Receiving Helpdesk

what are the 5 stages of the helping process

by Micaela Abbott Published 3 years ago Updated 3 years ago

What are the 5 stages of the helping process?

  • Establishing a working relationship. Clarify certain concerns or porblems while maintaining stucture and buliding a therapeutic relationship.
  • Identifying client problems.
  • Helping clients create goals.
  • Encourage client exploration and action.
  • Termination.

1) intake/engagement 2) assessment 3) planning and contracting 4) treatment/intervention 5) evaluation and 6) termination.

Full Answer

What are the three phases of the helping process?

The Helping Process Three phases of the helping process: Phase 1: Exploration, engagement, assessment, and planning Phase 2: Implementation and goal attainment

What are the three stages of the helping relationship?

Secondly, what are the stages of the helping relationship? Egan (2002) stated that the helping relationship minimally can be broken down into three phases: relationship building, challenging the client to find ways to change, and facilitating positive client action.

What are the 5 stages of counselling?

What are the stages of Counselling? There are five stages of counseling process which includes the following. Assessment and Diagnosis. Intervention and Problem-solving. Termination and Follow up. Effective Listening and Attendant Behaviors.

What is the helping process in counseling?

Click to see full answer. Hereof, what is the helping process? The helping process is a collaborative process through which the counselor empowers. the individual to implement meaningful change that will improve their wellbeing.

What are the stages of helping?

The Process Model of Helping (PMH) as introduced by Clara Hill (2014), can be defined as three stages of intervention: Exploration, Insight, and Action. It incorporates client-centred, psychoanalytic, and cognitive–behavioral approaches.Apr 16, 2018

What is the first stage of the helping relationship?

Orientation: In the beginning of the therapeutic relationship, the nurse and client are strangers to each other, yet each individual has preconceptions of what to expect – based on previous relationships, experiences, attitudes and beliefs.

How will you describe the helping process in counseling?

Helping Process. Active listening - the counselor listens carefully and empathically to the client's story to 1) gain an understanding of the client's problem, 2) learn how the client thinks, feels and acts, 3) discover the client's strengths, assets and personal power, and 4) build rapport with the client.

What are the three phases of the helping process?

Terms in this set (3)The Helping Process Phase I: Exploration, Assessment, and Planning. Establishing rapport (using appropriate warm-up period) ... The Helping Process Phase II: Implementation and Goal Attainment. Partializing goals into sub-goals and tasks. ... The Helping Process Phase III: Termination and Evaluation.

What are 4 phases of helping relationship?

Hildegarde Peplau describes four sequential phases of a nurse-client relationship, each characterized by specific tasks and interpersonal skills: preinteraction; orientation; working; and termination.

What are the 5 major goals of counseling?

However, these are the five most commonly named goals of counseling:Facilitating behaviour change.Improving the client's ability to establish and maintain relationships.Enhancing the client's effectiveness and ability to cope.Promoting the decision-making process and facilitating client potential.Development.May 14, 2019

What are the 6 methods of counseling?

Fortunately, almost all of the many individual theoretical models of counseling fall into one or more of six major theoretical categories: humanistic, cognitive, behavioral, psychoanalytic, constructionist and systemic.Jul 29, 2019

What are the 6 processes of counseling?

The Stages of the Counseling ProcessStage one: (Initial disclosure) Relationship building. ... Stage two: (In-depth exploration) Problem assessment. ... Stage three: (Commitment to action) Goal setting. ... Stage four: Counseling intervention. ... Stage five: Evaluation, termination, or referral. ... Key steps for the client.More items...•Feb 12, 2022

What is the definition of the helping process?

The helping process is the core of the Family Partnership Model. It is a sequence of tasks that together enable practitioners to work in partnership with parents, with the aim of both helping them to increase their understanding of themselves and their children and make positive changes in their family lives.

What is the second stage of helping process?

Stage 2: Identifying Clients' Problems Emphasis: preparing the client to become actively involved in the relationship, identifying and clarifying the concerns of the client, formulating a contract, and providing an orientation so the client knows how to get the most of the helping process.Sep 3, 2015

What are the four stages of the counseling process?

The Four-Stage Counseling ProcessIdentify the need for counseling.Prepare for counseling.Conduct the counseling session.Follow-up.

What are the 5 stages of helping process?

