what are the five stages of a warm up

by Joesph Muller Published 2 years ago Updated 2 years ago

What are the five stages of a warm up?

Tissue Prep. This is self myofascial release using a HCM Mobility Ball.
Raise. The main objective of a warm up is to raise the body's core temperature, as this increases muscle temperature and reduces injury risk.
Mobilise.
Activation/Correctives/Rehab.
Potentiate.

Terms in this set (5)

Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.
Mobility. Eg-arm swing and hip circles. ...
Dynamic movement. Eg-shuttle runs. ...
Stretching. Eg-groin walk and open and close the gate. ...
Skill rehearsal. Eg-passing drills for football.

Full Answer

What are the phases of a warm up?

Muscles react and contract faster when they are warm. Also to know is, what are the phases of a warm up? A good warmup comprises four steps: loosening joints, stretching muscles, pumping the heart, and practice movements. What are the three types of warm up?

What are the 5 parts of a warm up?

The main objective of a warm up is to raise the body's core temperature, as this increases muscle temperature and reduces injury risk. Mobilise. Activation/Correctives/Rehab. Potentiate. Click to see full answer. Likewise, what are the 5 parts of a warm up? Pulse raiser. Eg- jogging and skipping. Slowly increases heart rate and body temperature.

What are the three types of warm-up exercises?

Ballistic Stretching,dynamic,and Static Stretching. These three are the three types of warm-up..

What is the correct order of a warm up?

What is the correct order of warming up? A proper warm - up should raise your body temperature by one or two degrees Celsius (1.4 to 2.8 degrees Fahrenheit) and is divided into three phases: general warm - up. stretching. sport-specific activity.

What are the 5 parts of a warm up?

understand the key components of a warm up and be able to apply examples: - pulse raising - mobility - Stretching - dynamic movements - skill rehearsal.

What are the stages in a warm up?

A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or playing an intensive sport, athletes might slowly jog to warm their muscles and increase their heart rate.

What are 5 proper warm up techniques?

These are our favorite quick warm-up exercises that can help you prevent an injury during your workout!Marching in place while swinging your arms.Jumping jacks.Walking jacks.Arm circles and shoulder shrugs.Mountain Climbers.Swinging toe touches.Leg swings (forward)Leg swings (side to side).More items...•

What is the first stage of warm up?

Stage one: Raising the heart rate This is aerobic activity such as jogging. This usually lasts around five minutes and is important because: It raises the body temperature and heart rate, which helps to warm the muscles. Muscles react and contract faster when they are warm.

What are the four stages of a warm-up GCSE PE?

Warming up should include:gradual pulse-raising activity.stretching.skill based practices/familiarisation.mental preparation.increase amount of oxygen to the working muscles.

What is the 3rd stage of a warm-up called?

There are three essential stages to warming up properly - cardio to warm up your body, dynamic stretches to increase your flexibility and mobility, and slow climbing up and down.

What are 5 muscular endurance exercises?

How to improve muscle endurancesquats.pushups.planks.rows.lunges.chest press.shoulder press.biceps curls.More items...•

What are the functions of a warm-up?

Warming up increases your heart rate and therefore your blood flow which enables more oxygen to reach your muscles. A warm-up also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement.

What is a good warmup?

A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace. Many warm-up routines focus on cardio and range-of-motion exercises, such as jumping jacks and lunges.

What are the 3 types of warm-up?

Warm Up methods and its benefitsACTIVE WARM UP:STRETCHING DURING THE WARM UP.FOAM ROLLER AS A DYNAMIC STRETCHING METHOD.POST-ACTIVATION POTENTIATION (PAP)OTHER WARMING METHODS: PLYOMETRICS AND RECIPROCAL INHIBITION.

How many types of warming up are there?

two typesThere are two types of warm ups, a general warm up and a sport specific warm up. What you do to warm up is dependent upon the physical demands of your activity and your sport.

What are the 3 stages of a cool down?

Three Steps for a Healthy Cool Down1: Immediate Phase. The immediate phase occurs right after the run, when the heart rate is still elevated and muscles are fatigued. ... 2: Intermediate Phase. ... 3: Late Phase.

Why is it called a warm up?

It’s called a “warm-up” for good reason. “The increase in blood flow and higher muscle temperature makes muscles more pliable, and that pliability prevents strains ,” Johnson says.

How many reps do you need to do a jumping rope?

For those who are especially tight, start off with 10 minutes of foam rolling to prep the body for movement. Then perform the following moves for 10 reps each (unless otherwise noted), with no rest in between. Half Jacks (or Jump Rope) These are your basic jumping jacks, but the hands only go up to shoulder height.

