What is the best way to take spirulina powder?
Suggested Ingredients:
- 1 tsp of spirulina powder (my favorite brands: Earthrise Spirulina Natural Powder , Nutrex-Hawaii Hawaiian Spirulina Pacifica, and Healthforce Spirulina Azteca)
- 1 frozen banana
- 3 frozen strawberries (can substitute with other fruits or berries)
- A handful of spinach (or kale)
- About 1 cup of almond milk (or water if you’re out)
Is Spirulina a 'superfood'?
Spirulina is one of the most popular superfoods; it is a blue-green alga with high protein and vitamin content. This superfood is a high-nutrient, low-calorie food that contains a great deal of nutrition in a small amount.
How to take Spirulina for better effects?
Suggestions include (1):
- A dose of 1-8 g for cholesterol, may give you results.
- Develop your muscles, doses of 2-7.5 g per day have been successfully used
- For blood sugar control, very mild effects have been noticed with as little as 2 g per day
- Blood pressure reductions may be seen with doses of 3.5-4.5 g per day
Who should take spirulina and how often?
You need not fret though, as spirulina can help you with your brain woes. Research shows that spirulina can prevent memory loss by protecting the brain from the damages done by free radicals. Take spirulina everyday and be able to boost your memory to that of your teenage years! 2. Spirulina Protects Your Brain
What can I mix spirulina powder with?
Mango juice, pineapple juice, and orange juice are perfect options for mixing spirulina powder.
How do you eat spirulina powder?
You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie. Be warned: Just a small amount of deeply-pigmented spirulina will change the color of your drink into a deep blue-green, almost black.
How do you take spirulina powder daily?
How to include spirulina in the dietadd it to smoothies, which gives the drink a green color.sprinkle spirulina powder on salads or in soups.mix it into energy balls with other healthy ingredients.stir a tablespoon into fruit or vegetable juices.
Can you bake with spirulina powder?
Can I cook with Spirulina? You can cook Spirulina but, as is the case with all vegetables, exposing fresh Spirulina to heat will reduce the bioavailability as well as the amount of available nutrition. We recommend adding fresh Spiruina to food just before serving to maintain optimal nutrition.
What happens when you take spirulina everyday?
For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol. In a study in 25 people with type 2 diabetes, 2 grams of spirulina per day significantly improved these markers ( 9 ).
Can I put spirulina in my coffee?
Spirulina is a nutrient-dense algae characterized by its blue-green color. , manganese, and potassium), powdered spirulina can be added to coffee. It can also serve as the basis of a bean-free brew.
Who should not take spirulina?
You should avoid spirulina if you take blood thinners or have an autoimmune condition, bleeding disorder, allergies, or PKU. If you're unsure whether this supplement is right for you, consult your doctor.
Can spirulina make you put on weight?
Spirulina Calories and Nutrition It takes an extra 3,500 calories over and above your daily needs to gain a pound. A tablespoon of dried spirulina, which is how you're most likely to find it sold, contains only 20 calories, so it would take quite a bit of spirulina to cause weight gain.
How long does it take for spirulina to start working?
It takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition. Tip; drink plenty of water every day. Most people around normally ask, where can spirulina be found?
Should I refrigerate spirulina?
It's recommended to store spirulina in a fridge for no more than 7-10 days. If you want to prolong the algae's shelf life, you can also freeze it in a resealable container.
Does heat destroy spirulina?
Yes, you can. Using a microwave to cook spirulina is fine and safe however is not recommended. Heating spirulina will reduce its nutritional values. Heating will destroy, for example, the proteins, the essential amino acids and enzymes.
Can you taste spirulina in a smoothie?
Can you taste spirulina in the smoothies you make? Spirulina does have a full on taste, but this doesn't mean it can change the flavour of all your smoothies all of the time. There are times where you'll taste the spirulina and times when you won't, as you'll find out below.
If You’Ve had Spirulina Before - You’Ll Be Surprised When You Try Ours!
According to thousands of our regular Bursters from over 105 countries around the globe, our spirulina tastes (and smells!) so much better than the...
Pure Spirulina vs Superfood Mix
The unusual spirulina taste doesn’t mean you should give up the idea of benefitting your body by taking it daily in its purest form (100% spirulina...
What Are The Health Benefits?
Spirulina is a very powerful little alga with so many health benefits (as confirmed by the scientific studied done around the world).It’s recommend...
Top 10 Easy Recipes to Have Your Spirulina
1. Lemony Spirulina Smoothie – curb cravings, feel light & energised with this fresh and creamy Spirulina smoothie.2. 4-Ingredient Spirulina Lemona...
1. Sneak it into Smoothies
One of the easiest and most common ways to eat spirulina powder is to sneak it into smoothies. If you need recipes, check out Tina Leigh's Superfood Juices and Smoothies which contains a handful of smoothie recipes featuring spirulina, in addition to dozens of other recipes for delicious and super-nutritious juice drinks and smoothies.
