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turkey patty nutrition facts

by Furman Tromp Published 5 years ago Updated 3 years ago

A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.

Full Answer

How many carbs in a turkey burger patty?

Calories In turkey burger patty melt (top notch) Calories: 593, Fat: 31g, Carbs: 37g, Protein: 41g, Fiber: 5g. Calories In Turkey Burger Patty. Calories: 226, Fat: 11g, Carbs: 8g, Protein: 24g, Fiber: 1g. Calories In Hot Wing Turkey Burger Patty. Calories: 190, Fat: 12g, Carbs: 0g, Protein: 22g, Fiber: 0g.

What to do with Turkey patties?

  • 1 tablespoon vegetable oil
  • 2 tablespoons all-purpose flour
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 2 cups half-and-half cream, divided
  • 1 cup cooked, chopped turkey meat
  • 1 teaspoon finely chopped onion
  • 1 cup dry bread crumbs
  • ⅔ cup crushed cornflakes cereal
  • 1 (10.75 ounce) can condensed cream of chicken soup

What are the nutritional facts of Turkey?

You can add it to the following dishes:

  • Salads. Add it hot or cold to salads as a good protein boost.
  • Curries. Turkey can be used instead of chicken in curries.
  • Casseroles. This meat works perfectly in casseroles.
  • Soups. Not only is turkey meat great in soups, but you can also make your own stock from turkey bones.
  • Sandwiches. ...
  • Burgers. ...

How many calories in 1 slice of Turkey?

There are 79 calories in 1 thick slice of Turkey. Calorie breakdown: 35% fat, 0% carbs, 65% ...

Are turkey patties healthy?

According to the USDA, while a 3-ounce, fat-free, broiled ground turkey patty provides you with 25 grams of protein, it only contains 117 calories—which means it's an excellent choice for healthy weight management. Turkey patties are also a good source of of iron, zinc and B vitamins.

How many carbs are in a turkey patty?

0gNutrition Facts% Daily Value*Sodium 380mgTotal Carbohydrate 0gDietary Fiber 0gTotal Sugars 0g5 more rows

How many calories are in a 4 oz ground turkey patty?

There are 170 calories in 1 patty, 4 ounce of Ground Turkey.

How many calories is in a Turkey Burger patty?

Common serving sizesServing SizeCalories1 small patty1471 medium patty217100 g2331 large patty2612 more rows•May 10, 2020

Are turkey burgers good for weight loss?

Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.

How many calories are in a 6 oz turkey patty?

There are 392 calories in 6 ounces of cooked Turkey Burger.

How many calories are in a 2 oz turkey burger?

There are 131 calories in 2 ounces of cooked Turkey Burger.

How many calories are in a 3 oz turkey burger?

There are 196 calories in 3 ounces of cooked Turkey Burger.

How many carbs are in a 4 oz turkey burger?

0g1.000 PATTY (112g)CaloriesPer Serving 220Per 100gr 196.4Sodium500mg20%Total Carbohydrate0g0%Dietary Fiber0g0%Total Sugars0g7 more rows

How many calories are in a turkey burger without bun?

Grilled Turkey Burger No Bun (1 burger) contains 34g total carbs, 30g net carbs, 17g fat, 40g protein, and 380 calories.

How many calories are in a 5 oz turkey burger?

There are 326 calories in 5 ounces of cooked Turkey Burger.

How many calories are in a 8 oz turkey burger?

There are 522 calories in 8 ounces of cooked Turkey Burger.

How many calories in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 120 Calories per serving.

How many carbs in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 1g of carbohydrates

How much saturated fat is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains 2g of saturated fat

How much polyunsaturated fat is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains 0 g of polyunsaturated fat

How much monounsaturated Fat is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 0g of monosaturated fat

How much cholesterol is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 55mg of cholesterol

How much sodium is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 490mg of sodium

How much potassium is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 0mg of potassium

How much dietary fiber is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty contains about 0g of dietary fiber

How much sugars is in 1 Turkey Sausage Patty?

1 Turkey Sausage Patty has 1g of sugars

What are the nutritional ingredients in a 1 Turkey Sausage Patty? How many calories in 1 Turkey Sausage Patty?

What are the nutritional ingredients in a 1 Turkey Sausage Patty? How many calories in 1 Turkey Sausage Patty?

Sausages - 1 Turkey Sausage Patty

A 1 Turkey Sausage Patty of Sausages contains about 120 Calories per serving. It also contains about 63 calories that come from fat.

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