weight for women by age and height

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13 rows · Given below is the range of ideal weights for women, by age and height, followed by ideal ...

How much should I weigh by my age and height?

Battle of the sexes: Weight based on your age and genderAge (years)Lower percentile weight (lbs)“Average” percentile weight (lbs)14–1585–95 or less90–14115–1695–104 or less100–15216–17104–112 or less110–16017–18112–117 or less117–16614 more rows•02-Mar-2021

What is the weight according to age?

Main DigestBabies to Teens Height to Weight Ratio TableAgeWeightHeight2 yrs26.5 lb (12.0 kg)33.7" (85.5 cm)3 yrs31.5 lb (14.2 kg)37.0" (94 cm)4 yrs34.0 lb (15.4 kg)39.5" (100.3 cm)100 more rows•30-Nov-2017

How much should I weigh for my height and age chart in KG?

Adults Weight to Height Ratio Chart5′ 5″ (165 cm)113/138 lb (51.2/62.6 kg)122/150 lb (55.3/68 kg)5′ 6″ (168 cm)117/143 lb (53/64.8 kg)128/156 lb (58/70.7 kg)5′ 7″ (170 cm)122/149 lb (55.3/67.6 kg)133/163 lb (60.3/73.9 kg)5′ 8″ (173 cm)126/154 lb (57.1/69.8 kg)139/169 lb (63/76.6 kg)21 more rows•22-Feb-2022

What is the correct weight for my height female?

A female's ideal weight depends on a number of factors, such as: Height. Frame size....How Can BMI Be Used to Determine Ideal Weight for Females?HeightWeight (based on normal BMI of 19–24)5'7″121–153 lbs.5'8″125–158 lbs.5'9″128–162 lbs.5'10”132–167 lbs.14 more rows•12-Nov-2020

How much should a 5'5 female weigh?

Height and Weight ChartHeightWeight5' 3"107 to 140 lbs.141 to 168 lbs.5' 4"110 to 144 lbs.145 to 173 lbs.5' 5"114 to 149 lbs.150 to 179 lbs.5' 6"118 to 154 lbs.155 to 185 lbs.17 more rows

How do I determine my ideal body weight?

Formulas for calculating ideal body weight A common formula is as follows: Men: IBW (kgs) = 22 × (height in meters)2. Women: IBW (kgs) = 22 × (height in meters − 10 cm)2.

What is the average weight of a woman in KG?

The ideal average weight for women is the one that is healthy for them. It varies amongst women as per their height. As per the CDC report, the average weight of American women in 2015-2016 was 77.4 kg (170.6 lb) in 2015–2016, up from 74.3 kg (163.8 lb) in 1999–2000.

How do I calculate if I am overweight?

Body Mass Index is a simple calculation using a person's height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

What is the ideal weight for 5'2 female in KG?

What is Considered the Right Weight for My Height?Adults Weight to Height Ratio ChartHeightFemaleMale5' 2" (157 cm)99/121 lb (44.9/54.9 kg)106/130 lb (48.1/58.9 kg)5' 3" (160 cm)104/127 lb (47.2/57.6 kg)112/136 lb (50.8/61.6 kg)5' 4" (163 cm)108/132 lb (49/59.9 kg)117/143 lb (53/64.8 kg)28 more rows•30-Nov-2017

What is the most attractive weight for a girl?

A LINK between less body weight and attractiveness is due to an evolutionary preference for youth, according to research by University of Aberdeen academics. Scientists have tested a theory that women with a body mass index (BMI) of 24 to 25 would be deemed most attractive based on a mathematical model.27-Aug-2015

What is considered healthy BMI?

The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...

Why is height chart important?

Why? Because being overweight is a risk factor for most deadly diseases.

How to measure distance between forearm and elbow?

Place the thumb and index finger of your other hand on the two prominent bones either side of your elbow and measure the distance between those bones using a tape measure or calipers.

What are the health problems that can be caused by losing weight?

Heart disease, High cholesterol, High blood pressure, Some types of cancer, Gallbladder health problems, Osteoarthritis, causing joint pain, Sleep apnea ( breathing interruption) You can even get big benefits from just losing small amounts of weight.

Is a BMI of 25.1 or 29.9 considered overweight?

A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.

How to figure out your ideal weight?

Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.

What is the best BMI for a woman?

Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0

What is the BMI of a 13 year old girl?

For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.

How can I lose weight without a size?

If you do need to shed a few pounds, start by setting a realistic goal with your doctor or by determining the appropriate BMI or weight for your frame.

What was the average BMI in 2005?

Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.

What is the waist to hip ratio?

According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.

What is BIA in fitness?

bioelectrical impedance analysis (BIA), which uses a device to measure the flow of electrical current in the body. The fitness organization American Council on Exercise (ACE) uses the following classification system for female body fat percentage: Classification. Body fat percentage (%) Athletes.

What is the ideal BMI for a woman?

For the elderly women, a BMI range of 25 to 27 is considered to be ideal.

Why is every woman concerned about her weight?

Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes. A healthy weight is something every female wishes and attempts to achieve.

What is frame size?

Frame size provides a reference for skeletal mass and size as well as the body composition of an individual. Bone weight is an important component of the total body weight of an individual. Hence, while evaluating weight, it is essential to consider weight range defined for the appropriate frame size.

