sub 4 minute mile pace in km

5KM Race Distance Pace Chart

Title	Pace finish time duration	Pace min/km	Pace min/mile	Pace speed mph
Sub 37 Minute 5KM Pace and Speed	37 minutes	7 minutes 24 seconds	11 minutes 54 seconds	5.0mph
Sub 38 Minute 5KM Pace and Speed	38 minutes	7 minutes 36 seconds	12 minutes 13 seconds	4.9mph
Sub 39 Minute 5KM Pace and Speed	39 minutes	7 minutes 48 seconds	12 minutes 33 seconds	4.7mph
Sub 40 Minute 5KM Pace and Speed	40 minutes	8 minutes	12 minutes 52 seconds	4.6mph

Jun 6 2022

Full Answer

What is the speed of a 4 minute mile?

Running a mile in four minutes translates to a speed of 15 miles per hour (24.14 km/h, or 2:29.13 minutes per kilometre, or 14.91 seconds per 100 metres). It also equals 22 feet per second (1320 feet per minute).

How fast does it take to run a sub-four mile?

Many athletes believe that the ability to run three minutes or just under for three circuits of a metric track puts them in line for a sub-four mile. However, 1200m in three minutes is 3mins.45secs pace for 1500m, which converts to a 4mins.03secs mile.

Why is the 4 minute mile a 3 lap race?

The 4 minute mile is really only a 3 lap race, because the final lap turns into a sprint, no matter what happens during the first 3 laps. Knowing this it is common for runners during the last lap to produce their fastest 400m split of the event.

What is the history of the four minute mile?

In popular culture. In 1988, the ABC and the BBC co-produced The Four Minute Mile, a miniseries dramatisation of the race to the four-minute mile, featuring Richard Huw as Bannister and Nique Needles as John Landy (who was simultaneously pursuing the milestone). It was written by David Williamson and directed by Jim Goddard.

How fast is 4 minute mile pace?

15 miles per hourRunning a 4-minute mile is an incredible feat, and one not too many people can boast. To accomplish it, runners must maintain an average speed of 15 miles per hour, and it takes serious strength and endurance to do that.

What is sub 4 mile pace?

Many athletes believe that the ability to run three minutes or just under for three circuits of a metric track puts them in line for a sub-four mile. However, 1,200m in three minutes is 3:45 pace for 1,500m, which converts to a 4:03 mile.

Is a sub 4 minute mile possible?

Only 1,497 humans have ever broken the 4-minute mile — and I'm one of them. There are few events in the sport of track and field that people understand like the mile. Even people who know very little about track, know that it takes an extraordinary effort to break four minutes over the 1,609-metre race.

How common is a sub 4 minute mile?

Since Bannister's landmark run on May 6, 1954, sub-four-minute miles have become relatively commonplace. Over 500 American men alone have broken the four-minute mark, according to Track & Field News. That includes 21 who have run miles under four minutes since the beginning of 2018.

Who has run a sub 4 minute mile?

High schooler runs sub-4 minute mile, breaks record that had stood since 1965. Gary Martin, a senior at Archbishop Wood High School Warminster, Penn., broke a prestigious track and field record at the Pennsylvania Catholic League Championship on Monday by running a mile in under four minutes.

How many high schoolers have run a sub 4 mile?

five high school athletesOnly five high school athletes have ran sub-4 minute miles during a high school-only competition. And before Martin, only one high school athlete did it without the help of a pacer. That was Ryun. On Monday, Martin broke Ryun's high school record – by less than a second.

How many sub 4 minute milers are there?

We track the number of sub-4 American milers. We celebrate when a high schooler breaks 4 – a small club that has nevertheless more than doubled recently, increasing from 5 to 13 in the last decade.

How fast can Usain Bolt run a mile?

Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know.

How hard is it to run a mile under 4 minutes?

Running sub 4 isn't about speed. It's more about stamina or what I call strength. 95% of people on the board could run a 56 400m but can't run 3:56 for a 1500, let alone a mile. They have the basic speed, but lack the strength to hold that speed.

How many athletes have run a sub 4-minute mile?

As of April 2021, the "four-minute barrier" has been broken by 1,663 athletes, and is now a standard of professional middle distance runners in several cultures.

