Using Spirulina for Weight Loss. Any weight loss that you achieve through Spirulina will be even and toned. This means that you won’t become skinny since the high composition of nutrients in the supplement supports the growth of muscle. This will not only makes you look good, but also makes you feel good.
How can spirulina help you lose weight?
- Excellent nutritional profile
- Help in weight management.
- Improving gut health
- Managing diabetes
- Lowering cholesterol, blood pressure and tripping on allergies
- Antitoxic action
- Support for mental
Does spirulina help you lose weight?
Yes, early studies have shown that spirulina can be effective for weight loss. Not only does it have the potential to help shed the pounds, but it may also help decrease appetite and boost metabolism. Let’s break down exactly what makes spirulina such an exceptional superfood for weight loss. How Spirulina May Help With Weight Loss. Spirulina has garnered lots of attention as a potential weight loss aid, and for good reason.
How to lose weight with Spirulina and stay healthily?
What are the benefits of spirulina?
- Excellent nutritional profile. Spirulina is high in protein and vitamins. ...
- Losing weight. People can usually lose weight if they eat fewer calories than they use. ...
- Improving gut health. ...
- Managing diabetes. ...
- Lowering cholesterol. ...
- Reducing blood pressure. ...
- Preventing heart disease. ...
- Boosting metabolism. ...
- Reducing allergy symptoms. ...
- Antitoxic action. ...
How to use spirulina to gain weight?
Can Spirulina Make Me Fat?
- Spirulina Calories and Nutrition. It takes an extra 3,500 calories over and above your daily needs to gain a pound. ...
- Weight Gain. Rumors of spirulina causing weight gain could be due to a study published in Nutrition and Metabolic Insights in 2011.
- Amount Necessary. ...
- Safety Considerations. ...
Is spirulina good for weight loss?
Although caloric restriction and exercise are the mainstay treatments for obesity, spirulina has shown significant benefits in aiding weight loss.Mar 8, 2020
When should I take spirulina for weight loss?
You can take spirulina in both powder and tablet form. A simple way to use this weight-loss food is to add one tablespoon of spirulina powder to a glass of water. Stir thoroughly and drink it. Follow this process twice a day after meals.Nov 2, 2017
Does spirulina cause weight gain?
It takes quite a lot of spirulina to cause weight gain. Any food, including spirulina, can make you fat if you eat too much of it. In the case of spirulina, however, you'd have to eat a very large amount of it for it to lead to weight gain.
What happens when you take spirulina everyday?
Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.
Does spirulina help with bloating?
Spirulina is another great superfood for people that often feel bloated, she added. It stimulates the growth of good bacteria in the gut. Adding more spirulina to your diet could boost the body's ability to absorb nutrients, while aiding the digestion of fats and proteins.Jul 27, 2018
Can I take spirulina on empty stomach?
Should spirulina be taken on an empty stomach? No, you don't necessarily need to take spirulina on an empty stomach. However, if you decide to do so, you can take the supplement in the morning and wait 15-20 minutes before taking any solid food so that your body can absorb the nutrients.
When should I take spirulina morning or night?
It is best to take spirulina at least four hours before going to bed but altogether, it does not seem to matter whether one should take six tablets at once or two tablets three times a day-most people report feeling benefits whenever and however they take spirulina and it often does not present any problems.Jun 22, 2018
Does spirulina help you poop?
Dark Green Waste Matter -- Spirulina can remove accumulated waste product in your colon, which may cause darker stool. Also, spirulina is high in chlorophyll. This will also turn waste matter green.
Does spirulina detox the body?
Detoxify with Spirulina With a powerful chelating agent, Spirulina reaches deep into bodily tissues and takes out toxins like mercury, radiation, arsenic, cadmium, pesticides, synthetic food chemicals, and environmental carcinogens, leaving them up for excretion.Apr 4, 2020
Does spirulina thicken hair?
Promotes Hair Growth: External use of Spirulina can speed up hair growth. Besides consumption, this algae is used as an ingredient in shampoos and conditioning treatments. It also helps in hair re-growth.Feb 14, 2017
Who should not take spirulina?
Because of its possible effect on the immune system, spirulina should be avoided in people with autoimmune diseases or on immunosuppressive therapies. Pregnant and nursing people or those with phenylketonuria should also avoid spirulina.Dec 15, 2021
How do I add spirulina to my diet?