A working relationship is formed. Clarify concerns while maintaining a therapeutic relationship.

What is the process of helping?

Core skills such as assessment, program planning, and evaluation can be identified through the helping process. The early stage of the relationship includes referral, initial contact and assessment, and reaching a working agreement.

What are the three phases of helping process?

The Helping Process Phase I includes exploration, assessment, and planning. The appropriate warm-up period is used to establish rapport.

What is stage one of the helping process?

In this stage, you want to practice all the basic counselor skills that we discussed in the Basic Counselor Skills video, such as empathy, genuineness, unconditional positive regard, etc.

What is the first stage of the helping process?

There are six stages of problem solving. During this stage, the social worker makes initial contact with the clients and begins to establish the framework of the helping relationship.

What are the stages of helping?

The Process Model of Helping can be defined as three stages of intervention: Exploration, Insight, and Action. It uses client-centred, psychoanalytic, and cognitive–behavioral approaches. A year ago.

What is the helping process?

Assessment, program planning, and evaluation are some of the core skills identified in the helping process. The early stage of the relationship includes referral, initial contact and assessment, as well as reaching a working agreement.

What are the 5 stages of the helping process?

A working relationship is established. Clarify some concerns while maintaining a therapeutic relationship.

What does the social work helping process mean?

Constructive helping is a collaborative process through which an experienced helpers empower a person seeking help to define, plan, and implement change. The relationship is based on trust and respect.

What is the helping process in Counselling?

There is a helping process where one person gives her/his time, attention and skills to help the client.

