Receiving Helpdesk

weight to kg chart

by Priscilla Schmeler Jr. Published 4 years ago Updated 2 years ago

Male Height/Weight Table

Age Weight Height
0 mth 7.4 lb (3.3 kg) 19.6 Inches (49.8 cm)
1 mth 9.8 lb (4.4 kg) 21.6 Inches (54.8 cm)
2 mth 12.3 lb (5.6 kg) 23.0 Inches (58.4 cm)
3 mth 14.1 lb (6.4 kg) 24.2 Inches (61.4 cm)
Mar 23 2022

Pounds to Kilograms Chart
PoundsStone and poundsKilograms
139 lb9 stone, 13 lb63.05 kg
140 lb10 stone, 0 lb63.50 kg
141 lb10 stone, 1 lb63.96 kg
142 lb10 stone, 2 lb64.41 kg
119 more rows

Full Answer

How do you calculate kilograms to weight?

21 rows · lb kg lb kg lb kg lb kg lb kg lb kg 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 ...

How many pounds in a kilogram chart?

58 kg: 9.13 st: 9 st, 1.9 lb: 127.87: 60 kg: 9.45 st: 9 st, 6.3 lb: 132.28: 62 kg: 9.76 st: 9 ...

Is 65 kg a good weight?

Weight (Female) Weight (Male) 4 ft 6 Inches (137 cm) 63 - 77 lb (28.5 - 34.9 kg) 63 - 77 lb ...

How do you change weight to kg?

Apr 04, 2022 · Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5) Tips to maintain ...

How do you calculate weight in kilograms?

To convert lbs to kg, multiply the given lbs value by 0.45359237 kg. For example, to convert 5 lbs to kilogram, multiply the given 5 lbs by 0.45359237 kg. Therefore, 5 lbs is approximately equal to 2.26796185 kg.

What is 75 kg weight?

Let's convert 75 kg into lbs. We know that 1 kg = 2.205 lbs (approx.) Thus, The weight of a 75-kg person in lbs is 165.375 lbs.

How much does a 1 kg weigh?

A kilogram is equal to approximately 2.20462 pounds.

How many pounds means 1 kg?

2.205 lbConversion Table: From Kilograms to PoundsKilograms (kg)Pounds (lb)Pounds and Ounces (lb + oz)1 kg2.205 lb2 lb 3.28 oz2 kg4.409 lb4 lb 6.544 oz3 kg6.614 lb6 lb 9.824 oz4 kg8.818 lb8 lb 13.088 oz149 more rows

How can I reduce my stomach fat?

19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•

Is 75 kg a healthy weight?

Underweight: Less than 65kg. Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg.

What does 1kg look like?

A kilogram is about: the mass of a liter bottle of water. very close to 10% more than 2 pounds (within a quarter of a percent)

Which is more 1kg or 1 lb?

A kilogram (kg) is stated to be 2.2 times heavier than a pound (represented as lbs). Thus, one kilo of mass is equal to 2.26lbs.

How can I measure 1 kg without scales?

If you are willing to use a metre ruler to measure lengths, you can use this technique: The density of water is 1000 kg/m^3, or more accurately 0.998 207 1 g/cm^3 at 20 °C (it varies very slightly with temperature). If you create a volume of water of 1000 cm^3 with a cube of lengths 10 cm, you will have 1 kg of water.

How do I calculate pounds?

Weight converter formula (lbs, kg)Pound (lbs) / 2.2046 = Result in Kilograms (kg)Kilograms (kg) x 2.2046 = Result in Pound (lbs)100 pounds (lbs) / 2.2046 = 45,36 kilos (kg)100 kilos (kg) * 2.2046 = 220,46 pounds (lbs)

What 1kg means?

kilogram (kg), basic unit of mass in the metric system. A kilogram is very nearly equal (it was originally intended to be exactly equal) to the mass of 1,000 cubic cm of water. The pound is defined as equal to 0.45359237 kg, exactly. Related Topics: mass International System of Units unit.

How do you read kg to lbs?

