What can you eat in Phase 1 of South Beach?
You can eat all types of foods in moderation. Here's a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea. Lunch.
What can you eat on the South Beach Diet?
- Breakfast: (7 am) South Beach Diet® Farmhouse Garden & Cheese Omelet + Greek yogurt
- Morning Snack: (10am) South Beach Diet® Dark Chocolate Nut Bar
- Lunch: (12:30pm) South Beach Diet® Mushroom Parmesan Soup w/ Chicken
- Afternoon Snack: (4pm) Hardboiled egg and cucumber slices
What are the phases of the South Beach Diet?
- Phase 1: The 14-Day Body Reboot
- Phase 2: Steady Weight Loss
- Phase 3: You’ve Got This
What foods does the South Beach Diet focus on?
TOP 10 GOOD CARBS
- Vegetables (every color, type, shape and size!)
- Whole, fresh fruits
- Legumes
- Hummus
- Sweet potatoes
- Old-fashioned or steel-cut oats
- Quinoa
- Brown rice
- Millet
- Barley
What can you eat South Beach Diet Phase 1?
Phase 1: Foods to includeLean beef, pork, lamb, veal and game.Skinless chicken and turkey breast.Fish and shellfish.Turkey bacon and pepperoni.Eggs and egg whites.Soy-based meat substitutes.Low-fat hard cheese, ricotta cheese and cottage cheese.More items...•
Can you eat eggs on South Beach Phase 1?
This phase is designed to eliminate cravings for sugar and carbohydrates. Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu.
Can you eat beans in Phase 1 of South Beach Diet?
A Detailed Look at Phase 1 of the South Beach Diet However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Can you eat avocado on Phase 1 of the South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you have peanut butter on South Beach Phase 1?
While you may be looking to the South Beach Diet for weight loss, that doesn't mean that you shouldn't be eating snacks. Snacks are a required part of the meal plan. You should have protein and vegetables in your snacks. Try 2 tablespoons of peanut butter with a few stalks of celery.
Can you have yogurt on South Beach Diet Phase 1?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Is popcorn OK on South Beach Diet?
serving contains 93 calories, 1 gram of fat, 3 grams of protein and 3.5 grams of fiber. It's important to avoid microwave popcorn as manufacturers often include trans fats or partially hydrogenated oils. Also beware of kettle-cooked popcorn because it's loaded with sugar.
Can you eat cottage cheese on South Beach Diet Phase 1?
Cheese is allowed in all phases but is limited to 1 ounce or 1/4 cup except where noted. Restrictions on full-fat cheese where eliminated. Looking to start a low-carb diet, but not sure where to begin? Sign up to get our free recipe book and enjoy delicious low-carb meals.
Can you have protein shakes on South Beach Phase 1?
Q: Can we take protein shakes in South Beach Diet Phase 1? Dr. Agatston: Protein shakes alone can be dangerous. If they are taken to supplement good vegetables, salads, and good oils, they should be fine.
Can you have sugar-free pudding on South Beach Phase 1?
Phase 1 Desserts. I do not recommend eating the sugar-free gelatins and puddings (Jell-O or other brands) because they contain aspartame and other ingredients that are questionable; however, I do include recipes on my site that use these, because many people choose to eat them.
How much weight can you lose with South Beach Diet Phase 1?
8 to 13 poundsThe South Beach Diet says that you'll lose 8 to 13 pounds (3.6 to 5.9 kilograms) in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds (0.5 to 1 kilogram) a week.
Is almond milk OK on South Beach Diet?
Almond milk is a popular alternative to regular milk for those looking for something that falls under the dairy-free category. Upgrade your chocolate or vanilla shake for enhanced flavor as well as additional protein, vitamins and nutrients from tasty, nutritious almond milk.
What to eat for breakfast in South Beach?
Add in a half-cup side salad of raw spinach and half of a tomato. If you plan to make the breakfast yourself, try two eggs, broccoli, a quarter onion and zucchini.
What to avoid in South Beach diet?
The most important rule is to avoid carbs — grains, fruits, beans, legumes, sugary drinks and alcohol. Limit artificially sweetened products, such as diet soda. In South Beach Diet Phase 1, limit your dairy intake and only eat nonstarchy vegetables that are high in fiber and low in carbs.
How many servings of monounsaturated fat should a woman have?
Women should stick to two servings of monounsaturated fats, and men should have three. Nuts are high in calories, so limit those to one serving a day. You can have three extras a day, and they should be 35 calories or fewer with no more than 3 grams of carbs. You can add free foods to anything at any time.
How to prevent weight loss plateaus?
