Weight Height Chart for Women
| *Height | Ages 18-34 | Ages 35 & up | (BMI of 18.5-25) |
| Feet/Inches | *Weight/lbs. | *Weight/lbs. | Ideal *wt. for all |
| 4′ 10″ | 90-121 | 101-131 | 90-121 |
| 4′ 11″ | 93-124 | 104-134 | 93-124 |
| 5′ 0″ | 97-128 | 108-138 | 97-128 |
What is the ideal weight for a 5ft woman?
Women who had higher baseline physical health and function were less likely to experience a decline. Factors associated with a decline included higher BMI (a measurement based on height and weight), lower educational attainment, current smoking ...
How many pounds should a 5 Foot Woman weigh?
This amazing kale pesto is only 210 calories and anti-oxidant rich! According to the National Institutes of Health, a woman should weigh roughly 100 lbs. for the first 5 feet of height and then an additional 5 lbs. for every inch over this height. If you're 5 feet 4 inches tall, your ideal body weight is right around 120 lbs.
Is 5 feet normal height for women?
Yes. Globally the average female height averages at about 5′1-5'2. For example, you would be tall in China but short in Russia. 5′9 is certainly taller than average for a girl, but I wouldn't call it “tall.” 5′9 is about the minimum height to be a fashion model for a girl. Tall Club International sets the minimum cutoff at 5′10 for a girl.
What should girl who is 5 feet 5 inches weigh?
Ideal weight for 5 feet 5 inches. ... Girl (18 years old or less): IBW = -77.55796 + (6.93728 * h) - (0.171703 * h 2) + (0.001726 * h 3) Note: height (h) is in inches and ranges from 17 to 86 inches (45 to 220 cm) How to use the Ideal Weight Calculator It’s simple. You just need to enter your details in our calculator above and then click ...
What is the best BMI for a woman?
Once you know your BMI, you can determine where it falls: 1 Underweight: anything under 18.5 2 Healthy: anything between 18.5 and 24.9 3 Overweight: anything between 25.0 and 29.9 4 Obese: anything above 30.0
How to figure out your ideal weight?
Your height, sex, and fat and muscle composition all factor into your ideal weight. There are various tools to help you figure out your number. BMI, one of the most popular tools, uses a formula that involves your height and weight. To calculate your BMI, divide your weight in pounds by your height in inches squared.
What is the BMI of a 13 year old girl?
For example, a 13-year-old girl who is 5 feet tall and weighs 100 pounds has a BMI of 19.5. However, her BMI would be expressed as “at the 60th percentile” for 13-year-old girls. This means her weight is greater than that of 60 percent of her peers, placing her in the healthy range.
Why do older people weigh more?
Athletes, for example, may weigh more due to high muscle mass and get an overweight result. Older adults, on the other hand, tend to store more fat than younger adults.
What was the average BMI in 2005?
Specifically, the average body mass index (BMI) for Japan in 2005 was just 22.9. In comparison, the average BMI in the United States was 28.7. If you need another way to look at it, 1 ton of body mass represents 12 North American adults. In Asia, 1 ton represents 17 adults.
How to tell if you are at a healthy weight?
Your waist-to-hip ratio is another good indicator of whether or not you’re at a healthy weight. To calculate this ratio, you should first take your measurements at your natural waist and at the widest part of your lower body.
What is the waist to hip ratio?
According to the World Health Organization (WHO), women should have a maximum waist-to-hip ratio of 0.85. A waist-to-hip ratio over 1.0 puts women at risk for health conditions associated with visceral fat, or belly fat. These conditions include breast cancer, heart disease, stroke, and type 2 diabetes.
Can you input feet and inches?
Note: you can input feet and inches or just inches.
Is BMI a good indicator of body fat?
BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
What is considered healthy BMI?
The BMI (body mass index) is used to determine whether a woman’s health is at risk based on her weight. It’s a ratio of your weight to your height. A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. ...
Is a BMI of 25.1 or 29.9 considered overweight?
A BMI of 18.5 to 25 is considered healthy, whereas a BMI of 25.1 to 29.9 is considered overweight and a 30 or more BMI is considered obese. You can calculate your BMI here. And you can also have an exact measurement of body-fat done by underwater weighing, bioelectrical impedance or skin-fold caliper.
Can you input feet and inches?
Note: you can input feet and inches or just inches.
Is BMI a good indicator of body fat?
BMI is just one of many indicators of body fatness. So, once this tool is based on BMI calculations, it has the same BMI limitations. Do not use this tool form computing ideal weight for children.
How tall is a woman who is 5 feet and 4 inches?
A woman who is 5 feet and 4 inches tall (163 cm), should have a waist measurement below 32 inches (81 cm).