How to stretch your back?

Lunge with Reach Back. Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back foot. Hold for one second and return to the start position. Prayer Stretch with Rotation.

How to get your hips to point straight ahead?

Now uncross your right leg from under your left so your feet and hips are shoulder-width apart, pointing straight ahead. Then step your left leg behind your right, once again turning your hips. Step your right leg out from over your left so your feet and hips are once again pointing forward, shoulder-width apart.

How to pray inchworm?

Rotate the hands so the fingers face forward (if you can get them pointed towards the ground), hold for one second then rotate them back in towards you, attempting to point at your chest, hold for one second, return to the prayer position, and repeat. Inchworm.

What are the phases of warm up?

What are the 3 main phases of a warm up? Three key phases to exercise are the warmup, training, and the cool down. During the warmup you ready the body for what's to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state.

What are the components of a warm up?

Similarly one may ask, what are the 3 parts of a warm up? The basic components of a warm-up consist of a light aerobic exercise, such as jogging or skipping, followed by stretching, and concluding with a sport-specific activity. These three components will vary in their content based on your athletic proficiency.

What happens during the warm up?

During the warmup you ready the body for what's to come. In the middle phase, you perform the strenuous work. And in the cool down period, you bring your body back to a resting state. Click to see full answer.

What is a general warm up?

General warm-up. The general warm-up should consist of a light physical activity. Both the intensity and duration of the general warm-up (or how hard and how long), should be governed by the fitness level of the participating athlete.

How long should a warm up take?

A correct general warm-up for the average person should take about five to ten minutes and result in a light sweat. The aim of the general warm-up is simply to elevate the heart and respiratory rate. This in turn increases the blood flow and helps with the transportation of oxygen and nutrients to the working muscles.

How does warm up help?

One of the ways an effective warm-up achieves this is by helping to increase the body's core temperature, while also increasing the body's muscle temperature, helping to make the muscles loose, supple and pliable. An effective warm-up also has the effect of increasing both heart and respiratory rate, thereby increasing blood flow.

Why is it important to warm up?

These elements should all be working together to minimize the likelihood of sports injury from physical activity . The main purpose of warming up is to prepare the body and mind for more strenuous activity. One of the ways an effective warm-up achieves this is by helping to increase ...

What is the best way to improve athletic performance?

Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don't make the mistake of thinking that something as simple as stretching won't be effective.

How does warm up affect blood flow?

An effective warm-up also has the effect of increasing both heart and respiratory rate, thereby increasing blood flow. Increased blood flow increases the delivery of oxygen and nutrients, helping to prepare the soft tissues for more strenuous activity.

How do the 4 elements work together?

All 4 elements work together to bring the body and mind to a physical peak, ensuring the athlete is prepared for the activity to come and reducing the risk of injury. Let’s have a look at each step individually. 1.) General warm-up. The general warm-up should consist of a light physical activity. Both the intensity and duration ...

Popular Posts:

1. a interpretação de champolion foi feita a partir da pedra de rosetta em que constava m

2. can lactose intolerance cause excess mucus

3. what vegetables are not nightshades

4. how do you measure a shop vac hose

5. dante's inferno map

6. cuando se hizo la biblia

7. how do you paint plastic chrome trim

8. does dennis from hotel transylvania become a vampire

9. 68 inches in feet

10. hydrophobic spray foam

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-16 19:02:09 1. what-are-the-five-stages-of-a-warm-up
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-16 19:02:09
1. what-are-the-five-stages-of-a-warm-up

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 192943 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 192943
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 48888
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 48888

