Nutrition Facts
| Calories 450 | (1881 kJ) | (1881 kJ) |
| Total Fat | 15.5 g | 24% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 60 mg | 20% |
| Fat | 15.5 g |
|---|---|
| Carbs | 45 g |
| Fiber | 4 g |
| Protein | 28.5 g |
How many carbs are in a turkey sandwich?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories. Monounsat. Fat Polyunsat. Fat
What is the nutritional value of turkey sandwich?
grams Serving oz. Nutrition Facts. For a Serving Size of 1 Serving ( 100 g) How many calories are in Turkey Sandwich? Amount of calories in Turkey Sandwich: Calories 233. Calories from Fat 37.8 ( 16.2 %) % Daily Value *. How much fat is in Turkey Sandwich?
How many calories in BLT dip with Mayo?
Calories per serving of BLT Dip. 15 calories of Kraft Mayo Light Mayonnaise (Mayo), ...
How much calories are in half a turkey sandwich?
Whether or not a turkey sandwich is healthy depends on what you put into it. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. Your sandwich will be healthier if you add some vegetables, and more filling as well.
How many calories are in a turkey sandwich with mayo?
Turkey sandwich, with mayo (1 sandwich) contains 27.7g total carbs, 26.2g net carbs, 11.4g fat, 28.5g protein, and 335 calories.
How many calories is an average turkey sandwich?
A standard turkey sandwich made with white bread and 2 ounces of deli turkey contains 210 calories. A simple sandwich that has 2 ounces of turkey and two slices of white bread contains approximately 210 calories, but where's the fun in that?13-Sept-2019
How many calories does Mayo add to a sandwich?
When you add mayonnaise to your footlong Subway sandwich, the calorie count shoots up by 220 calories, with 24 more grams of fat. Adding mayonnaise means consuming 50 to 60 more calories and 6 more grams of fat when you order either the McDonald's McChicken or Wendy's Homestyle Chicken Sandwich.26-Jan-2016
Is turkey sandwich high in calories?
A loaded turkey sandwich can easily have close to a thousand calories, while a carefully constructed wrap might have less than 100.
How many calories are in a turkey sandwich on white bread with mayo?
450 CaloriesFat15.5 gCarbs45 gFiber4 gProtein28.5 g
Is turkey sandwich good for weight loss?
Turkey and chicken sandwiches are great staples if you're trying to lose weight, but they're far from the only sources of low-calorie protein and fiber. Other lean protein foods include beans, seafood, tofu, low-fat and non-fat dairy products, eggs, pork tenderloin and lean cuts of beef.
Can I eat sandwiches and lose weight?
Yes, you can enjoy a sandwich and still lose weight ... if you load up veggies, use the right bread, and master your protein portions. Use this neat chart from the 'Stop & Drop Diet' to master the art of making healthy, slimming sammies. I could eat a sandwich every day for the rest of my life.09-Oct-2015
How many calories are in a turkey and cheese sandwich on white bread?
Turkey & Cheese Sandwich On White Bread (1 sandwich) contains 31g total carbs, 30g net carbs, 8g fat, 26g protein, and 300 calories.
How many calories are in a homemade sandwich?
Calories in Homemade turkey sandwichCalories265.1Monounsaturated Fat0.3 gCholesterol36.4 mgSodium1,634.2 mgPotassium241.7 mg8 more rows
What sandwich has the most calories?
Arby's: Triple Decker Sandwich At 1,030 calories, it's the highest on the menu, and that's because of everything on it: oven-roasted turkey breast, pit-smoked ham, roast beef, pepper bacon, Swiss cheese, cheddar cheese, mayo, spicy brown mustard, onion, tomato, and lettuce, all on toasted honey wheat bread.10-Jul-2018
Is a turkey sandwich healthy?
Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.
How many calories should I be eating to lose weight?
How many calories are in a pound? One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you'll lose 1 pound in a week.16-Feb-2022
Bread Counts for Sandwich Calories
The bread you choose can make a big difference in the total number of calories in your turkey sandwich. Two regular slices of commercial white bread add about 150 calories, but put your turkey on a pretzel roll and it adds 220 calories.
Turkey is Just the Start
A turkey sandwich usually includes more than just meat and bread. Two ounces of turkey contains about 60 calories, but condiments and fillings definitely increase your sandwich's caloric value.