What is the nutritional value of a turkey breast?
7 rows · In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 ...
How many calories in 6 oz of Turkey Breast?
Mar 22, 2022 · How Many Calories In 1 Oz Of Turkey Breast? The calorie count of one ounce of turkey breast meat is 29 calories.
What is the nutritional value of Turkey?
Feb 04, 2008 · There are 88 calories in 3 ounces of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein. Common Serving Sizes: Serving Size Calories; 1 slice (3-1/2" square; 8 per 6 oz package) 22: 1 oz: 29: 1 serving: 34: 100 g: 104: Related Types of Turkey Breast: Turkey Breast Meat and Skin (Cooked, Roasted)
What nutrients are in Turkey Breast?
There are 31caloriesin 1ounce of Turkey Breast Meat (Fryer-Roasters). Get full nutrition facts and other common serving sizes of Turkey Breast Meat (Fryer-Roasters) including 100 g and 1unit. See more result ›› See also : Calories In 1 Oz Turkey , …
How many calories are in a 4 oz white turkey?
There are 135 calories in 4 ounces of Turkey Meat.04-Feb-2008
How many calories are in an oz of white turkey breast?
29 caloriesThere are 29 calories in 1 ounce of Turkey Breast Meat.04-Feb-2008
How many calories are in a 5 oz skinless turkey breast?
There are 219 calories in 5 ounces of boneless, cooked, skinless Turkey Cutlet.10-May-2020
How many calories are in 4 oz of Deli Turkey?
127 caloriesThere are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).04-Feb-2008
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many calories are in 1 oz of turkey lunch meat?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a 4 oz boneless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.10-May-2020
Is turkey good for weight loss?
Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.16-Nov-2020
How many calories are in a grilled turkey breast?
152Nutrition FactsCalories 152(638 kJ)% DV*Total Fat0.8 g1%Saturated Fat0.3 g1%Polyunsaturated Fat0.2 g14 more rows
How many calories are in 2 oz of turkey lunch meat?
There are 67 calories in 2 ounces of Turkey Meat.04-Feb-2008
How many calories are in a slice of turkey breast?
There are 22 calories in 1 slice of Turkey Breast Meat.04-Feb-2008
How many calories are in 3 oz of deli turkey?
95 caloriesThere are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).04-Feb-2008
How many calories in 1 oz turkey breast?
1 oz turkey breast contains about 29 Calories per serving.
How many carbs in 1 oz turkey breast?
1 oz turkey breast contains about 1.19g of carbohydrates
How much saturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz turkey breast?
1 oz turkey breast contains about 0.15g of monosaturated fat
How much cholesterol is in 1 oz turkey breast?
1 oz turkey breast contains about 12mg of cholesterol
How much sodium is in 1 oz turkey breast?
1 oz turkey breast contains about 288mg of sodium
How much potassium is in 1 oz turkey breast?
1 oz turkey breast contains about 0mg of potassium
How much dietary fiber is in 1 oz turkey breast?
1 oz turkey breast contains about 0.1g of dietary fiber
How much sugars is in 1 oz turkey breast?
1 oz turkey breast has 1g of sugars
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How many calories are in 1 oz turkey breast?
In a 1 oz turkey breast ( (1 Oz Serving) ) there are about 29 calories out of which 4 calories come from fat. The total fat content of (1 Oz Serving) 1 oz turkey breast is 0.47 g. Within the fat content, a 1 oz turkey breast contains 0.14 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.15 g of monounsaturated fat.
How much sodium is in a turkey breast?
It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Serving) 1 oz turkey breast contains about 288 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up.
How many calories in 1, 2, 3 or 5 turkey breast?
As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.
Protein in turkey breast
Turkey breast has 23.66 g protein per 100g. When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.
Carbs in turkey breast
Turkey breast has 0.14 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.
Fat in turkey breast
Turkey breast has 1.48 g fat per 100g. So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
Turkey Breast - 2 oz Turkey Breast Meat and Skin
A 2 Oz of Turkey Breast contains about 89 Calories per serving. It also contains about 36 calories that come from fat.