turkey chili vs beef chili calories

by Miss Carolyn Rodriguez Sr. Published 3 years ago Updated 2 years ago

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey/ Beef Chili 81 calories of Turkey, Ground turkey, 93% lean, (2.03 oz) 76 calories of Ground beef, lean, (1.02 oz)

Surprisingly though, the same amount of ground turkey actually had more calories than ground beef (176 calories in turkey compared to 162 in beef), even though both meat samples were 93 percent lean and 7 percent fat. As far as protein goes, there is the exact same amount per serving: 22 grams.Apr 9, 2020

Full Answer

How many calories are in Turkey chili?

There are 224 calories in 1 cup of Turkey Chili. Calorie breakdown: 31% fat, 35% carbs, 35% protein. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Does ground turkey have more calories than ground beef?

Interestingly, ground turkey might actually contain just as many calories as ground beef does; it all depends on the variety you choose. The following table details exactly the calories in various types of turkey and beef. Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef.

Is Turkey or beef healthier for weight loss?

Still, fat-free turkey may be the best choice for weight loss and heart disease, while fattier cuts of beef may offer more in a culinary setting. Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals.

What does Chili Taste like?

A good chili is thick, chunky, and full of flavor with just the right hint of spice. Nothing too soupy, spicy, or bland made it far with our taste testers.

Is turkey Chili healthier than beef chili?

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

What is the calorie difference between ground beef and turkey?

According to the USDA, a 3-ounce patty made of 80 percent lean beef provides 209 calories. A 93 percent lean patty of the same size provides 164 calories. A 3-ounce ground turkey patty provides 173 calories, while the fat-free version clocks in at only 117 calories.

Is turkey chili better than beef?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that's usually why turkey generally gets more “healthy” points than beef.

What's healthier ground turkey or beef?

The lean ground beef contains about 25 percent more saturated fat (a difference of about 1 gram for a 3-ounce serving), is lower in total fat and cholesterol, and is slightly higher in protein and iron, compared to the turkey.

What is the healthiest meat to eat?

Here are the healthiest meats:Fish and Shellfish. It should come as no surprise that fish is at the top of the list. ... Chicken. Chicken is one of the easiest meats to raise yourself. ... Turkey. Turkey is another poultry that offers a lot of healthy choices. ... Beef. ... Veal. ... Lamb. ... Buffalo. ... Ostrich.More items...

Is turkey the healthiest meat?

Healthiest to least healthy White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner. White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest.

Is ground turkey healthy for weight loss?

Yes, ground turkey is great for weight loss! Lean ground turkey is high in protein and low in fat/calories which makes it an ideal food for weight loss. You can have 4 oz of turkey for under 150 calories and 20-30g of protein!

Is ground beef healthy for weight loss?

Ground beef is an excellent source of protein, B vitamins and iron. For good health, choose 95 percent lean versions of ground beef to limit your fat and saturated fat intake.

Which is healthier chicken or beef?

Beef is a little higher in fats and contains more calories, whereas chicken is richer in protein. Thus, chicken is the better option for people on low-calorie or low-fat diets. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0.

Which ground meat is healthiest?

Bison is a good, leaner alternative to beef. According to the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), a three-ounce grass-fed bison burger has 124 calories and six grams of total fat. (A three-ounce lean hamburger has 182 calories, 85 of them – nine grams – from fat.)

Which has more protein turkey or beef?

Both beef and turkey meat are good sources of protein. Turkey contains 28.5g of protein in a 100g serving (3), while beef provides 25.9g of it (4). Sirloin is the beef cut with the highest protein content.

Is turkey lower in cholesterol than beef?

Surprisingly, Hueschen says there aren't major nutritional differences between ground turkey and beef. “The nutrition panel (calories, sodium, cholesterol, etc.) for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says.

Weight loss

Decreasing your overall calorie intake and increasing your protein intake are two tactics often used to lose weight.

Heart health

Studies have found that eating foods high in saturated fat, such as beef, increase risk factors for heart disease ( 12 ).

