Healthy 5-Day Cereal Diet Plan
- Fresh Raspberries and Plain Peanuts. ...
- Protein Weetabix with Milk and Banana. ...
- Pasta with Pesto and Parmesan. ...
- Special K Nourish with Yoghurt and Raspberries. ...
- Banana and Pretzels. ...
- Apple and Cinnamon Porridge. ...
- Shreddies Max Oat Granola with Raspberries. ...
- Shredded Wheat Bitesize with Blueberries. ...
- Apple with Peanut Butter. ...
- Weetabix with Warm Milk and Honey. ...
Full Answer
How to lose weight with a cereal diet?
Your Cereal Meals
- 1 cup whole-grain, protein-rich cinnamon cereal, such as Kashi GoLean Cinnamon Crisp, Cheerios Protein with Cinnamon & Almonds, or Special K Cinnamon Brown Sugar Crunch Protein
- 1/2 cup milk (2 percent, fat-free or unsweetened almond or coconut milk)
- 1 small serving of fruit, such as a small apple
How much weight can you lose by eating cereal?
Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and melt fat while you sleep. The good news is that you can lose a jeans size in just 4 weeks. You can lose even more that a jeans size a month; with a hearty cereal at breakfast, a ...
What is the best diet cereal?
The Best Breakfast Cereals for Weight Loss
- Classic General Mills Cheerios Are High in Fiber, Low in Sugar. ...
- Kellogg's All-Bran Complete Wheat Flakes Deliver When It Comes to Fiber. ...
- General Mills Fiber One Original Is a Fiber Powerhouse. ...
- Kashi 7 Whole Grain Nuggets Serves Up a Variety of Grains. ...
- Kellogg's Bite Size Unfrosted Mini-Wheats Have No Added Sugars. ...
Does eating cereal help you lose weight?
How to Lose Weight With Cheerios
- Replace one or two meals per day with a bowl of Cheerios. ...
- Eat a proper portion size. People who wish to achieve optimal results with Cheerios should limit their intake to 1 cup -- or about 8 ounces -- at ...
- Choose skim milk -- which contains about 50 calories in one 1/2-cup serving -- to maximize weight loss.
Can I lose weight by only eating cereal?
You may lose weight on the cereal diet as a result of calorie restriction. Still, you may not be able to keep the weight off long term due to some of the effects that calorie restriction has on your metabolism.
Will I lose weight eating 2 bowls of cereal a day?
EATING a bowl of cereal twice a day can lead to significant and sustained weight loss, research has found. A study has revealed that having cereal for breakfast and lunch, then a normal evening meal, can help the overweight and obese shed the pounds.
Can I eat cereal everyday and lose weight?
As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.
Which cereals are good for weight loss?
The Best Breakfast Cereals for Weight LossGeneral Mills Cheerios.Kellogg's All-Bran.General Mills Fiber One Original.Kashi 7 Whole Grain Nuggets.Kellogg's Bite Size Unfrosted Mini-Wheats.Kashi GoLean.Post Shredded Wheat 'n Bran.Nature's Path Organic SmartBran.
Does cereal cause belly fat?
Cereal. Not all cereal is bad, but the sugary, colorful kind you most likely ate a kid? That's the stuff that will lead to the excess belly fat. Plenty of cereals are high in sugar, yet low in fiber and protein, so soon enough, you'll feel hungry again.
How much weight can you lose on the cereal diet?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
How can I lose my stomach fat?
19 Effective Tips to Lose Belly Fat (Backed by Science)Eat plenty of soluble fiber. ... Avoid foods that contain trans fats. ... Don't drink too much alcohol. ... Eat a high protein diet. ... Reduce your stress levels. ... Don't eat a lot of sugary foods. ... Do aerobic exercise (cardio) ... Cut back on carbs — especially refined carbs.More items...•
What meal should I skip to lose weight?
Skipping breakfast and other meals is one behavior studied as a factor influencing weight outcomes and dietary quality. Based on evidence that skipping breakfast reduces total daily caloric intake, some weight-loss recommendations include skipping breakfast (i.e., intermediate fasting) as one strategy to use.
What should I eat in the morning to lose weight?
Here are 14 healthy breakfast foods that can help you lose weight.Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1). ... Wheat Germ. ... Bananas. ... Yogurt. ... Smoothies. ... Berries. ... Grapefruits. ... Coffee.More items...•
Can you live off just cereal?
Though licensed dietitian Jennifer Christman disagrees. "A lot of mass-produced cereals are fortified with many of the vitamins and minerals you need," she tells me, "but there's no way you can get everything you need without a well-balanced diet." She says this very gently, after politely laughing at me.
Are eggs good for weight loss?
Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.
Are bananas good for weight loss?
Bananas are a healthful addition to a balanced diet, as they provide a range of vital nutrients and are a good source of fiber. Although eating bananas cannot directly lead to weight loss, some of the properties of these fruits may help a person reduce bloating, control their appetite, and replace processed sugars.
What is cereal diet?
The cereal diet is a low-calorie, high fiber, and nutrient-rich meal that you can eat every day. But, it’s not just cereal; it’s cereal for your diet! The cereal diet was originally designed in 1962 by Dr. John Harvey Kellogg as a healthy eating regimen to improve health and lose weight.
