vegetables list

What are the 20 vegetables?

20 Vegetable Names ListBroccoli.Cabbage.Asparagus.Avocado.Beetroot.Carrot.Garlic.Leek.More items...•

Can you give me a list of vegetables?

Check before buying!Artichoke. Asparagus. Aubergene (eggplant) Avocado. Beet. Bok Choy. ... Cauliflower. Celeriac. Celery. Chard (Red and Swiss) Chicory. Corn. ... Jicama. Kale. Kohlrabi. Leeks. Arugula Lettuce. ... Peas. Snap Sugar Peas. Snow Peas. Anaheim Peppers. Sweet peppers. ... Acorn Squash. Butternut Squash. Patti Pan Squash. Spaghetti Squash. Swede.

What are 30 vegetables?

30 Vegetable Names ListArtichoke.Ash gourd.Asparagus.Avocado.Beetroot.Cabbage.Celery.Chayote.More items...•

What are the top 100 vegetables?

100 Vegetables name in Hindi and English list Carrot- गाजर Broccoli- ब्रोकोली Asparagus- शतावरी Cauliflower– फूलगोभी Corn- मक्का Cucumber- खीरा Also, read- 100 Vegetables Name list with Picture. eggplant, Brinjal, Aubergine- बैंगन green pepper, Bell Pepper- शिमला मिर्चMore items...

What are 10 different vegetables?

Types of vegetablesLeafy green – lettuce, spinach and silverbeet.Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli.Marrow – pumpkin, cucumber and zucchini.Root – potato, sweet potato and yam.Edible plant stem – celery and asparagus.Allium – onion, garlic and shallot.

What are common vegetables?

Vegetablespotatoes - 62%tomatoes - 61%onions - 57%carrots - 51%bell peppers - 46%broccoli - 44%cucumbers - 45%salad mix - 44%More items...

What is the name of this vegetable 🍆?

EggplantSpecies:S. melongenaBinomial nameSolanum melongena L.Synonyms12 more rows

How many veg are there?

A recent study by Bioversity International scientists in collaboration with the Food and Agriculture Organization of United Nations revealed that a total 1,097 vegetable species, with a great variety of uses and growth forms, are cultivated worldwide.

What are the 4 main types of vegetables?

Answer and Explanation: There are many types of vegetables, but four of the main, or most common, types are root vegetables, cruciferous vegetables, greens, and nightshades.... See full answer below.

What are the 10 most popular vegetables in the world?

The top 10 most popular vegetables, judged on the basis of the proportion of households purchasing them on a weekly basis, were:Carrots.Potato.Tomato.Onions.Broccoli.Mushroom.Lettuce.Capsicum.More items...

What is the No 1 vegetable?

1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables. That's because 1 cup (30 grams) of raw spinach provides 16% of the Daily Value (DV) for vitamin A plus 120% of the DV for vitamin K — all for just 7 calories ( 1 ).

What's the most popular vegetable?

Plus, if you're trying to eat healthier this year, don't miss these 22 Meals to Melt Belly Fat in 2022.Asparagus.Sweet potatoes.Spinach.Carrots.Broccoli.

How many types of vegetables are there in 2021?

56 Different Types of Vegetables (and Their Nutrition Profiles) Last Updated on June 30, 2021 by Michael Joseph. Vegetables are healthy and nutritious foods. This article provides a list of 56 types of vegetables and their nutrition profiles. If you’re looking for a specific vegetable, you can use the menu below.

Which vegetable is the tastiest?

Asparagus. Out of all the different vegetables in the world, asparagus has a good argument for being the tastiest. After all, it’s often the one which steakhouses serve alongside the main attraction. As well as being one of the tastiest vegetables, it provides a good source of nutrition too ( 3 ); Calories: 20 kcal.

What is the RDA of leafy greens?

