tart cherry supplement side effects

Side Effects of Tart Cherry Extract Some side effects include stomach pain and diarrhea. If you are pregnant or nursing, it is best to stay on the safe side and avoid the supplement. Speak to a doctor before adding any new supplement to your regimen.

Full Answer

How do tart cherry supplements promote overall health?

What Are the Benefits of Tart Cherry Capsules?

• Source of Antioxidants. Tart cherries contain more plant-based antioxidants, called anthocyanins, than sweet cherries. ...
• Melatonin Improves Sleep. Some types of tart cherries contain melatonin, which is also naturally produced by your body and regulates sleep cycles.
• Recovery After Exercise. ...
• Prevent Heart Disease. ...

What are the side effects of tart cherry capsules?

Cherry pie is a hybrid strain of Granddaddy Purp and Durban Poison strains. The flavor will mostly be sweet, and you expect a tart taste ... HHC can have varied side effects depending on how ...

Does tart cherry juice really have health benefits?

Tart cherry juice is rich in nutrients, may offer several impressive health benefits and is a simple addition to just about any diet. It seems especially effective at reducing muscle soreness and improving sleep. Therefore, physically active individuals and those suffering from insomnia should consider giving this juice a try.

Can tart cherry harm kidney?

So even with the potential side effects, tart cherries or tart cherry juice may still be less dangerous than over-the-counter medications typically used to relieve inflammation. This is because long-term use of anti-inflammatory medications such as ibuprofen have been linked to kidney failure, heart and stomach problems, according to Oregon Health & Science University .

What are the side effects of tart cherry extract?

When taken by mouth: Sour cherry fruit and fruit juice are commonly consumed in foods. Sour cherry fruit extract or powder is possibly safe when taken short-term. Some people might have diarrhea after taking sour cherry products.

Are tart cherry supplements safe?

Tart cherries are beneficial to your health in many ways, and its benefits are plentiful. They support the immune system and the heart. Of course, the antioxidants in the extract protect not only the heart, but also the brain, skin, eyes and muscles. Tart cherry juice can aid in recovery after a hard workout.

Can you take tart cherry pills every day?

Tart cherries are a natural source of melatonin, which is a hormone that regulates of the body's internal clock and sleep-wake cycle. Drink tart cherry juice or concentrate before bed or simply take a tart cherry supplement each day, and start making sleep a priority.

Who should not take tart cherry?

Tart cherry juice poses few health risks but may not be suitable for people with diabetes or those on an arthritis-friendly diet due to the high sugar content (24 grams per serving).

Is tart cherry capsules good for you?

Tart cherry capsules feature antioxidants that offer you many health benefits such as facilitating exercise recovery by decreasing inflammation. People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products.

How much tart cherry capsules should I take?

The recommended dosage for tart cherry is one 480 mg capsule once or twice daily, or as recommended by a healthcare practitioner.

Can you take too much tart cherry?

Unless you're allergic to cherries, it's unlikely that you'll have an adverse reaction. However, it's important to eat everything in moderation — and cherries are no exception. It's possible to have diarrhea if you drink too much cherry juice or eat too many cherries.

Does tart cherry pills help joint pain?

These anti-inflammatory properties may provide needed relief for people with arthritis. Studies show that tart cherries can help reduce the pain and stiffness associated with arthritis and other joint pain disorders.

Does tart cherry interact with medications?

Tart Cherry Advanced Interactions Talk with your doctor before you take this supplement if you are using a blood thinner such as aspirin or warfarin (Coumadin®). Make sure your doctor knows if you are using a medicine to lower cholesterol such as lovastatin, Lescol®, Lipitor®, Pravachol®, or Zocor®.

Does cherry tart make you poop?

THE SOUR SIDE: The strong, sour flavor of tart cherry juice may cause uncomfortable digestive issues such as a stomach ache, diarrhea and abdominal discomfort if the juice is consumed in large quantities.

Is tart cherry extract good for kidneys?

The results indicated that low dose of tart cherry powder (0.17 g/kg·bw) showed effects on hyperuricemia by slightly decreasing serum uric acid and improving kidney injury, whereas high dose of tart cherry powder (0.50 g/kg·bw) could merely alleviate kidney injury.