Who is this cereal diet for?
When you are looking for a cereal diet, you might be wondering who it is for. This type of diet can be great for people looking to lose weight or manage their blood sugar levels. It’s a great way of getting both fiber and nutrients from fruit, vegetables, whole grains, eggs, and milk.
How long should you stay in the Cereal Diet program?
The length of time you spend in the Cereal Diet will depend on your weight loss goals. If you want to lose a significant amount of weight, we recommend staying in the program for at least six weeks. However, if you’re going to drop a few pounds, you can finish the program in as little as two weeks.
What should I eat in the Cereal Diet?
In the cereal diet, you’ll be mainly eating cereal. However, there are many different types of cereal to choose from, so you can find one that suits your taste. Be sure to avoid sugary cereals, as these will not help you lose weight. Instead, look for cereals that are high in fiber and low in sugar.
What tips can you share for success on the Cereal Diet?
Sticking to a cereal diet can be difficult, but it can be done with a bit of planning.
Should I exercise while following the Cereal Diet?
There is no need to exercise while following the Cereal Diet. The diet will help you lose weight and get in shape without having to go to the gym. However, if you want to increase your results, you can add a light workout routine a few times a week. This will help speed up your metabolism and burn off even more calories.
Cereal Diet Recipes
Combine 1 cup of bran flakes with 1 cup of skim milk. Add fruit as desired.
What Is the Cereal Diet?
"The cereal diet can mean a few different things, but the most popular method involves eating only cereal for two meals per day (ideally breakfast and lunch) and then enjoying a healthy third meal (usually dinner) consisting of vegetables, fruits, whole grains and lean protein sources," says Alex Lewis, RD, LDN, a dietitian for Baze.
Can You Lose Weight Eating Cereal?
If you're sticking with one bowl and a single serving of cereal per meal (no pouring freely from the box, here), then yes, you should lose weight, since you'll very likely be eating fewer calories than you normally would.
Are There Any Benefits to the Diet?
When it comes to pros, the diet could help you get on the path to losing weight, as it's a good motivator with a strict eating plan and schedule. "Many people do well in the short term following a set plan, and the cereal diet certainly fits that bill.
What About Drawbacks?
The diet is technically safe for most healthy people. The issue, though? "It may be easy to do this for a few days, since it takes the guesswork out of what to eat, but as time goes on, the body and your mind will likely feel deprived and you'll be more likely to have intense cravings and overeat later on," says Jones.
How to Get It Right
"I really don't advocate that people follow this diet, since it takes the emphasis away from eating more whole and unprocessed foods," says Jones.
How to change your diet during the 2 week period?
Variety will make the two-week diet easier to endure. Take a multivitamin in order to ensure you receive adequate nutrition during this time because you are reducing your caloric intake heavily as well as certain needs such as protein and fiber. Drink plenty of fluids while on this diet to keep well hydrated, especially if you are planning to integrate exercise into this diet plan.
What to eat in the afternoon between lunch and dinner?
Eat fruit or vegetable snacks in the afternoon mid-way between lunch and dinner to thwart cravings and reduce temptations to cheat. Some suggestions include fruit, a fruit cocktail cup, raw vegetables with a low fat dip, low fat cereal bars or a single serving of a prepackaged 100 calorie snack. Enjoy a sensible dinner.
How to get rid of a swollen thigh?
Eat a snack in the evening such as fruits, vegetables, cereal bars or even an additional bowl of cereal with fruit if you are very hungry. Follow this diet for two weeks and then add more variety to your diet according to recommended daily intake of meats, fruits and vegetables, bread and cereal and dairy products to ensure you are getting adequate ...
What is cereal diet?
If you are looking for a good kick-start diet to help you lose weight, a cereal diet is a low fat, low calorie, short-term diet that can give you a good start to a longer-term weight loss program or a quick fix if you need to lose just a few pounds.
Why is protein important for dinner?
Protein is a good idea at this meal because a large portion of your other meals do come from carbohydrates.
What to eat for lunch?
Eat a bowl of cereal for lunch. Eat the same type of cereal as you ate for breakfast or choose another kind that you like. Add milk and fruit to the bowl as well and consider changing it around each time you eat or adding multiple fruits to the bowl of cereal to keep things interesting. Good Carbs to Eat for Breakfast.
What are some examples of cereal diets?
Popular examples of such include the ketogenic diet, low-carb diet, whole 30 and the Atkins diet, among others. What about the cereal diet?
How to start a diet plan?
Talk to your doctor before starting a new diet 1 Make an appointment to discuss your new plans. 2 Have a realistic goal in mind and ask your physician if they have any input on these goals. 3 Write down and bring in a food diary. This will give your doctor a clear picture of what you have been eating and what you intend to change.
What does it mean to have one meal a day?
The convenience of just having your favourite brand of healthy cereals ensures that you only have to worry about making one meal a day (18).
Is it healthy to drink cereal before a meal?