To convert kilograms to pounds, multiply your kilogram measurement by 2.2. If your measurement is 5.9 kilograms, for example, multiply it by 2.2 to get 12.98 pounds.

Why is a baby's weight chart important?

The infant weight chart , may help you keep a track of your child’s weight and growth in a correct manner. Newborn baby weight chart is essential to know if is physical growth is headed in the right direction.

What is the most important measure of a baby's growth?

Your baby's weight is the most crucial measure your doctor may use to determine the growth of your baby or is he or she developing as expected or if there maybe and underlying concern.

Why do babies lose weight in the first week?

Healthy babies normally lose weight upto a 10th of their birth weight in first week. This can be because in the first few days the baby receive less amount of breastfeed. But , when Mother’s begin producing the breast milk it helps the babies to gain more weight.

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 1 2 3 4 5 6 7 8 9
8.3.20PHP Version3.18sRequest Duration2MBMemory UsageGET {post}Route
  • warninglog[13:46:11] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:46:11] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\QueryFormatter:...
  • warninglog[13:46:11] LOG.warning: Callables of the form ["Swift_SmtpTransport", "Swift_Transport_EsmtpTranspor...
  • warninglog[13:46:11] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:46:11] LOG.warning: Creation of dynamic property Barryvdh\Debugbar\DataFormatter\SimpleFormatter...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: json_decode(): Passing null to parameter #1 ($json) of type string is deprec...
  • warninglog[13:46:11] LOG.warning: mt_rand(): Passing null to parameter #2 ($max) of type int is deprecated in ...
  • Booting (13.97ms)
  • Application (3.17s)
  • 1 x Application (99.55%)
    3.17s
    1 x Booting (0.44%)
    13.97ms
    7 templates were rendered
    • themes.DevBlog.content.post (resources/views/themes/DevBlog/content/post.blade.php)34blade
      Params
      0
      post
      1
      postContent
      2
      author
      3
      updated_at
      4
      bing_rich_snippet_text
      5
      bing_rich_snippet_link
      6
      bing_related_keywords
      7
      google_related_keywords
      8
      bing_news_title
      9
      bing_news_description
      10
      bing_videos
      11
      bing_images
      12
      bing_search_result_title
      13
      bing_search_result_description
      14
      bing_search_result_url
      15
      bing_paa_questions
      16
      bing_paa_answers
      17
      bing_slider_faq_questions
      18
      bing_slider_faq_answers
      19
      bing_pop_faq_questions
      20
      bing_pop_faq_answers
      21
      bing_tab_faq_questions
      22
      bing_tab_faq_answers
      23
      google_faq_questions
      24
      google_faq_answers
      25
      google_rich_snippet
      26
      google_search_result
      27
      indexedArray
      28
      total_images
      29
      total_videos
      30
      settings
      31
      url_current
      32
      menus
      33
      sidebar
    • themes.DevBlog.layouts.master (resources/views/themes/DevBlog/layouts/master.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.head (resources/views/themes/DevBlog/panels/head.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.header (resources/views/themes/DevBlog/panels/header.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.navbar (resources/views/themes/DevBlog/panels/navbar.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.footer (resources/views/themes/DevBlog/panels/footer.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    • themes.DevBlog.panels.scripts (resources/views/themes/DevBlog/panels/scripts.blade.php)41blade
      Params
      0
      __env
      1
      app
      2
      errors
      3
      post
      4
      postContent
      5
      author
      6
      updated_at
      7
      bing_rich_snippet_text
      8
      bing_rich_snippet_link
      9
      bing_related_keywords
      10
      google_related_keywords
      11
      bing_news_title
      12
      bing_news_description
      13
      bing_videos
      14
      bing_images
      15
      bing_search_result_title
      16
      bing_search_result_description
      17
      bing_search_result_url
      18
      bing_paa_questions
      19
      bing_paa_answers
      20
      bing_slider_faq_questions
      21
      bing_slider_faq_answers
      22
      bing_pop_faq_questions
      23
      bing_pop_faq_answers
      24
      bing_tab_faq_questions
      25
      bing_tab_faq_answers
      26
      google_faq_questions
      27
      google_faq_answers
      28
      google_rich_snippet
      29
      google_search_result
      30
      indexedArray
