| Calories | 399.6 |
| Total Fat | 11.1 g |
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Calories | 399.6 |
|---|---|
| Sodium | 948.8 mg |
| Potassium | 125.0 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 3.4 g |
How many calories are in a turkey burger?
One 5 oz turkey burger with cheese contains 475 calories. You should note that this does not include a bun. Nutirstategy's calorie expenditure information explains that it would take about two hours of canoeing to burn off 475 calories.
How many calories are in a hamburger bun?
For example, a small hamburger bun has 117 calories, 4 grams of protein, 2 grams of fat and 21 grams of carbohydrates. Some buns are quite large and can add up to twice as many calories and carbohydrates to your meal.
How many carbs are in a cheeseburger with no bun?
At McDonald's, there are 9 grams of carbs in a cheeseburger with no bun if you order the Quarter Pounder with Cheese, compared to just 6 grams without cheese. This also provides 360 calories and 25 grams of protein.
How many carbs are in a five guys Burger without Bun?
A Five Guys hamburger patty with no bun provides 302 calories, zero grams of carbs, 17 grams of fat and 18 grams of protein (if you add a bun, that would provide 240 calories and 39 grams of carbs). When eating out, you may again find that veggie burgers and meat replacement patties have higher carb counts.
How many calories in a turkey burger without the bun?
Grilled Turkey Burger No Bun (1 burger) contains 34g total carbs, 30g net carbs, 17g fat, 40g protein, and 380 calories.
How many calories are in a turkey burger patty?
Common serving sizesServing SizeCalories1 small patty1471 medium patty217100 g2331 large patty2612 more rows•May 10, 2020
How many calories are in a medium turkey burger?
217There are 435 calories in 2 Medium Turkey Burgers....Other common serving sizes.Serving SizeCalories1 medium patty217100 g2331 large patty2611 cup cooked2962 more rows•May 10, 2020
How many calories are in a 5 ounce turkey burger patty?
There are 326 calories in 5 ounces of cooked Turkey Burger.
Are turkey burgers good for weight loss?
Yes, a turkey burger has less saturated fat and calories than a beef burger, making it better for heart health and weight loss.
How many calories are in a 8 oz turkey burger?
There are 522 calories in 8 ounces of cooked Turkey Burger.
How many calories are in a homemade turkey burger?
A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein.
How many calories are in a 6 oz turkey burger?
There are 392 calories in 6 ounces of cooked Turkey Burger.
How many calories are in a large turkey burger?
261 caloriesThere are 261 calories in 1 Large Turkey Burger.
How do I measure 3 oz of ground turkey?
Palm = 3 oz.of meat Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving.
Is Turkey Burger healthier than hamburger?
"Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile," says Beaver. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat."
How many calories are in 5 oz of lean ground turkey?
There are 211 calories in 5 ounces of Ground Turkey.
Avocado Bacon Club Turkey Burger
Turkey burger, sliced avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. Nutrition Info
BBQ Bacon Cheddar Turkey Burger
Turkey burger, aged cheddar cheese, applewood smoked bacon, haystack onions, bbq sauce, toasted bun. Nutrition Info
Spicy Baja With Guac Turkey Burger
Turkey burger, pepper jack cheese, jalapeños, guacamole, lettuce, tomatoes, red onions, chipotle mayo, toasted spicy chipotle bun. Nutrition Info
Truffle Mushroom Swiss Turkey Burger
Turkey burger, aged Swiss cheese, sautéed crimini mushrooms, truffle mayo, toasted bun. Nutrition Info
About your food
Some menu items may vary at select Smashburger locations. Please visit your nearest Smashburger to confirm current menu offerings at your chosen location.
Nutrition Calculator
For more information on the nutritional content and potential allergens in Smashburger’s menu items, please use our nutrition calculator below.
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Carbs in a Burger
The number of carbs in a burger depends on the ingredients of the burger patty, any toppings you use and whether or not you eat your burger with a bun. In general, meat does not have carbohydrates. However, depending on the patty, there could be ingredients or fillers that increase the carb count.
Carbs in a Cheeseburger
The carbs in a cheeseburger with no bun depend on the contents of the burger patty and how much cheese is used in the recipe.
Calories
One 5 oz turkey burger with cheese contains 475 calories. You should note that this does not include a bun. Nutirstategy's calorie expenditure information explains that it would take about two hours of canoeing to burn off 475 calories.
Protein
Both turkey and cheese are rich in protein, so turkey burgers with cheese are high protein meals. According to the Daily Plate, a 5 oz turkey burger with cheese contains 60 g of protein. Protein helps your body build muscles, and Dr. John Berardi explains that high protein diets may also help you lose weight, as well.
Carbohydrates
The nutrition information at the Daily Plate notes that a 5 oz turkey burger with cheese also contains 15 g of carbohydrates. Carbohydrates are your body's main source of energy.