| Calories | 399.6 |
| Total Fat | 11.1 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
...
Common serving sizes.
How many calories are in a turkey burger?
There are 217 calories in 1 Medium Turkey Burger. Calorie breakdown: 52% fat, 0% carbs, 48% protein.
Is a turkey burger with cheese high in protein?
Both turkey and cheese are rich in protein, so turkey burgers with cheese are high protein meals. According to the Daily Plate, a 5 oz turkey burger with cheese contains 60 g of protein. Protein helps your body build muscles, and Dr. John Berardi explains that high protein diets may also help you lose weight, as well.
What are the ingredients in a double turkey burger?
Double Turkey burger, pepper jack cheese, jalapeños, guacamole, lettuce, tomatoes, red onions, chipotle mayo, toasted spicy chipotle bun. Nutrition Info Percent Daily Values are Based on a 2000 calories diet.
What are the best toppings on a turkey burger?
Turkey burger, pepper jack cheese, jalapeños, guacamole, lettuce, tomatoes, red onions, chipotle mayo, toasted spicy chipotle bun. Nutrition Info Percent Daily Values are Based on a 2000 calories diet.
How many calories are in a typical turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. It's an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc.
How many calories are in a turkey burger sandwich?
* Percent Daily Values are based on a 2000 calorie diet....Region: US.ServingIngredientCalories1turkey burger patty2121 tbspmayo941 slicetomato31 leaflettuce52 more rows•Nov 3, 2016
Is Turkey Burger good for weight loss?
Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.
Are turkey burgers high in calories?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.
How many calories are in a burger bun?
Nutrition FactsAMOUNT PER SERVINGCalories 140Calories from Fat 25Cholesterol 0mg0%Sodium 250mg10%Total Carbohydrate 26g9%9 more rows
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
Is a turkey burger unhealthy?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
How many calories are in a 6 oz turkey burger?
There are 392 calories in 6 ounces of cooked Turkey Burger.
How many calories are in a 4 oz turkey patty?
There are 170 calories in 1 patty, 4 ounce of Ground Turkey.
How many calories are in a 5 oz turkey burger?
There are 326 calories in 5 ounces of cooked Turkey Burger.
What is the healthiest type of burger?
Here, Cipullo breaks down the best bets for better-for-you burgers.The Burger: Beef. Beef is a great source of iron and contains about 7 grams of protein per ounce. ... The Burger: Turkey. ... The Burger: Bison. ... The Burger: Venison. ... The Burger: Salmon. ... The Burger: Tuna. ... The Burger: Veggie.
Do turkey burgers have less calories?
Turkey Burgers Again, according to the USDA, a fat-free turkey burger is about 115 calories with less than one gram of saturated fat and only 50 milligrams of sodium. Now, the sticking point here is that the turkey burger should be made from only turkey breast.
Avocado Bacon Club Turkey Burger
Turkey burger, sliced avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Nutrition Info
BBQ Bacon Cheddar Turkey Burger
Turkey burger, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. Nutrition Info
Spicy Baja With Guac Turkey Burger
Turkey burger, pepper jack cheese, jalapeños, guacamole, lettuce, tomatoes, red onions, chipotle mayo, toasted spicy chipotle bun. Nutrition Info
Truffle Mushroom Swiss Turkey Burger
Turkey burger, aged Swiss cheese, sautéed crimini mushrooms, truffle mayo, toasted bun. Nutrition Info
About your food
Some menu items may vary at select Smashburger locations. Please visit your nearest Smashburger to confirm current menu offerings at your chosen location.
Nutrition Calculator
For more information on the nutritional content and potential allergens in Smashburger’s menu items, please use our nutrition calculator below.
Join Smashclub!
We love welcoming new SmashClub members! There are several ways you can sign up for our SmashClub. You can download our Smashburger Rewards app, visit the Smashclub page, or sign up in-store at the front counter.
Calories
One 5 oz turkey burger with cheese contains 475 calories. You should note that this does not include a bun. Nutirstategy's calorie expenditure information explains that it would take about two hours of canoeing to burn off 475 calories.
Protein
Both turkey and cheese are rich in protein, so turkey burgers with cheese are high protein meals. According to the Daily Plate, a 5 oz turkey burger with cheese contains 60 g of protein. Protein helps your body build muscles, and Dr. John Berardi explains that high protein diets may also help you lose weight, as well.
Carbohydrates
The nutrition information at the Daily Plate notes that a 5 oz turkey burger with cheese also contains 15 g of carbohydrates. Carbohydrates are your body's main source of energy.