Watermelon provides you with a number of essential nutrients, including vitamins A and C, but eating watermelon can cause an increase in your blood sugar levels, so diabetics need to take care. Many diabetics count carbohydrates to help control their blood sugar level and aim to consume between 45 grams and 65 grams of carbohydrate per meal.
How does watermelon affect diabetes?
What Are The Benefits of Eating Watermelon?
- Lowers Cholesterol. ...
- Good for Indigestion. ...
- Promotes Nerve Health. ...
- Improves Metabolism. ...
- Regulates Blood Pressure. ...
- Strengthens Immunity. ...
- Decreases Muscle Soreness. ...
- Fights Against Cancer. ...
Is Watermelon OK for diabetes?
While watermelon is usually safe for someone with diabetes to eat as part of their diet, how much and how often they can do so depends on several factors. People with diabetes are aware of the need to educate themselves about the right kinds of foods to eat to maintain stable blood sugar levels.
Does watermelon reduce blood sugar?
Watermelon provides you with a number of essential nutrients, including vitamins A and C, but eating watermelon can cause an increase in your blood sugar levels, so diabetics need to take care. Many diabetics count carbohydrates to help control their blood sugar level and aim to consume between 45 grams and 65 grams of carbohydrate per meal.
What is the glycemic index of watermelon?
Watermelon has quite a high glycemic index of 72. But it certainly isn’t bad for you! 6g of carbohydrate is found in a serving size of 120g of watermelon , so its glycemic load is very low, 72/100*6=4.32, rounded to 4.
Can a diabetic patient eat watermelon?
Watermelon is safe for people with diabetes to eat in moderation. However, it is best to consume watermelon and other high GI fruits alongside foods that contain plenty of nutritious fats, fiber, and protein.
Is watermelon high in sugar for diabetics?
They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar. A bonus of eating watermelon is it's also a great source of iron.
How much watermelon should a diabetic eat?
So how much watermelon is good for those with diabetes? “As watermelon is 70-80% water, it's glycemic load is low (2 per 100gm). People with diabetes can consume 150-200 gm watermelon at one time.
Does watermelon spike blood sugar?
Basically, watermelon contains natural sugars that can raise blood sugar. But if you consume a small portion, like a cup of diced watermelon, then the effect on blood sugar is small. In fact, people with diabetes may benefit from consuming small amounts of watermelon in moderation.
What fruits diabetics should avoid?
Dried fruit, fruit juice, and certain tropical fruits, like mangoes, tend to contain more sugar. It may be a good idea to limit portions or eat these foods less often. Some canned fruit has added sugar or is packaged in syrup.
What is the best fruit for diabetics?
The Best Fruits for People With Diabetesberries — Both citrus and berries are recommended as superfoods by the American Diabetes Association.cherries.plums.grapefruit.peaches.apples — High fiber fruits like apples and pears help to slow a spike in blood sugar, Rose says.pears.kiwi.More items...•
What fruits increase blood sugar?
Some commonly eaten fresh fruits may raise your blood sugar more quickly than others. These include figs, grapes, mangos, cherries and bananas. Eat them in moderation and in the suggested serving size of one small fruit or 1/2 cup.
What fruit is highest in sugar?
5 Highest-Sugar FruitsPomegranate. Pomegranates are high on the sugar scale, with 1 cup of the juicy kernels serving up nearly 24 grams of sugar . ... Mango. One cup of mango can bring 23 grams of sugar to the table, but it also provides two-thirds of your daily needs for vitamin C. ... Cherries. ... Banana. ... Oranges.
What are some good alternatives to watermelon for diabetics?
Other fruits for diabetes. Share on Pinterest. Apples are a safe alternative to watermelon for people with diabetes. A person with diabetes should aim to eat a balanced, healthful diet containing a large proportion of fruits and vegetables.
What is the glycemic index of watermelon?
When looking at the dietary effect of watermelon or any other food in people with diabetes, the glycemic index (GI) is an important indicator of how it may potentially alter blood glucose levels. The GI is a measure of how quickly sugar from food enters the bloodstream.
What is the GI of watermelon?
Watermelon has a GI of around 76. Any food item with a GI of 70 or above has a high GI. People with diabetes should, therefore, carefully moderate their watermelon consumption.
How much vitamin A is in a watermelon?
It also supports eye health. The United States Department of Agriculture (USDA) advise that one wedge of watermelon weighing roughly 286 g provides 80 retinol activity equivalents (RAE), a measurement of vitamin-A intake.