Why are women so cautious about weight?

Apart from this, the need to remain healthy , and keep the notorious lifestyle associated diseases, like diabetes and cardiac problems, at bay is another reason why women tend to be cautious about their weight.

Is it normal for a woman to gain weight?

It is natural for females to gain weight along with increasing age. However, this is the time where weight-related disorders set in, and hence it is essential to keep a watchful eye on the weighing scale.

Is body weight a variable?

Body weight is a variable that depends on age, height as well as the body type or build. It is always advisable to consider all the relevant parameters before deciding to lose or gain a few pounds. However, it is important to be fit and healthy, rather than being perfect on the weighing scale, and being ill.

What is the average waist size?

Average waist measurement: 40.3 inches. Though these are averages, it does not mean these weights are ideal for health. The CDC also found the average American adult’s body mass index (BMI), a calculation based on height and weight that can provide an estimate of total body fat, was 29.6 for women and 29.1 for men, ...

How is BMI calculated?

BMI is calculated from the weight and square of the height:

How tall should a woman be?

If the answer is 0.5 or less, the chances are that they have a healthy weight. A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm). A man who is 6 feet or 183 centimeters (cm) tall, should have a waist measurement below 36 inches or 91 cm.

Why is it important to calculate body fat percentage?

high blood pressure. stroke. Calculating body fat percentage may be a good way to measure a person’s fitness level because it reflects the person’s body composition. BMI, in contrast, does not distinguish between fat and muscle mass.

What is body fat percentage?

Body fat percentage is the weight of a person’s fat divided by their total weight. Total body fat includes essential and storage fat. Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions.

What does a BMI of 18.5 mean?

A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.

Why do athletes have a high BMI?

High-performance athletes, for example, tend to be very fit and have little body fat. They can have a high BMI because they have more muscle mass, but this does not mean they are overweight.

What is the BMI?

Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :

Does WHR measure body fat?

However, WHR does not accurately measure a person’s total body fat percentage, or their muscle-to-fat ratio.

How much should a 50 year old woman weigh?

The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 pounds.

How to determine target weight for women over 50?

Target Weight for Woman over 50 Based on BMI. Your Body Mass Index, or BMI is a number that factors in your weight and height to calculate whether your weight is below, above or within your weight target for your height. You can determine your BMI in the method of dividing weight in kilograms by height in meters.

What is the average BMI for women in their 50s?

For those between the ages of 60 and 70, the median BMI is 27.5. Women in their 50s and 60s should strive for a BMI of between 25 and 30. A 5-foot-3 woman with a healthy BMI should weigh 125-155 pounds. Click here to calculate your own BMI.

Why is it important to build muscle?

Not only are you less strong, but you have a lower metabolism as a result of less muscle mass. The more muscles you have, the more calories your body burns, even at rest. Therefore, building muscle becomes more important to maintaining a healthy weight. Weight training is a great to build muscle mass.

Why do older women have more trouble reaching or maintaining a healthy weight?

However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism.

How to maintain weight after 50?

The following are a few tips for women to help maintain a healthy weight after turning 50. 1. Drink Fluids and Eat Fresh Fruits and Vegetables. Preferably, simple water is your go-to drink – about six to eight glasses each day. Depending on your lifestyle and climate, you may need to drink more or less.

How tall is a framed woman?

Overall Height (Feet and Inches) Elbow Width (Inches) 4 feet, 10 inches to 5 feet, 0 inches. 2.20 to 2.45. 5 feet, 1 inch to 5 feet, 3 inches. 2.27 to 2.55. 5 feet, 4 inches to 5 feet, 8 inches. 2.29 to 2.56.

Why is it important to maintain a healthy weight?

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. For information about the importance of a healthy diet and physical activity in maintaining a healthy weight, visit Preventing Weight Gain. For the information you entered:

What does BMI mean?

Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol.

Is BMI a reliable indicator of body fatness?

BMI provides a fairly reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. Visit the CDC Web Site: More about BMI for Adults. Healthy Weight.

How much heavier should a male be than a female?

The taller the person, the more muscle mass and body fat they have, which results in more weight. A male at a similar height to a female should weigh about 10-20% heavier.

Why do women weigh less than men?

This is because the male body generally has higher muscle mass, and muscle is heavier than fat. Not only that, but women generally have lower bone density.

What is the size of a medium boned wrist?

Medium boned = wrist size 6.5" to 7.5". Large boned = wrist size over 7.5". A person who is large boned will naturally weigh more than someone who is small boned, even at the same height, making body frame size a factor that can affect measurements such as IBW and BMI.

What is the most widely used formula for the measurement of IBW?

The formulas differ in the values used based on the research of the scientists involved in their development, and their findings. The Devine formula is the most widely used formula for the measurement of IBW.

How much height should I lose by age 70?

It is actually expected that human males and females to lose 1.5 and 2 inches in height respectively by age 70. It is important to remember that as people age, lean muscle mass decreases and it is easier to accumulate excess body fat. This is a natural process, though it is possible to lessen the effects of aging by adopting various habits such as monitoring diet, exercise, stress, and sleep.

Is BMI a good indicator of height?

Based on the BMI range, it is possible to find out a healthy weight for any given height. BMI is a commonly used metric for determining IBW. It is widely used in the medical field as a quick indicator of possible health complications.