sugar content of soda brands

Classic Coca Cola has 39 grams of sugar in every can, and Classic Pepsi has 41 grams of sugar in every can. These numbers change when you look at off-shoots and varying flavors of each type of soda. For example, Vanilla Pepsi stays consistent at 41 grams of sugar per serving, whereas Vanilla Coke

clocks in at 42 grams of sugar per serving.

Full Answer

Which soda has the most sugar?

• Pepsi has 150 calories per serving and
• Coke has 140 calories per serving.
• Vanilla Coke has 150 calories per serving, coming in even with Vanilla Pepsi, also at 150 calories per serving.
• Coke Life and Pepsi True are also tied for their calorie count, which is 60 calories in their 7.5-ounce cans.

How much sugar is really in a soda?

How Much Sugar Is Really In A Soda? An average 12-ounce (oz) can of soda contains 29 grams of sugar, according to one source. Sugar should contain between 4 and 42 grams (g). There are approximately 7 to 10 teaspoons (tsp) in each cup. How Do You Calculate Added Sugar? The added sugar in a product can be found by looking at the ingredients.

What pop has the most sugar?

What pop has the most sugar? The all-out winner for “sweetest American standalone drink” seems to be Screamin Energy Max Hit , which has 9 grams of sugar packed into every 0.6 fluid ounces. This makes it — ounce for ounce — 386% sweeter than Mountain Dew, the sweetest drink on our list of US bestsellers.

How do you measure sugar in soda?

• Slowly add one tablespoon of sugar to the first cup. ...
• Move on to the next cup of soda. ...
• Move on to the next cup and slowly add one tablespoon of olive oil. ...
• Taste the fourth cup of soda (with nothing added). ...
• Use a teaspoon to taste a very small amount of the soda to which you added sugar. ...

More items...

Which soda brand has the most sugar?

Stewart's Wishniak Black Cherry Stewart's Black Cherry clocks in at a whopping 43 grams of sugar, which brings along 180 calories per drink as well. That is just way too much for one soda if you're asking us!

What soda has the lowest sugar?

11 Best Sugar-Free Sodas on Grocery Store ShelvesZevia Zero Calorie Soda, Cola.Virgil's Zero Sugar Root Beer.Reed's Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items...•

What is the healthiest brand of soda?

Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that.

How much sugar is in each type of soda?

How much sugar is in ...?DrinkServing sizeSugar per serve (tsp)Coca Cola600mL16.0Sprite600mL13.0Fanta375mL10.3Bundaberg: Ginger Beer375mL10.116 more rows

What is the unhealthiest soda?

According to a recent story by The Daily Meal, the top five unhealthiest — based on caloric, sodium, carbohydrate, and sugar content — are:Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.

What soda is OK for diabetics?

Seltzer water is a great fizzy, sugar-free alternative to other carbonated beverages, such as soda. Like regular water, seltzer water is free of calories, carbs, and sugar. Carbonated water is a great way to stay hydrated and support healthy blood sugar levels.

Is there such thing as healthy soda?

Some carbonated beverages are now being marketed as "sparkling," implying a healthier, more natural beverage. There are caffeine-free, no-calorie beverages laced with vitamins and minerals, like Diet Coke Plus and Tava from Pepsi. "Zero-calorie" sodas are aimed at consumers who don't like the idea of a "diet" drink.

Is Mountain Dew worse than other sodas?

The sugar content is the main factor that makes Mountain Dew worse than other sodas. One serving of “The Dew” has 11 teaspoons of sugar. One serving of Coca Cola only has 9 grams of sugar, which is a lot already. Mountain Dew also has a lot of citric acid in it, which will soften your enamel.

What soda has no artificial sweeteners?

Demi Doux uses only real cane sugar – no corn syrup or artificial sweeteners. That means it's more thirst quenching than regular or diet sodas, and tastes better than artificially sweetened soft drinks or drinks made with corn syrup.