Exercise is essential too as it helps keep your metabolism up and may prevent weight loss plateaus. As for the food, focus on lean protein sources, high-fiber foods, nonstarchy vegetables, monounsaturated fats and good carbs. Read more: Monounsaturated Fat vs. Polyunsaturated Fat.
What is the second phase of a diet?
It focuses on lean protein and healthy fats, with negligible amounts of carbs. The second phase lasts until you reach your goal weight, and you eat some good carbs while still focusing on lean protein and healthy fats. The final stage lasts for the rest of your life.
How much protein is needed for South Beach?
So in South Beach Diet Phase 1, you can use the same items for both. The protein isn't limited, and you'll need at least 2 cups of vegetables per meal. Enjoy a spinach salad with an ounce of unsalted nuts, which have about 5 grams of protein per serving (1 ounce), and vinegar dressing.
What are some examples of free foods?
Examples include meat or vegetable broth, herbs, lemon juice, plain mustard, low-sodium soy sauce, spices and vinegar.
What is phase 1 of the South Beach Diet?
Phase 1 is one of the most important parts of the diet, and a period when you can lose those weight, but the diet actually rolls out in three key phases: In year’s past, you had to follow the South Beach Plan, and do all of your own meal prep, but that all changed recently with the release of the new South Beach Diet Meal Delivery Plan.
What is phase 1 of diet?
Phase 1 of the diet is designed to get your body adjusted to a new way to eating, will help reduce your cravings for sugars and starches, and will put you on the path to sustained weight loss.
How many lean proteins can a woman eat?
Women. Can add up to 3 lean proteins, 2 healthy fats, and 5 approved veggies every day. In addition to these foods, you can also add approved condiments to your meals, and they also have a selection of “Free Foods,” which you can eat as much as you want every day.
Is South Beach food good?
On top of that, the South Beach food tastes great and is filling, so your hunger should be satisfied over the course of the day. In addition to your snacks, you can also buy some of your own fresh foods. These can be used as tasty side dishes to your pre-made South Beach Diet foods.
Is South Beach Diet Phase 1?
Looking for a full guide to South Beach Diet Phase 1? Well, the South Beach Diet has been around for years now, during which time thousands of people have successfully used their program to lose weight and get healthier.
What is the first phase of the South Beach diet?
As the name “14-Day Body Reboot” might suggest, Phase 1 is the first two weeks of the South Beach Diet [ 3]. After these first 14 days are up, you will officially enter Phase 2, AKA Steady Weight Loss.
How many times a day should I eat during Phase 1 of the South Beach Diet?
You will be eating up to six times per day during Phase 1 of the South Beach Diet. Don’t get things confused, though…. You’re not going to be eating huge meals all day long – these are six portion controlled meals and snacks. That means you’ll eat breakfast, lunch, and dinner just like normal.
How long does the South Beach Diet last?
It’s the strictest phase when it comes to carbs, sugar, and alcohol, but it only lasts two weeks, and in the long run it’s worth it! Joining the South Beach Diet’s meal delivery program is ...
What is the South Beach diet?
The South Beach Diet Phase 1 foods include plenty of lean proteins, healthy fats, and lots of non-starchy veggies. Here are the foods you can expect to enjoy during South Beach Diet, Phase 1 if You Order Their Meal Delivery:
How much weight can I lose on the South Beach diet?
Phase 1 Weight Loss. According to South Beach Diet author, Arthur Agatston, M.D., most people can expect to lose between 8 and 13 pounds during Phase 1 [ 2 ]. If you opt for the South Beach Diet delivery plan, customers can lose up to 9 pounds and 3 inches during the first phase of the South Beach Diet. Once you’ve started Phase 2, most folks can ...
How much weight can I lose in phase 2?
Once you’ve started Phase 2, most folks can expect to lose 1 to 2 pounds per week. This has been shown to be a safe amount of weight to lose weight each week, so it’s a nice, healthy number to shoot for. Of course, some people may lose more than that too.
Should I train for a marathon during Phase 1?
When it comes to getting exercise during Phase 1 , don’t think that you need to be training for a marathon. South Beach Diet knows that’s not realistic, so it’s better to find a program that you can stick with over the long-haul.
What are some good snacks to eat on the South Beach diet?
Protein. Hard boiled egg for protein. Image Credit: Jupiterimages/Photos.com/Getty Images. Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. Some possibilities include a small amount of boiled ham with cheddar or provolone cheese, or a slice of turkey or chicken breast.
How many snacks are needed for South Beach?