image
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.21PHP Version4.67sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[16:30:54] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[16:30:54] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[16:30:54] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[16:30:54] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[16:30:54] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[16:30:54] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:30:54] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:30:54] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[16:30:54] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • Booting (29.19ms)
  • Application (4.64s)
  • 1 x Application (99.36%)
    4.64s
    1 x Booting (0.62%)
    29.19ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed4.61s
    • select * from `posts` where `published_at` <= '2025-06-28 16:30:54' and `slug` = 'what-are-the-5-stages-of-the-helping-process' and `posts`.`deleted_at` is null limit 1
      21.07ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-06-28 16:30:54
      • 1. what-are-the-5-stages-of-the-helping-process
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 143769 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      14.26msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 143769
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      640μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      410μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      490μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      4.57s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 24404 limit 1
      1.16msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 24404
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        YwKhYgMzhuOQeMW5y3TuQlO5n6R7Zs9C3xCZT536
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-seconds-old-am-i" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /what-are-the-5-stages-of-the-helping-process
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:25 [ "cookie" => array:1 [ 0 => "_pk_id.64.7c30=1597a03c0471551d.1751108447.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjdZQWdSWEVuNjFNY3cwYTRNTUxZT2c9PSIsInZhbHVlIjoiVEQyand4aEV3amlJSjh1a2kzd0NGUmIwK3Bwa2xYVjBtRGtaVmNDTVBJNmV4YmlMNEZHZE0vbEJiODc3UEdlWW0veThLaml0SUZSYXZDMGcrT1A5WGFzMlVuYUE3MktqVTNPTDhoYmxpdHpIOUxJZUpsdGY3b2tNQ2F2OUhrRGYiLCJtYWMiOiI5MzY1MDQwMGU3MWRlZjRmMDBlZjE2YzI0NDcyNzlkOTMxOTgxNjIyMzQ4NTEzZTE3NzVlZGM1NTE4MDliMzM4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IktRaHNxOHU2TEhEMDNMc3BYQ0hveUE9PSIsInZhbHVlIjoiNmw1QnllUHVMTWdCNFIzdHJVMVMvY2xPSllRZGh2a2FzeElBWmlvZDhPNnpqSHpHT01CR2hhc0hoQUZ6a1UwK0IzWlZEeEJrcDJmcTlNNmZDT2djK0dOQVM1ZTNaUXRZNWxoQnRSYS81ZkFMNGVtK1crSFBadzBkM2lTcGVwZ0MiLCJtYWMiOiIzNDgzMmI5MjIwM2JlYWE0Y2I0ZGJkZjExOWU5YWM2ZGQzYTkwZTk4OGMzMjgxYWNiZThkZmRiMjA5MjQxNThjIiwidGFnIjoiIn0%3D_pk_id.64.7c30=1597a03c0471551d.1751108447.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjdZQWdSWEVuNjFNY3cwYTRNTUxZT2c9PSIsInZhbHVlIjoiVEQyand4aEV3amlJSjh1a2kzd0NGU" ] "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "216.73.216.147" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "cf-ray" => array:1 [ 0 => "956caee06a15dcf3-ORD" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "216.73.216.147, 172.69.59.181" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:56 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/what-are-the-5-stages-of-the-helping-process" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/what-are-the-5-stages-of-the-helping-process" "REMOTE_PORT" => "55668" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.59.181" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_COOKIE" => "_pk_id.64.7c30=1597a03c0471551d.1751108447.