How many calories are in a serving of turkey meatloaf?
Nutrition FactsServing Size1 slice (3 ounces)Calories191Total Fat7 gSaturated Fat2 gCholesterol103 mg7 more rows
Does meatloaf help you lose weight?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it's difficult to work into a healthy diet.
Is Turkey Meatloaf a protein?
Turkey meat is low in saturated fat, and it is a healthy source of protein, phosphorus, potassium, vitamin B, and selenium. Turkey meatloaf is a healthy, easy and delicious way of including healthy protein in your diet.
How many carbs are in turkey meatloaf?
39gTurkey Meatloaf (1 serving) contains 39g total carbs, 33g net carbs, 3g fat, 37g protein, and 330 calories.
Is Turkey meatloaf healthier than beef?
Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.
How many calories are in homemade turkey meatloaf?
Calories in Homemade Turkey MeatloafCalories190.4Polyunsaturated Fat0.3 gMonounsaturated Fat0.4 gCholesterol106.7 mgSodium483.3 mg8 more rows
Is Turkey Meat Loaf unhealthy?
Turkey meatloaf is low in fat. Turkey meatloaf is easy to prepare, lean and healthy. It provides protein as well as vitamin B6, selenium and niacin, without the fat of red meat.
How many calories are in a large slice of Turkey Meat Loaf?
There are 216 calories in 1 large or thick slice of Turkey Meat Loaf.
How many calories are in 4 oz of Turkey Meat Loaf?
There are 192 calories in 4 ounces of Meat Loaf Made with Chicken or Turkey.