What is the best soup when you have a cold?
- Chicken Soup -- It's a cliche because it works. ...
- Matzo Ball Soup -- It's not called "The Jewish Penicillin" for nothing. ...
- Cream of Tomato Soup -- Chock-full of vitamin C, tomato soup is also a winter warmer-upper. ...
Which soup is the best for seasonal cold?
Top 10 Best Soup Recipes Good For Cold or Flu Season
- Pastina Soup (Italian Chicken Noodle Soup) Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. ...
- Carrot and Ginger Soup {Vegan+GF}. ...
- Cold-Fighting Couscous Chicken Soup. ...
- Hearty Chicken Vegetable Soup. ...
- Red Lentil Ginger Carrot Soup. ...
- Easy Paleo Chicken Soup. ...
- Quick & Easy Chicken Noodle Soup with Rotisserie Chicken. ...
What is the best food for a cold?
Best foods for a cold or flu
- Broth-based soup. This one isn’t just an old wives’ tale — chicken noodle may actually help soothe a cold. ...
- Hot tea. Drinking tea (especially Chinese, Japanese, or American varieties) while you’re under the weather can help your body fight off infections.
- Citrus fruits. ...
- Ice pops. ...
- Spicy foods. ...
Can chicken noodle soup really cure a cold?
While chicken noodle soup won’t cure the common cold or the flu, it can indeed make you feel better as your body fights the viruses causing the problem. By hydrating your body, alleviating congestion, and providing needed nutrients, chicken noodle soup helps your body fight colds and the flu in several ways.
Which soups are good for colds?
Why Is Soup Good for Colds?Chicken Noodle Soup. Let's start with a classic! ... Asian-Inspired Zoodle Flu Buster Soup. ... Harvest Vegetable Soup. ... Butternut Squash Soup. ... Tomato Basil Soup. ... Coconut Curry Soup. ... Creamy Corn and Potato Chowder. ... Poblano Chicken Chowder.More items...•
What soup is good when sick?
Chicken Soup There's a reason that chicken soup has been recommended as a cure for the common cold for hundreds of years. It's easy to eat, a great source of vitamins, minerals, calories, and proteins. It's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea.
Does soup get rid of a cold?
In fact, chicken soup is good for soothing both cold and flu symptoms. The hot soup helps break up the congestion associated with both colds and the flu. The salt in the soup and its warmth can soothe a sore throat.
What is an example of a clear soup?
Broth and Bouillon Broth, or bouillon, is a common clear soup. Broths come in a variety of flavours, including chicken, turkey, beef, vegetable and mushroom. Bouillon can also come in a powdered form, and stock cubes are a famous example of a powdered broth or bouillon base.
How do you get rid of a cold in 24 hours?
While the duration of your symptoms may vary, many people wonder how to cure a cold in 24 hours or even overnight. The best way to tame a cold fast is to stay home, rest, drink plenty of fluids, gargle with salt water, take an OTC medication, and humidify the air.
How get rid cold fast?
Cold remedies that workStay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ... Rest. Your body needs rest to heal.Soothe a sore throat. ... Combat stuffiness. ... Relieve pain. ... Sip warm liquids. ... Try honey. ... Add moisture to the air.More items...
Why does soup make you feel better when you're sick?
The sodium in the recipe helps relieve sore throat pain (the same principle behind gargling warm salt water), the heat helps clear nasal congestion, and can relieve pain and sinus pressure. The vitamins and minerals in nutrient-dense soups can also speed recovery, Bailey adds.
Is chicken noodle soup really good for a cold?
Why Is Chicken Noodle Soup Good for a Cold? Studies show that a hearty bowl of chicken soup may help clear nasal congestion. It also has a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for cold winter days because of its wonderful nutrients.
Why do I crave soup when I'm sick?
“When the body is sick, it needs hydration, hydration, hydration,” Katz said. “I can't say it enough.” Cold liquids take more energy for the body to heat up, but sipping hot ones can help loosen nasal mucus. “Which is really why, when you're sick, you want hot liquids or at least lukewarm liquids.”
What are the 3 types of soup?
Soups can be divided into three basic categories namely Thick Soups & Thin Soup which is further divided in to Passed Soup, Unpassed Soup and Cold Soup & International Soup which are basically special and famous or national soup from various countries. Thin soups are all based on a clear, unthickened broth or stock.
Is Chicken Noodle a clear soup?
Broth-based clear soups are highly-flavorful, clear liquids that have been made by simmering meat, fish and/or vegetables in a liquid. Present in every culture, classic examples of these extremely satisfying and homey soups are Vietnamese phở, matzo ball, Italian brodo, and chicken noodle.
What are 3 types of clear soup?
3 Types of Clear SoupBroth/ Bouillon.Clear Vegetable Soup.Consommé
What's more comforting than warm soup when you're feeling sick? Whether it be nutrients from veggies, spices for your sinuses or the healing properties of protein and broth, here you'll find the best soups for a cold so you can feel better fast
What's more comforting than warm soup when you're feeling sick? Whether it be nutrients from veggies, spices for your sinuses or the healing properties of protein and broth, here you'll find the best soups for a cold so you can feel better fast.
