what are the advantages of the 30m sprint test

by Miss Drew Crona MD Published 3 years ago Updated 3 years ago

Speed - Sprint 30M test

Using the speed gates is more reliable as you get an accurate score of your time for sprinting the 30 seconds.
The test doesn't take long to conduct.
The facilities required is another great advantage, as this test can be performed almost anywhere – the test needs to...
The test is an overall good measurement of acceleration and speed,...

Reliability: The reliability of the test is enhanced if speed gates are used as they are far more precise than using a stop watch. Validity: Precisely measures acceleration and speed.Jun 29, 2014

Full Answer

What is the significance of the 30m sprint test?

VALIDITY OF DIFFERENT SYSTEMS FOR TIME MEASUREMENT IN 30M-SPRINT TEST. Sprinting is a key factor in many sports and specific sprint tests are often performed to detect talent in youth.

How reliable is the 30m-sprint test?

VALIDITY OF DIFFERENT SYSTEMS FOR TIME MEASUREMENT IN 30M-SPRINT TEST. Sprinting is a key factor in many sports and specific sprint tests are often performed to detect talent in youth. The reliability was between 0.94 and 0.98 for the RST and between 0.92 and 0.98 for FST using both methods of measurement.

What is a 35m sprint speed test?

If you are ever required to generate bursts of energy, a 35m sprint speed test is a good assessment to perform. This activity is a good one for anyone who is interested in testing their inate speed capacity. The primary objective of a 35m sprint peed test is to assess your maximum running capability.

What is the reliability of the sprint test?

Sprinting is a key factor in many sports and specific sprint tests are often performed to detect talent in youth. The reliability was between 0.94 and 0.98 for the RST and between 0.92 and 0.98 for FST using both methods of measurement. Also, what is a good time for a 30m? Assessment Besides, what does the 30m sprint test measure?

Why is the 30m sprint test good?

This is the description of the 30 meter sprint test. This test is part of the power quadrathlon assessment, and is also part of the MLS Combine. purpose: The aim of this test is to determine acceleration and speed.

What is a 30m sprint test?

The test involves a 30m acceleration area to enable the runner to get up to their maximum speed, then maximal sprinting over 30 meters.

What is the purpose of the 35m sprint test?

The point of the 35m Sprint Speed test is to help measure how fast your body can sprint given the chemicals your body creates whilst working hard.

What is the purpose of the sprint test?

Sprint Test Sprints are used to primarily test an athlete's acceleration. Max speed is directly linked to initial acceleration so testing sprint times at smaller initial intervals give a picture of whether training is improving acceleration and therefore max speed.

How reliable is the 30m sprint test?

According to Nigro, Bartolomei and Merni (2016) , the 30m sprint test measurement also has a high reliability value (r=0.94 to 0.98). ...

What component of fitness does the 30m sprint measure?

30 metre sprint test The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run.

Is the sprint test reliable?

Validity and Reliability Research has shown that the 20m sprint test is a valid and reliable test when conducted with electronic timing gates. The publication also determined that high levels of reliability can be achieved without the need for familiarization sessions (18).

Is the 35m sprint test valid?

Explanation: The test is valid as sprinting over a short distance and recording the times is a valid way of testing speed.

What fitness tests test strength?

Strength testing measures the maximal amount of force a muscle group can exert at one time. 8 Muscle endurance testing, by comparison, measures the length of time a muscle group can contract and release before it fatigues. The exercises used include the push-up test and core strength and stability test.

How do you perform a 30 meter sprint test?

How Do You Do TheTest?Set up the course as shown above.Sprint from A to B between the cones (as illustrated)Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)Repeat for a total of ten sprints.The assistant records the time for each of the 10 sprints.

What is a good 30 m sprint time?

A 4.0 hand time or faster from the runner's first movement is considered excellent. For Females, 4.5 is excellent.

How long is a 30 meter sprint?

A common distance for the sprint test is the 30 meters speed test. The 30m sprint may also be timed as a split time from a sprint test over a longer distance. The world record for the 30m sprint is 3.81 seconds by Churandy Martina of the Netherlands....30m Sprint Test Results.AthleteSportTime (Seconds)Mike StulceUS shot put3.8320 more rows

Why is speed gate testing better?

1. Using the speed gates is more reliable as you get an accurate score of your time for sprinting the 30 seconds. 2. The test doesn't take long to conduct. 3. The facilities required is another great advantage, as this test can be performed almost anywhere – the test needs to be conducted on a 50M flat surface. 4.

Does a crosswind increase reliability?

Using a crosswind would also increase the reliability when repeating the test, “If possible, set up the track with a crosswind to minimize the effect of wind”, (Topendsports, 2014) Validity: Precisely measures acceleration and speed. This test should be performed 3 times during 1 session to find an average score.

How to do the scuba diving test?

