There is no clinical evidence that spirulina will help with weight loss or detoxification. The health benefits attributed to spirulina are not unique to this cyanobacteria. In fact, most plant-based whole foods contain compounds (in larger amounts per serving) that promote health, weight loss, and disease prevention.
Full Answer
What is spirulina smoothie?
This Spirulina Smoothie is a delicious way to sneak the blue-green algae into your day. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel.
How do I use Spirulina for weight loss?
Some who use spirulina for weight loss take a dosage about an hour before eating a meal to suppress appetite and decrease the amount of food they eat at meals. Taking spirulina may also help boost metabolism.
How many calories are in spirulina?
One 3 g dosage of this algae has a mere 12 calories! Beef and other forms of protein have a much higher caloric intake. One reason spirulina is such a good choice for many people wanting to lose weight is that in addition to it being low in calories, it also can help boost energy
What makes spirulina such a superfood?
It is a complete protein, and it also contains phycobiliproteins which contain phycocyanin, considered to be one of the active ingredients that makes spirulina such a powerful superfood. In addition, spirulina also contains trace minerals and vitamins that can help the body function more efficiently.
Is spirulina good for weight loss?
Although caloric restriction and exercise are the mainstay treatments for obesity, spirulina has shown significant benefits in aiding weight loss.
How much spirulina should I add to a smoothie?
How much spirulina powder to put in a smoothie? Spirulina has a strong algae flavor that doesn't suit everyone's palate. As a result, it's better to use only 1 teaspoon of spirulina powder in a smoothie to keep the algae flavor light.
How much spirulina should I take daily?
How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.
What do you mix with spirulina?
Best Ways To Drink SpirulinaThe best fruits to mix with spirulina are pineapple, banana, orange, and mango, but you can also go for any other sweet and ripe fruit. ... Another tasty trick is to sprinkle some spirulina powder into your juice to give it a nutritional boost.More items...
Will smoothies help lose weight?
While chewing your food may be satisfying, the liquid content of smoothies can play a significant role in keeping you physically satiated, thus aiding your long-term weight loss efforts.
Is it safe to take spirulina everyday?
Up to 8 grams of spirulina per day is safe, and many people add it to their shakes or smoothies because it comes in powder form.
How long does it take for spirulina to start working?
about 1-3 weeksIt takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition. Tip; drink plenty of water every day. Most people around normally ask, where can spirulina be found?
Can I take spirulina on empty stomach?
So, for a maximum bioavailability of the nutrients, it is best to consume on an empty stomach and wait 15 minutes to allow the body a good head start at absorbing these living liquid nutrients before having to deal with any fiber (solid food) which slows down absorption.
How do you gain weight with spirulina?
It takes an extra 3,500 calories over and above your daily needs to gain a pound. A tablespoon of dried spirulina, which is how you're most likely to find it sold, contains only 20 calories, so it would take quite a bit of spirulina to cause weight gain.
What can you not mix with spirulina?
However, it is possible that spirulina might interfere with drugs given to suppress the immune system, including:Adalimumab (Humira)Azathioprine (Imuran)Cyclosporine (Neoral)Etanercept (Enbrel)Infliximab (Remicade)Leflunomide (Arava)Methotrexate.Mycophenolate (CellCept)More items...
How many calories are in a spirulina smoothie?
Calories in Spirulina Smoothie BowlCalories233.6Total Carbohydrate54.8 gDietary Fiber6.7 gSugars29.1 gProtein3.3 g8 more rows
Is spirulina good for skin?
Spirulina can boost the overall health and radiant appearance of your skin, as well as preventing acne build up and swelling. Rich in nutrients, vitamins and both fatty and amino acids, Spirulina decreases inflammation, tones the skin and encourages cell turnover to promote a more youthful-looking complexion[1].
Why Spirulina?
Spirulina is just about the healthiest food found on this planet. No—really. If you don’t trust us, take confidence in the 65+ nutrients found in spirulina including all essential amino acids and 10 non-essential amino acids. It is 50-70% protein in weight. This means spirulina packs a surprising amount of plant-based protein in very few calories.
Super Green Spirulina Smoothie (5 Ingredients!)
This bright green smoothie is surprisingly sweet and provides an insane amount of nutrition—and spirulina isn’t the only supplier.