      31
      total_images
      32
      total_videos
      33
      settings
      34
      url_current
      35
      menus
      36
      sidebar
      37
      i
      38
      __currentLoopData
      39
      loop
      40
      item
    uri
    GET {post}
    middleware
    web, checkdate
    as
    post.show
    controller
    App\Http\Controllers\Frontend\json_data\PostController@show
    namespace
    where
    file
    app/Http/Controllers/Frontend/json_data/PostController.php:18-166
    7 statements were executed3.14s
    • select * from `posts` where `published_at` <= '2025-05-16 13:46:11' and `slug` = 'weight-to-kg-chart' and `posts`.`deleted_at` is null limit 1
      3.04ms/app/Providers/RouteServiceProvider.php:54receivinghelpdeskask
      Metadata
      Bindings
      • 0. 2025-05-16 13:46:11
      • 1. weight-to-kg-chart
      Backtrace
      • 15. /app/Providers/RouteServiceProvider.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/Router.php:842
      • 19. Route binding:39
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/framework/src/Illuminate/Foundation/Http/Middleware/VerifyCsrfToken.php:78
    • select * from `json_post_contents` where `json_post_contents`.`post_id` = 93774 and `json_post_contents`.`post_id` is not null and `rewrite_id` = 0
      2.53msmiddleware::checkdate:30receivinghelpdeskask
      Metadata
      Bindings
      • 0. 93774
      • 1. 0
      Backtrace
      • 19. middleware::checkdate:30
      • 20. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 21. /vendor/laravel/jetstream/src/Http/Middleware/ShareInertiaData.php:61
      • 22. /vendor/laravel/framework/src/Illuminate/Pipeline/Pipeline.php:167
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/Middleware/SubstituteBindings.php:50
    • select * from `nova_menu_menus` where `slug` = 'header' limit 1
      760μs/vendor/outl1ne/nova-menu-builder/src/helpers.php:32receivinghelpdeskask
      Metadata
      Bindings
      • 0. header
      Backtrace
      • 15. /vendor/outl1ne/nova-menu-builder/src/helpers.php:32
      • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
      • 20. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:205
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`menu_id` = 1 and `nova_menu_menu_items`.`menu_id` is not null and `parent_id` is null order by `parent_id` asc, `order` asc, `name` asc
      450μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Bindings
      • 0. 1
      Backtrace
      • 19. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 20. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select * from `nova_menu_menu_items` where `nova_menu_menu_items`.`parent_id` in (1) order by `order` asc
      360μs/vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35receivinghelpdeskask
      Metadata
      Backtrace
      • 24. /vendor/outl1ne/nova-menu-builder/src/Models/Menu.php:35
      • 25. /vendor/outl1ne/nova-menu-builder/src/helpers.php:33
      • 27. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
      • 28. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:45
      • 29. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:261
    • select `id`, `post_title`, `slug` from `posts` where `status` = 'publish' and `posts`.`deleted_at` is null order by RAND() limit 10
      3.14s/app/View/Composers/SidebarView.php:22receivinghelpdeskask
      Metadata
      Bindings
      • 0. publish
      Backtrace
      • 14. /app/View/Composers/SidebarView.php:22
      • 15. /app/View/Composers/SidebarView.php:12
      • 16. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:124
      • 17. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:162
      • 20. /vendor/laravel/framework/src/Illuminate/View/Concerns/ManagesEvents.php:177
    • select * from `fake_users` where `fake_users`.`id` = 25483 limit 1
      1.05msview::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15receivinghelpdeskask
      Metadata
      Bindings
      • 0. 25483
      Backtrace
      • 21. view::2dd102cf0462e89a4d4d8bc77355d767652bf9aa:15
      • 23. /vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php:108
      • 24. /vendor/laravel/framework/src/Illuminate/View/Engines/PhpEngine.php:58
      • 25. /vendor/livewire/livewire/src/ComponentConcerns/RendersLivewireComponents.php:69
      • 26. /vendor/laravel/framework/src/Illuminate/View/Engines/CompilerEngine.php:61
    App\Models\FakeUser
    1
    Outl1ne\MenuBuilder\Models\MenuItem
    1
    Outl1ne\MenuBuilder\Models\Menu
    1
    App\Models\JsonPostContent
    1
    App\Models\Post
    11
        _token
        g1lalURdBgIqpgTpmnOKsbbBMwhKJaFcmkgLILjn
        _previous
        array:1 [ "url" => "https://receivinghelpdesk.com/ask/weight-to-kg-chart" ]
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /weight-to-kg-chart
        status_code
        200
        