2. Make Spirulina Hummus
Add color – and nutrients – to hummus by adding some spirulina powder to the mix. Made of cooked, mashed chickpeas blended with sesame seed paste, lemon juice, olive oil, salt and garlic, hummus is typically served with flatbread, or as an accompaniment to falafel patties, vegetables or grilled chicken. Here's an easy recipe for spirulina hummus:
3. Add it to Homemade Pasta Dough
If you have one of the trendy fully automatic electric pasta makers that create fresh pasta from scratch, or even just a regular manual pasta machine with a crank handle, you could also use spirulina powder to boost the nutritional profile of homemade pasta dough! And, even if you don't make your pasta from scratch, you can still incorporate spirulina powder or flakes into your pasta dishes by adding it to the sauce (see next tip)..
4. Eat it in Sauces
One of the easiest ways to use spirulina powder is to add it to sauces and gravies. And, thanks to the spices, herbs and other strong-flavored ingredients commonly used in sauces and gravies, adding a dash of spirulina minimally affects the flavor of the dish, if at all.
5. Use Spirulina Powder in Salad Dressings
Yet another good way to incorporate some nutrient-rich spirulina into your diet is to add a small amount of spirulina powder to salad dressings.
6. Use It in Pureed Soups
Eating spirulina in pureed soups is a great way to incorporate more of this superfood algae into your diet. It is a particularly good addition to green soups such as soups starring spinach, broccoli, zucchini, chard or green peas. To protect its heat-sensitive nutrients, add spirulina powder to your soup only at the end of the cooking process.
7. Make Healthy Vegan Ice Cream
Got an automatic ice cream maker at home? Incorporating spirulina powder into homemade mint or pistachio ice cream is a great way to make spirulina taste good, while giving your frozen desserts color and a nutrient boost.
What's with the taste?
This superfood is incredible for you, but because Spirulina is a type of microalgae its taste might be quite unusual at first (you do get used to it quickly though).
If you've had Spirulina before, you'll be surprised when you try ours!
According to thousands of our regular Bursters from over 136 countries around the globe, our Spirulina tastes (and smells!) so much better than the commercial varieties they had tried before.
Pure Spirulina vs a superfood mix
The unusual Spirulina taste doesn’t mean you should give up the idea of benefitting your body by having it daily in its purest form (100% Spirulina powder or tablets) - and instead going for superfood smoothie mixes and protein powders that contain some Spirulina in them.
What are the health benefits?
Spirulina is a very powerful little alga with so many health benefits (as confirmed by the scientific studies done around the world).
Top 10 easy spirulina recipes
Curb cravings, feel light & energized with this fresh and creamy Spirulina smoothie.
Add a spoonful to your favourite sweet juice
The rich, earthiness of spirulina’s flavour can be offset by naturally sweet juice, such as orange or pineapple juice. If you have a juicer at home, experiment with a teaspoon of Tropeaka Spirulina Powder next time you make your favourite fruity blend.
Make a superfood lemonade
When you’re in a rush and in need of some extra nourishment, this very simple superfood lemonade with 4 ingredients will save the day! You will need:
Make a spirulina almond latte
Instead of reaching for the caffeine when you need a little pick-me-up, why not try a spirulina almond latte? This super simple recipe will help you feel revitalised and full of natural energy – without any adverse side effects.
Add spirulina to your smoothies
Similarly to juice, a sweet and fruity smoothie can easily mask the unfamiliar flavour of spirulina. The rich, blue-green pigments in spirulina will also give your green smoothies even more aesthetic appeal, along with the mega dose of essential nutrients.
How much spirulina powder to put in a smoothie?
Spirulina has a strong algae flavor that doesn’t suit everyone’s palate.
How does spirulina taste?
Green spirulina is purely algae, so it tastes a bit like seaweeds. So if you prefer a light, neutral flavor in your spirulina smoothie, try blue spirulina.
How to make a spirulina smoothie?
A spirulina smoothie recipe is an easy vegan green smoothie. All you need to make this green smoothie is a powerful blender and a few ingredients. It’s an excellent breakfast or afternoon snack to load your body with proteins, iron, and nutrients.
Can I store this smoothie?
A smoothie doesn’t store well, especially when it’s using avocado. Avocado darkens fast and alters the flavor of raw food. Serve your spirulina smoothie immediately for the best flavor.
Nutrition profile
This spirulina smoothie is a super healthy drink and high-protein smoothie containing per serving:
When to serve spirulina smoothie
This is a great post-workout drink as it contains a lot of protein and healthy fatty acids to refuel muscle after an intense workout.
More vegan smoothie recipes
I love to make vegan smoothies for breakfast or snacks. It’s a refreshing and nourishing drink. Below I listed my favorite vegan smoothie recipes for you to try.