Vitamin C: 50% RDA. Potassium: 22% RDA. Manganese: 20% RDA. See this guide to leafy greens for an in-depth look at the nutritional benefits of leafy vegetables. Key Point: Beet greens provide very large amounts of vitamins A, C and K1. Additionally, their carbohydrate content is almost all fiber.

How many calories are in collard greens?

This vegetable is popular throughout the world, and it is usually served either boiled, steamed, or in stews. Collard greens have a slightly bitter flavor, and they provide a wide range of nutrients. In fact, they are among the most nutrient-dense options on this list of vegetables ( 23 ); Calories: 30 kcal.

What is cabbage green?

12. Cabbage (Green) Cabbage is a large-headed green vegetable that has close botanical links to broccoli, cauliflower, and brussels sprouts. Cabbage belongs to the cruciferous category of vegetables and like others, it has links to similar anti-cancer health benefits. Nutritionally, they offer ( 15 );

What is the difference between red and green bell peppers?

The difference between green, yellow, orange and red varieties is merely the state of ripeness. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter.

Is green cabbage the same as red cabbage?

Green and red cabbage are different in color, but they are basically the same type of vegetable. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage. However, their nutrient profile is slightly different, and red cabbage offers more in the way of vitamins and minerals ( 16 );

What is the most commonly grown vegetable in the garden?

The green fruit develop a papery skin when they are ripe. Use them for Mexican sauces. Tomatoes: Tomatoes are the most commonly grown garden vegetable, and with good reason.

Why is it important to pick a lot of vegetables from one plant?

Select varieties well-suited to your region, give them adequate water and sunlight and reap the rewards of fresh, nutritious produce.

How long does it take for broccoli to grow?

Brussel sprouts: Brussel sprouts need a very long season to grow—as much as 175 to 185 days, depending on the variety. The taste is actually improved by a touch of frost.

When should I plant kohlrabi?

Kohlrabi: Plant kohlrabi from seed in early spring when the soil is soft. The plant produces a turnip-flavored root in as little as six weeks. Leeks: These mild-flavored cousins to onions are expensive to buy at the grocery store, but easy to grow in the garden. Sow them from seed in early spring or use transplants.

Is broccoli good for the spring?

Broccoli: Broccoli is a cool-season crop that tolerates late spring frosts. Fresh broccoli tastes infinitely better than commercially-produced counterparts. Cut stalks off the main plant for a continual harvest. Rotate crops to minimize insect problems.

Is cabbage good for winter?

Like brussel sprouts, cabbage likes a nice, long growing season and plenty of moisture. Cabbage stores well for the winter. Cantaloupe: The sweet fragrance of ripening cantaloupe in the garden is reason enough to grow it, but the sweet taste is even better.

Can cucumbers be planted in containers?

Cucumbers take less room in the garden than most cucurbits and can even be trellised. Grow bush varieties in containers. Dill: Dill grows easily from seed, is delicious in a variety of dishes and attracts beneficial insects to the garden with its tiny flowers. Interplant it throughout the garden to confuse pests.

What vegetables are good for winter?

Asparagus and kale are some of the vegetables that complete a winter harvest. Make winter more enjoyable by incorporating some of the fruits and vegetables below into your comfort foods.

What is non starchy vegetable?

Non-Starchy Vegetable List. Compared to starchy vegetables, non-starchy counterparts contain a lower number of calories and carbohydrates. This gives you the freedom to eat a larger quantity of non-starchy dishes without guilt or worrying as much about your weight and blood sugar levels.

What foods can you eat to boost your immune system?

Eating foods with antioxidants, and red foods are loaded with these health-boosting substances. Make a bowl of organic oats topped with fresh strawberries or toss a hearty salad using red fruit and vegetables to replenish your body with an amazing amount of nutrients and antioxidants.

Why is it important to eat more vegetables?

Eating more vegetables is important to get a wide array of nutrients. Fresh veggies give a delicious taste, crunch, and essential health-boosting compounds. Now, the challenge is how you can keep them fresh even when they’re out of season.

