Honey versus Sugar comparison chart
| Honey | Sugar | |
| current rating is 3.88/5 1 2 3 4 5 (92 r ... | current rating is 3.76/5 1 2 3 4 5 (80 r ... | |
| Source | Bees | Sugarcane, beets |
| Types of included sugars | Fructose & Glucose (monosaccharides, tot ... | Sucrose (disaccharide consisting of 50% ... |
| Glycemic index | 58. Slightly lower than sugar as the sug ... | 60 |
Full Answer
How much sugar is equal to honey?
Sugar vs Honey - In-Depth Nutrition Comparison. Compare Sugar to Honey by vitamins and ...
Is Honey a healthier alternative to sugar?
27 rows · In contrast honey is denser (heavier) than sugar and contains more calories and more sugars on a ...
Which is healthier to use, brown sugar or honey?
May 24, 2015 · To convert smaller portions of sweetener in baked goods, like individual mug cakes, use slightly more than 3/4 the amount of honey as you would sugar, or decrease by 1 to 2 teaspoons. So if the recipe calls for 2 Tablespoons of sugar, use 4 to 5 teaspoons of honey, depending on how sweet you want the cake. If you want the cake just as sweet, use 5 teaspoons.
What is the nutritional difference between honey and sugar?
Oct 27, 2014 · Easy Sugar Conversion to Honey Chart. Sugar the Other White Stuff. Here is a simple sugar conversion to honey chart to convert white sugar to honey or maple syrup. It is about the weight of the sugar used not necessarily how it is measured. A liquid (honey) will weigh more than the small white sugar crystals. If you are unsure you can always weigh the correct …
Is honey better for you than sugar?
Honey has a lower GI value than sugar, meaning that it doesn't raise blood sugar levels as quickly. It's also sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon, so I always keep a close eye on portion sizes.09-Jan-2022
Which has more sugar sugar or honey?
Sugar contains 49 calories per tablespoon, while honey has 64. However, honey is sweeter than sugar, so less may be needed to achieve the same sweetness.01-Jun-2017
Is honey OK for diabetic?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. Honey is sweeter than granulated sugar, so you might use a smaller amount of honey for sugar in some recipes.
Can you eat honey on no sugar diet?
Sugar-free diets encourage people to avoid table sugar (sucrose), sweeteners such as honey and maple syrup, refined flours, condiments, soft drinks, sweets and some fruits such as bananas. Some also recommend eliminating or restricting dairy products.05-Mar-2018
Does honey or white sugar have more calories?
Both honey and white sugar are high in calories. White sugar has 27% more calories than honey - honey has 304 calories per 100 grams and white suga...
Does honey or white sugar have more carbohydrates?
Both honey and white sugar are high in carbohydrates. White sugar has 21% more carbohydrates than honey - honey has 82.4g of total carbs per 100 gr...
Does honey or white sugar contain more dietary fiber?
Honey has more dietary fiber than white sugar - honey has 0.2g of dietary fiber per 100 grams and white sugar does not contain significant amounts.
Does honey or white sugar have more sugar?
Both honey and white sugar are high in sugar. White sugar has 22% more sugar than honey - honey has 82.1g of sugar per 100 grams and white sugar ha...
Does honey or white sugar contain more protein?
Honey and white sugar contain similar amounts of protein - honey has 0.3g of protein per 100 grams and white sugar does not contain significant amo...
Does honey or white sugar contain more Vitamin C?
Honey and white sugar contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and white sugar does not contain significan...
How does honey and white sugar compare for Vitamin Bs?
Honey has more niacin, pantothenic acid, Vitamin B6 and folate. Both honey and white sugar contain significant amounts of riboflavin.
Does honey or white sugar contain more calcium?
Honey and white sugar contain similar amounts of calcium - honey has 6mg of calcium per 100 grams and white sugar has 1mg of calcium.
Does honey or white sugar contain more iron?
Honey and white sugar contain similar amounts of iron - honey has 0.42mg of iron per 100 grams and white sugar has 0.05mg of iron.
Does honey or white sugar contain more potassium?
Honey has 25 times more potassium than white sugar - honey has 52mg of potassium per 100 grams and white sugar has 2mg of potassium.