Which has more sugar Pepsi or Coke?

The amounts of sugar in food and drink Pepsi contains slightly more sugar, calories and caffeine while Coke has marginally more sodium. That being said, Coke tends to have the upper hand when it comes to popularity but this is more to do with branding than taste.

Which has more sugar Coke or Dr Pepper?

Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.

What has more sugar Hi C or Coke?

Here are a few of them: Hi-C®: This longtime favorite is low in fruit juice ─ just 10% ─ but is high in added sugar. One 6.75-ounce carton has 6 teaspoons of sugar. That's more sugar per ounce than in a regular Coke.

Is Sprite a healthy soda?

The bottom line. Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet.

Does Dr Pepper have less sugar than Coke?

Pepper contain, more or less, the same ingredients as Coke, but Hunnes points out that they boast 10 more calories and two more grams of carbohydrates (aka, sugar) each.

Is ginger ale the healthiest soda?

Most of the health benefits listed above are related to ginger, not to ginger ale specifically. Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it's not a health food.

Is diet soda better than regular soda?

Despite it being a low or zero calorie beverage, it may still increase the risk of conditions such as diabetes and obesity. Diet soda offers no health benefits other than functioning as a tool that people can use to wean themselves off regular soda.

How much sugar is in orange soda?

This orange soda comes in at 43 grams of sugar and with its list of hard-to-pronounce chemicals, there is nothing remotely healthy for you about this can of the fizzy stuff.

How many calories are in mug cream soda?

Mug Cream Soda might be a staple from your childhood but with all that sugar and a whopping 180 calories in just one can, it's best to skip this drink completely.

How much sugar is in a can of donuts?

It has 41 grams of sugar in it and that's just, well, straight-up alarming! Having a can along with two donuts will knock you up to 61 grams of sugar. RELATED: The easy guide to cutting back on sugar is finally here. 25.

How much sugar is in Stewart's Black Cherry?

Stewart's Black Cherry clocks in at a whopping 43 grams of sugar, which brings along 180 calories per drink as well. That is just way too much for one soda if you're asking us!

How much sugar is in Fanta Grape?

Besides the list of ingredients that are anything but clean (where's the grape?!), Fanta Grape has 44 grams of sugar in it. Imagine having one of these along with one and a half donuts—you're looking at nearly 60 grams of sugar.

Is yellow 5 sugar?

It's an additive that has been known to cause allergic-type reactions for some, so along with the fact that one can has 45 grams of sugar in it, that's reason enough to drop the Sun Drop from your weekly shopping list.

Can you eat cherries with soda?

As we've already said, it's best to just eat the actual fruit these sodas are trying to imitate the flavor of instead of drinking this stuff packed with sugar. Eating some cherries with a little bit of whipped cream is a solid dessert option that won't cost you nearly as many calories, too.

How much sugar is in a soft drink?

While the amount of sugar varies, some of the more popular beverages contain more than 40 grams of sugar in a single 12-ounce serving.

How to reduce sugar in soda?

There are several ways you can cut back or even eliminate the soda sugar content in your diet. Add strawberries, lemons, kiwi, grapefruit, cucumber, watermelon or limes to your water for a fruit-infused beverage. Drinking diet beverages is another way people reduce the amount of sugar in their day. Despite the appeal of no sugar ...

How much sugar is in Mountain Dew?

Pepsico, which makes Mountain Dew, reports that a 12-ounce can has 170 calories and 46 grams of sugar. Advertisement.

What are soft drinks?

In general, soft drinks contain sugar or artificial sweetener, carbonation, and natural or artificial flavoring. Some of the more common soft drinks include soda, sports drinks, energy drinks, sweetened teas, fruit punch and lemonade. Advertisement. The concern over soda sugar content relates directly to the number of beverages people drink each ...

What percentage of calories should be from sugar?

The CDC points out that less than 10 percent of your daily calories should be from added sugars.

