Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips. Donkey Authentic Tortilla Chips All Natural Unsalted 0 mg sodium per serving only sold in the Midwest, but available on Amazon Baked Tortilla Chips
Full Answer
What are the healthiest tortilla chips to eat?
The Best & Worst Tortilla Chips—Ranked!
- Xochitl Organic White Corn Tortilla Chips. ...
- Mission Tortilla Rounds. ...
- 365 Everyday Value Organic White Corn Tortilla Chips. ...
- TIE: Late July Restaurant Style Sea Salt Organic Tortilla Chips & Garden of Eatin' Yellow Corn Tortilla Chips. ...
- Great Value Restaurant Style Tortilla Chips. ...
- Tostitos Original Restaurant Style Tortilla Chips. ...
What are the best tortilla chips?
Best Tortilla Chip to Eat on Its Own: Frontera Thin & Crispy Tortilla Chips. Sure, we typically think of tortilla chips as vehicles for salsa and other dips, but they can also be a great snack on their own—provided they have plenty of flavor. For our Test Kitchen, that brand is Frontera Thin & Crispy Tortilla Chips.
Are tortilla chips considered healthy?
While tortilla chips may seem like a healthy snack, eating them in excess on a regular basis can cause carb counts to skyrocket and in turn, cause your waist-line to expand. Like other high-calorie, high carb foods, tortilla chips are best enjoyed in moderation, especially if you’re following a low carb diet, like Keto.
How to find the best healthy tortilla chips?
What to Consider When Buying Tortilla Chips
- Intended and Alternative Uses. The type of chip you choose will depend on how you plan to eat them: on their own, with a dip or salsa, as nachos, etc. ...
- Flavor. If you serve the tortilla chips on their own, there are several different flavors to choose from. ...
- Dietary Considerations. A top concern about tortilla chips is their sodium content. ...
- Portion Size. ...
Do they make unsalted tortilla chips?
Crafted from the same organic blue corn and hearty garden ingredients as our traditional tortilla chips, Garden of Eatin' No Salt Added Blue Corn Tortilla Chips allow you to stick to a low-sodium diet without sacrificing taste.
What tortilla chips have the least amount of sodium?
That's right! Garden of Eatin' Yellow Corn Tortilla Chips have the same exact nutritional information as Late July's chips, making them both the best tortilla chip you can buy in terms of lower sodium. Both of these options have the best nutritional value.
Are unsalted tortilla chips healthy?
Lightly salted or unsalted tortilla chips may not be bad for you, but flavored varieties could be worse for your health because they are higher in sodium. For example, taco-flavored tortilla chips have 200 milligrams of sodium, according to the USDA.
Is there a healthier alternative to tortilla chips?
Pulses are the beauty of these delish healthy chips, too. Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. The white bean-based flavors include sweet chili and sour cream and garden fresh salsa.
What chips have no sodium?
No salt/low salt chipsAunt Lisa's Classic Selects No Salt Added Hearty Potato Chips.Ballreich's No Salt Potato Chips.Cape Cod No Salt Added Potato Chips.Cape Cod Whole Earth Collection Classic Lightly Salted Potato Chips.Deep River Snacks Lightly Salted Sweet Potato Kettle Chips.More items...
Is there chips without salt?
Wheat Thins Hint of Salt Crackers - 9.1oz. Xochitl Thin & Crispy Stone-ground Corn Chips-16 oz. Garden of Eatin' No Salt Added Blue Corn Tortilla Chips- 16oz. Terra Sweet Potato Chips- No Salt Added-6 oz.
Why you shouldn't eat tortilla chips?
Tortilla chips are lower in fat and calories than potato chips, but they're still unhealthy because they're usually fried, according to The Daily Meal. With a serving size of 6 chips, Tostitos Hint of Lime contains 7 grams of fat, 150 calories and 125 milligrams of sodium.
What are the healthiest chips to eat?
8 Best Healthy ChipsBarnana pink salt plantain chips. Price: $ ... Jackson's Honest sweet potato chips. Price: $ ... Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ ... Lesser Evil Paleo Puffs. Price: $ ... Made in Nature Veggie Pops. ... Siete tortilla chips. ... Brad's veggie chips. ... Forager Project grain-free greens chips.
Which is worse potato chips or tortilla chips?
“There really is not a tremendous difference nutritionally between standard potato chips and tortilla chips,” she explains. “Generally speaking, a one ounce serving contains about 130-150 calories, 15 grams of carbohydrates, 1-2 grams of fiber, and 6-10 grams of fat.
What can I use in place of tortilla chips?
If you are tired of the health disadvantages every time you pop them into your mouth, consider these three healthy replacements for tortilla chips.Matzo. You may not be familiar with or like matzo if you're not Jewish, but matzo is a healthier replacement for tortilla chips. ... Unsalted Crackers. ... Unsalted Peanuts.
What should I eat if I crave chips?
What To Eat When You're Craving Chips:Apples.Carrots.Celery (maybe with nut butter?)Nuts.Roasted Chickpeas (these are GREAT!)Organic popcorn.Seeds.Granola.More items...
Are pita chips healthier than tortilla chips?
Pita chips are not only versatile, happy with hummus or supporting some cheese, they also tend to be healthier than other chips, packing significantly less fat and often less salt.
Low Sodium Tortilla Chips
Tortilla chips can easily contain 65mg-140mg of sodium (about 3-6% your daily allowance), and that's assuming you stick to the usually surprisingly-small serving size! Luckily some brands now offer no salt added/low sodium tortilla chips, such as Garden of Eatin', Chi-Chi's, and Donkey Chips.
Baked Tortilla Chips
By now you probably know low-fat dieting isn't really the key to weight loss. Healthy fats, such as avocados, nuts, and omega-3-rich fish, have acquired superfood status.
Healthiest Flavored Tortilla Chips
Once you move away from original tortilla chips, it gets a bit harder to find brands free from artificial ingredients and other unnecessary additives.
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