How to conduct the test 1 The athlete conducts a warm-up for 10 minutes 2 The assistant marks out a 60-metre straight section (AC) with cones and places a cone at the 30-metre point (B) 3 From a sprint start with appropriate start commands (on your marks, set, "GO") from the assistant the athlete sprints the 60m 4 The assistant starts the stopwatch on the command "GO" 5 The assistant records the time the athlete's torso crosses the 30-metre point (B) and the 60-metre point (C)

What is the analysis of the test result?

Analysis of the test result is by comparing it with the athlete's previous results for this test. It is expected that, with appropriate training between each test, the analysis would indicate an improvement in the athlete's sprint speed.

What is the purpose of test validity?

This test provides a means to monitor training on the athlete's physical development.

How to Conduct The Test

Analysis

Target Group

This test is suitable for sprinters but not for individuals where the test would be contraindicated.

See more on brianmac.co.uk

Reliability

Test reliability refers to how a test is consistent and stable in measuring what it is intended to measure. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. The following link provides various factors that may influence the resultsand therefore, the test reliability.

See more on brianmac.co.uk

Validity

Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. This test provides a means to monitor training on the athlete's physical development.

See more on brianmac.co.uk

Advantages

Minimal equipment required
Simple to set up and conduct
Can be conducted almost anywhere

See more on brianmac.co.uk

Free Calculator

Flying 30 metre Test Calculator- a free Microsoft Excel spreadsheet which you can download and use on your computer.

See more on brianmac.co.uk

References

CHU, D.A. (1996) Explosive Power and Strength. Champaign: Human Kinetics
DAVIS, B. et al. (2000) Physical Education and the study of sport. 4th ed. London: Harcourt Publishers. p. 125
DICK, F. (1987) Sprints and Relays. 5th ed. London: BAAB. p. 22-23

See more on brianmac.co.uk

Page Reference

If you quote information from this page in your work, then the reference for this page is: 1. MACKENZIE, B. (1999) Flying 30 metre Test [WWW] Available from: https://www.brianmac.co.uk/flying30.htm [Accessed 3/5/2022]

See more on brianmac.co.uk

Popular Posts:

1. what is a questionable analogy

2. how to cut plexiglass without breaking it

3. cost of potatoes wholesale

4. what was anne bradstreets writing style

5. installing a cistern for drinking water

6. what is line and staff organization structure

7. rent a carpet cleaner

8. what happened ben e king

9. what are the five functions of the renal system

10. can you take whey and casein protein together

Params
0	`post`
1	`postContent`
2	`author`
3	`updated_at`
4	`bing_rich_snippet_text`
5	`bing_rich_snippet_link`
6	`bing_related_keywords`
7	`google_related_keywords`
8	`bing_news_title`
9	`bing_news_description`
10	`bing_videos`
11	`bing_images`
12	`bing_search_result_title`
13	`bing_search_result_description`
14	`bing_search_result_url`
15	`bing_paa_questions`
16	`bing_paa_answers`
17	`bing_slider_faq_questions`
18	`bing_slider_faq_answers`
19	`bing_pop_faq_questions`
20	`bing_pop_faq_answers`
21	`bing_tab_faq_questions`
22	`bing_tab_faq_answers`
23	`google_faq_questions`
24	`google_faq_answers`
25	`google_rich_snippet`
26	`google_search_result`
27	`indexedArray`
28	`total_images`
29	`total_videos`
30	`settings`
31	`url_current`
32	`menus`
33	`sidebar`

Params

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Params
0	`__env`
1	`app`
2	`errors`
3	`post`
4	`postContent`
5	`author`
6	`updated_at`
7	`bing_rich_snippet_text`
8	`bing_rich_snippet_link`
9	`bing_related_keywords`
10	`google_related_keywords`
11	`bing_news_title`
12	`bing_news_description`
13	`bing_videos`
14	`bing_images`
15	`bing_search_result_title`
16	`bing_search_result_description`
17	`bing_search_result_url`
18	`bing_paa_questions`
19	`bing_paa_answers`
20	`bing_slider_faq_questions`
21	`bing_slider_faq_answers`
22	`bing_pop_faq_questions`
23	`bing_pop_faq_answers`
24	`bing_tab_faq_questions`
25	`bing_tab_faq_answers`
26	`google_faq_questions`
27	`google_faq_answers`
28	`google_rich_snippet`
29	`google_search_result`
30	`indexedArray`
31	`total_images`
32	`total_videos`
33	`settings`
34	`url_current`
35	`menus`
36	`sidebar`
37	`i`
38	`__currentLoopData`
39	`loop`
40	`item`

