| Popular Types of Turkey Breast | Fat (g) | Carbs (g) | Prot (g) | Calories |
| 1 slice | 0.35 | 0.88 | 3.58 | 22 |
| 1 oz | 0.47 | 1.19 | 4.84 | 29 |
| 2 oz | 0.94 | 2.39 | 9.68 | 59 |
Full Answer
What is the number of calories in a turkey breast?
There are 34 calories in 1 serving of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Is turkey breast good while on a diet?
While quantities are low, this is a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat. However, do not assume just because a product is made from turkey that it is better for you.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How many calories in a smoked turkey breast?
There are 60 calories in 1 serving (2 oz) of Boar's Head All Natural Smoked Turkey Breast. You'd ...
How many calories are in 4 oz of fresh turkey breast?
118 caloriesThere are 118 calories in 4 ounces of Turkey Breast Meat.
How many calories are in 1 oz of turkey breast meat?
29 caloriesThere are 29 calories in 1 ounce of Turkey Breast Meat.
How many calories are in a 4 oz white turkey breast?
There are 127 calories in 4 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in 7 oz of turkey breast?
There are 206 calories in 7 ounces of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 3 oz of deli turkey breast?
There are 95 calories in 3 ounces of White Turkey (Deli Cut Rotisserie).
How many calories are in a boneless skinless turkey breast?
Cooked Boneless Skinless Turkey Breast (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 25g protein, and 130 calories.
How many calories are in a 4 oz skinless turkey breast?
There are 175 calories in 4 ounces of boneless, cooked, skinless Turkey Cutlet.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
How many ounces is 4 slices of turkey?
In a slice of turkey, the amount of ounces contained within varies depending on how thick or thin the turkey is cut at the deli. If you buy premade turkey slices, the weight of each slice will vary depending on the brand you choose. The majority of turkey slices are between 1 and 2 ounces in weight.
How many calories are in a slice of turkey cold cut?
When it comes to calories, turkey breast cold cut has the lowest caloric value, with only 22 calories per ounce of meat.
How many calories are in white meat turkey?
A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. So what's the final verdict? Considering all the factors, white turkey breast meat is the healthier choice.
How many calories are in Thanksgiving turkey?
Here's the breakdown: 8 ounces of turkey – 480 calories. 1 cup serving mashed potatoes and gravy – 257 calories. 1 cup stuffing – 350 calories.
How many calories is 1 oz of deli turkey?
There are 32 calories in 1 ounce of White Turkey (Deli Cut Rotisserie).
How many Oz is a turkey breast?
Fryer-roasters, meat and skin, cooked, roastedNutrition FactsFor a Serving Size of 1 oz (28.35g)How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 43.4Calories from Fat 8.2 (18.8%)% Daily Value *How much fat is in Turkey breast? Amount of fat in Turkey breast: Total Fat 0.9g-54 more rows
How many slices of turkey is an ounce?
How many ounces is a slice of meat?Serving SizeCalories1 oz461 serving 2 slices91100 g163Apr 12, 2022
How many calories are in a slice of deli turkey?
29 caloriesThere are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in 1 oz turkey breast?
1 oz turkey breast contains about 29 Calories per serving.
How many carbs in 1 oz turkey breast?
1 oz turkey breast contains about 1.19g of carbohydrates
How much saturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.14g of saturated fat
How much polyunsaturated fat is in 1 oz turkey breast?
1 oz turkey breast contains 0.08 g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz turkey breast?
1 oz turkey breast contains about 0.15g of monosaturated fat
How much cholesterol is in 1 oz turkey breast?
1 oz turkey breast contains about 12mg of cholesterol
How much sodium is in 1 oz turkey breast?
1 oz turkey breast contains about 288mg of sodium
How much potassium is in 1 oz turkey breast?
1 oz turkey breast contains about 0mg of potassium
How much dietary fiber is in 1 oz turkey breast?
1 oz turkey breast contains about 0.1g of dietary fiber
How much sugars is in 1 oz turkey breast?
1 oz turkey breast has 1g of sugars
What are the nutritional ingredients in a 1 Oz Turkey Breast? How many calories in 1 Oz Turkey Breast?
What are the nutritional ingredients in a 1 Oz Turkey Breast? How many calories in 1 Oz Turkey Breast?
Turkey Breast - 1 oz turkey breast Turkey Breast Meat
A 1 Oz Turkey Breast of Turkey Breast contains about 29 Calories per serving. It also contains about 4 calories that come from fat.
Calorie Burn Time
How long would it take to burn off 152 Calories of Roasted Turkey Breast, without skin?
Calorie Breakdown
Where do the calories in Roasted Turkey Breast, without skin come from?
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
Turkey Breast - 2 oz Turkey Breast Meat and Skin
A 2 Oz of Turkey Breast contains about 89 Calories per serving. It also contains about 36 calories that come from fat.
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
What are the nutritional ingredients in a 2 Oz? How many calories in 2 Oz?
Turkey Breast - 2 oz Turkey Breast Meat and Skin
A 2 Oz of Turkey Breast contains about 89 Calories per serving. It also contains about 36 calories that come from fat.