Do nutrition labels show calories?

Until recently, product nutrition labels did not have to show the percentage of calories from added sugars, according to the CDC. This left consumers guessing as to the actual percentage of calories from sugar in that particular product.

Which soda has the least sugar?

The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl.oz.), Sprite (38 grams/12 fl. oz.), and 7-Up (37 grams/12 fl. oz.).

How much caffeine is in a soda?

The FDA’s maximum for soda is 71 mg/12 oz. If you want a soda that doesn’t have any caffeine, we recommend that you go for root beer, or the clearer sodas like Fanta, Fresca, and Sprite. Sprite for one has zero caffeine in it, but still has a lot of sugar.

Why do sodas have caffeine?

Caffeine is the stimulant that makes people peppy. Sodas contain caffeine because they are meant to boost people after just one drink. In terms of caffeine content in the soda category, Pepsi Zero Sugar takes the lead with 115 mg of caffeine/20 oz., followed by Mountain Dew (either diet or regular) with 91 mg/20 oz. and Diet Coke (76 mg/20 oz.).

How much sugar is in Mountain Dew?

The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar. The FDA recommends that people limit themselves to a maximum of 25 grams of sugar per day (and this is already on the higher end). Rockstar Energy Drink comes in ...

Why shouldn't you eat sugar?

It shouldn’t even be consumed regularly because of the dangerous sugar content it possesses . There have been many studies that point to how sugar interfered with the normal functioning of the immune system. In times like this, you need to make sure that your immune system is in prime condition to fight human pathogens.

Does sugar make you fat?

Sugar is stored by the liver and can quickly transform into fat. Overeating sugar in a day might satisfy your habit, but it will not contribute to any weight loss efforts. People who regularly consume food that is high up in the glycemic index also tend to develop acne more frequently. Effects of Sugar Soda Sugar.

Does soda cause headaches?

With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings.

How much sugar is in a can of Coca Cola?

Classic Coca Cola has 39 grams of sugar in every can, and Classic Pepsi has 41 grams of sugar in every can. These numbers change when you look at off-shoots and varying flavors of each type of soda. For example, Vanilla Pepsi stays consistent at 41 grams of sugar per serving, whereas Vanilla Coke clocks in at 42 grams of sugar per serving.

How much sodium is in diet coke?

Diet Coke comes in second with 40 mg per serving. Zero-sugar Sprite and Diet Pepsi are tied with 35 mg of sodium per serving. Still, these levels of sodium are nowhere near levels for unhealthy daily intake. If you’re looking for a sugar- and calorie-free alternative, diet sodas may be the way to go. Go to top.

How much sugar is in Mountain Dew?

Mountain Dew tops the charts of any sugary beverage with a whopping 3.83 grams of sugar per serving. That means you can exceed the WHO’s recommendation for daily sugar intake with about half a can of Mountain Dew. But just because it has the most sugar doesn’t mean all other sodas are off the hook. Cherry Coke and Wild Cherry Pepsi both have 3.5 ...

How many calories are in a 7.5 oz can of Coke Life?

Coke Life and Pepsi True are also tied for their calorie count, which is 60 calories in their 7.5-ounce cans. So, it seems that whether you’re comparing sugar or calories, it matters which flavor or off-shoot of each soda you use.

What are the most famous rivalries in beverage marketing?

One of the most famous rivalries in mainstream beverage marketing is Coca Cola and Pepsi.

How much sugar is in 7 up?

7-Up has one of the lowest sugar contents at 3.08 grams of sugar per fluid ounce. However one 12-ounce can of 7-Up still contains over 150% of the WHO daily added sugar guidelines. Go to top.

Which has more calories, Pepsi or Coke?

Which has more calories: Coke or Pepsi? Pepsi has slightly more calories than Coke when comparing the true original flavors. Coke has 140 calories per serving. Vanilla Coke has 150 calories per serving, coming in even with Vanilla Pepsi, also at 150 calories per serving.

