Receiving Helpdesk

what are the dimensions of a discus ring

by Prof. Madonna Littel Published 3 years ago Updated 2 years ago

A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. This is larger than a shot-put ring, which is 7 feet in diameter.Oct 31, 2018

How big is a circle for discus?

discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. In modern competition the discus must be thrown from a circle 2.5 metres (8.2 feet) in diameter and fall within a 40° sector marked on the ground from the centre of the circle.

How long is a discus ring?

1255: Discus Ring Uses 1” x 3/4” x 1/4” aluminum angle construction comes in 4-sections. Holes are provided for anchoring. Ring measures 8′ x 2 1/2″ diameter. Meets IAAF, NCAA® and NFHS rules.

How do you make a discus ring?

0:573:51How to Make a Basic Shot Put, Hammer, and Discus CircleYouTubeStart of suggested clipEnd of suggested clipOr a pipe pen as we're using here a piece of string or a shoelace. And just a little piece of chalkMoreOr a pipe pen as we're using here a piece of string or a shoelace. And just a little piece of chalk at the end this is just sidewalk chalk you can buy anywhere for just a few bucks.

What is the radius of a discus?

One of the sport's throwing events, athletes throw a metal disc weighing 2kg for men (22cm in diameter) and 1kg (18cm in diameter) for women, as far as possible while remaining inside a 2.5-metre diameter circle.

How big is a discus ring in feet?

Diameter. A high school discus ring has a diameter of 2.5 m, which translates to 8 feet and 2.5 inches. This is larger than a shot-put ring, which is 7 feet in diameter.Oct 31, 2018

What equipment do you need for discus?

The discus throw equipment are available for amateur as well as for professionals. The main equipment in the game is the discus that comes in various materials and weights. The equipment in the playing environment such as the cage is also equally important for safe playing.

How do you make a homemade discus?

3:158:38DIY- Making a VARIABLE WEIGHT DISCUS - YouTubeYouTubeStart of suggested clipEnd of suggested clipStandard for construction of a disc a center post you got two plays. That are made out of some sortMoreStandard for construction of a disc a center post you got two plays. That are made out of some sort of material these are plastic. And your nut that holds it onto the post.

What is the measurement of shot put?

The spherical shot is made of metal. The men's shot weighs 7.26 kg (16 pounds) and is 110–130 mm (4.3–5.1 inches) in diameter. Women put a 4-kg (8.82-pound) shot that is 95–110 mm (3.7–4.3 inches) in diameter.

How can I practice discus at home?

3:084:39Discus Throw Drills | The 90 Degree walk around - YouTubeYouTubeStart of suggested clipEnd of suggested clipSo one of the simple things you want to do is try to practice that stand on the inside of the foot.MoreSo one of the simple things you want to do is try to practice that stand on the inside of the foot. And keep your sweep leg wide. And your knees apart. And another thing that we'll do with our bands.

Is discus measured in feet or meters?

The discus is thrown from a circle measuring 2.5 meters, or 8.2 feet, in diameter. The circle has a white rim 6 mm thick. Athletes may touch the inside of the rim only. The athlete must begin each attempt from a stationary position within the circle.Nov 16, 2018

How many throws are in a discus?

As in all throwing events, the 12 finalists have three attempts apiece, then the top eight competitors receive three more attempts. The longest single throw during the final wins.Apr 3, 2019

What is the diameter of a discus ring?

The size of a discus ring. The diameter of a discus ring is 2.5 meters, or 8 feet 2 1/2 inches. The surface of the discus ring, according to USATF regulations, should be made of recessed concrete, asphalt, synthetic material or wood. There should also be a rim surrounding the recessed part of the circle that is created out ...

What is discus ring?

The discus ring is to made of concrete or similar material for easy maintenance and to lower chances of injuries by the competitors.

What is the function of discus rings?

The discus ring's diameter is to not only create a level playing field for all competitors but also give enough room for competitors to throw the discus in regulation to many different types of throwing styles, including the full spin of the "South African" style and the simple standing throw.

What is discus in track and field?

Discus is among the many field events in modern day track and field. The event can be traced to Greek and Roman times and has been a part of the modern Olympiad since 1896. Throwers stand in a ring and hurl the discus as far as possible. Any thrower who steps outside the ring during competition is guilty of a foul, and his throw is disqualified.

Why do you put netting in a discus circle?