Superfood Spirulina Smoothie Recipe
This is the perfect post-workout recipe. This blueberry-spirulina antioxidant powerhouse provides a free-radical butt-kicking that will knock them to the middle of next week. The almond milk and maple syrup add a subtle sweetness that’ll have you licking the blender clean (please watch out for the blades in your frenzied attack).
Glowing Green Spirulina Smoothie
Is there such a thing as too much nutrition? If there is, you may point a finger at this smoothie. Banana, blueberries, kale, and spirulina—this is one nutritious and oh-so-delicious recipe to get your summer spirits high.
Spirulina and Banana Chocolate Smoothie
This smoothie is jam-packed with delicious and filling ingredients that will keep you satisfied for hours. Keep in mind that this recipe serves 6, so you can store some in the fridge for later, or make a whole meal-in-a-cup for your friends and family to enjoy with you.
Mermaid Smoothie Bowl
This smoothie is more of an ice-cream because it’s meant to be eaten with a spoon. This is hands-down the healthiest ice-cream you will ever eat. Breakfast has never treated you so well.
A Final Word From Energetic Lifestyle
If you’re looking for a special summer treat to cool you down and lift your mood, look no further than these filling nutritious spirulina smoothies!
What is Spirulina?
Spirulina is a type of blue-green algae that may be one of the most nutritious foods on the planet. It became popular back in the 80’s, when NASA suggested that it could be grown in space for astronauts. ( source)
What are the Health Benefits of Spirulina?
Spirulina packs quite a nutritional punch. It has powerful antioxidant and anti-inflammatory properties, and may help to fight free radical damage.
Which Brand of Spirulina is Best?
Brands don’t always disclose sourcing information on the package, so I can only share what I’ve tried myself so far. I’ve had a good experience using pure Hawaiian Spirulina and I’m currently trying Vimergy’s Spirulina, which is also grown in the USA.
What Do You Put in a Spirulina Smoothie?
This smoothie is a nutritional powerhouse. Along with the spirulina, I like to pair it with cucumber, spinach, banana, and a mix of vitamin-rich berries.
What are the Side Effects of Spirulina?
Research suggests that spirulina is generally considered safe. ( source) There is a risk of it being contaminated if the algae is grown in water that is polluted with heavy metals or harmful bacteria, so it’s important to look at the source when shopping for spirulina powders.
Can you Taste Spirulina in Smoothies?
Spirulina isn’t an ingredient that you hide in smoothies. Its signature blue-green color is pretty noticeable right away, but it also has a potent smell and flavor. The key to making it enjoyable in a smoothie is to add vibrant-tasting fruit, like cherries and raspberries. Tropical fruit, like pineapple works, too!
My Go-To Spirulina Smoothie
This Spirulina Smoothie is a delicious way to sneak the blue-green algae into your day. It's a great source of vitamins and plant-based energy, and is perfect for pre-workout fuel.
How Spirulina May Help With Weight Loss
Spirulina has garnered lots of attention as a potential weight loss aid, and for good reason. There are so many positive benefits that it can bring to your body.
Ways to Take Spirulina for Weight Loss
Spirulina can be taken in quite a few ways. It can be consumed in capsule, powder, or tablet form.
Spirulina Dosage for Weight Loss
Always check with your medical practitioner before starting to supplement with spirulina, especially if you are pregnant or nursing or have a specific health condition.
A Final Word From Energetic Lifestyle
Those who take spirulina for weight loss may find that they feel much healthier. This super algae is so nutrient-dense, fiber-packed, and chock full of active ingredients that many people are calling it the “superfood of the century”. There are even a number of celebrity spirulina weight loss stories.
Benefits of Spirulina For Weight Loss
First, let us talk about the benefits Spirulina provides for weight loss if taken in an adequate amount every day
Forms of Spirulina
Spirulina Powder: This can be effective and can be added to many dishes and drinks. It can be added in just a glass of water, drinks, or smoothies. Spirulina can also be added in curries, sauces, salsas, and salads. Also for making homemade energy foods, one tablespoon can be added to cakes and pastries.
Spirulina Recipes
Here are some quick Spirulina recipes you can make and consume for weight loss