All Dairy and Egg Products are low in Vitamin K. Except for fava beans, black-eyed peas, soybeans, some soy products, and green beans, all beans and legumes are low in vitamin K
Vitamin K
Vitamin K is a group of structurally similar, fat-soluble vitamins found in foods and in dietary supplements. The human body requires vitamin K for complete synthesis of certain proteins that are needed for blood coagulation or for controlling binding of calcium in bones and other tissues. T…
What foods have low vitamin K?
What Foods Contain Low Vitamin K Levels?
- Fruit With Low Vitamin K. Most fruit contains low levels of vitamin K, according to ClotCare 1. ...
- Vegetables With Low Vitamin K. Green leafy vegetables have high levels of vitamin K, and so do broccoli and asparagus. ...
- Vitamin K in Animal Products. ...
- Nuts, Seeds and Legumes. ...
- Vitamin K Content of Grains. ...
What vegetables have low vitamin K?
other vegetables low or without vitamin k include cucumbers, eggplants, tomatoes, peppers or zucchini.artichoke avocado (1/2 cup) bananas black beans carrots cauliflower celery cilantro (garnish) corn cucumber garbanzo beans (main hummus ingredient) green beans green peppers mushrooms (white) okra (1/2 cup cooked) onions parsnips peas (1/2 cup) …
Does cooking vegetables decrease the level of vitamin K?
Because vitamin K is a fat-soluble vitamin, cooking vegetables won’t decrease the level of vitamin K, but it may deplete other vitamins found in green leafy vegetables. It’s wise to choose cooking...
Are green coffee beans high in vitamin K?
Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.
Are beans high in vitamin K?
Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber.
Do white beans have vitamin K?
Navy beans, also known as white beans or haricot beans, do contain some vitamin K, but the U.S. Food and Drug Administration does not recognize them as being a good source of the vitamin.
Can I eat green beans on blood thinners?
Patients on the medication warfarin (brand name Coumadin®), prescribed to prevent blood clots by thinning the blood, also called anticoagulants (an·ti·co·ag·u·lants), are often told by their health professionals not to eat vitamin K-rich foods, such as leafy green vegetables.
What food has no vitamin K?
Some that don't contain any vitamin K include cornmeal, egg noodles, quinoa, rice, spaghetti, macaroni, English muffins and corn tortillas. This is for the typical serving size of 1 cup cooked for grains, or 1 ounce of English muffins or tortillas. Larger portions may contain small amounts of vitamin K.
What is the healthiest bean to eat?
Chickpeas. Also known as garbanzo beans, chickpeas are a great source of fiber and protein. ... Lentils. Lentils are a great source of vegetarian protein and can be a good addition to soups and stews. ... Peas. Peas are also a type of legume. ... Kidney beans. ... Black beans. ... Soybeans. ... Pinto beans. ... Navy beans.More items...•
What are the best foods to eat while taking warfarin?
Maintaining a consistent diet of vitamin K-rich foods is important for safe and successful warfarin treatment....Dark, leafy green vegetablesKale.Endive.Spinach.Mustard greens.Turnip greens.Collard greens.Swiss chard.Brussel sprouts.More items...•
What vegetables have no vitamin K?
Vegetables With No Vitamin K The U.S. Department of Agriculture's National Nutrient Database reports that 1 cup of canned corn, 1 cup of bamboo shoots and 1 tablespoon of shallots and frozen, chopped onions contain zero micrograms of vitamin K.
How much vitamin K is in a cup of green beans?
Some other vitamins in one cup of raw green beans include: vitamin K: 43 mcg. thiamin: 0.1 mg. niacin: 0.7 mg.
Are kidney beans high in vitamin K?
Kidney beans are good source of the B-vitamins. A serving provides 58% of daily recommended intake for folate and 19% for thiamin. They are also a good source of vitamin K, providing 19% of daily values in just one cup.
What vegetables can you eat while taking blood thinners?
Eat these foods in moderation:Asparagus.Broccoli.Brussels sprouts.Cauliflower.Green onions.Kale.Parsley.Spinach.
What should I eat if my INR is high?
Can Certain Foods Lower INR?Meat. Beef and pork liver are high in vitamin K and eating them will lower your INR. ... Fruits, Vegetables, Herbs and Spices. Cabbage, broccoli, asparagus and Brussels sprouts are rich in vitamin K. ... Dairy and Soybean Products. Dairy products contain vitamin K and will lower you INR. ... Nuts and Oil.