After creating the makeshift discus circle, erect some sort of cage or netting to keep spectators or coaches from being hurt while they help you with your form. While discus is a throwing event, many competitors use a full body throw that could, if the discus is let go prematurely, seriously injure those in attendance at the event.

What is the radius of a discus?

The inner construction of the discus can either be solid or hollow while the cross section of the edge should have a radius of 6mm. It should be also kept in mind that the sides of the discus are identical and free from any sharp edges without any irregularities in the design.

What is discus throw?

The discus throw is one of the four throwing events in track and field at the Olympics... By Samrat Chakraborty. 20 May 2021 4:47.

Who was the first Indian woman to break the 65m barrier in discus throw?

Tokyo bound Kamalpreet Kaur, meanwhile, is on the rise. She became the first Indian woman to breach the 65m barrier in discus throw at the 24th Federation Cup Senior Athletics Championships and also qualified for the Tokyo Olympics with that effort.

Who is the most accomplished female discus thrower?

Veteran Indian discus thrower and 2014 Asian Games gold medallist Seema Punia is among the most accomplished female athletes in the discipline. The three-time Commonwealth Games silver medal-winner, however, failed to make a cut for Tokyo 2020. Tokyo bound Kamalpreet Kaur, meanwhile, is on the rise.

Who was the first person to throw a discus?

The discus throw is also part of the modern decathlon. It should also be noted that Frantisek Janda-Suk, a Czech athlete, was the first modern athlete to throw the discus while rotating the whole body. The technique also helped him earn a silver medal at the 1900 Olympics in Paris.

Who is the best discus thrower in India?

Best discus throwers from India. Four-time Olympian Vikas Gowda is the most successful discus thrower from India. He qualified for the Olympics in 2004, 2008, 2012 and 2016. He has also clinched two medals at the Asian Games, as many at the Commonwealth Games and five at the Asian Championships.

How to throw a disc?

The metal disc is basically thrown by an athlete by standing inside a circle with a diameter of 2.5m . Discus throwers are not allowed to touch the top of rim of the throwing circle, but can touch the inside edges of it. The athletes are also prohibited to touch the ground beyond the circle. And if the athlete crosses the circle before ...

