Sprats and Sardines Nutritional Value
| Nutrient | Sprats, raw Canned, oil (4 Ounces) | Sardines, raw Canned, oil (4 Ounces) |
| Calories | 411 | 236 |
| Fat | 37 g | 13 g |
| Saturated Fat | 5.7 g | 1.7 g |
| Cholesterol | 121 mg | 161 mg |
Do sprats taste the same as Canned sprats?
The canned sprats are very very soft, so even the heads, tails and fins taste the same as the rest of the sprat – you can't tell what part of the sprat you are eating. Click to see full answer. In this way, is sprat and sardine the same?
What are sprats made of?
Sprats are sometimes passed off as other fish; products sold as having been prepared from anchovies (since the 19th century) and others sold as sardines sometimes are prepared from sprats, as the authentic ones once were less accessible. They are known for their smooth flavour and are easy to mistake for baby sardines.
What are smoked sprats?
The sprats are tiny, and are normally sold canned – just like sardines. Sprats are very popular in Russia where I’m originally from, and they are sold in European ethnic supermarkets in the US. On this picture you can see a can of smoked sprats in oil. Above is the view of the contents of the can...
Where can I buy sprats?
Sprats are very popular in Russia where I’m originally from, and they are sold in European ethnic supermarkets in the US. On this picture you can see a can of smoked sprats in oil. Above is the view of the contents of the can of sprats from the top.
Is sprat and sardine the same?
Pilchards and sardines are the same species of fish, but sardines live (are caught...) in warmer waters and are less than six inches long. "Sprat" is the name applied to several species of small, oily fishes belonging to the herring family.
Are canned sprats healthy?
An oily fish, the sprat is rich in high quality protein and beneficial omega-3 fatty acids. Plus by eating the bones, you get a hit of calcium to support the health of your joints.
How do you eat canned sprat?
Eat sprats directly out of the can, by placing on a slice of bread or cracker, with a squeeze of lemon if desired. Add canned sprats to cooked pasta along with sauteed onions and/or garlic.
What are sprats made of?
What exactly are sprats? The European sprat (sprattus spattus for good measure) is the one commonly found in the Baltic. It's a forage fish, very oily, and beloved of gannets (the bird kind, not the human kind) who need a lot of fuel to haul their two metre wingspan out of the sea towards the heavens above.
Why are sprats sold as sardines?
Sprats and sardines are sub-species of the herring family of food fish. The differences involve the habitat of sub-species and the way food producers identify the fish for sale at market, a distinction resulting in presentation of several subspecies as sardines, according to The New Columbia Encyclopedia.
What sort of fish is a sprat?
bristling, also spelled Brisling, also called Sprat, (Sprattus sprattus), edible fish of the herring family Clupeidae (order Clupeiformes). Bristlings are silver-coloured marine fishes that form enormous schools in western European waters.
What does sprats taste like?
What does sprats taste like? Sprats taste salty but not as much as anchovies. Sprats have a strong, meaty flavor. Their texture is soft and grainy.
Are sprats high in mercury?
Sprats Have a Minimal Mercury Content Compared to larger predatory fish species, this means that sprats are low on the ocean food chain and do not accumulate much mercury. The main reason for this is because mercury bioaccumulates in larger fish as they eat the smaller ones (14, 15).
Can humans eat sprats?
They are recognized for their nutritional value, as they contain high levels of polyunsaturated fats, considered beneficial to the human diet. They are eaten in many places around the world.
Where do sprats come from?
The European sprat is native to the northeastern Atlantic Ocean. Its range includes the Baltic Sea, the North Sea, southern Norway and Sweden, round the coasts of the British Isles, the Iberian Peninsula, Morocco, the Mediterranean Sea, the Adriatic Sea and the Black Sea.
Are sprats the same as smelts?
is that smelt is any small anadromous fish of the family osmeridae, found in the atlantic and pacific oceans and in lakes in north america and northern part of europe or smelt can be production of metal, especially iron, from ore in a process that involves melting]] and chemical reduction of metal [[compound|compounds ...
Are sprats whitebait?
Whitebait is the traditional term for small sprat and herring. Whitebait sold these days and consumed in the UK is virtually 100% sprat, a large proportion of which come from the Baltic areas. Sprat belongs to the Clupeidae family, which includes herrings, sprat, sardines and all have a similar texture and flavour.
What Are Sprats?
Sprats are a small type of fish that have a similar appearance to sardines, but they are generally much smaller in size.
Nutrition Facts
Here are the full nutritional values for sprats per 3.5 oz (100g) serving.
Sprats Are a Rich Source of Long-chain Omega-3
Similar to other oily fish like herring and anchovies, sprats offer a significant amount of omega-3.
Sprats Provide a Moderate Source of Vitamin D
Although some fish offer higher amounts, sprats are a reasonably good dietary source of vitamin D ( 9 ).
Sprats Have a Minimal Mercury Content
Contamination with a heavy metal called mercury is a substantial problem for some types of seafood ( 11, 12).
Significant Source of Vitamin B12
As shown in the nutritional values section, sprats provide a large amount of vitamin B12 equal to 548% of the daily value.
Rich In Selenium
Up to 1 billion people around the world are thought to have an insufficient selenium intake ( 18 ).
Health Benefits of Eating Sprats
Source of Vitamin D: 3 mcg of vitamin D are contained in 100g of Sprat. The nervous and immune systems make use of vitamin D to function properly.
Health Benefits of Sardines
Source of Vitamin B: Vitamin B supplies the body with energy. A deficiency in this vitamin can result in cardiovascular diseases. Consuming sardines will reduce the risk of contracting these diseases.
Which Is Healthier?
Sardines and Sprats have many health benefits to offer and contain a lot of nutrients. Both also contain Mercury. Although, sardines and sprats are said to contain an insignificant amount of Mercury. Sardines contain some amount of toxins that can be dangerous to the body.
Differences Between Sprats and Sardines
Sprats and sardines belong to the same species but there are slight differences between them. These differences are highlighted;
Frequently Asked Questions
There are commonly asked questions on the differences between sprats and sardines. Find the answers below;
Species
True sprats belong to the genus Sprattus in the family Clupeidae. The five species are:
Characteristics
The European sprat, Sprattus sprattus, is the type species for the genus Sprattus.
Distribution
Fish of the different species of sprat are found in various parts of the world including New Zealand, Australia, and parts of Europe. By far, the most highly studied location where sprat, most commonly Sprattus sprattus, reside is the Baltic Sea in Northern Europe.
Ecology
A gannet begins its takeoff run: Much "fuel" is needed to achieve take-off for this huge bird. This can be provided for by sprats and other forage fish that are abundant in the summer.
Fisheries
The total capture of sprats in 2010 reported by the FAO was 667,000 tonnes.
As food
In Northern Europe, European sprats are commonly smoked and preserved in oil, which retains a strong, smoky flavor.
Further reading
Froese, Rainer and Pauly, Daniel, eds. (2006). Species of Sprattus in FishBase. March 2006 version.
