What is the best soup when you have a cold?
- Chicken Soup -- It's a cliche because it works. ...
- Matzo Ball Soup -- It's not called "The Jewish Penicillin" for nothing. ...
- Cream of Tomato Soup -- Chock-full of vitamin C, tomato soup is also a winter warmer-upper. ...
Which soup is the best for seasonal cold?
Top 10 Best Soup Recipes Good For Cold or Flu Season
- Pastina Soup (Italian Chicken Noodle Soup) Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. ...
- Carrot and Ginger Soup {Vegan+GF}. ...
- Cold-Fighting Couscous Chicken Soup. ...
- Hearty Chicken Vegetable Soup. ...
- Red Lentil Ginger Carrot Soup. ...
- Easy Paleo Chicken Soup. ...
- Quick & Easy Chicken Noodle Soup with Rotisserie Chicken. ...
What is the best food for a cold?
Best foods for a cold or flu
- Broth-based soup. This one isn’t just an old wives’ tale — chicken noodle may actually help soothe a cold. ...
- Hot tea. Drinking tea (especially Chinese, Japanese, or American varieties) while you’re under the weather can help your body fight off infections.
- Citrus fruits. ...
- Ice pops. ...
- Spicy foods. ...
Can chicken noodle soup really cure a cold?
While chicken noodle soup won’t cure the common cold or the flu, it can indeed make you feel better as your body fights the viruses causing the problem. By hydrating your body, alleviating congestion, and providing needed nutrients, chicken noodle soup helps your body fight colds and the flu in several ways.
Which soup is best for cold?
Why Is Soup Good for Colds?Chicken Noodle Soup. Let's start with a classic! ... Asian-Inspired Zoodle Flu Buster Soup. ... Harvest Vegetable Soup. ... Butternut Squash Soup. ... Tomato Basil Soup. ... Coconut Curry Soup. ... Creamy Corn and Potato Chowder. ... Poblano Chicken Chowder.More items...•17-Mar-2021
Why soup is good for a cold?
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.08-Nov-2018
What soup is good for sore throat?
The broth in chicken soup provides soothing relief when you have a sore throat and helps boost white blood cells called neutrophils, which help the immune system fight infection.20-Dec-2019
Which soup is good for phlegm?
11: Broth or soup A chicken soup or broth is an excellent food to eat when you have flu. The steam from soup or broth speeds up the movement of mucus through the nose to relieve congestion.
How get rid of a cold fast?
Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal.Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.More items...
Can soup cure a cold?
Chicken soup appears to help fight colds in at least two research studies. It helps clear nasal congestion as well as thin mucus so you can better cough it up. Also, research shows it may have a mild anti-inflammatory effect that can help ease cold symptoms. Drinking hot tea is another great old home remedy.12-May-2021
Is Ginger good for sore throat?
Not just for the taste, ginger is widely used for its various medicinal benefits. One of the most common and scientifically proven health benefits of ginger is that it can treat sore throat. Ginger helps in soothing a sore throat in two ways - one by relieving the pain and second by fighting the infections.14-Apr-2021
What soup is good for upper respiratory infection?
Chicken soupChicken soup has long been regarded as a remedy for symptomatic upper respiratory tract infections.
Which soup is best for dry cough?
Ginger garlic soup will be your go-to meal and home remedy for seasonal illness once you'll try it. It is easy to make and contains two powerful foods that are known to combat cold and cough effectively.22-Dec-2020
Which soup is best for sinus?
Chicken soup A number of studies support the benefits of chicken soup in helping ease congestion. One 2000 study found that chicken soup reduces inflammation associated with sinus congestion and colds.
What should I eat if I have Covid?
Eating plenty of fruits and vegetables is a great way to build up general health and immune health. Fruits and veggies high in immune-supporting micronutrients like vitamins A, C, D, and zinc include: Citrus fruits. Tomatoes. Berries.07-Mar-2022
Is vegetable soup good for a cold?
Soup for Flu-Like Symptoms Research shows that some soups – such as chicken and vegetable flavours – can help the body to kick a cold by easing congestion and inflammation.18-Nov-2020
What's more comforting than warm soup when you're feeling sick? Whether it be nutrients from veggies, spices for your sinuses or the healing properties of protein and broth, here you'll find the best soups for a cold so you can feel better fast
What's more comforting than warm soup when you're feeling sick? Whether it be nutrients from veggies, spices for your sinuses or the healing properties of protein and broth, here you'll find the best soups for a cold so you can feel better fast.
