| Total Fat 8g | 10% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Polyunsaturated Fat 4.5g | |
| Monounsaturated Fat 2g |
Full Answer
Do blue corn tortilla chips have salt in them?
Blue Corn Tortilla Chips No Added Salt Crafted from the same organic blue corn and hearty garden ingredients as our traditional tortilla chips, Garden of Eatin’ No Salt Added Blue Corn Tortilla Chips allow you to stick to a low-sodium diet without sacrificing taste.
What are the best grain-free tortilla chips?
Siete Family Foods, created by a Mexican-American family, makes grain-free tortilla chips and refrigerated tortilla wraps to accommodate grain-free and Paleo lifestyles. The brand also offers dips, like cashew queso and sprouted bean dip, enchilada sauce, hot sauce, hard taco shells, and taco seasoning.
What are tortilla chips made of?
The primary ingredient in most tortilla chips is corn, and you’ll find varieties made from white, yellow, and blue corn. Snack aisles are also packed with multi-grain, grain-free, and flavored tortilla chip options. So, how do you know which chip reigns supreme?
How many tortilla chips are in an ounce?
Simply check the Nutrition Facts label for the recommended serving size. A typical serving of tortilla chips is 28 grams or 1 ounce. If you’re without a food scale or not sure how to eyeball an ounce, a good rule of thumb is to count about 7-10 chips as one serving.
Do they make unsalted tortilla chips?
Donkey Authentic Tortilla Chips All Natural Unsalted, 14oz (Pack of 12)
Are unsalted tortilla chips healthy?
Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.
Are unsalted corn chips healthy?
Nutritional benefits of corn chips Additionally, the majority of the fat in the snack is unsaturated - the healthy kind - and a single serving of corn chips can provide people with up to 4 percent of their daily recommended protein intake.
What tortilla chips have the least amount of sodium?
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
What's a healthy alternative to tortilla chips?
Our Top 5 Healthy ChipsBare Veggie Chips. ... Saffron Road Baked Lentil Chips. ... Eat Your Vegetables Chips. ... Beanitos White or Black Bean Chips. ... Baked Ruffles Cheddar and Sour Cream Potato Chips. ... Chili Cheese Fritos. ... Cheetos. ... Kettle Brand Potato Chips.More items...•
What are the healthiest chips to eat?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
Which is worse potato chips or tortilla chips?
“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.
What is healthier than corn chips?
Made from whole-grain corn, masa flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. But far more importantly, they taste delicious—similar to corn chips, but with an underlying hint of beet....The Better Chip Beets and Sea Salt, 10 chips, 1 oz.Calories140Fiber2 gProtein2 g3 more rows•Jan 15, 2019
What is healthier tortilla chips or tortillas?
Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3% of your daily value.
What chips have no sodium?
No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...
What is a good snack with low sodium?
13 Low-Sodium Snacks That Still Taste Delicious, According To Nutritionists1 Dark Chocolate Peanut Butter Vital Energy Nutrition Bar. ... 2 Yes Peas Himalayan Salt. ... 3 50% Less Salt Roasted Cashews. ... 4 Bada Bean Bada Boom Crunchy Broad Beans. ... 5 Almond Flour Crackers. ... 6 No Salt Added Original Potato Chips. ... 7 Light Kettle Corn.More items...•
Is there a low sodium chips?
Xochitl Thin & Crispy Stone-ground Corn Chips-16 oz. Garden of Eatin' No Salt Added Blue Corn Tortilla Chips- 16oz. Terra Sweet Potato Chips- No Salt Added-6 oz. Quaker Apple Cinnamon Rice Cakes - 6.53oz.
Are tortilla chips healthy?
Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.
What is healthier tortilla chips or tortillas?
Neither chip has much, but potato chips edge out tortillas with 8% of your daily value for calcium and 7% of your daily value for sodium. Tortilla chips do have a hair more calcium, however, with 3% of your daily value.