In the kitchen

Beef and turkey may be nutritionally similar, but their flavor profiles are slightly different.

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Ground turkey typically has less fat that ground beef, and that means fewer calories for a similar serving of protein. If your calorie budget is very small, like 1200 a day, switching to ground turkey can be a lifesaver, making it possible to eat dishes you wouldn't ordinarily be able to fit into your budget.

Is ground turkey healthier than ground beef?

How healthy is ground turkey? Getting to the answer is not as straightforward as you might think. We need to level the playing field and compare ground turkey and ground beef of similar lean meat to fat ratios.

What to make with ground turkey

Lean ground turkey is a super versatile protein that works well in lots of recipes. It can be used interchangeably with ground beef, and won't dry out with some simple tricks. Here are a few top-rated healthy ground turkey recipes to keep on hand.

Bottom line

Ultimately, your personal health goals are what will determine whether ground turkey or ground beef is the better option for you. If you're looking to feel more satisfied after meals or are trying to lose weight, both lean ground turkey or lean ground beef work well.

Cutting cholesterol for better health?

Go leaner with the ground white meat only turkey. Another option is to substitute ground white meat chicken in this recipe would work well also for watching cholesterol. If you use all white meat ground turkey the cholesterol is less than in a blend of dark and white meat or all dark meat grind.

Instructions

1) Drain and rinse the cans of beans in a mesh strainer. Set aside. 2) Medium dice the large onion. 3) Heat the oil in a Dutch oven or heavy bottom soup pot. Add the ground turkey breaking up into small bits with wooden spoon.

Ground Turkey vs. Ground Beef: Calorie

Ground Turkey vs. Ground Beef: Certain Problematic Nutrients

Besides calories, people are also concerned with the amount of problematic nutrients in turkey and beef. Cholesterol is a special problem with both turkey and beef; high levels of cholesterol are known to lead to problems with the heart, so it is important to limit cholesterol in the daily diet.

Ground Turkey vs. Ground Beef: Flavor and Texture

Turkey has a much milder flavor than most beef products, and might often taste bland and dry. Besides that, turkey has a much less robust texture than ground beef, making it less juicy.

Ground Turkey and Ground Beef Recipes

Brown the bacon in a pot until crispy; transfer bacon to a paper towel. Get 1 tbsp of the rendered bacon fat.

How we graded them

A good chili is thick, chunky, and full of flavor with just the right hint of spice. Nothing too soupy, spicy, or bland made it far with our taste testers. We graded each supermarket chili based on the flavor of each ingredient, the texture of the beans/meat, and whichever warmed our bellies (and hearts) with the most nostalgia came out on top.

Engine 2 Plant-Strong Organic Firehouse Chili

OK, the box should've been a dead giveaway. This was the only "canned" chili that came from a box. The instructions for opening the box were similar to that of lunchroom milk cartons, but the thick cardboard layers made it almost impossible to crack open this brand's chili without the help of a very large knife.

Modern Table Bean Chili Snack Cup

We loved the convenience of this chili and the fact that you need zero dishes other than a spoon. However, that was all that was positive about Modern Table's bean chili snack cup.

Hormel Vegetarian Chili with Beans

Hormel is a more well-known brand, so you'll see it multiple times on this list with options that are both vegetarian-friendly and meat lover-friendly. However, as you can see, the vegetarian version couldn't stand up to the other options.

Amy's Organic Medium Chili

Amy's was another brand that offered more than just one type of canned supermarket chili, both vegetarian and not. We were fans of the versatility of the spicy level labeled on the cans. If you don't like spice or want even more spices, look to Amy's to try out different levels of heat.

Hormel Chili with Beans

This meaty version with beans stepped above the vegetarian option from the same brand. This pick came in the dead center of our taste test list. 6254a4d1642c605c54bf1cab17d50f1e

Wolf Brand Chili With Beans

This can looked and smelled like dog food at first, but it was a dark horse in this chili cook-off. The initial smell from this can was awful, but after we heated a portion in the microwave, the beefy spices expelled from this bowl made us crave some cheese and tortilla chips for dipping.

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