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version9.23sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[14:37:24] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:37:24] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[14:37:24] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[14:37:24] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:37:24] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[14:37:24] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:24] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:24] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:24] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[14:37:24] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (14.07ms)
  • Application (9.22s)
  • 1 x Application (99.84%)
    9.22s
    1 x Booting (0.15%)
    14.07ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed9.2s
    • select * from `posts` where `published_at` <= '2025-06-18 14:37:24' and `slug` = 'what-are-the-dimensions-of-a-discus-ring' and `posts`.`deleted_at` is null limit 1
      2.35ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-18 14:37:24
      • 1. what-are-the-dimensions-of-a-discus-ring
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 150518 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      3.98msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 150518
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      900μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      460μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      500μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      9.18s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 20939 limit 1
      3.9msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 20939
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        iMfDgdkr1U4W8MfRZ8UIZxxiBTobGTkqUZgZ6r13
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-are-the-dimensions-of-a-discus-ring" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-are-the-dimensions-of-a-discus-ring
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.177" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "9519a2e02a1211a3-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.177, 172.69.58.147" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-are-the-dimensions-of-a-discus-ring" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-are-the-dimensions-of-a-discus-ring" "REMOTE_PORT" => "54584" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.58.147" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.177" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "9519a2e02a1211a3-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.177, 172.69.58.147" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750237644.9328 "REQUEST_TIME" => 1750237644 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Wed, 18 Jun 2025 09:07:24 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Iit2RVZBZHo3ZkJ2REY3eGxCRDFGY3c9PSIsInZhbHVlIjoic1hvcWNTb1Q3U0N1V1hzbmFTaCs5VVJVU21PR0poTFdFczIwVGVDWi9lMkFOVUY2dWFyakRoeGxPeUFVVmFIc1VuVnBFTHhoSklFSWpvckRnQmF6WXZlYk9TNXZFUHQxQzJvdVlBdEFHUDUvODdFNDdSUEIwWSsvdTg2RTJ0S3EiLCJtYWMiOiI2MTI1ODAxMjFmMDNhZTQ2ZTkyYzEyODg3MjVlZmE2NDQ1MzQ2N2ZlMWMwZTZlZTFkNTg0Y2NiOTljZjVhNTZjIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 11:07:34 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Iit2RVZBZHo3ZkJ2REY3eGxCRDFGY3c9PSIsInZhbHVlIjoic1hvcWNTb1Q3U0N1V1hzbmFTaCs5VVJVU21PR0poTFdFczIwVGVDWi9lMkFOVUY2dWFyakRoeGxPeUFVVmFIc1VuVnBFT" 1 => "askhelpdesk_session=eyJpdiI6ImQxc1VIRG5yd2xSdE9JTWpGY0hGZnc9PSIsInZhbHVlIjoiRWdnQ0U5WENEMmVhMzFTWG1IQkt6dFZSN3ZXUnpjZzN0QWhaU0p3Qk12NDNXZG5jNjR5UDJVWm44VzNyY2xYVlVOZkh5L1gvUC9SSzVvZmNGOXBkdEJOcFNrb2orSHcxWTJtY2poS3MrK2dxV21meGtlanpDSTFCTWN2aFE5dEoiLCJtYWMiOiI3NWE2ZmJjM2RkNTdlZjM5ODc4MDVlZDA5YzE4ODg5MTNkM2FlZWNhYmU1NTE1YmE1MmViNTllNDQ1ZGVkODUyIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 11:07:34 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6ImQxc1VIRG5yd2xSdE9JTWpGY0hGZnc9PSIsInZhbHVlIjoiRWdnQ0U5WENEMmVhMzFTWG1IQkt6dFZSN3ZXUnpjZzN0QWhaU0p3Qk12NDNXZG5jNjR5UDJVWm44VzNyY2xY" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Iit2RVZBZHo3ZkJ2REY3eGxCRDFGY3c9PSIsInZhbHVlIjoic1hvcWNTb1Q3U0N1V1hzbmFTaCs5VVJVU21PR0poTFdFczIwVGVDWi9lMkFOVUY2dWFyakRoeGxPeUFVVmFIc1VuVnBFTHhoSklFSWpvckRnQmF6WXZlYk9TNXZFUHQxQzJvdVlBdEFHUDUvODdFNDdSUEIwWSsvdTg2RTJ0S3EiLCJtYWMiOiI2MTI1ODAxMjFmMDNhZTQ2ZTkyYzEyODg3MjVlZmE2NDQ1MzQ2N2ZlMWMwZTZlZTFkNTg0Y2NiOTljZjVhNTZjIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 11:07:34 GMT; path=/XSRF-TOKEN=eyJpdiI6Iit2RVZBZHo3ZkJ2REY3eGxCRDFGY3c9PSIsInZhbHVlIjoic1hvcWNTb1Q3U0N1V1hzbmFTaCs5VVJVU21PR0poTFdFczIwVGVDWi9lMkFOVUY2dWFyakRoeGxPeUFVVmFIc1VuVnBFT" 1 => "askhelpdesk_session=eyJpdiI6ImQxc1VIRG5yd2xSdE9JTWpGY0hGZnc9PSIsInZhbHVlIjoiRWdnQ0U5WENEMmVhMzFTWG1IQkt6dFZSN3ZXUnpjZzN0QWhaU0p3Qk12NDNXZG5jNjR5UDJVWm44VzNyY2xYVlVOZkh5L1gvUC9SSzVvZmNGOXBkdEJOcFNrb2orSHcxWTJtY2poS3MrK2dxV21meGtlanpDSTFCTWN2aFE5dEoiLCJtYWMiOiI3NWE2ZmJjM2RkNTdlZjM5ODc4MDVlZDA5YzE4ODg5MTNkM2FlZWNhYmU1NTE1YmE1MmViNTllNDQ1ZGVkODUyIiwidGFnIjoiIn0%3D; expires=Wed, 18-Jun-2025 11:07:34 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6ImQxc1VIRG5yd2xSdE9JTWpGY0hGZnc9PSIsInZhbHVlIjoiRWdnQ0U5WENEMmVhMzFTWG1IQkt6dFZSN3ZXUnpjZzN0QWhaU0p3Qk12NDNXZG5jNjR5UDJVWm44VzNyY2xY" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "iMfDgdkr1U4W8MfRZ8UIZxxiBTobGTkqUZgZ6r13" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/what-are-the-dimensions-of-a-discus-ring" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]