Turkey and Dumpling Soup
To show some love at a family gathering, I fill a stockpot with this rich turkey soup brimming with veggies, potatoes and dumplings. —Lea Lidel, Leander, Texas
Carrot Ginger Soup
This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer to use later. —Jenna Olson, Manchester, Missouri
Bean Counter Chowder
This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
Pasta Fagioli Soup
My husband enjoys my version of this dish so much that he doesn’t order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. —Brenda Thomas, Springfield, Missouri
Comforting Chicken Noodle Soup
A good friend made us this rich, comforting, creamy chicken noodle soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Italian Beef Vegetable Soup
This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas
Explore
When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup.
Dinner Recipes
There's a lot you can do with ground beef in your slow cooker. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well.
Bread Recipes
Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins.
Dessert Recipes
The sweet and salty combination of chocolate and peanut butter is a sensory experience we can't get enough of — after all, who can eat just one peanut butter cup? There's something about the contrasting flavors that lends itself so well to a variety of desserts, including brownies, cookies, cakes, pies, and more.
Main Dishes
Your favorite dinnertime protein is served with a kick in these 20 Mexican-inspired casseroles. Cook your own chicken, or pick up a rotisserie chicken to make things a breeze.
Salad Recipes
Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian cuisines, has a mild — though pleasantly peppery and fresh — flavor that blends beautifully into all kinds of salads.
Soup, Stew & Chili Recipes
Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup. In short, adding gnocchi to a soup instantly makes it comfort food.
Smoky Salmorejo
This chilled, no-cook Spanish soup is similar to gazpacho but blended instead of chopped. Smoked olive oil adds meatiness to the vegetarian dish.
Chilled Spring Pea Soup
Daniel Boulud puts this deliciously light and clean-tasting soup—a mix of sweet peas, favas, pea shoots, snap peas and snow peas—on the menu each spring. To make it even easier, skip the labor-intensive fresh favas, as well as the snow peas and pea shoots. Instead, just use sugar snaps and frozen baby peas.
Chilled Avocado Soup Topped with Crab
F&W Best New Chefs 2017 Rico Torres and Diego Galicia created this zesty, creamy cold soup. Their restaurant's region is the largest and most important avocado producer in Mexico, so this dish is a fitting start to the meal.
Chilled Peach Soup with Fresh Goat Cheese
Chef Jason Franey makes this sweet and tangy summer soup by marinating fresh peaches overnight with dried apricots, honey, vinegar and olive oil and then pureeing the mixture. Since peaches can vary in flavor, Franey suggests seasoning with vinegar to taste as you puree.
Spicy Avocado-Cucumber Soup
This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the garnish, then chill. For a milder version, scale back on the serrano.
Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil
Chef Hiroki Yoshitake cleverly uses grapefruit oil to boost the flavor in his chilled four-ingredient soup. Lemon olive oil is a terrific alternative, and easier to find in the US. The citrus oil is used in two different ways: for sautéing fennel before pureeing it with grapefruit juice, and for garnishing the soup before serving.
Chilled Tomato Soup with Goat-Milk Yogurt
Josh Kilmer-Purcell and Brent Ridge make yogurt from goat milk. They blend the tangy yogurt into this herb-flecked soup.
2. Cold Cucumber Soup
Could there be anything more refreshing than a cold cucumber soup on a hot summer’s day?
3. Chilled Tomato Basil Soup
Looking for a recipe that tastes like it was just brought out of a restaurant’s kitchen? This chilled tomato basil soup does just that!
4. Chilled Avocado Soup
This chilled avocado soup is ideal to whip up if you don’t feel like turning on the stove.
5. Chilled Greek Yogurt Soup
Think of this recipe as Taziki in a soup form. Now before you run away, hear me out!
6. Watermelon Gazpacho
This no-cook recipe is a go-to for when you have last minute guests coming over.
7. Chilled Peach Soup
Looking to get away with something sweet as a meal? Then try out this luscious fruity cold soup.
9. Polish Cold Beet Soup With Yogurt (Chlodnik)
This yummy recipe is ideal for my lovers of Polish chlodnik. Not only is it super low fat, but it’s also vegetarian!
1. Chicken Noodle Soup
Let’s start with a classic! Not only does chicken noodle soup taste great, it’s one of the best soups for a cold. Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.
2. Asian-Inspired Zoodle Flu Buster Soup
Flavorful and full of texture, this zoodle flu buster soup gets its unique taste from the anise seed, cumin, and five-spice powder added to the soup’s base. Each of these spices is high in antioxidants that help strengthen the immune system.
