turkey ground nutrition facts

What nutrients are in ground turkey?

Ground turkey nutrition (100 grams). Richest in Vitamin B3: 7mg (42% of DV), Vitamin B6: 1mg (43% of DV). Calories:148, Net carbs: 0, Protein: 19.66. Source: USDA

What is the nutritional value of ground turkey?

Turkey, raw, Ground contains 167 calories per 113 g serving. This serving contains 8.7 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.

How many calories in 1 cup of ground turkey?

What are the nutritional ingredients in a 1 Cup Turkey? How many calories in 1 Cup Turkey? Turkey - 1 cup turkey Ground Turkey A 1 Cup Turkey of Turkey contains about 296 Calories per serving. It also contains about 149 calories that come from fat. NUTRITION FACTS - TURKEY - 1 CUP TURKEY GROUND TURKEY

What are the nutritional facts of Turkey?

You can add it to the following dishes:

• Salads. Add it hot or cold to salads as a good protein boost.
• Curries. Turkey can be used instead of chicken in curries.
• Casseroles. This meat works perfectly in casseroles.
• Soups. Not only is turkey meat great in soups, but you can also make your own stock from turkey bones.
• Sandwiches. ...
• Burgers. ...

How healthy is ground turkey for you?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

How many calories is 4 oz of cooked ground turkey?

There are 266 calories in 4 ounces of Ground Turkey (Cooked).

Is ground turkey a high quality protein?

turkey is packed with high quality protein. Every bite of turkey is an excellent source of high quality protein. It's recommended that you aim for about 20 to 30 grams of protein at each meal to help you feel energized and satisfied, to build and maintain muscle, and to help manage a healthy weight.

Which is healthier ground chicken or turkey?

If we're getting really granular, ground turkey is generally a little leaner than ground chicken. It has fewer calories, less sodium, more iron, and more protein. Still, the differences are almost negligible.

How many calories are in 6 oz of cooked ground turkey?

There are 400 calories in 6 ounces of Ground Turkey (Cooked). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How do I measure 3 oz of ground turkey?

Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.

What is the healthiest meat to eat?

Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...

Is ground turkey healthier than hamburger?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.

Is ground turkey good for weight loss?

Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!

Can you eat turkey everyday?

Protein is a macronutrient, which means that your body needs a lot of it. Your body can't store protein, so you need to consume it every day. As long as you don't eat too much turkey, it is a healthy way to get the protein you need. It's also a good source of beneficial vitamins and minerals like magnesium and niacin.

Is ground turkey good for high cholesterol?

If you eat a serving of turkey that has 70 to 80 milligrams of cholesterol, you're getting about the same amount of cholesterol as a serving of most cuts of beef. Turkey is still the healthier choice, because it has significantly less saturated fat and fewer calories than beef.

Is ground turkey good for building muscle?

Ground turkey is good for bodybuilding , too. Protein contains amino acids, which is essential when it comes to muscle rebuilding and repair. When you lose weight, you lose both fat and muscle mass. With protein, you'll burn the fat while still holding on to the muscle that you worked so hard for.

KEY FACTS

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

How many grams of turkey are in a slice?

Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1. The nutrients in turkey depend on the cut. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein ( 2. ).

Where is turkey meat from?

Written by Sharon O'Brien MS, PGDip on July 15, 2019. Nutrients. Benefits. Salt content. Uses. Bottom line. The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world.

Is turkey skin fat?

Trusted Source. ). Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4.

Is turkey good for you?

Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.

Is turkey a good protein source?

Its meat is highly nutri tious and a popular protein source consumed around the world. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. Share on Pinterest.

Is turkey high in sodium?

Processed varieties may be high in sodium. Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt.

Is turkey better than red meat?

What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease ( 10. Trusted Source. , 11. Trusted Source.

How many calories are in 93% ground turkey?

93% Lean / 7% Fat Ground Turkey. With 22g of protein, 8g of fat per serving, and only 160 calories, our 93% Lean Ground Turkey puts a healthy spin on your favorite recipes. From lasagna to burgers and tacos, Honeysuckle White® ground turkey is a lean protein addition you can feel good about.

Is honeysuckle white turkey good for you?

When you enjoy Honeysuckle White® 93% Lean Ground Turkey, you’re a part of how good feeds good.

Calorie Burn Time

How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?

Calorie Breakdown

Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?