Which fruits have the most fiber?

Whole fresh fruits and vegetables are healthy, nutritious, and fiber-enriched. Passion fruits have the most fibers with 25g per cup. Even fruits with low amounts of calories and sugar like berries are still a good source of fiber. Oranges, pears, kiwis, persimmons, and avocados are other fruits that are high in fiber.

Is kale bitter or sweet?

Not all bitter things are bad. Fruits and vegetables with bitterness are extremely healthy. Arugula, artichokes, and kale are bitter foods that deliver incredible amounts of nutrients. These foods are also excellent for digestion, appetite, and gut health.

Is orange a good food?

In any diet, fruits and vegetables are an essential staple. It’s better to include a variety of fruits and vegetables of different colors for their nutritional value. With a variety of fruit and vegetable colors, orange is considered as one of the healthiest colors.

What is the healthiest vegetable?

1. Spinach . This leafy green tops the chart as one of the healthiest vegetables, thanks to its impressive nutrient profile. One cup (30 grams) of raw spinach provides 56% of your daily vitamin A needs plus your entire daily vitamin K requirement — all for just 7 calories ( 1 ).

What are Brussels sprouts?

Like broccoli, Brussels sprouts are a member of the cruciferous family of vegetables and contain the same health-promoting plant compounds. Brussels sprouts also contain kaempferol, an antioxidant that may be particularly effective in preventing damage to cells ( 17. Trusted Source.

How much broccoli is good for you?

In addition to its ability to prevent disease, broccoli is also loaded with nutrients. A cup (91 grams) of raw broccoli provides 116% of your daily vitamin K needs, 135% of the daily vitamin C requirement and a good amount of folate, manganese and potassium ( 11 ). Summary:

Is eating vegetables good for you?

Vegetables are well-known for being good for your health. Most vegetables are low in calories but high in vitamins, minerals and fiber. However, some vegetables stand out from the rest with additional proven health benefits, such as the ability to fight inflammation or reduce the risk of disease. This article takes a look at 14 ...

Is it good to eat vegetables?

From providing essential vitamins and minerals to fighting disease, it’s clear that including vegetables in your diet is crucial for good health. While the vegetables listed here have been extensively studied for their health benefits, there are plenty more vegetables that are also excellent for your health .

1. Carrots (Daucus carota subsp. sativus)

Carrots are naturally sweet and lots of fun to grow. Mine almost never look like the ones in the grocery store, but that’s okay, I get a kick out of their funny shapes.

2. Radishes ( Raphanus sativus)

The thing I love most about growing radishes is how easy it is to start from seeds. Plus, they’ll be ready to harvest in a month or less. That makes it possible to have a fresh batch coming all summer. Just don’t let them get past their prime, or they won’t be as tasty.

3. Parsnips ( Pastinaca sativa)

The carrots’ cousin parsnips take a while to grow, so plant them in early spring in time for Thanksgiving dinner. Fortunately, they’re hardy enough to survive a few light touches of frost. In fact, that will help them taste better.

4. Horseradish ( Armoracia rusticana)

I suppose horses eat radishes, but I’m not sure that’s how this perennial herb got its name. This spicy root is easy to grow and is quite prolific, perhaps because it’s virtually pest and disease resistant. Watch out that it doesn’t take over other plants.

5. Beets ( Beta vulgaris)

Beets are another easy-to-grow root veggie. Plant the seeds in rich soil in spring. They can take up to a week to germinate. Keep the soil moist during this period.

6. Turnips ( Brassica rapa)

Most people are more familiar with purple and white turnips about the size of a tennis ball, but they come in several other varieties. You can find small golden turnips and bright red ones.

7. Potatoes ( Solanum tuberosum)

Potatoes, a popular root vegetable, are an exception in the United States. Because of disease and pests, they’re grown as annuals, but technically, they’re perennials. They aren’t terribly hard to grow, but you do need a little know-how or they’ll turn out bitter.