Does Reed's Ginger Ale have real ginger?

When they say real, they mean real. Reed's actually uses real ginger juice to flavor this ginger ale (crazy, right?) and then sweetens it up with 12 grams of erythritol along with stevia and monk fruit extract in this certified ketogenic drink.

Does Virgil's have sugar?

Virgil's makes all-natural versions of the sodas you love. In this no-sugar-added Root Beer, the company blends 15 roots and spices to create the familiar flavor you grew up with. The only difference? There are zero artificial sweeteners. In their place, Virgil's uses a proprietary sweetener blend of 12 grams of erythritol (why you see 12 grams of carbs on the label), along with stevia and monk fruit.

Is stevia a natural additive?

This was the first soda brand to use stevia, combining the leaf extract with citric acid, carbonated water, and natural flavors. Don't let the word "acid" scare you; citric acid is a safe additive that's naturally found in many fruits, and all of these ingredients add up to a yummy, sometimes caffeinated, zero-calorie soda.

Is Spindrift water sugar free?

Lemon, in particular, is our favorite flavor, and it just so happens to be sugar-free. Spindrift is the first and only sparkling water brand in America made with real fruit, which is picked from family farms, squeezed, and canned. This makes for a bubbly beverage that's slightly pulpy and totally delicious.

Is Diet Coke soda sugar free?

With enough fruity flavors to compete with other popular brands, this isn't an sugar-free soda to overlook.

How much sugar is in Stewart's soda?

Ingredients: Carbonated Water, Cane Sugar, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Artificial Flavors, Quillaia Extract. 43 grams of sugar in one soda is a whole lot, even if it is Stewart's. This childhood favorite can stay on the shelf.

What are the ingredients in a soda?

Ingredients: Carbonated Water, Cane Sugar, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Red 40, Blue 1. While the bright hue of this soda may lure drinkers in, with 46 grams of sugar, it's best to think twice before taking a sip.

What is A&W cream soda?

But their cream soda is a mix of HFCS and artificial colors and flavors. This is not your grandparents' soda, in the worst way possible.

What is white out soda?

So what exactly is White Out soda? Well, it's described as "a white blast of smooth citrus flavored Mountain Dew" and it is foggy white in color. All we're getting from this nutrition breakdown and ingredients list is that it's something you just should avoid drinking!

How many calories are in a creamsicle ice cream bar?

If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar.

How much fat does soda cause?

In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat —the fat that sits inside your gut, damaging your internal organs and pushing your belly out.

When was Squirt soda invented?

Squirt soda was invented in 1938 by Herb Bishop in Phoenix, Arizona, so it's been around for a while! And while there still is HFCS, it is a lower percentage.

How much sugar is in Coca Cola?

Coca-Cola Original Taste. Sugar level: 12 US fluid ounces of the drink has 39 grams of sugar. Coca-Cola or simply Coke was the leading soft drink brand worldwide in 2017 with its brand value amounting to over 66.48 billion US dollars.

How much sugar is in Gatorade Cool Blue?

Gatorade Cool Blue. Sugar level: 12 US fluid ounces of the drink has 21 grams of sugar. Gatorade is the 11th most valuable beverage brand in the world in 2017 with over 4.6 billion US dollars in terms of brand value.

How much sugar is in Tropicana juice?

Tropicana 100% Orange Juice Pulp Free (Frozen) Sugar level: 12 US fluid ounces of the drink has 23 grams of sugar. Tropicana, which is the ninth most valuable beverage brand in 2017, is distributed by Tropicana Products, Inc. The company was founded by Anthony T. Rossie in 1947.

How much sugar is in Lipton tea?

Sugar level: 20 US fluid ounces of the drink has 31 grams of sugar. Lipton is the fifth beverage with the highest brand value in 2017, raking over 7.9 billion US dollars. The British brand tea’s ready-to-drink beverages are marketed by Pepsi Lipton International which is jointly owned by PepsiCo and Unilever.