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        
        request_request
        []
        
        request_headers
        0 of 0
        array:24 [ "cf-ipcountry" => array:1 [ 0 => "US" ] "cf-connecting-ip" => array:1 [ 0 => "3.138.178.231" ] "cdn-loop" => array:1 [ 0 => "cloudflare; loops=1" ] "sec-fetch-site" => array:1 [ 0 => "none" ] "accept" => array:1 [ 0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" ] "user-agent" => array:1 [ 0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" ] "upgrade-insecure-requests" => array:1 [ 0 => "1" ] "sec-ch-ua-platform" => array:1 [ 0 => ""Windows"" ] "sec-ch-ua-mobile" => array:1 [ 0 => "?0" ] "sec-ch-ua" => array:1 [ 0 => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" ] "cache-control" => array:1 [ 0 => "no-cache" ] "pragma" => array:1 [ 0 => "no-cache" ] "sec-fetch-dest" => array:1 [ 0 => "document" ] "cf-ray" => array:1 [ 0 => "94096e76cf4661b9-ORD" ] "accept-encoding" => array:1 [ 0 => "gzip, br" ] "priority" => array:1 [ 0 => "u=0, i" ] "sec-fetch-user" => array:1 [ 0 => "?1" ] "sec-fetch-mode" => array:1 [ 0 => "navigate" ] "cf-visitor" => array:1 [ 0 => "{"scheme":"https"}" ] "connection" => array:1 [ 0 => "close" ] "x-forwarded-proto" => array:1 [ 0 => "https" ] "x-forwarded-for" => array:1 [ 0 => "3.138.178.231, 172.69.7.241" ] "x-server-addr" => array:1 [ 0 => "154.12.239.204" ] "host" => array:1 [ 0 => "receivinghelpdesk.com" ] ]
        request_server
        0 of 0
        array:55 [ "USER" => "runcloud" "HOME" => "/home/runcloud" "SCRIPT_NAME" => "/ask/index.php" "REQUEST_URI" => "/ask/weight-to-kg-chart" "QUERY_STRING" => "" "REQUEST_METHOD" => "GET" "SERVER_PROTOCOL" => "HTTP/1.0" "GATEWAY_INTERFACE" => "CGI/1.1" "REDIRECT_URL" => "/ask/weight-to-kg-chart" "REMOTE_PORT" => "51242" "SCRIPT_FILENAME" => "/home/runcloud/webapps/ReceivingHelpDesk/ask/index.php" "SERVER_ADMIN" => "you@example.com" "CONTEXT_DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "CONTEXT_PREFIX" => "" "REQUEST_SCHEME" => "http" "DOCUMENT_ROOT" => "/home/runcloud/webapps/ReceivingHelpDesk/" "REMOTE_ADDR" => "172.69.7.241" "SERVER_PORT" => "80" "SERVER_ADDR" => "127.0.0.1" "SERVER_NAME" => "receivinghelpdesk.com" "SERVER_SOFTWARE" => "Apache/2.4.63 (Unix) OpenSSL/1.1.1f" "SERVER_SIGNATURE" => "" "LD_LIBRARY_PATH" => "/RunCloud/Packages/apache2-rc/lib" "PATH" => "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin" "HTTP_CF_IPCOUNTRY" => "US" "HTTP_CF_CONNECTING_IP" => "3.138.178.231" "HTTP_CDN_LOOP" => "cloudflare; loops=1" "HTTP_SEC_FETCH_SITE" => "none" "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7" "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)" "HTTP_UPGRADE_INSECURE_REQUESTS" => "1" "HTTP_SEC_CH_UA_PLATFORM" => ""Windows"" "HTTP_SEC_CH_UA_MOBILE" => "?0" "HTTP_SEC_CH_UA" => ""Chromium";v="130", "HeadlessChrome";v="130", "Not?A_Brand";v="99"" "HTTP_CACHE_CONTROL" => "no-cache" "HTTP_PRAGMA" => "no-cache" "HTTP_SEC_FETCH_DEST" => "document" "HTTP_CF_RAY" => "94096e76cf4661b9-ORD" "HTTP_ACCEPT_ENCODING" => "gzip, br" "HTTP_PRIORITY" => "u=0, i" "HTTP_SEC_FETCH_USER" => "?1" "HTTP_SEC_FETCH_MODE" => "navigate" "HTTP_CF_VISITOR" => "{"scheme":"https"}" "HTTP_CONNECTION" => "close" "HTTP_X_FORWARDED_PROTO" => "https" "HTTP_X_FORWARDED_FOR" => "3.138.178.231, 172.69.7.241" "HTTP_X_SERVER_ADDR" => "154.12.239.204" "HTTP_HOST" => "receivinghelpdesk.com" "HTTPS" => "on" "REDIRECT_STATUS" => "200" "REDIRECT_HTTPS" => "on" "FCGI_ROLE" => "RESPONDER" "PHP_SELF" => "/ask/index.php" "REQUEST_TIME_FLOAT" => 1747383371.434 "REQUEST_TIME" => 1747383371 ]
        request_cookies
        []
        