Are tortilla chips healthier than crackers?
Unsalted Crackers Unsalted crackers are better for you than tortilla chips in the all-important areas of sodium, carbs and calories. Eating seven crackers--which is roughly the same as a 28-gram helping of tortilla chips--will net you only 90 calories, 110 milligrams of sodium and 15 grams of carbs.
How many carbs are in unsalted corn tortilla chips?
Nutrition FactsCalories 127(530 kJ)Cholesterol0 mg0%Sodium4 mg0%Total Carbohydrate17 g6%Dietary Fiber1.4 g6%14 more rows
Garden of Eatin' Blue Corn Tortilla Chips, 16 oz
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LATE JULY Snacks Multigrain Sea Salt by the Seashore Tortilla Chips, 6 oz. Bag
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LATE JULY Snacks Restaurant Style Sea Salt Thin & Crispy Tortilla Chips, 11 oz. Bag
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LATE JULY Snacks Restaurant Style Jalapeno & Lime Tortilla Chips, 11 oz. Bag
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Product Description
All natural. Not a sodium-free food. Wholesome corn, organically grown stone ground, cooked and packed the same day! No hydrogenated oils. Made with no genetically engineered ingredients. Incredible taste! When you buy Bearitos tortilla Chips you're getting the best tasting chips you can buy.
Important information
Organic Blue Corn, Expeller Pressed Canola and/or Safflower and/or Sunflower Oil.
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Product description
Not all chips are daring enough to go naked, but our unsalted chips are so secure in their skins, they proudly do it. Oh and if you need to lower your sodium intake, they are a big help.
Important information
Stone ground organic yellow corn, expeller pressed canola (or safflower or sunflower) oil, salt, and lime.This product has been manufactured in a facility that also processes dairy, wheat, soy, sesame seeds, and sunflower seeds.
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Satisfy your next salty, crunchy snack craving
Sharon Lehman is a freelance writer and Registered Dietitian Nutritionist specializing in food, health, and wellness topics. She is the Small Appliance Expert for The Spruce Eats.
Best Overall: Late July Organic Sea Salt Thin & Crispy Tortilla Chips
With a full line of organic tortilla chips, potato chips, crackers, popcorn, and salsa, Late July knows what it takes to produce high-quality, wholesome snack foods.
Best Restaurant-Style: Xochitl Salted Corn Tortilla Chips
Restaurant-style tortilla chips refer to a light, thin chip that’s usually triangular in shape. Xochitl’s tortilla chips, made from yellow corn and palm oil, most remind tasters of such a Mexican restaurant-style chip, and they love the almost airy texture and evenly distributed sea salt seasoning.
Best Flavored: Tostitos Hint of Lime
Forget about nacho cheese-flavored chips, which can overpower and compete with dips. A tortilla chip flavored with the light, zesty essence of lime perfectly complements the fresh flavors of salsa and guacamole .
Best Blue Corn: Garden of Eatin' Blue Corn Tortilla Chips
Garden of Eatin’ is no stranger to wholesome snacking. The company has a full line of organic 1 and non-GMO 2 verified tortilla chips, including spicy red hot and lime flavors, grain-free options, chip “bowls”, no salt added, multi-grain, and even chips with sweet potato and sesame seeds.
Best for Dipping: Tostitos Scoops
If you want a chip made specifically with dipping in mind, look no further than classic Tostitos Scoops. Scoops are a little bit thicker than traditional Tostitos tortilla chips and designed with the perfect bowl-like shape for dipping. Scoops can hold up to scooping heartier dips, like chunky guacamole and thick bean dip without breaking.
Best Corn Alternative: Siete Foods Sea Salt Grain-Free Tortilla Chips
If you don’t like the flavor of corn or you choose not to consume corn, there’s still a tortilla chip for you! Siete Family Foods, created by a Mexican-American family, makes grain-free tortilla chips and refrigerated tortilla wraps to accommodate grain-free and Paleo lifestyles.