When should I take Montmorency cherry capsules?

Montmorency Cherry Powder, Hydroxypropylmethyl Cellulose, Anti-caking Agents (Silicon Dioxide, Magnesium Stearate). Swallow one to two capsules per day with food or as directed by your health professional.

What is Tart Cherry?

Tart cherries are a not like regular cherries you find in the super market – they’re far too delicate to import fresh.

The Studies

The main study [1] that’s currently backing Tart Cherry Supplements only relates to a particular brand of the supplement: CherryPURE.

Other Examples

As we’ve said, there are plenty of supplements out there on the market at the moment that don’t have the scientific backing – but does have the backstory to sell well.

Deer Antler Velvet

This is the layer over a deer antlers that give them their furriness – and also what lines the pockets of various supplement companies.

Garcinia Cambogia & Raspberry Ketones

You’ve probably heard these nutrients mentioned with most mainstream fat burners or diet pills.

Tart Cherry Supplements: Benefits and Side Effects Conclusion

After looking into the reports on Tart Cherry, I can confirm there are no side effects – the benefits on the other hand are yet to be determined.

What are the benefits of tart cherries?

Sour cherries contain vitamins A, B, C and K and lots of fiber. They’re also a good source of copper, magnesium, potassium and manganese. Tart cherries include 20 times more vitamin A than the sweet varieties. They also provide omega-3 and omega-6 fats and are rich in melatonin.

What is the purpose of tart cherry?

AMD damages this part of the eye. The vitamin A present in tart cherry supplement is also crucial for eye health. Adequate vitamin A is necessary to prevent night blindness, cataracts and dry eyes.

What is the best cherry extract for eyes?

Antioxidant Properties. Different types of antioxidants provide various benefits. Tart cherry extract is particularly high in anthocyanins, which are present in red, blue or purple fruits and vegetables. It helps boost antioxidant activity and protect the eyes.

Do tart cherries help with glaucoma?

Good Eye Health. Anthocyanins in tart cherries stimulate blood flow in the eye, which slows down the progression of glaucoma.

Does tart cherry extract lower LDL?

Tart cherry extract lowers LDL levels in people living with diabetes and obesity and reduces the risk of cardiovascular diseases ( x, x ). It also has an anti-thrombotic effect, preventing blood clots from forming in the blood vessels and preventing calcium deposits in the arteries of older adults. See Also. Supplements.

Can tart cherries cause cancer?

Tart cherry extract is effective for treating insomnia ( x ). Studies show that the antioxidants in tart cherries such as anthocyanin help to reduce cancer cells ( x ). The vitamin C in sour cherries help suppress colon cancer, and the fiber in the fruit binds to toxins that may cause cancer in the colon.

Does tart cherry extract help with osteoarthritis?

The rich antioxidants present in tart cherry extract assist in reducing inflammation markers for women with osteoarthritis ( x ). This condition happens when joints become inflamed and break down with usage and time.

Why is cherry juice bitter?

Are you a cherry juice drinker? Juice made from tart cherry has the bitter taste due to the certain antioxidants which produce the anti-inflammatory effects. It’s also known that tart cherry juice is capable of reducing the inflammation and pains that are associated with chronic arthritis inflammation and exercise.

How much melatonin is in cherry juice?

There’s approximately 100ng’s of melatonin in the cherry juice concentrate, while the cherry powder contains about 137ng’s of melatonin. Another great benefit of tart cherry juice is its ability to reduce sore muscles arising from physical exercise.

Does tart cherry juice help with blood pressure?

People who use blood thinner medications are advised to consult with their doctor regarding tart cherry juice, as the enzyme cyclooxygenase is responsible for thinning the blood. Those with blood pressure problems should also speak to their doctor before using tart cherry juice, since cyclooxygenase is associated with blood pressure as well.

Can tart cherry juice cause stomach upset?

Tart cherry juice contains 45-50 pieces of cherries, which is equivalent to 3 servings of fruit. It may cause upset stomach or additional poundage in some people. In theory, juice made from tart cherry can interfere with certain medications. People who use blood thinner medications are advised to consult with their doctor regarding tart cherry ...

