Calories in Yves The Good Deli Veggie Turkey Slices
| Calories | 90.0 |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.0 g |
| Protein | 15.0 g |
How much protein in Sliced turkey?
Amount of fiber in Sliced turkey: Fiber 0g. 0%. How much protein is in Sliced turkey? Amount of protein in Sliced turkey: Protein 10.3g.
Is ground turkey a good source of protein?
You can use ground turkey for burgers, meatloaf, meatballs, tacos and almost any other recipe that usually uses ground beef. Ground turkey is high in protein and a source of essential vitamins and minerals. When you choose lean ground turkey and use it in healthy recipes, it might improve the quality of your diet.
How much protein is in Turkey?
Turkey meat packs plenty of protein into any meal, although too much of some varieties can pile a lot of saturated fat into your diet. Protein content doesn’t vary too much between different cuts of turkey. One pound of roasted light turkey meat offers more than 133 grams of protein.
What is the healthiest deli meat?
‘Schools should offer children a balanced, healthy range of food options and there is no reason at all why meat products should not be available to pupils for lunch. ‘The vast majority of schools already take this sensible approach and I encourage any ...
Is turkey slices high in protein?
Sliced turkey is a low-fat, low-calorie source of protein that is well-known for its ability to help people maintain their weight and feel full longer. A normal two-ounce portion has just 50 calories and one gram of fat, as well as eight grams of protein, making it a healthy choice.
How much protein is in a turkey breast slice?
Sliced Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3.5g fat, 22g protein, and 120 calories.
How many calories are in a slice of real turkey?
There are 22 calories in 1 slice of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein is in a slice of roasted turkey?
Nutrition FactsCalories 50(209 kJ)Sodium420 mg18%Total Carbohydrate2 g1%Sugars1 gProtein9 g7 more rows
How many calories is 2 slices of Deli Turkey?
59 caloriesThere are 59 calories in 2 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories is 3 slices of Deli Turkey?
88 caloriesThere are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.
How many calories are in 1 slice of turkey lunch meat?
29 caloriesThere are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How much protein do I need a day?
How much protein do you need? Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.
Are turkey slices healthy?
Out of all the meats, turkey breast the healthiest due to its lean and low fat characteristics. In my opinion, as long as the majority of your food intake weekly is vegetables, fruits, good-for-you grains, healthy fats, and proteins, eating deli meat on occasion is fine.
How many calories is 4 slices of Deli Turkey?
118 caloriesThere are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a slice of roasted Deli Turkey?
30 CaloriesFat0.5 gCarbs1 gFiber0 gProtein5 g
How many slices is 2 oz turkey?
How many ounces is a slice of meat? I normally just eat one slice at a time and estimate that it contains roughly 2 ounces of fat (the slices are ovals, probably 6 inches long, 5 inches wide in the middle).