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:25 [▼"cookie" => array:1 [▶ 0 => "_pk_id.63.7c30=bae25dfdaa4f4132.1750080720.; _pk_ses.63.7c30=1; _pk_id.64.7c30=4d6d3603c3da56e4.1750080720.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImxkZUFsYURrRVR5dlNKbVFkL2pQUWc9PSIsInZhbHVlIjoibStvdWpLcjBFMW5ZeENxdnBSZ2UzbUNhZU8rUFVMUVJLUnZMWUhzQVJ2bEFYd0NRK21tbnRuUE5rUnVWSGFTWW81V0xjUWppakpSNktQQVptZGhiTWNvK0xTdjhjd0Y4YVZocGhBUG05Mm4yendjd0EwNUlGcWd6dkZ1am8xUnUiLCJtYWMiOiJjNzAyZTA4OThiN2FmNGQ0NDNmZThhNTljMWE2OGU2NGRlMjM3YjBkZjkxNjcwYzI1ZDk4NWMxOTU1Nzk2ZmM3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IisvS1pzaGRJdDdueVZ3VmdMZGhFc0E9PSIsInZhbHVlIjoiZFdJTmczNlpTOUdPd0N1TExPR1Jsd0E4YkxINllnTUgvaDY0MitvNTZ3NnVVNUtydWJiK3hKYXFrZkp4c1FxYy9tT0hjZTJaMDZ6TWZqeERUV3MvZTZsTzBBY21MYnlzVFlGdDNPZlBDOVBYazNWc1VwaGNyRWp1VTF2Sk5yY2IiLCJtYWMiOiJmNDhiOTEyZjdjMDRmNWE0YmNkY2ZkM2MzMzliNjJkMjZkYWZhYjIyYzcxZDk0M2VmNmZkOGY4YTMzMGFiMmRiIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=bae25dfdaa4f4132.1750080720.; _pk_ses.63.7c30=1; _pk_id.64.7c30=4d6d3603c3da56e4.1750080720.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImxkZUFsYURrR ▶" ] "cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.216" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "cf-ray" => array:1 [▶ 0 => "950aabf12edf606f-ORD" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.216, 172.69.7.236" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:56 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-are-the-five-stages-of-a-warm-up" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-are-the-five-stages-of-a-warm-up" "REMOTE_PORT" => "55332" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.236" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.63.7c30=bae25dfdaa4f4132.1750080720.; _pk_ses.63.7c30=1; _pk_id.64.7c30=4d6d3603c3da56e4.1750080720.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImxkZUFsYURrRVR5dlNKbVFkL2pQUWc9PSIsInZhbHVlIjoibStvdWpLcjBFMW5ZeENxdnBSZ2UzbUNhZU8rUFVMUVJLUnZMWUhzQVJ2bEFYd0NRK21tbnRuUE5rUnVWSGFTWW81V0xjUWppakpSNktQQVptZGhiTWNvK0xTdjhjd0Y4YVZocGhBUG05Mm4yendjd0EwNUlGcWd6dkZ1am8xUnUiLCJtYWMiOiJjNzAyZTA4OThiN2FmNGQ0NDNmZThhNTljMWE2OGU2NGRlMjM3YjBkZjkxNjcwYzI1ZDk4NWMxOTU1Nzk2ZmM3IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IisvS1pzaGRJdDdueVZ3VmdMZGhFc0E9PSIsInZhbHVlIjoiZFdJTmczNlpTOUdPd0N1TExPR1Jsd0E4YkxINllnTUgvaDY0MitvNTZ3NnVVNUtydWJiK3hKYXFrZkp4c1FxYy9tT0hjZTJaMDZ6TWZqeERUV3MvZTZsTzBBY21MYnlzVFlGdDNPZlBDOVBYazNWc1VwaGNyRWp1VTF2Sk5yY2IiLCJtYWMiOiJmNDhiOTEyZjdjMDRmNWE0YmNkY2ZkM2MzMzliNjJkMjZkYWZhYjIyYzcxZDk0M2VmNmZkOGY4YTMzMGFiMmRiIiwidGFnIjoiIn0%3D ◀_pk_id.63.7c30=bae25dfdaa4f4132.1750080720.; _pk_ses.63.7c30=1; _pk_id.64.7c30=4d6d3603c3da56e4.1750080720.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6ImxkZUFsYURrR ▶" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.216" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "950aabf12edf606f-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.216, 172.69.7.236" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750080729.801 "REQUEST_TIME" => 1750080729]