Why are fruits good for diabetics?
A high-fiber diet supports digestive function and helps the body flush out toxins. The ability of high-fiber foods to help a person feel full makes them a great choice for people who have diabetes as accurate portion control is a vital part of managing blood glucose levels.
What is the best way to manage blood sugar?
People with diabetes have to be careful about their food choices to maintain stable blood sugar levels and avoid complications. A diet high in fruits and vegetables can support blood sugar management. However, as fruit also contains natural sugars and carbohydrates, working out a suitable serving size is essential.
Is watermelon good for kidneys?
More than 90% of watermelon consists of water, making it great for hydration. In addition, magnesium and potassium can improve blood circulation and aid kidney function. One wedge of watermelon provides around 320 mg of potassium.
How much sugar is in a 100g watermelon?
Watermelon has 6g of sugar in 100g. Watermelon also contains various healthy nutrients that can have a positive impact on your health. Watermelon is roughly 92 percent water and 6% sugar. The high water content of this fruit makes it so delectable when the weather is hot.
How long does watermelon juice help with cholesterol?
There is evidence that shows that drinking 100g of watermelon juice every day for eight weeks can reduce blood cholesterol levels including LDL (bad) cholesterol, triglyceride levels while increasing HDL (good) cholesterol! Watermelons are high in amino acids glycine & alanine, both have anti-hypertensive effects which means they can help regulate your blood pressure! This benefit maybe even more important for diabetic patients because it helps balance sodium
What are the nutrients in watermelon?
The more you know! There are many other nutrients found in watermelons such as; thiamine (B-complex), riboflavin (B-complex), pantothenic acid & niacin (B-complex), vitamin B-12, phosphorus, magnesium, and copper.
How many calories are in a watermelon?
A small piece of watermelon contains just 22 calories and is loaded with 60% of the RDA for vitamin C helping strengthen immunity which can be helpful for people with diabetes (source). Lastly, research shows that eating 1-2 cups per
Can diabetics eat watermelon?
Diabetics can eat watermelon but it is recommended to do so in moderation and balance out the rest of their diet with other nutrient-rich foods like leafy greens, lean meats, nuts, legumes, etc. Remember that all fruits contain natural sugars (carbohydrates) which can affect your blood sugar levels if eaten in excess or not balanced correctly.
Does watermelon have lycopene?
Lycopene – Eating 100g provides about 28% DV for lycopene which is a powerful antioxidant found in watermelon's red pigment. It has been linked to decreased risk of heart disease when eaten regularly over time and can fight off free radicals that can damage cells and cause disease.
Does watermelon raise blood sugar?
Watermelon can raise blood sugar levels because it is a carbohydrate that you eat to give your body energy. However, water can also lower blood sugar levels when eaten before a meal since the fiber can slow down digestion time. This helps reduce how quickly food moves through your stomach so glucose can be released into your bloodstream at an even rate rather than all at once after eating fast foods that usually contain refined sugars. As mentioned earlier in this article about nutrients found in watermelon for diabetics, it's actually good for people with diabetes to have small amounts of carbohydrates throughout the day so they are not deprived of important nutrients.
How many servings of fruits should a diabetic eat daily?
According to various guidelines laid down by nutritionist and medical institutions, at least 4-5 servings of fruits needs to be consumed daily by every individual. If you are diabetic, we are sure that this question has popped up in your head, “is it safe to have fruits?” To help all diabetics with this question, we have Mrs. Kamna Desai – Nutritionist, with us. She says, "Yes, diabetics can have fruits, provided the sugar level of the patient is in control, but these fruits must be consumed in a limited quantity. Diabetics need an equivalent serving of fruits on a day to day basis. One needs to be careful about not going overboard with fruits like bananas, litchis, chickoo, and custard apples." To help diabetic patients, she lists down some fruits which will not affect DON'T MISS Continue reading >>
Is chocolate good for diabetics?
But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids (and, often, more sugar and fat, too). Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. (Want more delicious, healthy, seasonal foods? Click here.) Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. (Heart disease is the leading cause of death for people with diabetes, so this protection could be a lifesaver.) Sulforaphane also helps flip on the body’s natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). In a study by the USDA, peopl Continue reading >>
Is watermelon good for diabetics?