Research published in June 2018, proved that a high-protein, high-fibre drink taken before a meal helped to greatly reduce the desire to eat and hunger when compared with drinks that were low in both protein and fiber (4). You can find the same satiating nutrients in healthier cereal options.
Does cereal cause bloating?
However, some people might discover that their stomach can’t handle such high amounts of fiber on a day to day basis. Since the cereal diet plan is quite high in fiber some effects one can expect are flatulence, bloating and abdominal cramps.
Is it okay to eat cereal at lunchtime?
Yes, it is. Having the second cereal bowl at dinner instead of at lunchtime will not negatively affect the diet (10). In fact, eating a small, nutrient-dense meal before bed may help boost muscle protein synthesis and improve cardiometabolic health, especially when a person exercises (15).
Do you have to eat cereal on a diet?
When on the cereal diet, you are required to only eat the serving size that’s indicated on the label, which more often than not, is much lower in calories than your average breakfast or lunch meal.
How many calories are in a cereal diet?
How to Create Your Own Cereal Diet Menus. To customize this plan, build two meals per day around 100 percent whole-grain cereal with up to 240 calories and at least 11 grams of protein per serving. To maximize results, opt for cereals that are lower in sugar and contain cinnamon.
What is the best cereal for weight loss?
Schoffro Cook’s picks for best weight-loss cereals are: Kashi GoLean Cinnamon Crisp ( $13.26 for a pack of four, Amazon) Cheerios Protein with Cinnamon & Almonds ( $21.89 for a pack of four, Amazon) Special K Cinnamon Brown Sugar Crunch Protein ( from $11.99, Amazon) Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit.
How much is special K protein?
Special K Cinnamon Brown Sugar Crunch Protein ( from $11.99, Amazon) Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit. Enjoy a third healthy meal of your choosing (up to 450 calories) and two healthy 100-calorie snacks. That’s all there is to it.
Does cereal have more vitamins?
And since cereal is typically fortified with bonus doses of vitamins and minerals, studies show cereal eaters have much higher levels of vitamin A, calcium, folate, vitamin B-6, magnesium, and zinc — nutrients that are linked to increased energy, faster metabolism, better fat-burning, and more.
Muesli with Yoghurt and Honey (and an apple)
In my quest to stay feeling fuller for longer, I swapped milk for Greek Yoghurt.
Fresh Raspberries and Plain Peanuts
I wasn't sure how I was going to feel eating cereals for lunch at work and didn't want to draw attention to myself. So I decided to incorporate a couple of healthy snacks to (hopefully) keep hunger at bay until I got home.
Protein Weetabix with Milk and Banana
I was really looking forward to trying Weetabix Protein - with 3.1g extra protein compared to Weetabix Original:
Pasta with Pesto and Parmesan
Pasta with pesto is a quick, weekday dinner - it’s one of my go-to dishes for when DS1 has football training and needs to eat earlier than the rest of the family.
Day 2 - Tuesday
After a successful start to the week, I was really looking forward to experimenting with my cereal options today...
Special K Nourish with Yoghurt and Raspberries
Another “new” (to me) cereal on the market - Special K Nourish Dark Berries is described as “a delicious combination of blueberries, blackberries, raspberries & redcurrants mixed with multigrain and wheat flakes & clusters of oat, rye and seeds. Each bowl contains 7 vitamins & iron as well as fibre and wholegrain.” - sounds good, hey?
Banana and Pretzels
Day two and I'm still not brave enough to pull out a bowl of cereals for lunch at work. Yet, despite packing some pretzels and a banana, I struggle to get through my SHORT working day. By the time I arrive home at 3pm ish, I'm really a little grouchy (thankfully the house is empty).
What is the Kellogg's special K diet?
The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, meaning you replace two regular meals with this Kellogg's cereal. While this type of diet may help with weight loss, there are some potential drawbacks that should be considered before starting the weight loss plan.
What to eat for special K?
For an even more balanced diet, consider eating Special K just for breakfast, along with skim milk and a serving of fresh fruit to make the meal a bit more filling and nutritious. Then eat a nutritious, reduced-calorie lunch and dinner.
How many calories should a woman eat a day?
A woman should eat at least 1,200 calories each day, and a man should consume at least 1,800.
How much fiber is in a 3/4 cup of special K protein?
Choosing one of the varieties higher in protein or fiber — such as Special K Protein with 10 grams of protein and 3 grams of fiber per 3/4 cup — may make the diet more filling because both fiber and protein increase satiety.
What is special K diet?
The Special K diet isn't a long-term solution. The two-week Kellogg's weight loss plan, also called the Special K diet, is a version of a meal-replacement diet, ...
Does Special K cereal have fiber?
Advertisement. Because Special K is a very processed cereal and doesn't contain much fiber, it has a glycemic index of about 69 for the lower-sugar original variety and most likely a higher GI for the other flavors, as more sugary foods tend to have higher GI scores.
Does special K cereal have glycemic index?
That means it might not be ideal for feeling satisfied for long between meals. Including foods that are lower on the glycemic index with your Special K cereal, such as low-fat milk, low-fat plain yogurt, an orange, a serving of strawberries or an ounce of nuts, will help lower the overall glycemic index of the meal and make it more filling.