3. Harvest Vegetable Soup
Hearty vegetable soup s are made with a variety of heart-healthy veggies and a whole garden’s worth of herbs. This is a great soup for colds as it helps to fight the fatigue that accompanies illness.
4. Butternut Squash Soup
Creamy and delicious, this is the perfect soup to eat while curled up in bed and recuperating with plenty of fluids, Netflix, and a cozy blanket. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps viruses and bacteria.
5. Tomato Basil Soup
Another good soup for a cold is creamy tomato basil. In addition to being a great comfort food on a rainy day, this soup is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease.
6. Coconut Curry Soup
This recipe from Damn Delicious takes less than half an hour to make and has just enough spice to help clear the sinuses. Plus, it’s full of garlic and ginger, two ingredients known to help with just about everything—from upset stomachs to lingering coughs.
7. Creamy Corn and Potato Chowder
Next on our list of best soups for colds is creamy corn and potato chowder. Potatoes contain several proteins and vitamins, including vitamin C, vitamin E, and vitamin K, all of which are great for boosting your immune system. And chowder is just cozy: how you ought to feel during recovery.
French Onion Soup
"This is the best French onion soup I've ever made. It was thick, rich and the flavor was outstanding. I wouldn't change a thing; why mess with perfection?"
Chicken Tortellini Soup
"This was very tasty. I had all the ingredients on hand, and not a lot of time, so this worked out great for me."
Beef Noodle Soup
"I thought this would be a nice 'warm the belly' dinner on a cold rainy night, and I was right!"
Hearty Portuguese Kale Soup
"Wonderful combination of fresh kale, chorizo sausage, beans and comforting chicken broth. This recipe changed my outlook on kale!"
Spicy Taco Bean Soup
"Thick, delicious and healthy! I don't think anyone would miss the meat in this soup. The refried beans really give this a thick-bodied texture."
Butternut Squash Bisque
"This was an excellent bisque and very easy to put together. Only problem was that I didn't make enough for seconds. The hint of nutmeg made the difference—don't forget it."
Broccoli Cheese Soup
"This is a very nice broccoli cheese soup that isn't complicated to prepare."
Dairy-Free Butternut Squash Soup
This creamy, bright-tasting butternut squash soup makes a wholesome, warming winter lunch, or a great first course at family dinners and get-togethers with friends. It's especially great served alongside a grilled cheese sandwich .
Black Bean Tortilla Soup
Here's a hearty, Tex-Mex inspired vegetarian soup with black beans, corn, and soft tortilla strips combined in a thick, tomato-rich broth. Amped up with Mexican spices and topped with shredded cheese and taco fixings, this protein-rich soup is also packed with fiber and protein.
Creamy Chicken Noodle Soup
This quick and easy recipe makes use of condensed soups and real cream for a thick and satisfying soup ready in less than an hour. Peas and carrots complement the thick texture of the soup and bring nutrition, while chopped parsley adds color and freshness to a creamy preparation.
Fresh Salmon Chowder
This delicious seafood chowder recipe makes a wonderful family meal, served along with biscuits, crackers, or crusty bread. But it's also fancy enough to serve as the first course at your next dinner party. Ready in just 45 minutes, this is a quick recipe to try.
Vegetarian Minestrone Soup
Italian Minestrone soup is a wonderful way to enjoy the goodness of nutritious garden vegetables during the cold winter months. Vegetarian and vegan, this low-calorie, low-fat homemade soup recipe is packed with heart-healthy tomatoes, carrots, celery, green beans, zucchini, basil, and garlic, all simmered slowly for maximum flavor.
Easy French Onion Soup
This bistro-inspired French onion soup is made with only five ingredients and is ready in 1 hour. The spectacular beef flavor comes from condensed beef broth, while the Gruyère cheese and bread make this soup extra filling and flavorful.
Tomato Beef Barley Soup
This recipe transforms leftover cooked beef into a soup that's perfect for a winter lunch or dinner. Potatoes and root vegetables are simmered with tomatoes, beef stock, and barley for a homemade soup that's packed with healthy vitamins and fiber.
What Kind Of Soup Is Good For Cough and Cold?
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.
14. Winter Warmer Soup Recipe-Vegan
Winter Warmer Soup with bold flavors is amazingly delicious and comforting. Entirely vegan, gluten free, and made in one pot! This soup combines healing nutrients from several super foods that are easy to find in your pantry and refrigerator.
13. Spicy Chicken Lime Soup
This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day.
Best Homemade Soup For A Cold
A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:
11. Vietnamese Coconut Herbal Chicken Soup
Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious, but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.
10. Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!
8. Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)