You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie. Be warned: Just a small amount of deeply-pigmented spirulina will change the color of your drink into a deep blue-green, almost black.May 15, 2015
Weight loss with Spirulina
First thing you should know that there is no simple way to lose weight. Indeed, you should not expect that you can just eat something, and then result is weight loss. If it was as easy as buying pills, there would be no obesity. Think of it, why no pharmacies sell pill for weight loss? Is Weight loss with Spirulina real or a myth?
The effect of spirulina
Now what is the effect of spirulina? Spirulina actually reduces the appetite and elevates your energy level. However this relationship is still indirect, because the reduced appetite does not necessary mean reduced consumption of food. Nor does it mean,that elevated energy level necessarily leads you to actually start doing more exercises.
Will Spirulina consumption work?
Nowadays, it’s not so easy to keep up the right diet — the nutritional value of consumed food is often imbalanced, and as a result our body keeps craving for more. This is especially true for the fast foods as they provide almost nothing but fat and preservatives — and what a nice combination of misery it is!
More healthy reasons of Weight loss with Spirulina
The above mentioned reasons are not the only ones that you should start taking “Prodiet” Spirulina. Our research also led us to believe that Spirulina being super dense in nutrient concentration can not only help with weight loss but also increase immunity and boost your energy.
High Nutrient Content
Often, when one feels hungry, body is causing the effect as it is looking to fill its own need for nutrients. When you take poor-quality foods, your brain will trigger your appetite in an effort to find what it needs. Taking Spirulina will increase the concentration of nutrients in your body and may reduce hunger and cravings in the process.
Low in Calories
Spirulina supplies only 3.5 calories for each gram of protein according to NaturalWays.com. This is one of the least calories you can gain for any gram of protein, even marginally better than famous protein powders like whey. A standard 500 mg tablet of Spirulina only has less than two calories.
Reduces Blood Sugar levels
A diet high in processed foods and sugary snacks causes blood sugar levels to rise quickly. The pancreas releases the hormone insulin which helps cells absorb the glucose and store the excess as fat. If your blood glucose levels are elevated, you cannot lose weight. Balancing your blood sugar levels is essential for healthy weight loss.
How much spirulina should I take a day?
But typically, once you are used to spirulina and have gone through any detox, we suggest at least 3 grams a day but there could well be good reasons to take much more, for which we recommend that you ensure this is an iodine free spirulina. I typically take 5-8 grams of an iodine free Chilean spirulina each a day.*.
What vitamins are in Chilean spirulina?
The Chilean brand we use, also contains Vitamin B1, B2, B3, B5, B6, B12, Vitamin E, Zinc and of course chlorophyll. You can learn more about what spirulina is on our history page.
Does spirulina help with grades?
Spirulina Even Helps Children Improve Their Grades at School! Spirulina has even been used to help children in Africa improve their grades at school, after just two months of taking only 2 grams of spirulina a day! This makes a lot of sense as we know it helps to improve the memory.
Is spirulina good for you?
Regular consumption of a quality spirulina helps your body to maintain a healthy equilibrium. So, whilst for many people today, weight loss may be the goal, for others, it can equally help those who are malnourished or underweight. For hundred`s of years, spirulina “has been the secret of the good health” of the people who live in Chad. You may wish to see this short United Nations Video in English about Spirulina in Chad.
Does spirulina help you lose weight?
So if you are overweight, it helps you to lose weight and if you are underweight or malnourished, it gives your body a nutritional boost.
Is spirulina a good antioxidant?
A good quality spirulina is absolutely key to success with taking spirul ina. The Chilean brand we use, also contains Vitamin B1, B2, B3, B5, B6, B12, Vitamin E, Zinc and of course chlorophyll. You can learn more about what spirulina is on our history page.
Is spirulina gluten free?
A Chilean company who produces an excellent iodine & gluten free spirulina, are now producing spirulina combined with lecithin. The combination of spirulina and lecithin may be a powerful and effective way to satiate the diet of those with a tendency to overeat or are nervous eaters.
What is spirulina rich in?
Spirulina is rich in vitamins C, B1, B6, B5 and E, minerals, such as copper, zinc, and manganese, useful enzymes, and dietary fiber that makes it a perfect weight loss supplement ( 5 ). These minerals, vitamins, enzymes, and dietary fibers help in digestion and metabolism, eliminate toxins, and prevent fat absorption. 4.