How to measure body fat percentage?
The most common ways of measuring body fat percentage is to use a skinfold measurement, which uses special calipers to pinch the skin.
What does a BMI of 18.5 mean?
A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight. A BMI over 30 indicates obesity.
What percentage of body fat is essential?
Essential fat: A person needs essential fat to survive. It plays a role in a wide range of bodily functions. For men, it is healthy to have 2 to 4 percent of their body composition as essential fat. For women, the figure is 10 to 13 percent, according to the American Council on Exercise (ACE).
What are the health problems that can be caused by excess weight?
Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, high blood pressure, and cardiovascular problems.
What is the BMI?
Method 1: Body mass index (BMI) Body mass index ( BMI) is a common tool for deciding whether a person has an appropriate body weight. It measures a person’s weight in relation to their height. According to the National Institutes of Health (NIH) Trusted Source. :
Is it healthy to have excess weight?
However, there is not one ideal healthy weight for each person, because a number of different factors play a role. These include age, muscle-fat ratio, height, sex, and body fat distribution, or body shape. Having excess weight can affect a person’s risk of developing a number of health conditions, including obesity, type 2 diabetes, ...
What is the best BMI for a woman?
For the elderly women, a BMI range of 25 to 27 is considered to be ideal. However, BMI is not considered to be a reliable indicator for obesity as far as the elderly are concerned.
Why is every woman concerned about her weight?
Every woman is concerned about her weight, the reasons being good looks and good health. The current article provides weight charts which indicate the range of healthy weights for females of different age groups and heights, as well as for different frame sizes. A healthy weight is something every female wishes and attempts to achieve.
What is the best BMI for elderly women?
For the elderly women, a BMI range of 25 to 27 is considered to be ideal. However, BMI is not considered to be a reliable indicator for obesity as far as the elderly are concerned.
How to calculate BMI in kg/m2?
BMI (in Kg/m2) = (Weight in Kilograms) / (Height in Meters) x (Height in Meters)
Why is my weight abnormal?
In addition, an abnormal weight may also be an indication of hormonal imbalance, thyroid problems and other metabolic disorders. Hence it is essential to keep track of the changes in weight, and follow a healthy routine that includes regular exercise as well as an appropriate intake of the necessary nutrients.
Why are women so cautious about weight?
Apart from this, the need to remain healthy , and keep the notorious lifestyle associated diseases, like diabetes and cardiac problems, at bay is another reason why women tend to be cautious about their weight.
Is weight a factor in a newborn's growth?
However, it is important to remember that these values have been obtained by considering infants with optimal growth conditions. The weight of a newborn depends on whether the baby is full-term or preterm, mother’s health and nutrition during pregnancy, as well as certain hereditary factors. Hence, the overall growth of an infant must be evaluated rather than considering weight as the only parameter.
How much should a 50 year old woman weigh?
The ideal weight for a 50-year-old woman who is 5 feet high and medium-framed is 115 pounds. And the weight increases by 5 pounds for each inch over 5 feet. For example, a 5-foot-3, medium-framed woman should weigh 130 wounds. Then a small-framed woman of the same height should weigh about 117 pounds and a large-framed woman should weigh 143 pounds.
How to determine target weight for women over 50?
Target Weight for Woman over 50 Based on BMI. Your Body Mass Index, or BMI is a number that factors in your weight and height to calculate whether your weight is below, above or within your weight target for your height. You can determine your BMI in the method of dividing weight in kilograms by height in meters.
What is the average BMI for women in their 50s?
For those between the ages of 60 and 70, the median BMI is 27.5. Women in their 50s and 60s should strive for a BMI of between 25 and 30. A 5-foot-3 woman with a healthy BMI should weigh 125-155 pounds. Click here to calculate your own BMI.
Why do older women have more trouble reaching or maintaining a healthy weight?
However, older women have more trouble reaching or maintaining a healthy weight due to lowered metabolism.
How to maintain weight after 50?
The following are a few tips for women to help maintain a healthy weight after turning 50. 1. Drink Fluids and Eat Fresh Fruits and Vegetables. Preferably, simple water is your go-to drink – about six to eight glasses each day. Depending on your lifestyle and climate, you may need to drink more or less.
How tall is a framed woman?
Overall Height (Feet and Inches) Elbow Width (Inches) 4 feet, 10 inches to 5 feet, 0 inches. 2.20 to 2.45. 5 feet, 1 inch to 5 feet, 3 inches. 2.27 to 2.55. 5 feet, 4 inches to 5 feet, 8 inches. 2.29 to 2.56.
How to measure frame size?
You can do this by holding your arm up as if waving good-bye, but with your palm facing your face. Now measure the distance between the two prominent bones in your elbow.