0 of 0

array:6 [▼"_pk_id_63_7c30" => null "_pk_ses_63_7c30" => null "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "YNloN7P10j82HtWtGb8DJQLzVMdZijhayTxTcWk1" "askhelpdesk_session" => "y4t7J6n3SJnbi0YN88KmolkB6A9bia6OBhxWbJ82"]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Mon, 16 Jun 2025 13:32:09 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Im9GV2JmdFE0bWRnZkxTcHJ3b20zeWc9PSIsInZhbHVlIjoiMFBWL1R0bGhoWlRJOVBPdmpFYjh1OUoyeURGaGZIVVVDUkt3bE1HdklsY0MvNXdFcURBOXVBZEc1a0d2dG5tZ3E5MGRkdlk4aVdsWEVRWmRjdGFETmJWYTJNaFNQOTJmNmJyb2xvRXUvbzFSbExBOU5wdjhOczBBcTVweXdRbHciLCJtYWMiOiI3M2ZhNzdlNjFlNzcyZmFiMGFlYWQ3ZGQ2NzA3NTgyYTYyZTgzZjViNTMzMmIyOWQxODg3MGNhYWVmMmIwMDMwIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 15:32:10 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6Im9GV2JmdFE0bWRnZkxTcHJ3b20zeWc9PSIsInZhbHVlIjoiMFBWL1R0bGhoWlRJOVBPdmpFYjh1OUoyeURGaGZIVVVDUkt3bE1HdklsY0MvNXdFcURBOXVBZEc1a0d2dG5tZ3E5MGRkd ▶" 1 => "askhelpdesk_session=eyJpdiI6IkhFU3JVcjRXUkJuQWxIMFZJTVl6WEE9PSIsInZhbHVlIjoiTHhvWGJlUjFKNVU3KzN6TWhLanZqZ1ZoVzNJaVo4TzZDVFBpaVI4dHQ1OUs1OTc1M0RPNzhnb3N3ZnBhWm1VWnRuNXdTSXNMN0dPanBPTFVTNmV5NlA1dUVTQXpraXZEOE53SkRBUUpGNkszTmhrS0FZTUJEbm0zcklNZm9KZ3IiLCJtYWMiOiJiODYzYTFjNTgxNzdlYzQ4YTE5Y2UxNmNiOTRiZTdhNWM3ZjZlMzA0YTgzZTdkODgyNGI2YjRiYmMxNDZjOTdjIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 15:32:10 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6IkhFU3JVcjRXUkJuQWxIMFZJTVl6WEE9PSIsInZhbHVlIjoiTHhvWGJlUjFKNVU3KzN6TWhLanZqZ1ZoVzNJaVo4TzZDVFBpaVI4dHQ1OUs1OTc1M0RPNzhnb3N3ZnBhWm1V ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6Im9GV2JmdFE0bWRnZkxTcHJ3b20zeWc9PSIsInZhbHVlIjoiMFBWL1R0bGhoWlRJOVBPdmpFYjh1OUoyeURGaGZIVVVDUkt3bE1HdklsY0MvNXdFcURBOXVBZEc1a0d2dG5tZ3E5MGRkdlk4aVdsWEVRWmRjdGFETmJWYTJNaFNQOTJmNmJyb2xvRXUvbzFSbExBOU5wdjhOczBBcTVweXdRbHciLCJtYWMiOiI3M2ZhNzdlNjFlNzcyZmFiMGFlYWQ3ZGQ2NzA3NTgyYTYyZTgzZjViNTMzMmIyOWQxODg3MGNhYWVmMmIwMDMwIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 15:32:10 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6Im9GV2JmdFE0bWRnZkxTcHJ3b20zeWc9PSIsInZhbHVlIjoiMFBWL1R0bGhoWlRJOVBPdmpFYjh1OUoyeURGaGZIVVVDUkt3bE1HdklsY0MvNXdFcURBOXVBZEc1a0d2dG5tZ3E5MGRkd ▶" 1 => "askhelpdesk_session=eyJpdiI6IkhFU3JVcjRXUkJuQWxIMFZJTVl6WEE9PSIsInZhbHVlIjoiTHhvWGJlUjFKNVU3KzN6TWhLanZqZ1ZoVzNJaVo4TzZDVFBpaVI4dHQ1OUs1OTc1M0RPNzhnb3N3ZnBhWm1VWnRuNXdTSXNMN0dPanBPTFVTNmV5NlA1dUVTQXpraXZEOE53SkRBUUpGNkszTmhrS0FZTUJEbm0zcklNZm9KZ3IiLCJtYWMiOiJiODYzYTFjNTgxNzdlYzQ4YTE5Y2UxNmNiOTRiZTdhNWM3ZjZlMzA0YTgzZTdkODgyNGI2YjRiYmMxNDZjOTdjIiwidGFnIjoiIn0%3D; expires=Mon, 16-Jun-2025 15:32:10 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6IkhFU3JVcjRXUkJuQWxIMFZJTVl6WEE9PSIsInZhbHVlIjoiTHhvWGJlUjFKNVU3KzN6TWhLanZqZ1ZoVzNJaVo4TzZDVFBpaVI4dHQ1OUs1OTc1M0RPNzhnb3N3ZnBhWm1V ▶" ]]

0 of 0

array:4 [▼"_token" => "YNloN7P10j82HtWtGb8DJQLzVMdZijhayTxTcWk1" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/what-are-the-five-stages-of-a-warm-up" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.22%)	651.13ms
1 x Booting (1.73%)	11.44ms