| Popular Types of Turkey | Fat (g) | Carbs (g) | Prot (g) | Calories |
| 2 oz | 0.37 | - | 13.95 | 63 |
| 3 oz | 0.55 | - | 20.92 | 94 |
| 4 oz | 0.74 | - | 27.90 | 126 |
Full Answer
How many calories in 1 oz of Turkey?
1.19g. Protein. 4.84g. There are 29 calories in 1 ounce of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Is Turkey high in calories?
Here's an infographic summarizing the nutritional differences between beef and turkey. marks particularly rich nutrients. Both beef and turkey are high in calories. Beef has 47% more calories than turkey - beef has 277 calories per 100 grams and turkey has 189 calories.
How much calories in Turkey?
What is a serving size of ground turkey? According to the USDA, one four-ounce serving of ground turkey contains 220 calories, 19 grams of protein, 17 grams of fat, 0 carbs, 0 grams of fiber, and 0 grams of sugar. Does ground turkey lose calories when cooked? The short answer is, “ Yes! ” There are others factors to keep in mind, as well.
How many ounces of Turkey in a pound?
lb, pound (16oz) 453.59 g: 16.00 oz: patty (4 oz, raw) (yield after cooking) 82.00 g: 2.89 oz: unit, yield from 1 lb raw: 330.00 g: 11.64 oz
How many calories are in 1 oz of turkey breast meat?
29 caloriesThere are 29 calories in 1 ounce of Turkey Breast Meat.
How many calories is 1 oz of deli turkey?
There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
How many calories are in 1 oz of boneless skinless turkey breast?
There are 44 calories in 1 ounce of boneless, cooked, skinless Turkey Cutlet.
How many calories are in a 4 oz white turkey?
There are 193 calories in 4 ounces of Turkey Meat (Cooked, Roasted).
How many calories are in 4 oz of turkey deli meat?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 6 oz of Deli Turkey?
191 caloriesThere are 191 calories in 6 ounces of White Turkey (Deli Cut Rotisserie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a 3 oz skinless turkey breast?
There are 131 calories in 3 ounces of boneless, cooked, skinless Turkey Cutlet.
What is a serving size for turkey?
2 to 3-ounceA serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in white meat turkey?
2) Go skinless. Crispy turkey skin is little more than saturated fat. A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat.
How many calories are in a 4 oz raw turkey?
135 caloriesThere are 135 calories in 4 ounces of Turkey Meat.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
How many calories are in 4 oz white meat turkey breast?
There are 118 calories in 4 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in 1 oz turkey breast?
1 oz turkey breast contains about 29 Calories per serving.
How many carbs in 1 oz turkey breast?
1 oz turkey breast contains about 1.19g of carbohydrates
How much saturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz turkey breast?
1 oz turkey breast contains about 0.15g of monosaturated fat
How much cholesterol is in 1 oz turkey breast?
1 oz turkey breast contains about 12mg of cholesterol
How much sodium is in 1 oz turkey breast?
1 oz turkey breast contains about 288mg of sodium
How much potassium is in 1 oz turkey breast?
1 oz turkey breast contains about 0mg of potassium
How much dietary fiber is in 1 oz turkey breast?
1 oz turkey breast contains about 0.1g of dietary fiber
How much sugars is in 1 oz turkey breast?
1 oz turkey breast has 1g of sugars
How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories in 1, 2, 3 or 5 turkey meat?
As I wrote before medium size turkey meat (4000 g) has 6440 calories. It is easy to count that two turkey meat have about 12880 calories and three turkey meat have about 19320 calories. In table below you can also see calories amount for four and five turkey meat.
Protein in turkey meat
Turkey meat has 21.96 g protein per 100g. When you multiplay this value with weight of medium size turkey meat (4000 g) you can see that you will get about 878.4 g of protein.
Carbs in turkey meat
Turkey meat has 0.15 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey meat (4000 g) has about 6 g of carbs.
Fat in turkey meat
Turkey meat has 7.43 g fat per 100g. So it is easy to count that medium size turkey meat (4000 g) has about 297.2 g of fat.
How many calories in turkey?
So how many calories does turkey have in it? This is a good question and one that we are now going to answer using a wide range of examples. Turkey is definitely not a meat that comes in just one generic form.
Turkey nutrition facts
The following turkey nutrition facts are based on a 3.5 oz / 100 g serving of roasted turkey breast meat without the skin.
Is turkey good for you?
You have now see the number of calories found in a wide selection of turkey products, and also read over the nutritional values of turkey, but is turkey good for you? The answer is yes there are many benefits that can be obtained from including turkey in your diet.
More information
We trust that you have found all of the information on from the calories in a turkey sandwich, to roast turkey nutrition facts. Although turkey is most commonly eating over the Christmas and Thanks Giving holiday periods, this is not to say that a great many people don't enjoy it the whole year round.
How many grams of turkey are in a slice?
Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1. The nutrients in turkey depend on the cut. For example, dark meat, which is found in active muscles such as the legs or thighs, tends to have more fat and calories than white meat — whereas white meat contains slightly more protein ( 2. ).
Where is turkey meat from?
Written by Sharon O'Brien MS, PGDip on July 15, 2019. Nutrients. Benefits. Salt content. Uses. Bottom line. The turkey is a large bird native to North America. It’s hunted in the wild, as well as raised on farms. Its meat is highly nutritious and a popular protein source consumed around the world.
Is turkey skin fat?
Trusted Source. ). Furthermore, turkey skin is high in fat. This means that cuts with the skin on have more calories and fat than skinless cuts. For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4.
Is turkey good for you?
Turkey is a popular meat that boasts high-quality protein, B vitamins, selenium, zinc, and phosphorus. It may support various aspects of health, including muscle growth and maintenance, due to its rich supply of nutrients. However, it’s best to avoid processed varieties, as these are high in salt.
Is turkey a good protein source?
Its meat is highly nutri tious and a popular protein source consumed around the world. This article tells you all you need to know about turkey, including its nutrition, calories, and how to add it into your diet. Share on Pinterest.
Is turkey high in sodium?
Processed varieties may be high in sodium. Although this meat has many benefits, it’s important to limit processed turkey products, as these items can be loaded with salt. Processed varieties, such as turkey ham, sausages, and nuggets, may harbor large amounts of salt.
Is turkey better than red meat?
What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease ( 10. Trusted Source. , 11. Trusted Source.
How many servings of turkey are there?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day.
How many calories are in a gram of white meat?
The fat and calorie content varies because white meat has less fat and fewer calories than dark meat and skin. One gram of fat contains 9 calories, and one gram of protein contains 4 calories. To calculate calorie intake, total fat, vitamins, minerals and other nutrients for an entire day, use the University of Illinois Nutrition Analysis Tool ...
Calorie Burn Time
How long would it take to burn off 169 Calories of 93% Lean Ground Turkey (7% Fat), raw?
Calorie Breakdown
Where do the calories in 93% Lean Ground Turkey (7% Fat), raw come from?
How many calories in roasted turkey?
100g of roasted turkey has about 169 calories (kcal). Calories per: ounce | 1 fillet | 1 steak | 1 leg | cup, meat
Interesting charts - compare roasted turkey with other Grilled
When you look at charts below you will see how roasted turkey looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?