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what are the different types of elliptical machines

by Cary Barton MD Published 3 years ago Updated 2 years ago

7 Most Common Types of Elliptical Machines Explained

  • Front-drive elliptical trainers. When the position of the flywheel is placed in front of the pedals, then it is known as the front-drive elliptical.
  • Rear-drive elliptical trainers. ...
  • Center drive elliptical trainers. ...
  • Elliptical gliders. ...
  • Compact/foldable elliptical trainers. ...
  • Standard elliptical trainers. ...
  • Elliptical cross-trainers. ...

The Different Types of Elliptical Machines
  • Standard Elliptical Trainers. Most people are probably familiar with the standard elliptical trainer. ...
  • Elliptical Cross-Trainers. ...
  • Elliptical Glider. ...
  • Recumbent Elliptical. ...
  • Center Drive Elliptical Trainers. ...
  • Front Drive Elliptical Trainers. ...
  • Rear Drive Elliptical Trainers.
Aug 20, 2020

Full Answer

What are elliptical machines and what do they do?

What Muscles Does An Elliptical Machine Work

  1. Quadriceps. The Quadriceps are a set of muscles that consists of four different muscles present on your upper thighs.
  2. Hamstrings. Additionally, your hamstrings will also strengthen along with your quadriceps. ...
  3. Calves. ...
  4. Gluteus Maximus. ...
  5. Abdominal Muscles (Core) The elliptical machine doesn’t actively focus on your abdominal muscles. ...
  6. Back Muscles. ...

More items...

What is the best elliptical exercise machine?

The handlebars are a great option for beginners or people who may be concerned about their balance, and you can dial up the resistance over time for a more challenging workout once you're comfortable on the machine. It also has an LCD monitor, which will track calories burned, time, step frequency, and the total number of steps you take.

What is the purpose of the best elliptical machine?

What to Look for when Buying an Elliptical Trainer

  • Console:
  • Functionality: Bowflex Max Intelligence platform enabled. Max Intelligence is the new Bowflex app that uses artificial intelligence to analyze, predict and make suggestions each time you workout.
  • Warranty: The Bowflex M6 Trainer is a compact, hybrid trainer with cool features and enhanced functionality. ...

What is the best brand of elliptical?

The Most Popular Elliptical Brands. Without a doubt the biggest player in the industry is ICON Health & Fitness, the largest manufacturer of fitness equipment in the world. Under the ICON umbrella are NordicTrack and ProForm, both of which sell more elliptical machines than any other company.

What type of elliptical Is Best?

A quick look at the best elliptical machinesBest high end: NordicTrack FS14i FreeStride Trainer.Best affordable: Sunny Health & Fitness SF-E905 Elliptical.Most comfortable: Sole E35 Elliptical.Best for small spaces: Bowflex Max Trainer M6.Best hybrid: ProForm Hybrid Trainer.More items...•

How many different elliptical machines are there?

There are five types of ellipticals; standing, folding, under desk, hybrid, and recumbent. In terms of drive categories, there are typically front-drive, center-drive, and rear-drive ellipticals that are each to suited to different styles.

Are there two types of ellipticals?

The main difference between standard elliptical trainers and cross trainers is that elliptical cross trainers typically allow the user to perform the exercises from a seated or reclined position.

What type of ellipticals are used in gyms?

2. 11 Best Commercial Grade Elliptical Machines2.1 Precor EFX 833 Commercial Series Elliptical. ... 2.2 NordicTrack E 7.5Z Elliptical Trainer. ... 2.3 ProForm PFEL57920 Carbon EX Elliptical Trainer. ... 2.4 Octane Fitness ZR8 Zero Runner Elliptical Machines. ... 2.5 Reebok SL8 Elliptical Trainer. ... 2.6 Bowflex M8 Elliptical Trainer.More items...

What is the difference between ellipticals?

The difference between a recumbent elliptical and a recumbent exercise bike is the pedaling motion, which is longer and has a lower impact on joints. A recumbent elliptical also features a handle on each side of the machine that you can move forward and back like a cross-trainer.

Which is better front or rear drive elliptical?

0:031:34Front or rear drive elliptical trainer - Which is Best? An Australian guide.YouTubeStart of suggested clipEnd of suggested clipThe motion on a rear-drive elliptical commonly feels like you're bouncing a little more up and downMoreThe motion on a rear-drive elliptical commonly feels like you're bouncing a little more up and down whereas front-drive elliptical z'. More like a shuttle moving backwards and forwards.

What is the difference between a cross trainer and an elliptical cross trainer?

The distinguishing feature of a cross trainer is that it provides an upper-body workout in addition to the lower-body workout of any elliptical machine. Regular elliptical machines have static bars that you can hold while you work your legs. But the cross trainer has moving bars that involve your arms in the workout.