Image Credit: Watcha/iStock/Getty Images. The South Beach Diet is a low-carbohydrate diet with three different phases. Phase 1 requires two snacks each day. Since phase 1 is more restricted than other stages of the diet, you must choose from three of the types of food allowed in this phase.
What are the vegetables that are considered warm in South Beach?
Green beans are warm vegetables. You may eat nearly any kind of vegetable in phase 1 of the South Beach Diet except starchy ones such as potatoes or corn. If you can heat up some veggies, have a small dish of either asparagus, black beans, butter beans, green or wax beans, or summer squash.
What can I eat to help my stomach?
You also can eat a piece or two of string cheese or 1/2 cup of cottage cheese. A hard-boiled egg works as a snack, as does 1/2 cup of sugar-free yogurt. Another option is drinking a glass of skim milk or soy milk. Advertisement.
What to eat at work for snack?
Chop up your choice of broccoli, cauliflower, celery, cucumbers, mushrooms or zucchini, and carry the vegetables along in a small baggie or a plastic container.
How many phases are there in the South Beach diet?
The South Beach Diet consists of three phases: a low-carb phase for rapid weight loss, a less restrictive phase for more gradual weight loss and a third phase for weight maintenance.
What foods are good for South Beach?
The South Beach Diet encourages a high intake of fatty fish like salmon and other foods that fight inflammation, such as leafy greens and cruciferous veggies.
How long does it take to get back to phase 1?
However, if you overindulge and start putting on weight, Dr. Agatston recommends returning to phase 1 for one to two weeks before returning to phase three. In The South Beach Diet Supercharged, Dr. Agatston also recommends regular exercise and provides a three-phase fitness program to accompany the diet phases. Summary.
What is phase 2 of a diet?
Phase 2 includes all phase 1 foods and gradually adds in higher-carb foods, beginning with one daily serving of fruit and whole grains or starchy vegetables for the first week.
What is the best protein to eat when you are hungry?
Although portions aren’t limited, the diet recommends slowly consuming a small portion and returning for seconds if you are still hungry. Lean beef, pork, lamb, veal and game. Skinless chicken and turkey breast. Fish and shellfish.
How long does phase 1 last?
Phase 1 lasts 14 days. It’s considered the strictest phase because it limits fruit, grains and other higher-carb foods in order to decrease blood sugar and insulin levels, stabilize hunger and reduce cravings. Most people can expect to lose 8–13 pounds (3.5–6 kg) of body weight during this phase.
When was the South Beach Diet published?
Dr. Agatston’s book The South Beach Diet was published in 2003 and became a bestseller around the world. An updated version called The South Beach Diet Supercharged was published in 2009 and also became a worldwide bestseller. Summary.
What is the South Beach diet?
The South Beach Diet has become one of the most popular weight loss programs in the world, since Dr. Arthur Agatston introduced it back in the 1990s [1]. It’s popular, because it can be a highly effective weight loss option for a lot of people. It works through a low-carb diet plan, that relies on eliminating most sugars, and simple carbohydrates.
What to avoid during phase 2 of the South Beach Diet?
Foods to Avoid. During Phase 2 you’ll want to avoid refined carbohydrates, white rice, potatoes, beets, corn, sweets , etc. For a full list of what you can and can’t eat during Phase 2, visit the South Beach Diet website.
How many meals can you eat in phase 2?
What You Can Eat During Phase 2. The rules for how often you’ll eat per day remain the same per day – that’s 6 small meals and snacks. The big change here is the type of foods that you can eat. You’ll still be following a low carb meal plan, but it’s not as strict as Phase 1.
What can't you eat during phase 1?
Foods You Can’t Eat. During phase 1, you will have to avoid all starchy food and carbs. This includes things like pasta, cereal, rice, bread, pastries, etc. You’ll even have to avoid starch vegetables, such as beets, corn, carrots, and potatoes.
How long does it take to lose weight on the South Beach Diet?
While Phase 1 has a clear beginning and date – it lasts 14 days – you will be in Phase 2 of South Beach Diet until you’ve reach your weight loss goal.
Why is phase 1 the strictest part of the diet?
It’s because Phase 1 is the strictest part of the diet. You will eliminate most carbs, all sugars, and no alcohol should be consumed during these first two weeks. They say this helps to put your body in “reset” mode, and it should prepare you for steady weight loss during Phase 2 of the diet.
Can you increase intensity on the South Beach diet?
You can increase the intensity if you’re up for it, just remember to keep enjoyable, so it’s something you actually look forward to. This gives a better chance at making it a permanent part of your daily routine, and will help you maintain a healthier lifestyle once you’ve completed the South Beach Diet.