It keeps the body hydrated, and also helps the person in losing weight. However, only recently, people have started to wonder the goodness of this fruit. So, whether this amazing fruit, watermelon, is safe for diabetics or not, is a question that everyone has in mind. For people, who are suffering from diabetes, it is really important that they watch out their diet and monitor their blood sugar levels. How Safe is it for Diabetics to Eat Watermelon? There is no clear evidence that suggests any connection between watermelon and diabetes. However, there is evidence which proves that watermelon consumption can actually reduce the risk of complications that are related to diabetes. People with diabetes should actually include more of fruits and vegetables in their diet, so that they get healthy nutrition, without increasing their blood sugar levels. Watermelon has some natural ingredients, which are proved to be helpful to diabetics. It improves the blood pressure, which is something that bothers 2 out of 3 diabetic patients. As per studies, the extract from watermelon can bring down the blood pressure of people suffering from hypertension. Some of the experiments were conducted on mice, which displayed that the watermelon extract could bring down the blood sugar level. Also, as per studies published in July 2008, a lycopene based treatment could bring down cognitive decline that is related to diabetes. So, these studies prove that the plant chemicals present in watermelon might help with diabetes management in a big way. Glycemic index gives an indication of how fast the sugar from food enters the blood. So, it meas Continue reading >>
What is the lycopene in watermelon?
Lycopene is an antioxidant that occurs naturally in watermelon, tomatoes, and some other reddish fruits.
What to put in watermelon salad?
Add watermelon to a salad with some feta cheese and fresh mint.
Does watermelon raise blood sugar?
Basically, watermelon contains natural sugars that can raise blood sugar. But if you consume a small portion, like a cup of diced watermelon, then the effect on blood sugar is small. In fact, people with diabetes may benefit from consuming small amounts of watermelon in moderation.
Is it bad to eat watermelon with diabetes?
Thankfully, the answer is no! Fruit is not inherently dangerous, even for people with diabetes, but it affects everyone differently. So track your carbs, know a food’s glycemic index, and monitor your blood sugar so you know how a particular food affects you. As long as you do that, you can enjoy foods like watermelon without worry.
Does watermelon help with heart problems?
A hunk of watermelon won’t fix a heart, but keeping lycopene in your diet may have some positive effects.
Can you eat watermelon with a lower GI?
Though you can certainly enjoy fresh watermelon from time to time, there are other fruits with a lower GI that you can eat a lot more of.
Is watermelon good for diabetics?
Watermelon has a full gram of fiber in every serving, which helps you lose weight, stay regular, and stay full. Soluble fiber also helps lower cholesterol and blood sugar, so it’s especially good for people with diabetes.
Watermelon and diabetes
There are over 50 different types of watermelon, a flowering fruit originally domesticated in Africa.
Health benefits of watermelon for diabetes
The glycemic index (GI) is a value that measures how much a food raises blood sugar. It’s based on a number from 0-100. Foods are usually described as low (GI of 55 or less), medium (56-69), or high (GI of 70+) glycemic index based on the number. The lower the glycemic index, the more slowly it raises blood sugar levels.
Other low-sugar fruits for diabetes
One cup of sliced strawberries contains eight grams of sugar and over three grams of fiber. Strawberries are an excellent vitamin C source and contain antioxidants and other compounds known to help fight inflammation and cell damage.
Conclusion
There are misconceptions about eating fruit when you have diabetes due to its natural sugar content. However, fruit contains nutrients and health benefits. So people with diabetes shouldn’t avoid it.
Eliminates Toxins From Body
Is Watermelon Good for Diabetes? Can Diabetics Eat Watermelon? Does Watermelon Raise Blood Sugar?
Other Fruits That Wont Raise Your Blood Sugar
Though you can certainly enjoy fresh watermelon from time to time, there are other fruits with a lower GI that you can eat a lot more of.
Consuming Too Much Watermelon Is Said To Have Many Side
Summers are here and so is the need to fuel ourselves with cooling foods
Where Does Watermelon Fall On The Glycemic Index
The glycemic index looks at how fast food sugar enters the blood stream. Each food item is given a value between 1 and 100. These values are determined according to how each food compares to a reference item. Sugar or white bread is generally used for reference.
Orange Or Yellow Watermelon
These lack lycopene and generally weigh between 5 and 18 pounds. They also tend to be sweeter than red watermelons.
Is Watermelon Good For Diabetes
Diabetes is a disorder that is characterized by high blood sugar or glucose levels. This occurs due to damaged beta cells in the pancreas, a gland located in the abdomen, that is responsible for secreting the hormone insulin, which regulates blood sugar concentrations.
