Here’s a quick look at how our top picks compare:
| Type | Dose per serving | % of the DV | Third-party tested | |
| NOW Foods D3 | capsules | 10,000 IU | 1,250% | no |
| Persona Vitamin D | softgel capsules | 1,000 IU | 125% | no |
| Pure Encapsulations D3 | capsules | 10,000 IU | 1,250% | yes |
| Pure Encapsulations Vitamin D3 (Vegan) L ... | liquid | 1,000 IU | 125% | yes |
Full Answer
Is vitamin D Softgels better than tablets?
You’ll find vitamin D supplements in the form of tablets, softgels, drops, and gummies. All are effective, so go with your preference, but avoid gummies with an excess of sugar. If you take antacids, however, or other medications to reduce stomach acid, it’s possible that tablets won’t dissolve as effectively in your stomach, so choose a softgel or liquid vitamin D supplement instead.
Do vitamin D tablets Boost Your Metabolism?
Vitamin D and the mineral calcium might have a slight beneficial effect on your metabolism, though they likely won't take you from a slow metabolism to a fast one. However, vitamin D and calcium can slightly boost your calorie burn throughout the day and might help you lose body fat, according to a literature review paper published in Obesity Reviews in 2012, though the review authors caution that more research is needed to know how well they really work.
What vitamin D is best?
Best vitamin D overall: Essential Elements D3. With its super-clean supplement design, heart-healthy avocado oil, and potent 5000 IU dosage, Essential Elements D3 is a clear all-around best. Best vitamin D for the winter: Nordic Naturals Vitamin D3
Does vitamin D really help?
Vitamin D may also help bolster and regulate the immune system by clearing bacteria. But vitamin D’s importance doesn’t necessarily mean people with healthy levels of vitamin D require supplements. Consider one of the most common reasons for supplementation: bone growth and maintenance.
Which tablet is best for vitamin D?
14 Best Vitamin D Supplements In IndiaPRODUCT NAMECHECK PRICESWISSE ULTIBOOST VITAMIN D3 SUPPLEMENT FOR IMMUNITY BONES & MUSCLE HEALTH – 90 TABLETSBUY NOWPATANJALI NUTRELA VITAMIN D NATURAL 15G | FOR BONE STRENGTH – 1 BOTTLE (60 CHEWTAB)BUY NOWBRIYO VITAMIN D3 – 2000 IU – 90 SOFTGELSBUY NOW11 more rows
What is a vitamin D tablet good for?
The main function of vitamin D is to increase the intestinal absorption of calcium – a process that is crucial for good bone health. Vitamin D also helps strengthen the immune system and aids cell to cell communication in the body.
Can we take vitamin D tablets daily?
The current recommendations suggest consuming 400–800 IU (10–20 mcg) of vitamin D per day. However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised, as it is not linked to any extra health benefits.
What happens if you take vitamin D tablets?
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
Which fruit is rich in vitamin D?
Orange. There are limited Vitamin D fruits. Around 75% of the people worldwide are either allergic to dairy products or are lactose intolerant, and some of them are vegan. So, orange or orange juice is the best option with vitamin D and other nutrients such as calcium.
What's the side effects of vitamin D?
Some side effects of taking too much vitamin D include weakness, dry mouth, nausea, vomiting, and others. Taking vitamin D for long periods of time in doses higher than 4000 IU (100 mcg) daily is possibly unsafe and may cause very high levels of calcium in the blood.
When should I take vitamin D morning or night?
While the best timing has not been established, scientific data to confirm anecdotal reports that supplementing at night may interfere with sleep is unavailable. Current research suggests you can fit vitamin D into your routine whenever you prefer.
Is it better to take vitamin D every day or once a week?
Conclusion. Daily vitamin D was more effective than weekly, and monthly administration was the least effective.
How do I know if I have enough vitamin D?
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicates vitamin D deficiency.
How much vitamin D should I take daily?
Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
How much vitamin D can I take a day?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
Does vitamin D make you sleepy?
Excessive amounts of vitamin D in the body can cause calcium levels in the blood to rise. This can lead to a condition called hypercalcemia (too much calcium in your blood). Symptoms include: fatigue.
How long before taking antacids to take vitamin D?
Take vitamin D two hours before, or four hours after antacids. Calcipotriene is a drug that is similar to vitamin D. Taking vitamin D along with calcipotriene (Dovonex) might increase the effects and side effects of calcipotriene (Dovonex).
What is the best vitamin for bone disorders?
A rare, inherited bone disorder marked by low levels of phosphate in the blood (familial hypophosphatemia). Taking vitamin D in forms known as calcitriol or dihydrotachysterol by mouth along with phosphate supplements is effective for treating bone disorders in people with low levels of phosphate in the blood.
How long can you take calcitriol?
Some experts recommended higher doses of 1000-2000 IU daily, and 0.43-1.0 mcg/day of calcitriol have been used for up to 36 months. For preventing bone loss due to use of corticosteroids: 0.25-1.0 mcg/day of vitamin D in forms known as calcitriol or alfacalcidol have been used for 6-36 months.
What is the best way to increase calcium levels in a person with low parathyroid hormone?
Low levels of parathyroid hormone can cause calcium levels to become too low. Taking vitamin D in forms known as dihydrotachysterol, calcitriol, or ergocalciferol by mouth is effective for increasing calcium blood levels in people with low parathyroid hormone levels.
Does vitamin D help with hepatitis C?
Early research suggests that adding vitamin D to regular treatment for hepatitis C helps to eliminate the hepatitis C virus. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia).
Does vitamin D help with prostate cancer?
Taking vitamin D doesn't seem to reduce cancer progression or death from prostate cancer. Tuberculosis. Most research shows that taking vitamin D does not help to cure tuberculosis or make it less severe. Taking vitamin D also does not seem to reduce the risk of a child catching tuberculosis.
Does vitamin D lower blood pressure?
Taking vitamin D doesn't seem to lower blood pressure in most people with high blood pressure. But it might be beneficial in people with high blood pressure and very low blood levels of vitamin D. Prostate cancer. Taking vitamin D doesn't seem to reduce cancer progression or death from prostate cancer. Tuberculosis.
What are the benefits of vitamin D?
However, more studies are needed to determine the benefits of vitamin D supplementation for cognitive health. Inherited bone disorders. Vitamin D supplements can be used to help treat inherited disorders resulting from an inability to absorb or process vitamin D, such as familial hypophosphatemia. Multiple sclerosis.
How does the body make vitamin D?
Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol). The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation.
What is the best vitamin for psoriasis?
Applying vitamin D or a topical preparation that contains a vitamin D compound called calcipotriene to the skin can treat plaque-type psoriasis in some people. Rickets. This rare condition develops in children with vitamin D deficiency. Supplementing with vitamin D can prevent and treat the problem.
What happens if you don't get enough vitamin D?
If you don't get enough vitamin D through sunlight or dietary sources, you might need vitamin D supplements.
Why is vitamin D important for bone?
That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.
Does vitamin D help with osteoporosis?
Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone fractures. Ask your doctor if you need a calcium and vitamin D supplement to prevent or treat osteoporosis. Psoriasis.
Is it safe to take vitamin D?
Taken in appropriate doses, vitamin D is generally considered safe. However, taking too much vitamin D in the form of supplements can be harmful. Children age 9 years and older, adults, and pregnant and breastfeeding women who take more than 4,000 IU a day of vitamin D might experience: Nausea and vomiting.