| Calories | 147.3 |
| Potassium | 762.9 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Cholesterol | 30mg | 10% |
| Sodium | 680mg | 28% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 15g | 60% |
What is the best Turkey chili recipe?
This is how I make turkey chili:
- Heat the olive oil in a Dutch oven or large pot and brown the ground turkey, just until is not pink anymore. ...
- Sauté the onion and garlic, adding more olive oil if needed.
- Add the bell peppers and sauté until softened.
How many calories in bowl of Turkey chili?
Turkey Chili Nutrition Facts Turkey Chili Serving Size: bowl (about 2 cups) (499g ) Amount Per Serving Calories from Fat 136 Calories 452 % Daily Value* 23 % Total Fat 15g 18 % Saturated Fat 3.6g Trans Fat 0.2g Polyunsaturated Fat 5 g Monounsaturated Fat 4.8 g 39 % Cholesterol 118mg 31 % Sodium 755mg 39 % Potassium 1377mg 13 %
Is chili made with turkey meat a healthy dinner meal?
Why you will love this turkey chili recipe
- Using turkey meat instead of ground beef makes this chili have only 356 calories per serving!
- Richly flavored and low in calories = awesome. ...
- It's so easy to make. ...
- The 20 minutes while the chili simmers on the stove gives you more than enough time to tidy your kitchen so that after dinner all you have to do is ...
- This is meal prep at its best. ...
How many carbs are in Turkey?
Carbs in Turkey Breast The favorite choice for the term "Turkey Breast" is 1 slice of Turkey Breast Meat which has about 0.9 grams of carbohydrate . The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Turkey Breast is shown below.
How many carbs are in Turkey Chili?
19gTurkey Chili (1 cup) contains 19g total carbs, 11g net carbs, 3g fat, 12g protein, and 150 calories.
How many carbs are in a cup of Turkey Chili with beans?
28.1gChili with beans and turkey, canned (1 cup) contains 28.1g total carbs, 21.8g net carbs, 3.1g fat, 17.5g protein, and 209 calories.
How many carbs are in a bowl of chili?
36gBowl Of Chili (1 serving) contains 36g total carbs, 29g net carbs, 15g fat, 28g protein, and 390 calories.
How many carbs are in Turkey Chili soup?
Turkey Chili Soup | CalorieKing....Nutrition Facts.Calories 140(585 kJ)Sodium800 mg33%Total Carbohydrate17 g6%Dietary Fiber4 g16%Sugars6 g11 more rows
How many calories are in homemade ground turkey chili?
There are 224 calories in 1 cup of Turkey Chili.
What is one serving of Turkey Chili?
about 2 cupsTurkey Chili - 1 bowl (about 2 cups)
How many carbs are in 1 cup of homemade chili?
Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.
Can I eat chili on keto?
Is chili keto-friendly? Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.
How many carbs are in a cup of chili with beans?
Chili with beans, canned, 1 cupProtein (g)14.62Carbohydrate, by difference (g)30.49Energy (kcal)286.72Sugars, total (g)3.38Fiber, total dietary (g)11.2634 more rows
How many carbs are in a cup of homemade turkey chili?
19.3gTurkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.
Can a diabetic eat turkey chili?
Turkey chili nutrition I don't like the term “diabetic chili”, but this recipe has the perfect nutrients for a healthy and diabetes-friendly recipe. You can even take out most of the carbs by limiting the beans if you follow a very low-carb diet. And most importantly, this chili is super tasty!
How many calories are in white turkey chili?
Nutrition Facts 350 calories; protein 28.2g; carbohydrates 38.1g; dietary fiber 10.1g; sugars 4g; fat 14g; saturated fat 2.7g; cholesterol 43.3mg; vitamin a iu 215.9IU; vitamin c 28.4mg; folate 146.1mcg; calcium 131.2mg; iron 4.9mg; magnesium 41.2mg; potassium 999.5mg; sodium 595.6mg; thiamin 0.1mg.
How to Make Low Carb Turkey Chili
Heat the oil in a large skillet. Add the turkey, onion powder, and garlic paste. Cook until the turkey is browned all over. Add a diced red bell pepper, paprika, ground cumin, dried oregano, cayenne, and a can of diced tomatoes (I use petite diced).
Low Carb Turkey Chili
This low carb turkey chili is a wonderfully healthy meal that everyone will enjoy - especially when you add some delicious toppings like avocado, cheese, and sour cream!