        response_headers
        0 of 0
        array:7 [ "content-type" => array:1 [ 0 => "text/html; charset=UTF-8" ] "cache-control" => array:1 [ 0 => "private, must-revalidate" ] "date" => array:1 [ 0 => "Fri, 16 May 2025 08:16:11 GMT" ] "pragma" => array:1 [ 0 => "no-cache" ] "expires" => array:1 [ 0 => -1 ] "set-cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im1WdXpzclpCV002VDZNbDhJdDgzTFE9PSIsInZhbHVlIjoiaFI1RExZMHRFYUJMZFl3dThsQ3V5OFBWRTNFUVN4emY3R2RCOUoyT0dBUU1saUFRNS9La3gzY2k3ZURJc3UwTFRzeHY1U0NVc3FLOGo0Sk1EZ0RQZzROQXFyUjlqR251NU1aNzV4b0NKdW03dU4yOCtzZk1IMzN6MjlteHhkckwiLCJtYWMiOiI1NThmMzZjNThhYjk5ZDZkOGVhMjczMDMzZTVkYzI1MzBjYWI0YjE1MjJhNzJkMTc4N2U0YmJiYWRkNDQ1MjZkIiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 10:16:14 GMT; Max-Age=7200; path=/; samesite=laxXSRF-TOKEN=eyJpdiI6Im1WdXpzclpCV002VDZNbDhJdDgzTFE9PSIsInZhbHVlIjoiaFI1RExZMHRFYUJMZFl3dThsQ3V5OFBWRTNFUVN4emY3R2RCOUoyT0dBUU1saUFRNS9La3gzY2k3ZURJc3UwTFRzeHY1U" 1 => "askhelpdesk_session=eyJpdiI6IkY3eGJla1FNYUhpTHpCTUI4SDlPWkE9PSIsInZhbHVlIjoiUlpSNGFBQlMyRGd6VThMRU5kdEdXNmpGbEw0TXo3VzFsMUw1eWFMcUt0NnVLVGk3UjdXRWR4Uy80MVVIT3h4THJFeWdPK3UvRXdyUjFYSlBwNWp5WmkvM3Q2clRDZTNkeVRpV3BqQ2J6SmJDeVRPaVpjZ0pOczRoUnd3Zyt1VjQiLCJtYWMiOiIyZWVhNTRiMDE2MjE1ODg1MGNjMGIyMmRhZDA2ODhmY2U0MjEwMDcxNGI1NWI4YzRjZWI4NWZhNWFmOTZjYzg1IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 10:16:14 GMT; Max-Age=7200; path=/; httponly; samesite=laxaskhelpdesk_session=eyJpdiI6IkY3eGJla1FNYUhpTHpCTUI4SDlPWkE9PSIsInZhbHVlIjoiUlpSNGFBQlMyRGd6VThMRU5kdEdXNmpGbEw0TXo3VzFsMUw1eWFMcUt0NnVLVGk3UjdXRWR4Uy80MVVIT3h4" ] "Set-Cookie" => array:2 [ 0 => "XSRF-TOKEN=eyJpdiI6Im1WdXpzclpCV002VDZNbDhJdDgzTFE9PSIsInZhbHVlIjoiaFI1RExZMHRFYUJMZFl3dThsQ3V5OFBWRTNFUVN4emY3R2RCOUoyT0dBUU1saUFRNS9La3gzY2k3ZURJc3UwTFRzeHY1U0NVc3FLOGo0Sk1EZ0RQZzROQXFyUjlqR251NU1aNzV4b0NKdW03dU4yOCtzZk1IMzN6MjlteHhkckwiLCJtYWMiOiI1NThmMzZjNThhYjk5ZDZkOGVhMjczMDMzZTVkYzI1MzBjYWI0YjE1MjJhNzJkMTc4N2U0YmJiYWRkNDQ1MjZkIiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 10:16:14 GMT; path=/XSRF-TOKEN=eyJpdiI6Im1WdXpzclpCV002VDZNbDhJdDgzTFE9PSIsInZhbHVlIjoiaFI1RExZMHRFYUJMZFl3dThsQ3V5OFBWRTNFUVN4emY3R2RCOUoyT0dBUU1saUFRNS9La3gzY2k3ZURJc3UwTFRzeHY1U" 1 => "askhelpdesk_session=eyJpdiI6IkY3eGJla1FNYUhpTHpCTUI4SDlPWkE9PSIsInZhbHVlIjoiUlpSNGFBQlMyRGd6VThMRU5kdEdXNmpGbEw0TXo3VzFsMUw1eWFMcUt0NnVLVGk3UjdXRWR4Uy80MVVIT3h4THJFeWdPK3UvRXdyUjFYSlBwNWp5WmkvM3Q2clRDZTNkeVRpV3BqQ2J6SmJDeVRPaVpjZ0pOczRoUnd3Zyt1VjQiLCJtYWMiOiIyZWVhNTRiMDE2MjE1ODg1MGNjMGIyMmRhZDA2ODhmY2U0MjEwMDcxNGI1NWI4YzRjZWI4NWZhNWFmOTZjYzg1IiwidGFnIjoiIn0%3D; expires=Fri, 16-May-2025 10:16:14 GMT; path=/; httponlyaskhelpdesk_session=eyJpdiI6IkY3eGJla1FNYUhpTHpCTUI4SDlPWkE9PSIsInZhbHVlIjoiUlpSNGFBQlMyRGd6VThMRU5kdEdXNmpGbEw0TXo3VzFsMUw1eWFMcUt0NnVLVGk3UjdXRWR4Uy80MVVIT3h4" ] ]
        session_attributes
        0 of 0
        array:4 [ "_token" => "g1lalURdBgIqpgTpmnOKsbbBMwhKJaFcmkgLILjn" "_previous" => array:1 [ "url" => "https://receivinghelpdesk.com/ask/weight-to-kg-chart" ] "_flash" => array:2 [ "old" => [] "new" => [] ] "PHPDEBUGBAR_STACK_DATA" => [] ]