Amount Per 100g
| Calories - 128 | Calories - 128 | Calories from Fat - 38 |
| Total Fat | Total Fat | 4.17g |
| Saturated | 0.95g | |
| Polyunsaturated | 1.19g | |
| Monounsaturated | 1.45g |
Full Answer
What is the number of calories in a turkey breast?
There are 34 calories in 1 serving of Turkey Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Is turkey breast good while on a diet?
While quantities are low, this is a possible benefit of eating turkey. The breast of the turkey has less fat and calories than most other cuts of meat. However, do not assume just because a product is made from turkey that it is better for you.
What is the nutritional value of a turkey breast?
grams unit (yield from 1 lb ready-to-cook turk breast, bone and skin removed breast, bone and skin removed. Nutrition Facts. For a Serving Size of 1 breast, bone and skin removed ( 780 g) How many calories are in Turkey breast? Amount of calories in Turkey breast: Calories 889.2. Calories from Fat 103.9 ( 11.7 %) % Daily Value *. How much fat is in Turkey breast?
How many calories in a smoked turkey breast?
There are 60 calories in 1 serving (2 oz) of Boar's Head All Natural Smoked Turkey Breast. You'd ...
How much is 100g turkey breast?
For example, 3.5 ounces (100 grams) of turkey with the skin packs 169 calories and 5.5 grams of fat, whereas the same amount without the skin has 139 calories and just 2 grams of fat ( 4 ).
How many grams of turkey is 100 calories?
There are 104 calories in 100 grams of Turkey Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet....Turkey Breast Meat.Last updated04 Feb 08 05:07 AMSourceFatSecret Platform APIFeb 4, 2008
How many calories is 100g of turkey deli meat?
104 caloriesThere are 104 calories in 100 grams of Deli Turkey or Chicken Breast Meat.
How many calories are in a slice of fresh turkey breast?
Recognized for its role in weight maintenance and satiety, sliced turkey is a low-fat, low calorie source of protein. A typical two-ounce serving is only 50 calories and has one gram of fat and eight grams of protein.
What is 1 serving of turkey breast?
A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.
Is turkey breast good for weight loss?
The best meats for weight loss includes lean cuts of protein. Lean meats are best for weight loss because they're rich in protein while generally low in fat....Healthy Meats for Weight Loss.Type (3-oz serving)Roasted Turkey BreastCalories125Fat1.8 gProtein26 g4 more columns
How many calories are in a turkey breast lunch meat?
Turkey Breast Deli Meat (1 slice (1 oz)) contains 1.2g total carbs, 1.1g net carbs, 0.5g fat, 4.8g protein, and 29 calories.
How many calories are in a slice of cold cut turkey?
Thinly sliced cold cuts are a staple ingredient in sandwiches, a simple way to eat lean cuts of baked or roasted turkey, chicken and ham, all of which have high nutritional value....Cold Cuts & Lunch Meat Calories.FoodOven-Roasted Turkey BreastServing1 slice ( 21 g)Calories22 calKilojoule92 kJ34 more columns
How many calories is 3 slices of Deli Turkey?
88 caloriesThere are 88 calories in 3 slices of Deli Turkey or Chicken Breast Meat.
How many slices of turkey is 60 calories?
187 items found365Oven Roasted Turkey Breast 4 slices (56g) Nutrition Facts 60 caloriesLog foodApplegateOrganic Smoked Turkey Breast 2 slices (55g) Nutrition Facts 50 caloriesLog foodColumbusPre-Sliced Peppered Turkey Breast 2 oz (56g) Nutrition Facts 60 caloriesLog food101 more rows
How many calories are in a slice of roasted turkey breast?
30 CaloriesFat0.5 gCarbs1 gFiber0 gProtein5 g
How many grams is a slice of turkey breast?
98% Fat Free - Great ValueNutrition FactsFor a Serving Size of 4 slices (51g)How many calories are in Deli Sliced Oven Roasted Turkey Breast? Amount of calories in Deli Sliced Oven Roasted Turkey Breast: Calories 50Calories from Fat 9 (18%)% Daily Value *17 more rows
How many calories in 1, 2, 3 or 5 turkey breast?
As I wrote before medium size turkey breast (100 g) has 114 calories. It is easy to count that two turkey breast have about 228 calories and three turkey breast have about 342 calories. In table below you can also see calories amount for four and five turkey breast.
Protein in turkey breast
Turkey breast has 23.66 g protein per 100g. When you multiplay this value with weight of medium size turkey breast (100 g) you can see that you will get about 23.7 g of protein.
Carbs in turkey breast
Turkey breast has 0.14 g carbohydrates per 100g. In the same way as for protein we can calculate that medium size turkey breast (100 g) has about 0.1 g of carbs.
Fat in turkey breast
Turkey breast has 1.48 g fat per 100g. So it is easy to count that medium size turkey breast (100 g) has about 1.5 g of fat.