Can you drink tart cherry juice every day?

Do no drink more than two glasses per day! However, the main tart cherry juice side effects include a stomach ache, abdominal discomfort, and diarrhea. That’s because tart cherry juice contains a high sorbitol content in its composition, Baylor College of Medicine reveals. Sorbitol is a sweet crystalline compound that can deteriorate irritable ...

Can you gain weight by drinking tart cherry juice?

Besides, you can also gain weight if you drink tart cherry juice on a daily basis, as one cup of this juice contains about 140 calories.

Does tart cherry juice cause kidney problems?

Regular use of these medications may cause heart failure, kidney damage, and certain gastrointestinal problems. What about tart cherry juice? The tart cherry juice contains a small amount (about 15 mg) of fructose, a naturally occurring hexose sugar, so people who suffer from diabetes should avoid this juice.

How much melatonin is in a cup of tart cherries?

It’s estimated that there are 13.5 ng/g of melatonin in Montmorency tart cherries, and one cup of whole cherries is about 190 grams.

How much tart cherry is equivalent to ibuprofen?

Kuehl, who studied 54 runners during a 24-hour relay event, reported that the results of tart cherry on inflammation were the “equivalent to taking six to 800 milligrams of ibuprofen.”.

Why are tart cherries called pie cherries?

Tart cherries are sometimes called “pie cherries” because of their sour taste, with the inference being they aren’t sweet enough to eat without being surrounded by pie crust and filling. Since the 1950s, health professionals have known that both tart and sweet cherries can cure mild gout.

Where are Montmorency cherries grown?

Montmorency tart cherries are grown all over the US on small family farms and backyards, with most commercial growing in Michigan and Wisconsin. These cherries get their bright red color and sweet/sour taste from a high concentration of anthocyanins, a type of flavonoid and antioxidant.

Is tart cherry juice better than placebo?

While tart cherry juice does seem to be better than a placebo for muscle recovery and inflammation, it’s important to understand that there haven’t been any studies comparing its efficacy with traditional sports recovery supplements. Tart cherry performs better than a placebo.

Is tart cherry juice safe for athletes?

One of the biggest reasons athletes are drawn to tart cherry juice for muscle pain and recovery is because tart cherry juice is safe. If you drink waaaay too much, you may experience GI distress, but beyond that, tart cherry juice appears to be harmless (unless you’re allergic).

Can you drink tart cherry before an event?

Of course, if levels of melatonin in cherry juice are high enough to improve sleep, then it’s likely wise to forgo tart cherry beforean event. It may be more beneficial to drink tart cherry as a recovery drink after the event, or in the evenings leading up to the event.

What to do when serious adverse effects are detected in your trial?

When serious adverse effects are detected in your trial, your doctor will be notified to check them out promptly. What you need to do:#N#1. start your phase IV clinical trial#N#2. ask your doctor to join eHealthMe professional network

Does tart cherry cause gout?

Side effects are reported by people who take Tart cherry. Common side effects include abdominal discomfort among females and gout among males. The phase IV clinical study is created by eHealthMe based on 193 reports from the FDA, and is updated regularly.

How many calories are in tart cherry juice?

A one-cup serving of tart cherry juice contains 159 calories and 33 grams of sugar, according to the USDA. Advertisement. For reference, the U.S. Dietary Guidelines recommend 1,600 to 2,400 calories per day for adult women ...

Does cherry juice cause diarrhea?

Gastrointestinal Issues. Potential side-effects of tart cherry juice may include abdominal discomfort and diarrhea, thanks to its high sorbitol content. Sorbitol is a natural sugar alcohol found in certain fruits and plants (such as prunes ), and ingesting too much can have a strong laxative effect, according to an October 2016 study published in ...

Can you eat tart cherry juice?

You can certainly start incorporating tart cherry juice into your diet, but make sure to limit your sugar intake for the rest of the day to make up for the juice's added calories and sugar.

Can tart cherries cause insomnia?

