How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.
Full Answer
How many tablets are in Spirulina Pacifica 500 mg?
Spirulina Pacifica 500 mg 400 Tablets. Spirulina Pacifica 500 mg 400 Tablets. 400 Tablets . . . FREE Shipping. Details FREE Shipping.
What are the side effects of spirulina?
Any side effects are typically mild and may include nausea, vomiting, diarrhea, abdominal discomfort, fatigue, headache and dizziness. Side effects and potential dangers of spirulina increase when products are contaminated.
How much spirulina should you take?
Spirulina powder and scooper Photo Credit: marekuliasz/iStock/Getty Images. Spirulina is a nutrient-rich blue-green algae found in supplements and some health foods. According to the University of Maryland Medical Center, a typical daily dose of spirulina is 2,000 to 3,000 milligrams, usually consumed in four to six portions of 500 milligrams each.
What is now® spirulina?
Spirulina is a blue-green microalgae that has naturally occurring protein, plus other nutrients such as vitamins, minerals and GLA (gamma-linolenic acid). NOW ® Certified Organic Spirulina Tablets are pure and contain no excipients, binders, or additives. NOW® Spirulina delivers the natural nutrient profile found in genuine whole foods.
What is spirulina used to treat?
Research has found that the protein in spirulina can reduce the body's absorption of cholesterol, lowering cholesterol levels. This helps keep your arteries clear, reducing strain on your heart that can lead to heart disease and stroke-causing blo od clots. Its protein also reduces triglyceride levels.
How many mg of spirulina should I take a day?
You can take spirulina tablets or use spirulina powder in your diet. In total, you should aim to have 5 grams of spirulina a day (most studies research the health benefits based on a 1-10 gram a day dose).
Is 500mg of spirulina enough?
How much Spirulina should you take, and when? As a dietary supplement, the recommended minimum amount is three grams daily – one teaspoon of powder or six 500 mg tablets. Since it is a pure and natural food, you may safely take more, to suit your personal health program.
What happens if you take spirulina every day?
Some minor side effects of spirulina may include nausea, insomnia, and headaches. Still, this supplement is widely considered safe, and most people experience no side effects (2). Spirulina may be contaminated with harmful compounds, thin your blood, and worsen autoimmune conditions.
Can spirulina cause weight gain?
Spirulina Calories and Nutrition It takes an extra 3,500 calories over and above your daily needs to gain a pound. A tablespoon of dried spirulina, which is how you're most likely to find it sold, contains only 20 calories, so it would take quite a bit of spirulina to cause weight gain.
What is the best time to take spirulina?
When should I take spirulina? Generally, it doesn't matter how and when you take spirulina, the supplement will still be effective. However, some specialists recommend taking it at least four hours before going to bed.
How long does it take for spirulina to start working?
It takes about 1-3 weeks for you to notice a change in energy levels. The results differ from person to person and obviously depend on your condition. Tip; drink plenty of water every day. Most people around normally ask, where can spirulina be found?
Is spirulina good for weight loss?
Rich in Protein Spirulina has an extremely high protein content in its composition, as 60-70% of its weight is made up of protein and amino acids. This makes it an excellent weight loss product, as a lot of diets are based on consuming fewer carbs and more protein.
What is the best way to take spirulina?
You can stir a small spoonful of spirulina powder into a glass of water or juice and drink it straight, or you can add some to a smoothie. Be warned: Just a small amount of deeply-pigmented spirulina will change the color of your drink into a deep blue-green, almost black.
What are the dangers of spirulina?
But Spirulina may become contaminated with toxic metals, harmful bacteria and microcystins — toxins produced from some algae —if it is grown in unsafe conditions. Contaminated Spirulina can cause liver damage, nausea, vomiting, thirst, weakness, rapid heartbeat, shock and even death.
Who needs spirulina?