What foods are low in vitamin K?
All meats are low in vitamin K with the exception of some canned fish packed in oil, and abalone. All Dairy and Egg Products are low in Vitamin K. Besides black-eyed peas, soybeans, soy products, and green beans, all beans and legumes are low in vitamin K.
What fruits can affect PT/INR?
Citrus fruits, like oranges, should also be limited or avoided. Approach mangoes, blueberries, and pomegranate with caution as these fruits can also affect PT/INR.
Does vitamin K interact with warfarin?
Even though a food is low in vitamin K it does not mean that it will not interact with Warfarin (Coumadin). This article is intended as a general guide for foods low in vitamin K and is for information purposes only.
Is grain low in vitamin K?
All grain products are low in vitamin K. Here are some examples:
Is vitamin K safe for warfarin?
See the full list of vegetables low in vitamin K or check the nutrition facts for individual foods. Low vitamin K does not necessarily guarantee safe administration of Warfarin (Coumadin).
Legumes
The amount listed is a guide to an amount that you could eat in a particular day and get a consistent level of vitamin K.
Try a Healthy Coumadin (warfarin) Safe Recipe that Includes Legumes and Nuts!
Should you avoid cranberry juice on Coumadin (warfarin)? The good news is that we now have pretty good evidence that it's OK to drink cranberry juice. The feeling has been that somehow cranberry juice interacted with the cytochrome P450 system of enzymes.
What is the lowest amount of vitamin K in 100g of beans?
The lowest amount of vitamin k in 100g is in Beans, liquid from stewed kidney beans which contains 0 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 47 kcal, the amount of Protein is 1.8 g, the amount of Fat is 3.2 g, the amount of Carbohydrate is 2.8 g.
How many ug of vitamin K are in beans?
Welcome to the nutritional vitamin k content in 54 different types of beans, ranging from 57.7 ug to 0 ug per 100g. The basic type of beans is Beans, snap, green, raw, where the amount of vitamin k in 100g is 14.4 ug.
How many frozen foods have vitamin K?
The level of vitamin k can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of vitamin k from the 6 frozen items is in Beans, snap, green, frozen, all styles, ...
How many grams of vitamin K are in a cup of green beans?
For the food Beans, snap, green, raw the typical serving size is 1 cup 1/2 pieces (or 100 g) which contains 14.4 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 31 kcal, the Protein content is 1.83 g, the Fat content is 0.22 g and the Carbohydrate content is 6.97 g.
How many grams of protein are in 100 calories of beans?
100 calories of beans, snap, green, raw is a serving size of 3.23 g, and the amount of Vitamin K is 46.45 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 5.9 g (9.68% RDA), Fat 0.71 g (0% RDA), Carbohydrate 22.48 g (16.13% RDA). This is shown in the vitamin k RDA percentage chart ...
What vegetables are low in vitamin K?
Other vegetables low or without vitamin K include cucumbers, eggplants, tomatoes, peppers or zucchini.
Why is vitamin K low in vegetables?
If you are consuming vegetables low in vitamin K because you are taking blood thinners, note that eating consistent amounts and not completely refraining from vitamin K-containing foods is most important, according to NYU Medical Center. This is because the amount of vitamin K prescribed to you is based upon the current levels in your blood.
What foods have vitamin K?
Other foods considered to be moderate in vitamin K include raw spinach, turnip greens, green leaf lettuce and raw, chopped broccoli.
How much vitamin K is in vegetables?
Some vegetables are considered to have a medium amount of vitamin K, such as 60 to 199 percent of the daily value of vitamin K, according to the Office of Dietary Supplements. For most people, the recommended daily value for vitamin K is 70 to 80 micrograms. For example, one cup of raw romaine lettuce or endive lettuce contains 70 percent ...
Can you eat green vegetables with vitamin K?
To keep these life-threatening events from occurring, your physician may recommend avoiding foods with vitamin K, particularly if you are taking blood-thinning medications. Because many green vegetables contain vitamin K, there are several foods you should avoid. Always speak to your physician first before making changes to your diet ...
Does Vitamin K help with clots?
Vitamin K produces proteins that help your blood to clot . While this can be a beneficial aspect in many cases, sometimes your blood can clot too much, leading to increased risk for stroke and heart attack.