Tart cherries are quite the nutritional powerhouse, boasting a myriad of impressive health benefits that include boosting heart health to helping treat insomnia. But that doesn't mean you should sip with abandon. Drinking too much tart cherry juice can lead to some very unpleasant side effects — which, luckily — can be avoided! Video of the Day.

Is tart cherry juice a cure all?

Plus, it's important to keep in mind that tart cherry juice isn't a cure-all. "I worry about getting too hyped up about a single food," Pflugradt tells us. "Yes, the research surrounding tart cherry juice is impressive, but it should not be an expectation for your tart cherry juice to make up the slack in a poor diet .". Advertisement.

Why do people eat sour cherries?

Sour cherry is used for muscle soreness after exercise, improving exercise performance, gout, high blood pressure, and other conditions, but there is no good scientific evidence to support any use. In foods, sour cherries are eaten as a food or flavoring.

How long before a long distance race can you take sour cherry?

Early research shows that taking sour cherry for 7 days before a long-distance race reduces muscle soreness after the race. It also seems to reduce muscle soreness after weightlifting. Airway infections caused by exercise.

Does sour cherry help with athletic performance?

Athletic performance. Some early research shows that taking sour cherry improves jumping, agility, and some aspects of performance in trained athletes doing intense exercise. But not all research agrees. Muscle soreness caused by exercise.

Is sour cherry fruit safe for pregnant women?

Pregnancy and breast -feeding: Sour cherry fruit is LIKELY SAFE for pregnant or breast-feeding women when eaten in normal food amounts. There isn't enough information to know if medicinal amounts of sour cherry fruit or stems are safe. Stay on the safe side and stick to sour cherry fruit in food amounts.

Is sour cherry safe to eat?

When taken by mouth: Sour cherry is LIKELY SAFE for most adults when eaten as food or used as medicine, short-term. Some people have reported diarrhea after taking sour cherry products. There isn't enough information to know if sour cherry stems are safe or what the side effects might be .

Does sour cherry help with high blood pressure?

Early research shows that taking sour cherry might decrease blood pressure short-term. It is unknown if it decreases blood pressure in the long-term in people with high blood pressure. Insomnia. Some early research shows that sour cherry improves sleep time when used for 1 week.

How long does tart cherry juice last?

Subjects received either tart cherry juice or a placebo each day for two weeks. They then received the other treatment for two weeks.

What is tart cherry?

Image Credit: Eugene03/iStock/GettyImages. People have enjoyed the tart cherry since ancient times. Modern-day manufacturers use this fruit, also known as the sour cherry, in many kinds of products. They typically use the flesh of Montmorency cherry, Prunus cerasus, to make supplements, extracts and juices.

Does tart cherry extract help with inflammation?

Tart cherry supplements also have a positive effect on inflammation in laboratory and animal models. A 2018 report in Nutrients showed that tart cherry extract decreased the inflammation caused by a high-fat diet in rats. These researchers also showed that the extracts decreased inflammation in cultured cells taken from these animals.

Does tart cherry help with sleep?

Tart Cherry Increases Sleep Efficiency . Cherries are a rich source of the biochemicals involved in sleep, according to a 2018 article in Nutrients. These chemicals include tryptophan, melatonin and serotonin. This finding suggests that tart cherry use could help people with sleep disorders.

Does tart cherry juice help with DOMS?

The antioxidant properties of tart cherry products suggest that they might help treat DOMS. A 2016 article in the journal Nutrients tested this idea in soccer players. Participants received a drink featuring 30 milliliters of tart cherry juice twice a day for eight days.

Do tart cherries lower triglycerides?

Compared to a placebo, eating the cherries increased the antioxidant capacity of the subjects. The cherries also lowered their triglycerides. You can take advantage of these impressive antioxidant effects with a tart cherry supplement.

Does tart cherry increase antioxidants?

Tart Cherry Increases Antioxidant Capacity. The exact mechanisms underlying the health benefits of tart cherry use remain unknown. However, they seem to involve the potent antioxidant effects of this fruit. A 2019 report in Applied Physiology, Nutrition and Metabolism showed these effects in healthy men. Advertisement.