When did Pepsi drink come out?

Pepsi was initially introduced as Brad’s Drink after its creator then was renamed into Pepsi-Cola in 1898. Then, it eventually bore its present name, Pepsi, in 1961. The beverage brand is a competitor of The Coca-Cola Company’s Coca-Cola drink.

Who makes the sports drink?

The sports drink was created in 1965 at the University of Florida College of Medicine led by Dr. Robert Cade. It was initially produced and distributed by Stokely-Van Champ before Quaker Oats Company purchased it in 1987. In 2000, PepsiCo bought the company and now, manufactures and distributes the sports drink.

Is sugar bad for you?

Added sugar is bad because it has been associated with weight gain, diabetes, obesity, and heart disease. It is also not good for the teeth as it can trigger the proliferation of cavities. Additionally, it can lead to oral health problems like gum disease and tooth loss. However, a glass of ice-cold soft drink is very tempting to beat ...

How much sugar is in a fruit punch soda?

A fruit punch soda sounds intriguing, and the color of this Sunkist drink is eye-catching, to say the least. Take a look at the nutrition, though, and those 80 grams of sugar are enough to scare you away for good.

What soda tastes like a vacation?

Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. Well, the sugar here is just through the roof, with one 20 fl oz bottle packing as much of the sweet stuff as you would get from 20 Oreo Thin cookies. (Although we have a very strong feeling a can of this stuff wouldn't be any better.) You're much better off adding actual fruit to your water as you look back on photos from when you were able to travel freely to satisfy your vacation itch.

How many calories are in a bottle of Mello Yello?

The name of this citrus-flavored soda might make it seem like it's a chill, refreshing drink. But one bottle of Mello Yello is packing nearly 300 calories and 78 grams of sugar. That's nothing to be calm about!

How many calories are in a 20 oz cherry vanilla soda?

Coca-Cola Cherry Vanilla. Courtesy of Coca Cola. Per 20 fl oz: 240 calories, 50 mg sodium, 65 g carbs (65 g sugar) Coca-Cola came up with the grand idea to combine its beloved cherry and vanilla flavors into one soda. It makes for a drink that is serving up 65 grams of the sweet stuff.

How much sugar is in A&W root beer?

Seeing that this bottle of A&W root beer has 76 grams of sugar, it's shocking to think about how much you would be having if you turned this into a root beer float.

How many calories are in a 20 oz peach?

Per 20 fl oz: 290 calories, 105 mg sodium, 78 g carbs (76 g sugar) Peaches are actually low in calories (around 50 for a medium-sized one) and yet high in fiber, as well as vitamins E, C, and K. Overall, it's a fruit that can majorly help your immune system.

Does mango soda have sugar?

Eating a mango might make you feel like you're somewhere tropical, and a recent study even found that the fruit may help reduce wrinkles. That same can't be said for Fanta's mango soda that is packing more sugar than 21 Chips Ahoy cookies.

How much sugar is in a glass of wine?

A standard glass of wine is 5 oz, so that means a glass of medium dry wine has between 0.75 grams and 1.8 grams of residu al sugar per glass. To put that into perspective, 10 M&M'S have 10.2 grams of sugar, so the standard glass of medium dry doesn't seem half bad. 5.

How much sugar is in Greek yogurt?

In world where a greek yogurt can have up to 16 grams of sugar, less than one gram of sugar in a glass of dry white wine seems good enough for me.

How many grams of sugar are in an Oreo cookie?

2. Light beer - 0.32 grams per 12 fl oz bottle. Frat boys rejoice! Seriously — go shotgun another beer to celebrate. One Oreo cookie has 4.7 grams of sugar, which means you can have about 14.7 12 oz beers or one Oreo cookie (if all you're considering is sugar, of course).