what are the calories in a small apple

by Dawn Boyer Published 3 years ago Updated 3 years ago

How many calories in an apple?

8 rows · 04/02/2008 · There are 55 calories in 1 small Apple. Calorie breakdown: 3% fat, 96% carbs, 2% protein.

How many carbs are in a medium sized apple?

There are 55 calories in 1 small Apple. Calorie Breakdown: 3% fat, 96% carbs, 2% prot. Common serving sizes: Serving Size Calories; 1 oz: 15: 100 g: 52: 1 small (6.5 cm dia) (approx 4 per 450 g) 55: 1 cup slices: 57: 1 cup quartered or chopped: 65: 1 medium (7 cm dia) (approx 3 per 450 g) 72: 1 large (8.5 cm dia) (approx 2 per 450 g) 110: Related types of Apples: Red Delicious Apples: …

How many carbs are in a 101 apples?

25/10/2013 · Calories in Small Apple based on the calories, fat, protein, carbs and other nutrition information submitted for Small Apple.

How many calories are in a 1/2 Apple cut?

There are 55 calories in 1 small Apple. Get full nutrition facts and other common serving sizes ...

How many calories in a small Apple with skin?

Nutrition FactsCalories 93(389 kJ)Calcium11 mgPotassium192 mgAlcohol0 gIron< 1 mg14 more rows

How many calories are in a mini Apple?

Two Apples Only 70 Calories! Looking to make a healthy snack swap? Look no further than the naturally miniature Rockit™apple. The Rockit™ apple is grown to be the perfect miniature snack size, it is low in calories, a Good source of Fiber, and full of crisp, sweet flavor. These small apples...23-Nov-2021

How many calories is a 2 inch Apple?

There are 144 calories in 2 medium Apples.04-Feb-2008

How many calories and carbs are in a small Apple?

Calories: 104. Carbs: 28 grams. Fiber: 5 grams. Vitamin C: 10% of the Daily Value (DV)08-May-2019

Is apple good for weight loss?

Apples. Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams) ( 1 ). They have also been found to support weight loss. ... Research shows that apples are best eaten whole — rather than juiced — to reduce hunger and control appetite ( 11 ).02-Jan-2019

How many calories is 1/2 a banana?

There are 53 calories in a 1/2 medium Banana.04-Feb-2008

What fruit are low in calories?

18 low calorie fruits that are best for weight loss and dietingApples. Calories: 32 per apple | Five-a-day count: One apple = one. ... Blackberries. Calories: One per blackberry | Five-a-day count: Nine blackberries = one. ... Blueberries. ... Cherries. ... Dragon fruit. ... Grapefruit. ... Kiwi fruit. ... Oranges.More items...•12-Jul-2021

Should I count apple calories?

According to nutrition experts, even the freshest picks should be considered part of your total daily intake if you're looking to drop pounds by counting calories. ...19-Sept-2017

How many calories are in a small apple without skin?

63 CaloriesFat0.2 gCarbs16.7 gFiber1.7 gProtein0.4 g

What fruit has the most sugar in it?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits - meaning that you'd be consuming 32 grams of sugar total in your serving.29-Jan-2018

What is considered a small apple?

approximately 2 1/4 inchesSmall apples are approximately 2 1/4 inches in diameter. Medium apples are approximately 2 3/4 inches in diameter. Large apples are approximately 3 3/4 inches in diameter.28-Sept-2019

Can I eat apples on low carb diet?

Apples are great if you're on a low-carb diet – a small, 4-ounce apple has about 55 calories and contains only 15 grams of carbohydrates. Apples also have fiber and contain nutrients such as vitamins C and potassium.25-Jan-2022

How many calories are in a Gala apple?

A medium-sized gala apple is with 140 grams weight and contains 80.0 calories. It also has 22.0 grams of carbohydrates with 5.o grams of fiber and 17.0 grams of sugar.

Are red or green apples healthier?

Green apples consist of more nutrients – and so have more health benefits – than their red counterparts. Granny Smith apples have a greater nutrient concentration than any red apples! … nearly all apples – green, red or yellow – should be purchased organic

Do bananas cause you to gain weight?

No. they don’t. no need to be afraid that a banana will make you chubby; a normal banana contains about 150.0 calories max. The false clarification that a banana creates weight gain is commonly based on the fact that a banana consisted of a relative large amount of carbs, of which usual fruit sugars.

How much fiber is in an apple?

Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin.

Where do apples come from?

Apples are among the world’s most popular fruits. They grow on the apple tree ( Malus domestica ), originally from Central Asia. Apples are high in fiber, vitamin C, and various antioxidants. They are also very filling, considering their low calorie count. Studies show that eating apples can have multiple benefits for your health ( 1, 2.

Is apple a good source of vitamin C?

Apples boast many vitamins and minerals, though not in high amounts. However, apples are usually a good source of vitamin C . Vitamin C. Also called ascorbic acid, this vitamin is a common antioxidant in fruits. It’s an essential dietary nutrient that has many important functions in your body ( 12. Trusted Source.

Is apple a good fruit?

The bottom line. Apples are healthy, tasty, and among the most popular fruits in the world. Although they are not particularly rich in vitamins and minerals, they’re a good source of fibers and antioxidants. Apples may have several benefits, including improved heart health and a lower risk of cancer and diabetes.

What are apples used for?

Usually eaten raw, apples can also be used in various recipes, juices, and drinks. Various types abound, with a variety of colors and sizes. This article tells you everything you need to know about apples. Share on Pinterest.

Do apples have potassium?

The main mineral in apples, potassium may benefit heart health when consumed in high amounts. SUMMARY. Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.

What are the carbs in apples?

Carbs in apples. Apples are mainly composed of carbs and water. They’re rich in simple sugars, such as fructose , sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 29–44 ( 5 ). The GI is a measure of how food affects the rise in blood sugar levels after eating.

Apple Calories

The following tables about apple calories are meant to guide people who are trying to lose weight. If you are planning a weight loss diet then counting calories makes sense. When you are trying to loose weight, every calorie counts.

About the author

Dr. Manisha is a leading homeopathy physician working in Rajasthan, India. She has studied with George Vithoulkas through the IACH e-learning course. She is Director of Asha Homeopathy Medical Center, Jaipur and has been practicing since 2004. She has worked as a Lecturer of Homeopathic Repertory at S.K.

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