Watermelon: Fruit Or Vegetable
It doesnt matter to a majority of people whether watermelon is a fruit or a veggie, their main focus is to dig in and have the benefit of fruit. But if anyone believes in facts, then he or she might be fascinated to find out that watermelon is both a fruit and a veggie.
Why is watermelon good for weight loss?
People associate watermelon with summer and weight loss. It is because watermelon is a wonderful summer fruit, and has a very high rate of water content in it. It keeps the body hydrated, and also helps the person in losing weight. However, only recently, people have started to wonder the goodness of this fruit.
Why is watermelon good for you?
Because it’s high in fiber, eating watermelon can help your body flush out toxins and promote good digestive health. Not only can eating moderate amounts of watermelon curb your craving for something sweet, it can also keep you feeling full longer. This is because watermelon is over 90 percent water.
What is the main restriction for diabetics?
Diabetes is a condition when the body is unable to utilize the sugar absorbed from the food. The main restriction for diabetics is controlling their sugar intake. However, they can eat carbs and fruits that have a low glycemic index, as long as they watch the amount of carbs they consume and exercise daily.
What is the glycemic index?
Glycemic Index The glycemic index is a scale that goes from 1 to 100, and measures how quickly carbohydrate-containing foods boost your blood sugar compared to pure glucose, which is used as the benchmark. The higher the number, the greater the effect of a food on your blood sugar levels.
Does watermelon raise blood sugar?
Having high blood sugar levels, especially for an extended period of time, can damage your blood vessels and increase your risk for kidney disease, heart disease, stroke and nerve and vision problems. Watermelon provides you with a number of essential nutrients, including vitamins A and C, but eating watermelon can cause an increase in your blood sugar levels, so diabetics need to take care. Many diabetics count carbohydrates to help control their blood sugar level and aim to consume between 45 grams and 65 grams of carbohydrate per meal. A 1 1/4-cup serving of watermelon contains 15 grams of carbohydrates and only 1 gram of dietary fiber, so if you consume watermelon, you need to limit the amount of carbohydrates in the rest of your meal to between 30 grams and 50 grams, depending on your limit per meal. Glycemic Index The glycemic index is a scale that goes from 1 to 100, and measures how quickly carbohydrate-containing foods boost your blood sugar compared to pure glucose, which is used as the benchmark. The higher the number, the greater the effect of a food on your blood sugar levels. Foods with a GI of up to 55 are considered to have a low glycemic index, while a figure of up to 69 is considered moderate and 70 or above is high. By that reckoning watermelon is high on the glycemic index, with a rating of 72. This isn't really an issue for non-diabetics, but anyone managing blood sugars should be wary of watermelon and eat it in moderation. Minimizing Effect The American Diabetes Association recommends that diabetics only consume fruit as part of meals. This is because consuming foods that are high on the glycemic index or high in carbohydrates along with foods that are low on the glycemic index or foods that consist mainly of fat or protein helps minimize the effe Continue reading >>
Is fruit bad for diabetes?
1. Banana / Durian / Grape / Watermelon is bad for people with diabetes. There is a “best” or “worst” fruit for diabetes MYTH Many people avoid certain fruits in diabetes because they taste sweeter and believe they are higher in sugar. That is not entirely true. Fruit is a healthy food. It contains fibre, lots of vitamins and antioxidants. Regardless of the sweetness level, all fruits contain carbohydrates naturally, and a variety of fruits should be included as part of your meal plan. The key is to stick to the right portion sizes. Generally, we recommend to aim for two portions of fruit a day, at separate times of the day. For more details on portion sizes, head to Jasmine’s blog post. Another thing to consider that’s not as important as portion size, but may be helpful to optimising blood sugars, is the glycemic index (GI). Most fruits have a low GI because of their fructose and fibre which means the sugar is released slower into the blood. Melons and pineapple have medium GI values as do dried fruits like dates and raisins; a few are high GI including rockmelon and watermelon. Some fruits also tend to be lower in carbohydrates for the same portion size, like berries or guava. The advantage of eating a low-carbohydrate fruit is that you can take a larger portion to make up the 15g carbohydrate serving size. But there is no best or worst fruit for diabetes, all fruits are healthful in their own way and provide unique benefits, so enjoy a rainbow! (click and drag on the text to tweet this/share on Facebook) Let’s look closer at each fru Continue reading >>
Is watermelon good for diabetics?
Watermelon has some natural ingredients, which are proved to be helpful to diabetics. It improves the blood pressure, which is something that bothers 2 out of 3 diabetic patients. As per studies, the extract from watermelon can bring down the blood pressure of people suffering from hypertension.