10 Health Benefits of SpirulinaSpirulina Is Extremely High in Many Nutrients. ... Powerful Antioxidant and Anti-Inflammatory Properties. ... Can Lower “Bad” LDL and Triglyceride Levels. ... Protects “Bad” LDL Cholesterol From Oxidation. ... May Have Anti-Cancer Properties. ... May Reduce Blood Pressure. ... Improves Symptoms of Allergic Rhinitis.More items...•
Is spirulina hard on the kidneys?
These researchers, however, go on to suggest that it is not prudent to eat more than 50 g of spirulina daily. The reason they give is that the plant contains a high concentration of nucleic acids, substances related to DNA. When these are metabolized, they create uric acid, which could cause gout or kidney stones.
Special offers and product promotions
Create your FREE Amazon Business account to save up to 10% with Business-only prices and free shipping.
Climate Pledge Friendly
Climate Pledge Friendly uses sustainability certifications to highlight products that support our commitment to help preserve the natural world. Time is fleeting. Learn more
Product description
Now Foods : These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease..
Important information
This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings
Compare with similar items
There was a problem filtering reviews right now. Please try again later.
Dietary Needs
Nutrient Rich Superfood! Spirulina is rich in Beta-Carotene (Vitamin A) and Vitamin B-12‚ and has naturally occurring protein and GLA (Gamma Linolenic Acid)‚ a popular fatty acid with numerous health benefits. In addition‚ Spirulina has naturally occurring minerals‚ trace elements‚ cell salts‚ amino acids and enzymes.
Description
Nutrient Rich Superfood! Spirulina is rich in Beta-Carotene (Vitamin A) and Vitamin B-12‚ and has naturally occurring protein and GLA (Gamma Linolenic Acid)‚ a popular fatty acid with numerous health benefits. In addition‚ Spirulina has naturally occurring minerals‚ trace elements‚ cell salts‚ amino acids and enzymes.
Dietary Needs
Strengthen immunity and prevent the growth of harmful cells in your body with Spirulina Tablets from NOW® Foods. This vegetarian dietary supplement is free of soy‚ gluten‚ milk‚ eggs‚ corn‚ starch‚ wheat‚ yeast‚ salt‚ sugar‚ shellfish‚ and preservatives.
Description
Strengthen immunity and prevent the growth of harmful cells in your body with Spirulina Tablets from NOW® Foods. This vegetarian dietary supplement is free of soy‚ gluten‚ milk‚ eggs‚ corn‚ starch‚ wheat‚ yeast‚ salt‚ sugar‚ shellfish‚ and preservatives.
How long can you take spirulina?
Daily doses of as much as 19 grams of contaminant-free spirulina have been used safely for up to two months, and doses of 10 grams daily have been used for up to six months. Any side effects are typically mild and may include nausea, vomiting, diarrhea, abdominal discomfort, fatigue, headache and dizziness.
How much spirulina should I take daily?
According to Winchester Hospital, researchers have used a variety of dosages in scientific studies, ranging from 1 to 8.4 grams per day. In the European Review study, the spirulina dosage used was 2 grams daily. However, since spirulina hasn't been confirmed effective for any health condition, there is no standard dosage.
How much protein is in spirulina?
According to USDA data, 1 tablespoon of dried spirulina provides 4 grams of protein — nearly 10 percent of the recommended daily intake for women established by the Food and Nutrition Board ...
When was spirulina first used?
The first spirulina processing plant was established by the French in 1969 .
Is spirulina safe for liver?
At recommended dosages, the U.S. National Library of Medicine reports that spirulina is "possibly safe.". This only applies to products that are free of contaminants, including liver-damaging substances called microcystins, toxic metals and harmful bacteria.
Does spirulina help with hypertension?
A small study published in European Review for Medical and Pharmacological Sciences in 2016 found that three months of daily spirulina supplementation resulted in improved blood pressure in 40 overweight participants with hypertension. It also improved endothelial function.
Is spirulina good for blood pressure?
National Library of Medicine supports this, saying there is insufficient evidence for spirulina's ability to improve, prevent, treat or cure any of the following: The only condition for which spirulina might be effective, according to the science, is for reducing blood pressure in some people.