How fast is a 4 minute mile?

A 4 minute mile is equivalent to running 1609m in 4 minutes or less. That means to go sub 4 you will need to run at a speed of 15 miles per hour or 24 km/h.

How many laps to run a 4 minute mile?

To produce a sub 4 result you would need to pace your speed comfortably at around 56-59 seconds per lap (400m). The 4 minute mile is really only a 3 lap race, because the final lap turns into a sprint, no matter what happens during the first 3 laps. Knowing this it is common for runners during the last lap to produce their fastest 400m split ...

How fast can I run 800m?

You will need to be able to run under 1:52 at the minimum for 800m. Some runners such as John Landy have cut it fine with a 1:51.3 and went on to run a 3:58 mile. While others such as Noureddine Morceli have a much faster 800m time of 1:43.99, but this also shows in his sub 3:45 mile. So to have the biggest chance of running under 4 minutes you ...

How many seconds does a 400m run?

During the first lap of the mile, the runners often settle into a rhythm, this could mean they are slightly behind schedule, running 59-60 seconds for the first 400m. After that, the next 2 laps pace picks up dramatically, running closer to 56 seconds per 400m.

Who ran the fastest mile?

The fastest mile ever ran was by Hicham El Guerrouj, who produced an amazing 3:43.13. However, the women’s time is just as impressive with 4:12:33 ran by Sifan Hassan. The time of Hicham El Guerrouj though just showed the progress of the event.

Is it possible to run a sub 4?

This is when a 4:01 result showed the world that running a sub 4 is actually humanly possible.

Is the 3rd lap of a mile important?

So during a sub 4 minute mile attempt, the 3rd lap is actually one of the most important laps of the event. This will ultimately dictate whether the runner will be able to run under the 4 minute barrier.

What is an aerobic threshold pace?

Determining a pace that can be maintained while using energy primarily derived through aerobic means, referred to as an "aerobic threshold pace" helps maintain a balance between fat and carbohydrate utilization. This pace requires a relatively low level of intensity, and is usually maintainable for a few hours.

How is heart rate measured?

Maximum heart rate (MHR) is most accurately measured using a cardiac stress test, which involves measuring a person's heart function (including heart rate) at periodically increasing levels of exercise. These tests typically range from ten to twenty minutes in duration, which can be inconvenient.

What is the best intensity for aerobic exercise?

An exercise intensity level of 55-85% of MHR for 20-30 minutes is generally recommended to attain the best results from aerobic exercise. 2.

Is pace a measure of heart rate?

Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart contracts over a minute. Pace and heart rate have a positive correlation; higher pace corresponds to higher heart rate. The use of both in training can help a person improve performance, avoid over-training, as well as track progress and fitness over time.

Is MHR a good predictor of heart rate?

Although it is the most commonly cited formula, and is often used to determine heart rate training zones, it does not have a reference to any standard deviation, and is not considered a good predictor of MHR by reputable health and fitness professionals.

How fast is 1200m in 3 minutes?

However, 1200m in three minutes is 3mins.45secs pace for 1500m, which converts to a 4mins.03secs mile.

Who is the youngest person to break 4 minutes?

Two decades ago it was 24. The youngest-ever sub-four man was 17-year-old Jim Ryun, who went on to break world records at the mile, 1500m, half-mile and 800m. The 1500m gold medal escaped him in two Olympics.

How many miles did John Bannister run in a week?

In stark contrast, Bannister did only 28 miles a week in the winter, most of it on an ash track, five laps to the mile, consisting mainly of 10 X 440yds in 66secs, with 440yds jog recovery in a fast two minutes. Each month the time for the repetitions was reduced by a second.

How long has Eamonn Coghlan run a mile?

Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to tens of thousands of other athletes. First breaks into this domain have been unexpectedly spectacular.

Is 800m faster than 4 mile?

It is clear that an athlete with an 800m time of 1:50 and less has a better chance of running a sub-four mile. But all is not lost for the non-speedy athlete. One of my runners in 1970 had a reading of only 1:51 for 800m but he ran a 3:56 mile.

Overview

Record holders

Possible other claims

In popular culture

See also

Further reading

External links