Best efforts for males
| watts | watts | watts | watts per kilogram | |
| % | 5s | 1m | 5m | 20m |
| 99 | 1527 | 759 | 502 | 5.80 |
| 98 | 1436 | 722 | 470 | 5.41 |
| 95 | 1343 | 666 | 444 | 5.13 |
Full Answer
How do you calculate watts per kilogram?
- Increase your power output while keeping your weight constant
- Keep your power output constant while decreasing your weight
- Increase your power output while also decreasing your weight.
Why you should focus on watts per kilogram?
- Increase your power output while keeping your weight constant.
- Keep your power output constant while decreasing your weight.
- Increase your power output while also decreasing your weight.
How many watts per kilogram?
Usually and consistently put out 3.50-3.60 watts/kg. I weigh 137 lbs (using a Quarq Q power meter and HRM). TBH, I’m not much of a numbers guy, but it’s interesting to know this number for me as I do a lot of climbing. I really don’t know if my w/kg is good or just okay for my fitness level and age (48).
What is the formula for calculating Watts?
- The number of watts is equal to amps multiplied by volts. That's it! In other words, watt=amp X volt. ...
- For example, if the current is 3 amps (3A) and the voltage is 110V, you multiply 3 by 110, to get 330W (watts). ...
- This is why watts are sometimes called volt-amps. Circuit breakers usually have the amps written on their handles. ...
What is a good watts per kg?
Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for men and 5.5 for women.
What is a good watts per kg FTP?
How 'good' is your FTP?World Class ProCat 4 and 5Male5.6 - 6.4 w/kg2.4 - 3.6 w/kgFemale5.3 - 5.6 w/kg2.0 - 3.1 w/kg4 days ago
Is 3 watts per kg good?
Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you'll need to be able to hit 4.0 w/kg or better.
Do heavier riders produce more watts?
Larger cyclists often produce more power than smaller riders because they have more mass they can use to generate force. On the other hand, lighter riders have less inertia to overcome when trying to get their smaller mass moving.
Is 200 watts good cycling?
No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
Is 4 watts per kg good?
And so is 4W/kg if you consider that 6W/kg on the major climbs of grand tours is about the benchmark for being in the first half of the field. However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it's a great goal to target.Apr 15, 2020
What is a good FTP for Zwift?
A good FTP on Zwift is above 250 Watts for men and above 180 Watts for women. The higher the FTP the stronger you are.
How fast is 200 watts on a bike?
Wind tunnel testing has shown that a 70kg cyclist putting out 200 watts of power would be traveling at 32.4kph if riding upright on the brake hoods. However, if the same cyclist were to go down onto his drops his speed would increase to 34.4kph.Apr 8, 2013
Why is Zwift so hard?
“The racing is short and particularly intense,” he explained. “It is 45-90 minutes of racing instead of three to six hours. The consequence for the riders is that there is no opportunity to save energy like they have in road races, so they have to make prolonged, all-out efforts that push them to their physical limit.”May 13, 2020
What is a good FTP for a man?
FTP in watts per kilogram for males 48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.Jun 7, 2018
Does W kg matter on flat?
Why Is Watts per Kilogram Important in Cycling? For the cyclist that rides on completely flat roads or trails, W/kg isn't very important. If the terrain is flat, then the rider with the highest absolute power will almost always go faster.
How can I increase my watts per kg?
There are three main ways to do this, these being:Increasing your power output whilst keeping a constant weight.Keeping your power output constant whilst losing weight.Increasing your power whilst also decreasing weight.
How to improve power to weight ratio?
Regardless of your riding ability, consuming a healthy diet with a minimum of sugary, fatty and processed foods will play a part in improving power-to-weight ratio. All other things being equal, higher intakes of sugar and sugary foods in particular have been unequivocally linked with higher levels of body fat (ref 1,2). Unlike muscle tissue, excess body fat blunts power-to-weight ratio and contributes nothing to power output. By the same token, a plentiful intake of dietary protein is recommended, especially after training. Protein is needed for recovery and repair after training, and studies show that higher intakes of protein can help prevent muscle mass loss when training volumes are high.
Which is faster, absolute power or absolute power?
absolute power will be faster. For example, if rider A weighs 80kg and can sustain 240W, while rider B weighs 70kg and can sustain 210W, they both have a power-to-weight ratio of 3W/kg. But A will be faster because he/she will have more power to overcome aerodynamic and frictional drag.
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How to change W/kg?
There are basically just three ways in which you can affect change to W/kg. Increase your power while keeping your weight constant. Keep your power constant and decrease your weight. Increase your power while also decreasing your weight.
How to figure out power to weight ratio?
To work out your power-to-weight ratio figure, simply divide your power output (in watts) by your weight in kilograms (kg).
What is watts on a bike?
Watts are the standard measurement of power generated by a rider while riding a bike. While metrics such as heart rate and speed are subject to outside influence, power is objective and comparable in any condition. Technically speaking, a watt is a measurement of energy transfer and is measured in real-time wile cycling with a power meter.
What is watts in cycling?
Technically speaking, a watt is a measurement of energy transfer and is measured in real-time wile cycling with a power meter. Most commonly, the watts in W/kg refers to your sustainable power (FTP).
What does it mean to have a high power to weight ratio?
High power-to-weight ratios signify efficiency and optimal body composition , and this does not necessarily mean lighter or skinnier. Excessive weight loss negatively affects power-to-weight ratio by reducing muscle mass, and many riders are proportionally more powerful at a slightly higher weight.
What is power to weight?
Power-to-Weight as a Performance Metric. Apart from its direct implication on performance, power-to-weight is useful to track as a signifier of efficiency. A higher power-to-weight ratio indicates a greater proportion of lean muscle mass and a stronger aerobic engine. So, while your W/kg does directly influence your climbing ability, ...
Why do athletes use power to weight?
Some athletes use power-to-weight as a reason to fixate on weight, but this is often counterproductive and unhealthy. Almost every athlete can improve their power-to-weight ratio with structured training and a sensible diet.
Does W/kg affect climbing?
So, while your W/kg does directly influence your climbing ability, it’s also a good indication of general fitness and body composition as it relates to cycling. Analytics. See your hard work pay off and understand your performance with powerful analysis tools. Check Out TrainerRoad.
Is power to weight important in racing?
As a direct factor in performance, power-to-weight ratio is usually less important than you might think. Only on long and steep climbs does power-to-weight become the most important variable , and this terrain is fairly rare in amateur racing.
What people say their FTP is
Firstly, let’s look at what people say their FTP is. FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider creating an account if this is interesting.
What people achieve in their riding
It’s one thing to say you have an impressive FTP, but it’s something else to demonstrate it, so let’s now look at the best power outputs that Cycling Analytics users have sustained for various durations.
Conclusion
There you go. I’m not sure how to finish this other than by saying that I hope you found this informative.
Why is wattage so complicated?
ANSWER: It’s unfortunately a little bit more complicated than giving you a simple wattage number, because wattage depends a lot on rider weight.
Why is power to weight ratio important in cycling?
Power to weight ratio is very important in cycling, as it is in running. A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. This is why cyclists sometimes get obsessed with buying lighter cycling equipment.