How to use spirulina powder?
Spirulina Powder. Stir a tablespoon of spirulina powder into your juice or smoothie. Stir a tablespoon of spirulina powder into a glass of water. Add a tablespoon of spirulina powder to your salad, soups , homemade salsa sauce, curries, and stir-fried veggies.
How many calories are in a tablespoon of spirulina?
One tablespoon (7 g) of spirulina contains only 20 Calories ( 5 ). Consuming low-calorie foods is critical if you want to lose weight. It will help create a negative energy balance. You can add spirulina to your morning smoothie or juice without having to worry about consuming too many calories. 2.
What is the best supplement for weight loss?
Having supplements can speed up the process, and one such natural weight loss supplement is spirulina ( 1 ). This biomass of blue-green algae has been branded as “Best Food for the Future” by the UN for many reasons, weight loss being one of them ( 2 ).
Why is spirulina used in space?
The NASA recommends spirulina as food for astronauts on a space mission ( 4 ).
How many times a day should I take spirulina?
If you want to take spirulina tablets, it is safe to take a 500 mg tablet, 3-4 times a day. However, the dosage may vary depending on the problem. More studies are required to establish a proper dosage for weight loss. Hence, consult your doctor and dietitian.
How much protein is in spirulina?
When it comes to weight loss, a low-carb and high-protein diet works for most dieters. Spirulina contains about 60-70% protein and contains all the essential amino acids ( 5 ).
Benefits of Spirulina For Weight Loss
First, let us talk about the benefits Spirulina provides for weight loss if taken in an adequate amount every day
Forms of Spirulina
Spirulina Powder: This can be effective and can be added to many dishes and drinks. It can be added in just a glass of water, drinks, or smoothies. Spirulina can also be added in curries, sauces, salsas, and salads. Also for making homemade energy foods, one tablespoon can be added to cakes and pastries.
Spirulina Recipes
Here are some quick Spirulina recipes you can make and consume for weight loss
What is the best way to eat spirulina powder?
Adding spirulina powder to smoothies is one of the easiest ways to eat spirulina. In this nourishing weight loss smoothie, spirulina comes together with white beans, mango and kiwi. White beans are low in calories and fat and high in protein and fiber, plus their mild beany flavor is easily masked by the fruity flavors of mango and kiwi. What's more, according to a study published in the Nutrition Journal in 2011, the common white bean has enzymes that appear to prevent starch digestion, which in turn may have beneficial effects for those who tend to gain weight when consuming a lot of carbohydrates.
Is spirulina good for weight loss?
Further investigation, including additional studies, is clearly warranted before any definite conclusions can be made about the potential weight loss benefits of spirulina, but the results of the small studies described above certainly seem promising. What's more, spirulina use appears to be safe and have few side effects, so if you are tackling with excess body weight, it might be worth a try, provided that you talk to a qualified health care professional first and don't exceed the recommended doses. Even if you don't end up losing weight, you will have nourished your body with one of the most nutrient-dense foods out there.
What is spirulina good for?
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system , like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
What is the taste of spirulina?
Spirulina has a bitter taste, so people often mix it with yogurts, juices, and smoothies to improve its flavor. Spirulina is commonly available as a supplement at health food stores.
Does spirulina help with triglycerides?
These are fats in your blood that can contribute to the hardening of arteries, increasing the risk of heart disease, diabetes, and pancreatitis . Spirulina increases nitric oxide production in your body as well, which helps your blood vessels relax.
Does spirulina cause cancer?
Chronic inflammation contributes to cancer and other diseases. Phycocyanin — the a plant pigment that gives spirulina its blue-green color — has been found to not only reduce inflammation in the body, but also block tumor growth and kill cancer cells.
Is spirulina a plant based protein?
Spirulina is a potent source of nutrients. It contains a powerful plant-based protein called phycocyanin. Research shows this may have antioxidant, pain-relief, anti-inflammatory, and brain-protective properties. This antioxidant and other nutrients in spirulina are linked with several health benefits:
Does spirulina help with cholesterol?
Heart Health. Research has found that the protein in spirulina can reduce the body’s absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke -causing blo od clots . Its protein also reduces triglyceride levels.
Can you take spirulina with diabetes?
Medication Interactions. Spirulina’s health benefits may interact with or counter certain medications' effects, including those used to treat diabetes, immunosuppressants, and blood thinners. B12 deficiency.