What is flywheel elliptical?

The flywheel is a heavy, revolving wheel that increases momentum and provide stability. Flywheel weight determines the smoothness and quietness of the machine during use. The heavier the weight, the quieter and smoother the ride will be, and vice versa.

Is elliptical or treadmill better?

A treadmill is probably a better tool to prepare you for running events. But even if running is your main aerobic fitness activity, cross-training with an elliptical machine or other low-impact exercise equipment can help keep you fresh and prevent overload injuries, including stress fractures.

What should I look for when buying an elliptical?

Must HavesAdjustable incline. This is a feature that makes this product a true cross-trainer. ... Smooth elliptical motion. ... Natural movement. ... Dependent upper body motion. ... Adjustable resistance. ... Forward and reverse motions. ... Quiet operation. ... Electronic features.More items...

How do I choose an elliptical trainer?

0:392:07How to Choose an Elliptical Trainer - YouTubeYouTubeStart of suggested clipEnd of suggested clipThe stride length pedal spacing footpath. And flywheel weight all contribute to how an ellipticalMoreThe stride length pedal spacing footpath. And flywheel weight all contribute to how an elliptical feels. If you're going to use your elliptical. Often or for long periods of time most.

Is it worth buying an elliptical?

The motion of an elliptical helps protect your joints from damage, which is important for anyone with knee,1 hip, or lower body injuries. Beyond that, an elliptical can make workouts fun, so it's no wonder that it's a popular choice for home workout equipment.

Standard Elliptical Trainers

The most common kind of elliptical is the classic example and the one that was introduced to the world. It is a standing machine, supported by a frame and wheels. The pedals are attached to arms that rotate horizontally, and the majority of the machine is made from sturdy metal, used to withstand the pressure applied to it.

Elliptical Cross-Trainer

Elliptical cross-trainer is one of the most effective and efficient aerobic machines available. Unlike stationary or treadmills that rely on gravity to produce motion, elliptical cross-trainer challenges both upper and lower body to provide a balanced and low impact workout that is great for toning and staying in shape.

Elliptical Glider

Elliptical glider machines are like cross-trainers, except that they have a moving footpads. It has a handlebar attached to it as well. As you move, you control the speed. Users will generally participate by themselves. Most of elliptical glider machines use either magnetic or friction resistance.

What is an Elliptical Machine?

An elliptical machine is a type of exercise machine that exercises virtually every major muscle group in your body without putting undue stress on joints.

Types of Elliptical Machines

Elliptical machines are categorized by assessing three main characteristics namely:

Why use Elliptical Machines?

Ellipticals simulate stair-stepping and other lower body movements while you gradually increase your pace.

Planet Fitness Elliptical Machine

Does Planet Fitness have elliptical machines? Yes, Planet Fitness has elliptical machines. Additionally, they have personal stretching guides to help you with your fitness routine for your body type.

FAQs on Elliptical Machine Types

The elliptical trainer is a low-impact aerobic machine that simulates the motion of running because it operates by moving its user’s feet in an elliptical pattern. It can also be used to do upper-body gyroscopic exercises, making it quite versatile.

Why Use an Elliptical Machine?

Cardiovascular exercise is one of the most important components of an exercise routine, but many don’t see the appeal of running. An alternative option you have for cardio comes with an elliptical machine. There are many advantages to using an elliptical machine as well because it’s much easier on your joints than running on concrete.

The Different Types of Elliptical Machines

An elliptical machine in your home gym can be the perfect gateway into cardio for many, but like most exercise machines, there are a lot of options to choose from. Elliptical trainers come in all sorts of different sizes, with different features that might be of interest to you.

Choose the Right Elliptical for Your Home Gym

An elliptical is a must-have addition for any home gym, and there a variety of different styles you can go with. All Precor’s ellipticals trainers for home gyms also come complete with state-of-the-art displays.

How many types of elliptical trainers are there?

Three types of elliptical trainers. At their most base level, all elliptical trainers can be categorized into one of three types. These characterizations are based upon the location of the elliptical’s motor, also referred to as the drive.

What is an elliptical trainer?

Elliptical trainers are an extremely versatile and popular piece of exercise equipment, and they have been for many years. They allow an individual to engage in full-body cardio exercise without placing undue strain on their muscles and joints. As such, individuals seeking either a high-intensity or a low-impact workout enjoy this piece ...

What is the difference between elliptical trainer and cross trainer?

The main difference between standard elliptical trainers and cross trainers is that elliptical cross trainers typically allow the user to perform the exercises from a seated or reclined position.

What is the difference between a front drive and a read drive elliptical?