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjdZQWdSWEVuNjFNY3cwYTRNTUxZT2c9PSIsInZhbHVlIjoiVEQyand4aEV3amlJSjh1a2kzd0NGUmIwK3Bwa2xYVjBtRGtaVmNDTVBJNmV4YmlMNEZHZE0vbEJiODc3UEdlWW0veThLaml0SUZSYXZDMGcrT1A5WGFzMlVuYUE3MktqVTNPTDhoYmxpdHpIOUxJZUpsdGY3b2tNQ2F2OUhrRGYiLCJtYWMiOiI5MzY1MDQwMGU3MWRlZjRmMDBlZjE2YzI0NDcyNzlkOTMxOTgxNjIyMzQ4NTEzZTE3NzVlZGM1NTE4MDliMzM4IiwidGFnIjoiIn0%3D; askhelpdesk_session=eyJpdiI6IktRaHNxOHU2TEhEMDNMc3BYQ0hveUE9PSIsInZhbHVlIjoiNmw1QnllUHVMTWdCNFIzdHJVMVMvY2xPSllRZGh2a2FzeElBWmlvZDhPNnpqSHpHT01CR2hhc0hoQUZ6a1UwK0IzWlZEeEJrcDJmcTlNNmZDT2djK0dOQVM1ZTNaUXRZNWxoQnRSYS81ZkFMNGVtK1crSFBadzBkM2lTcGVwZ0MiLCJtYWMiOiIzNDgzMmI5MjIwM2JlYWE0Y2I0ZGJkZjExOWU5YWM2ZGQzYTkwZTk4OGMzMjgxYWNiZThkZmRiMjA5MjQxNThjIiwidGFnIjoiIn0%3D_pk_id.64.7c30=1597a03c0471551d.1751108447.; _pk_ses.64.7c30=1; XSRF-TOKEN=eyJpdiI6IjdZQWdSWEVuNjFNY3cwYTRNTUxZT2c9PSIsInZhbHVlIjoiVEQyand4aEV3amlJSjh1a2kzd0NGU" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "216.73.216.147" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_CF_RAY" => "956caee06a15dcf3-ORD" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "216.73.216.147, 172.69.59.181" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1751108454.4853 "REQUEST_TIME" => 1751108454 ]
        request_cookies
        0 of 0
        array:4 [ "_pk_id_64_7c30" => null "_pk_ses_64_7c30" => null "XSRF-TOKEN" => "YwKhYgMzhuOQeMW5y3TuQlO5n6R7Zs9C3xCZT536" "askhelpdesk_session" => "YM99uU9OIyUlvgfvxtvGueoB09yMxGkdNfSZQuks" ]
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Sat, 28 Jun 2025 11:00:54 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjNqckpIQWxvQ0FBQmhaUHRrcDVhR0E9PSIsInZhbHVlIjoiemd2ejVmU0hCU0U0b3lXZ1hWQTFqendlZjMwWjhvb2NSaTZyVkR5MWJYSThzNHRvNVhwSG1JejBWQmprS0N5TFUrbGZXRjMxOW1wN3V4akdXNWdSREd4MVNETy9Rc0ZPWlJ3N2t6VnlTV2hlWnlGWXRrRWwwc3d2YWVRUWozUXMiLCJtYWMiOiIzZmY5OWI5MGU0ZGNmNjdhZDcwYWNjZTQ2NjgzYjdkMjBjNWY0OGFmODI0ZDE2OGZmNmE4MmEwMzUyMzcyZWE3IiwidGFnIjoiIn0%3D; expires=Sat, 28-Jun-2025 13:00:59 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6IjNqckpIQWxvQ0FBQmhaUHRrcDVhR0E9PSIsInZhbHVlIjoiemd2ejVmU0hCU0U0b3lXZ1hWQTFqendlZjMwWjhvb2NSaTZyVkR5MWJYSThzNHRvNVhwSG1JejBWQmprS0N5TFUrbGZXR" 1 => "askhelpdesk_session=eyJpdiI6IjdOL25VN2psZDRxZ01OQjlMTklmQ2c9PSIsInZhbHVlIjoiMVFWV2xaTTdkZjV1SDJRWm1UR01OaFNXcUtDbjJEQjh3MzVMY21ORWI0NjVIZ2FLNGFhVDlQQ1VVS0tnUXBudmJyREFYaXZWTEJoUTNTS1dWT2FpQ1N5cGxTejlpV1lKVTVDeGhacXhvYjhMaGpENVVXRmlUSEdzeUZVTXpvSysiLCJtYWMiOiIxYWI4OTc5Mjc3NzYwMGU2MjkxZjA0YjE0MTUxZWZhOGU3NDA0ZjU0OTY5N2EwZGY0MzE3YTg5OTc2MDM0NjI1IiwidGFnIjoiIn0%3D; expires=Sat, 28-Jun-2025 13:00:59 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IjdOL25VN2psZDRxZ01OQjlMTklmQ2c9PSIsInZhbHVlIjoiMVFWV2xaTTdkZjV1SDJRWm1UR01OaFNXcUtDbjJEQjh3MzVMY21ORWI0NjVIZ2FLNGFhVDlQQ1VVS0tnUXBu" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6IjNqckpIQWxvQ0FBQmhaUHRrcDVhR0E9PSIsInZhbHVlIjoiemd2ejVmU0hCU0U0b3lXZ1hWQTFqendlZjMwWjhvb2NSaTZyVkR5MWJYSThzNHRvNVhwSG1JejBWQmprS0N5TFUrbGZXRjMxOW1wN3V4akdXNWdSREd4MVNETy9Rc0ZPWlJ3N2t6VnlTV2hlWnlGWXRrRWwwc3d2YWVRUWozUXMiLCJtYWMiOiIzZmY5OWI5MGU0ZGNmNjdhZDcwYWNjZTQ2NjgzYjdkMjBjNWY0OGFmODI0ZDE2OGZmNmE4MmEwMzUyMzcyZWE3IiwidGFnIjoiIn0%3D; expires=Sat, 28-Jun-2025 13:00:59 GMT; path=/XSRF-TOKEN=eyJpdiI6IjNqckpIQWxvQ0FBQmhaUHRrcDVhR0E9PSIsInZhbHVlIjoiemd2ejVmU0hCU0U0b3lXZ1hWQTFqendlZjMwWjhvb2NSaTZyVkR5MWJYSThzNHRvNVhwSG1JejBWQmprS0N5TFUrbGZXR" 1 => "askhelpdesk_session=eyJpdiI6IjdOL25VN2psZDRxZ01OQjlMTklmQ2c9PSIsInZhbHVlIjoiMVFWV2xaTTdkZjV1SDJRWm1UR01OaFNXcUtDbjJEQjh3MzVMY21ORWI0NjVIZ2FLNGFhVDlQQ1VVS0tnUXBudmJyREFYaXZWTEJoUTNTS1dWT2FpQ1N5cGxTejlpV1lKVTVDeGhacXhvYjhMaGpENVVXRmlUSEdzeUZVTXpvSysiLCJtYWMiOiIxYWI4OTc5Mjc3NzYwMGU2MjkxZjA0YjE0MTUxZWZhOGU3NDA0ZjU0OTY5N2EwZGY0MzE3YTg5OTc2MDM0NjI1IiwidGFnIjoiIn0%3D; expires=Sat, 28-Jun-2025 13:00:59 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IjdOL25VN2psZDRxZ01OQjlMTklmQ2c9PSIsInZhbHVlIjoiMVFWV2xaTTdkZjV1SDJRWm1UR01OaFNXcUtDbjJEQjh3MzVMY21ORWI0NjVIZ2FLNGFhVDlQQ1VVS0tnUXBu" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "YwKhYgMzhuOQeMW5y3TuQlO5n6R7Zs9C3xCZT536" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/how-many-seconds-old-am-i" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]