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what are the key nutrients in bread cereals and potatoes

by Mr. Gregorio Schumm DVM Published 3 years ago Updated 3 years ago

Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins.

Why are bread cereals and potatoes essential for health?

Moreover, why are bread cereals and potatoes essential for health? Starchy foods like breads, rice, potatoes, pasta and cereals give us the energy we need to keep going each day. They are rich in vitamins and minerals, and the wholegrain varieties contain plenty of fibre.

What is the source of nutrients in bread?

What Source Of Nutrients Do Breads Contain? Bread contains a significant amount of nutrients our bodies require for health, maintenance, well-being, and growth. These products provide an excellent source of nutrients as carbohydrates, minerals, fiber, protein, and vitamins. All bread products have some nutritional value, ...

What are the nutritional needs of bread meets?

Nutritional Needs Bread Meets. 1 Bread provides protein, fiber, calcium, niacin, riboflavin, iron, and thiamin. 2 Milk contains protein, niacin, calcium, and riboflavin. 3 Cheese will give you protein and calcium. 4 Meats will provide protein, niacin, iron, riboflavin, and thiamin. 5 Potatoes offer protein, fiber, thiamin, and niacin.

What are the health benefits of bread?

Vitamins and Minerals-The wide range of vitamins and minerals in bread, including Vitamin B groups, are important for maintaining healthy nails, eyes, and skin. This vitamin group also helps your body release energy from foods and is a crucial Folic Acid during pregnancy to prevent neural defects such as spina bifida.

Why are bread cereals and potatoes essential for health?

Starchy foods like cereal, breads, potatoes, pasta and rice are rich in vitamins and minerals. They are a good source of fibre and are the best energy providers for your body. High-fibre versions are best: they keep your gut healthy and will keep you going for longer between meals.

What is the nutrients of potatoes?

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese. Their nutrient contents can vary depending on the type of potato and cooking method.

What nutrients can you get from eating cereal and starch dish?

a good source of B group vitamins, including folate. a good source of many minerals, such as iron, magnesium, copper, phosphorus and zinc. a good source of antioxidants and phytochemicals that can help lower blood cholesterol levels.

Which nutrient is good for energy and is found in potatoes rice and bread?

Plant foods like cereals, bread, rice, pasta, potatoes, plantains and corn are good sources of starch. They give us the energy we need to do daily activities. These starchy foods give us important vitamins and minerals, too.

Is potato carbohydrate or protein?

Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ):

What vitamins and minerals are in potatoes?

Potatoes are low in calories — a medium-sized baked potato contains only about 110 calories. They are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid.

What is in the bread and cereal group?

What is in the Grains ( cereals ) group?Breads - Wholemeal, wholegrain, white, rye, pita, lavash, naan, focaccia, crispbreads, damper.Breakfast Cereals - Ready to eat, high fibre (wholegrain) oats, porridge, muesli, wholewheat biscuits.More items...•

What minerals are in cereal?

Consumption of whole grain cereal products is associated with higher diet quality and nutrient-dense foods delivering protein, lipids, B vitamins (including thiamin, niacin, riboflavin), vitamin E, and minerals (calcium, magnesium, potassium, phosphorus, iron, and sodium) [7].

Which nutrients are supplied by cereals and pulses?

Cereals contain high levels of carbohydrates but are good source of Dietary Fiber, Vitamin A, B6, B12, C, Calcium, Phosphorus, amino acids and other minerals. Pulses have comparatively lower contents in carbohydrates but are rich in other nutrients like proteins, amino acids, fibre, vitamins and minerals.

What are the major nutrients found in our food?

The major nutrients in our food are carbohydrates, proteins, fats, vitamins and minerals. In addition, food also contains dietary fibres and water. Carbohydrates and fats mainly provide energy to our body. Proteins and minerals are needed for the growth and the maintenance of our body.

Is starch The main source of energy?

Why do you need starchy foods? Starchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.

What is the most essential nutrient in the body?

WaterWater is probably the most important essential nutrient that a person needs. A person can only survive a few days without consuming water. Even slight dehydration can cause headaches and impaired physical and mental functioning. The human body is made up of mostly water, and every cell requires water to function.

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