Front drive ellipticals are the converse of read drive ellipticals in nearly every way. This elliptical style places the flywheel in the front of the machine and roller tracks in the back. The pedals on this style of elliptical slide along these tracks and provide a slightly more vertical range of motion, whereas rear drive ellipticals provide a more horizontal range of motion. Depending on the slope of the elliptical, this type of elliptical can sometimes provide a workout similar to that of a stair climber. Front drive ellipticals are typically a bit lower to the ground, and they may offer a better option for users with a more limited range of mobility, as they do not require the user to step over the machine to get on.

What is a rear drive elliptical?

The rear drive elliptical may be the oldest design for elliptical trainers , but it’s still very effective and in wide use today. First patented by Precor in 1995, this design features a flywheel located at the back of the machine. Due to the position of the flywheel, rear drive ellipticals have the ability to provide a very smooth and stable range of motion. Additionally, due to the flywheel being positioned in the rear, the center of balance for this type of machine is located more toward the center. They also typically allow for a longer, more natural stride. These elements enable the machine to better replicate a user’s natural gait when walking or running, and it allows the user to engage in a more natural and stress-free workout. At American Home Fitness, we offer a wide range of Precor gym equipment, including their popular rear drive elliptical trainers and treadmills.

Why are elliptical gliders so compact?

Elliptical gliders also tend to be quite compact due to the fact that there is no bulky flywheel.

What is the least complex elliptical?

Elliptical gliders are perhaps the least complex and most low-impact type of elliptical currently available. This elliptical does not typically have a flywheel, and the pedals operate on a swinging glider rather than a circular track.

What is the difference between elliptical trainers?

One of the most recognizable differences in elliptical trainers is the position of the flywheel. That is the circular part where the bars are attached. It is typically a heavy circular piece of metal that serves to smoothen the motion and provide the resistance against which you move. As you may have guessed, a front drive elliptical trainer has its flywheel placed in front of the pedals.

How do elliptical trainers get their name?

Elliptical trainers derive their name from the ellipse shape in math (it looks like an elongated oval). Any point on the bar, in this case, the foot pedals follows a path that resembles an ellipsis. That is the same path that your feet follow when walking or running. Go ahead, take a moment and test it yourself. Imagine the motion of your ankle when you’re running.

What is an elliptical cross trainer?

Elliptical cross trainers are those that come with moving armrests, attached to the flywheel just like the pedals. This means that they move in tandem with the pedals and provide resistance for arm and upper body workout. Elliptical cross trainers are very popular because of this feature.Elliptical cross trainers also come loaded with many other features. For example, you can vary their intensity to mimic uphill running, stair climbing, or even bike riding depending on the machine.

What is an elliptical glider?

If you’re not a big fan of the up and down movement of the typical elliptical trainer, then the elliptical glider is for you. Basically, they consist of pedals that swing back and forth on a pivot. This means that they have no flywheel, but their construction is such that you will get the same smooth motion, so no jarring.In spite of this, elliptical gliders follow the same elliptical path that mimics walking or running, which means that they give you the same great cardio workout you would get from any other elliptical workout machine.

Why are ellipticals rear drive?

They are still the most popular today, and you will find them in most high-end gyms.The reason rear drive elliptical trainers are so popular is because of their low maintenance requirements. They generally have fewer moving parts compared to other models, which means less cleaning and fewer parts that need replacement.

Can you make an elliptical machine foldable?

Some innovative manufacturers have figured out ways to make some elliptical machines foldable and mobile. To do this, they make it possible to detach some of the longer components or otherwise fold them. You can then proceed to wheel them into a storage area such as a closet.

Compare Ellipticals by Price

Because price is an important consideration for most consumers, we’ve divided our elliptical trainer comparison charts into groups by price.

Compare Workout Programs

Each comparison chart lets you know if an elliptical trainer provides an upper body workout or not and what type of programs are included as well as the type of display used. Some workout programs are included in the price of a machine while others may be at an additional cost – the charts let you know which ones are which.

Compare Heart Rate Monitors, User Weight and Stride Length

Heart rate monitors, whether pulse monitors or chest straps and how precise they are, are reviewed in the model reviews. User weight and stride length indicate the total weight limit of the elliptical trainer and the widest stride possible when using the machine. If you’re heavy or extremely tall, these will be features you’ll want to compare.

Comparison of Warranties and Extra Perks

Finally, the chart lets you know about any extra perks that may be included with any of the elliptical trainers we reviewed. This may be anything from discounts on other fitness equipment to additional downloadable workout routines for no extra charge.

So which is the best elliptical for me?

The depends on your budget. There are a lot of great choices in all of the various price ranges.

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