce delivers a dose of slow-digesting healthy fats that will help stave off hunger and plenty of antioxidants to keep inflammation at bay.
Whip Up This Banana-Chocolate Pudding Cake
A cross between a mousse, pudding, and molten lava cake, this banana-chocolate cake is sure to please—both your tastebuds and your waistline. Using bananas as a substitute for flour, blend 2 very ripe bananas in a food processor, then add in an egg, ½ teaspoon vanilla, a tablespoon maple syrup, and ¼ teaspoon fine salt, blend until smooth.
Sweeten Up Your Oatmeal
Instead of adding empty calories like refined white sugars that only spike your blood sugar and cause it to come crashing down soon after, why not flavor your oatmeal with bananas? Cut up half a banana, mash it with a fork, and then fold it into your favorite bowl of steel cut oats along with a sprinkling of cinnamon.
Make a Fruit Kabob
Looking to shrink your waist? Skip out on those oreos and indulge in nature's candy. Aside from being super low-cal and fat-free, these fruit kabobs are teeming with vitamins and minerals.
Use in Smoothies
Few people have made a smoothie without this elongated fruit, but have you ever tried making the frozen blend with a green banana? Prior to ripening, bananas are rich in resistant starch, a hard-to-find form of fiber that digests slowly for prolonged feelings of fullness and more efficient fat oxidation.
Bananas go well with
Sweets, spices, and other flavours: chocolate, honey, sugar, maple syrup, marshmallows, dulce de leche, caramel, bourbon, rum, cinnamon, nutmeg, and vanilla
Serving Ideas
There are so many things you can do with bananas! Whole as a snack or for breakfast is always a great choice, but you can slice them to have with toast spread with jam, peanut butter or even hazelnut-chocolate.
Cocoa Puffs - Chocolate Milk
Everyone knows that the best part of eating Cocoa Puffs (or any other chocolate cereal) is that the milk eventually turns into chocolate milk. So why not start off your bowl like that? If Cocoa Puffs happen to be your favorite cereal, go ahead and use chocolate milk to maximize that chocolatey goodness.
Fruity Pebbles - Strawberry Milk
It's really no surprise that fruit-flavored cereal pairs nicely with fruit-flavored milk. Strawberry milk gives an additional, delicate fruit flavor to the cereal without causing it to be overwhelming. If strawberry milk isn't your thing, you might have to settle for regular milk when it comes to fruity cereals.
Cinnamon Toast Crunch - Chocolate Milk
If Cinnamon Toast Crunch is your go-to cereal, definitely try it with chocolate milk. I wasn't expecting this combination to work, but it was giving me Mexican hot chocolate vibes that I was truly enjoying (but you know, without the heat). Your next best bet is to stick to regular milk.
Honey Nut Cheerios - Strawberry Milk
A true classic, and for good reason. You can't really go wrong when selecting a milk to go with this first-class cereal, but if you had to choose, it is absolutely delightful with strawberry milk and pairs nicely with almond milk. It's also amazing with banana milk. However, chocolate milk is too overpowering.
Honey Bunches of Oats - Banana Milk
If you thought Honey Bunches of Oats was fire before, wait until you try it with banana milk. It tastes like you cut up fresh slices of banana to put in your cereal bowl, without any of the effort. Strawberry and almond milk are also good choices when you're craving a bowl of Honey Bunches of Oats.
Reese's Puffs - Banana Milk
Another delicious and robust cereal. The unique peanut butter and chocolate combination tastes good with every single flavor of milk. Chocolate milk and dark chocolate almond milk are two flavors that you have to try with this cereal. But, the best combination was by far Reese's Puffs with banana milk.
Frosted Flakes - Strawberry or Banana Milk
Frosted Flakes is a simple fan-favorite that needs particular flavors of milk to stand out. They're gr-r-reat (yeah, I had to) with strawberry and banana milk. Otherwise, just stick to regular milk when you want a bowl of this sugar-coated classic.
Promotes post-workout recovery
What you eat after working out is incredibly important. In fact, filling up on the right foods can fuel muscle growth, enhance performance, and speed recovery.
May contribute to weight gain
Though milk and bananas are both very nutritious, they each provide a moderate number of calories in each serving.
May be incompatible
Based on Ayurvedic food principles, bananas and milk are two ingredients that are considered incompatible.