Params

__env

app

errors

post

postContent

author

updated_at

bing_rich_snippet_text

bing_rich_snippet_link

bing_related_keywords

google_related_keywords

bing_news_title

bing_news_description

bing_videos

bing_images

bing_search_result_title

bing_search_result_description

bing_search_result_url

bing_paa_questions

bing_paa_answers

bing_slider_faq_questions

bing_slider_faq_answers

bing_pop_faq_questions

bing_pop_faq_answers

bing_tab_faq_questions

bing_tab_faq_answers

google_faq_questions

google_faq_answers

google_rich_snippet

google_search_result

indexedArray

total_images

total_videos

settings

url_current

menus

sidebar

__currentLoopData

loop

item

Metadata
Bindings	0. 2025-06-27 09:37:11 1. what-are-the-advantages-of-the-30m-sprint-test
Backtrace	15. /app/Providers/RouteServiceProvider.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842 19. Route binding:39 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata

Bindings

0. 2025-06-27 09:37:11
1. what-are-the-advantages-of-the-30m-sprint-test

Backtrace

15. /app/Providers/RouteServiceProvider.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
19. Route binding:39
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78

Metadata
Bindings	0. 197255 1. 0
Backtrace	19. middleware::checkdate:30 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata

Bindings

0. 197255
1. 0

Backtrace

19. middleware::checkdate:30
20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50

Metadata
Bindings	0. header
Backtrace	15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata

Bindings

0. header

Backtrace

15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205

Metadata
Bindings	0. 1
Backtrace	19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Bindings

0. 1

Backtrace

19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Backtrace	24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata

Backtrace

24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261

Metadata
Bindings	0. publish
Backtrace	14. /app/View/Composers/SidebarView.php:22 15. /app/View/Composers/SidebarView.php:12 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata

Bindings

0. publish

Backtrace

14. /app/View/Composers/SidebarView.php:22
15. /app/View/Composers/SidebarView.php:12
16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177

Metadata
Bindings	0. 26422
Backtrace	21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

Metadata

Bindings

0. 26422

Backtrace

21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61

0 of 0

array:24 [▼"cf-ipcountry" => array:1 [▶ 0 => "US" ] "cf-connecting-ip" => array:1 [▶ 0 => "216.73.216.235" ] "cdn-loop" => array:1 [▶ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [▶ 0 => "none" ] "accept" => array:1 [▶ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [▶ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [▶ 0 => "1" ] "sec-ch-ua-platform" => array:1 [▶ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [▶ 0 => "?0" ] "sec-ch-ua" => array:1 [▶ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [▶ 0 => "no-cache" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [▶ 0 => "document" ] "cf-ray" => array:1 [▶ 0 => "9562137a991c1133-ORD" ] "accept-encoding" => array:1 [▶ 0 => "gzip, br" ] "priority" => array:1 [▶ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [▶ 0 => "?1" ] "sec-fetch-mode" => array:1 [▶ 0 => "navigate" ] "cf-visitor" => array:1 [▶ 0 => "{"scheme":"https"}" ] "connection" => array:1 [▶ 0 => "close" ] "x-forwarded-proto" => array:1 [▶ 0 => "https" ] "x-forwarded-for" => array:1 [▶ 0 => "216.73.216.235, 172.69.59.179" ] "x-server-addr" => array:1 [▶ 0 => "154.12.239.204" ] "host" => array:1 [▶ 0 => "receivinghelpdesk.com" ]]

0 of 0

array:55 [▼"USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-are-the-advantages-of-the-30m-sprint-test" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-are-the-advantages-of-the-30m-sprint-test" "REMOTE_PORT" => "35520" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.59.179" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.235" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "9562137a991c1133-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.235, 172.69.59.179" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1750997231.877 "REQUEST_TIME" => 1750997231]

0 of 0

array:7 [▼"content-type" => array:1 [▶ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [▶ 0 => "private, must-revalidate" ] "date" => array:1 [▶ 0 => "Fri, 27 Jun 2025 04:07:11 GMT" ] "pragma" => array:1 [▶ 0 => "no-cache" ] "expires" => array:1 [▶ 0 => -1 ] "set-cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IllwUVk5MklkMTJFS1lmdDV3eGY1dFE9PSIsInZhbHVlIjoiMUxYQlM5aUszUjBnTVlEN1g2UVQ3aGIvOGtnMGdNd0xjd1BSZEUwRkdsaDhQa1NwQ0lPbGhpNG54VUY2UlAwbXRBQUd1cm92TXB6VWNaSldlT01OTFh6SkVITWFtMStTeCswWXpndkRuQlZFS2ZOY296TnlmSTdWK0NJQmNaSFYiLCJtYWMiOiI2MWMwZjc5NGQ3ZjU2MzU4NzcxMzUzOTEwY2YzNWEzNzM5ZjhmNWYwNWE1Y2I3OTBkNTMxY2IxN2YyMWY0NWQ3IiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 06:07:13 GMT; Max-Age=7200; path=/; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IllwUVk5MklkMTJFS1lmdDV3eGY1dFE9PSIsInZhbHVlIjoiMUxYQlM5aUszUjBnTVlEN1g2UVQ3aGIvOGtnMGdNd0xjd1BSZEUwRkdsaDhQa1NwQ0lPbGhpNG54VUY2UlAwbXRBQUd1c ▶" 1 => "askhelpdesk_session=eyJpdiI6InNQTnJ2ZnhXRm1wTGxVaG90enJ0eXc9PSIsInZhbHVlIjoiSlI5cENkT0wrNXFEbmFoeDNmV1BqR1llTmxRMVd4cnZ3NHlCV2lNUUsvd3FxMG9RSlFPVDZCdnJ1TzlhZGFxR2t5dXlVOXpteUN1TTZrUGExWEl1dlNzQW1EM1FXSGM2Nis3OUM0QUU0bGh1cXJXaGpreGpMTG10ci9yZUJUaWkiLCJtYWMiOiJmNTYzZGJkZTEyNjZmZjU4M2QzM2ExZWY0ZWI1NDk5NGUxZDU4OTRjZGZjNGIxZTQ1MzkyODZjM2IyMGFlMmNhIiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 06:07:13 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀askhelpdesk_session=eyJpdiI6InNQTnJ2ZnhXRm1wTGxVaG90enJ0eXc9PSIsInZhbHVlIjoiSlI5cENkT0wrNXFEbmFoeDNmV1BqR1llTmxRMVd4cnZ3NHlCV2lNUUsvd3FxMG9RSlFPVDZCdnJ1TzlhZGFx ▶" ] "Set-Cookie" => array:2 [▶ 0 => "XSRF-TOKEN=eyJpdiI6IllwUVk5MklkMTJFS1lmdDV3eGY1dFE9PSIsInZhbHVlIjoiMUxYQlM5aUszUjBnTVlEN1g2UVQ3aGIvOGtnMGdNd0xjd1BSZEUwRkdsaDhQa1NwQ0lPbGhpNG54VUY2UlAwbXRBQUd1cm92TXB6VWNaSldlT01OTFh6SkVITWFtMStTeCswWXpndkRuQlZFS2ZOY296TnlmSTdWK0NJQmNaSFYiLCJtYWMiOiI2MWMwZjc5NGQ3ZjU2MzU4NzcxMzUzOTEwY2YzNWEzNzM5ZjhmNWYwNWE1Y2I3OTBkNTMxY2IxN2YyMWY0NWQ3IiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 06:07:13 GMT; path=/ ◀XSRF-TOKEN=eyJpdiI6IllwUVk5MklkMTJFS1lmdDV3eGY1dFE9PSIsInZhbHVlIjoiMUxYQlM5aUszUjBnTVlEN1g2UVQ3aGIvOGtnMGdNd0xjd1BSZEUwRkdsaDhQa1NwQ0lPbGhpNG54VUY2UlAwbXRBQUd1c ▶" 1 => "askhelpdesk_session=eyJpdiI6InNQTnJ2ZnhXRm1wTGxVaG90enJ0eXc9PSIsInZhbHVlIjoiSlI5cENkT0wrNXFEbmFoeDNmV1BqR1llTmxRMVd4cnZ3NHlCV2lNUUsvd3FxMG9RSlFPVDZCdnJ1TzlhZGFxR2t5dXlVOXpteUN1TTZrUGExWEl1dlNzQW1EM1FXSGM2Nis3OUM0QUU0bGh1cXJXaGpreGpMTG10ci9yZUJUaWkiLCJtYWMiOiJmNTYzZGJkZTEyNjZmZjU4M2QzM2ExZWY0ZWI1NDk5NGUxZDU4OTRjZGZjNGIxZTQ1MzkyODZjM2IyMGFlMmNhIiwidGFnIjoiIn0%3D; expires=Fri, 27-Jun-2025 06:07:13 GMT; path=/; httponly ◀askhelpdesk_session=eyJpdiI6InNQTnJ2ZnhXRm1wTGxVaG90enJ0eXc9PSIsInZhbHVlIjoiSlI5cENkT0wrNXFEbmFoeDNmV1BqR1llTmxRMVd4cnZ3NHlCV2lNUUsvd3FxMG9RSlFPVDZCdnJ1TzlhZGFx ▶" ]]

0 of 0

array:4 [▼"_token" => "xyf5fE0P9CKO7sAeckpof8dwg99ZxvEHXCWNec14" "_previous" => array:1 [▶ "url" => "https://receivinghelpdesk.com/ask/what-are-the-advantages-of-the-30m-sprint-test" ] "_flash" => array:2 [▶ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => []]

1 x Application (98.87%)	1.73s
1 x Booting (1.11%)	19.51ms