Turkey and Dumpling Soup
To show some love at a family gathering, I fill a stockpot with this rich turkey soup brimming with veggies, potatoes and dumplings. —Lea Lidel, Leander, Texas
Carrot Ginger Soup
This light, flavorful carrot ginger soup is vegan! It's made with pantry staples and comes together in a hurry, yet always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer to use later. —Jenna Olson, Manchester, Missouri
Bean Counter Chowder
This hearty chowder is one of our favorite vegetarian dishes. Loaded with beans, noodles and bright herbs, it's so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin
Pasta Fagioli Soup
My husband enjoys my version of this dish so much that he doesn’t order it at restaurants anymore. With fresh spinach, pasta and seasoned sausage, this fast-to-fix soup is a meal on its own. —Brenda Thomas, Springfield, Missouri
Comforting Chicken Noodle Soup
A good friend made us this rich, comforting, creamy chicken noodle soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Italian Beef Vegetable Soup
This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas
Lemony Chicken and Spinach Soup
Inspired by Greek avgolemono, this recipe yields a creamy, comforting, bright bowl of soup that delivers everything we want when feeling a little under the weather. Heck, served with a warm blanket and a cozy couch, we’re convinced this lemony chicken soup can fix just about anything.
Vietnamese Beef and Noodle Soup
Traditional Vietnamese phở recipes require hours of hands-on cooking; this slow cooker version lets you off the hook in 40 minutes. Toast the spices and sear the short ribs first to add layers of flavor to this beautifully brothy soup.
Black Garlic and Lentil Soup
For Bar Tartine in San Francisco, chef Nick Balla created this smoky, earthy soup as a tribute to his Hungarian-America father. Dried chiles, paprika sausage, hot paprika, and black garlic--regular garlic roasted for days until it turns sweet and jet black, with a licorice-like flavor--give the soup a rounded spiciness.
Onion, Kale, Chickpea, and Chicken Soup
Few things beat a steaming bowl of veggie-packed chicken soup on a crisp autumn evening, and this one happens to be a perfect potion for the seasonal chills. You can leave the thyme sprigs in the broth (just ladle around them) so they'll keep releasing herbaceous goodness into any leftovers.
Instant Pot Kichidi
This comforting dish is nutty, earthy, and slightly lemony. It’s often given to people who are sick and is packed with nutrients thanks to the lentils, turmeric, and ginger. For optimal flavor, use cumin seeds rather than ground cumin, and temper them in ghee or oil. In a pinch, split yellow peas also make a good base.
Slow Cooker Chicken Posole
Think of posole as chili's brothier, lighter cousin, a Mexican version of chicken soup. Posole is also a name for the hominy, or rehydrated dried corn, that goes in the dish.
Vegetable Beef Soup
This hearty beef and veggie soup recipe is made simple with the pressure cooking power of your Instant Pot. Swap In A Snap! Use spinach or chard in place of the kale.
1. Chicken Noodle Soup
Let’s start with a classic! Not only does chicken noodle soup taste great, it’s one of the best soups for a cold. Hot broth can help relieve a sore throat and stimulate nasal clearance. Plus, it contains vitamin-rich veggies that help boost your immune system and noodles to help you feel full and satisfied.
2. Asian-Inspired Zoodle Flu Buster Soup
Flavorful and full of texture, this zoodle flu buster soup gets its unique taste from the anise seed, cumin, and five-spice powder added to the soup’s base. Each of these spices is high in antioxidants that help strengthen the immune system.
3. Harvest Vegetable Soup
Hearty vegetable soup s are made with a variety of heart-healthy veggies and a whole garden’s worth of herbs. This is a great soup for colds as it helps to fight the fatigue that accompanies illness.
4. Butternut Squash Soup
Creamy and delicious, this is the perfect soup to eat while curled up in bed and recuperating with plenty of fluids, Netflix, and a cozy blanket. But butternut squash also has a secret identity as a superfood—it contains cucurbitacins, an anti-inflammatory compound that helps viruses and bacteria.
5. Tomato Basil Soup
Another good soup for a cold is creamy tomato basil. In addition to being a great comfort food on a rainy day, this soup is packed with numerous antioxidants, plant compounds, vitamins, and minerals that, in addition to boosting immunity, promote healthy skin and vision, improve bone health, and may even reduce the risk of heart disease.
6. Coconut Curry Soup
This recipe from Damn Delicious takes less than half an hour to make and has just enough spice to help clear the sinuses. Plus, it’s full of garlic and ginger, two ingredients known to help with just about everything—from upset stomachs to lingering coughs.
7. Creamy Corn and Potato Chowder
Next on our list of best soups for colds is creamy corn and potato chowder. Potatoes contain several proteins and vitamins, including vitamin C, vitamin E, and vitamin K, all of which are great for boosting your immune system. And chowder is just cozy: how you ought to feel during recovery.
Explore
When the cooler months hit and you're in the mood for a warm and comforting dish, look no further than potato soup. Creamy potato soup is an easy meal to make and even easier to freeze and store so you can have hearty soup anytime you want. And thanks to our 10 different top-rated recipe options, you'll never get tired of this versatile soup.
Dinner Recipes
There's a lot you can do with ground beef in your slow cooker. Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well.
Bread Recipes
Looking for a delicious way to bake with fresh or frozen strawberries? Your search ends here. Strawberries add fruity flavor and vibrant color to these breads and muffins.
Dessert Recipes
The sweet and salty combination of chocolate and peanut butter is a sensory experience we can't get enough of — after all, who can eat just one peanut butter cup? There's something about the contrasting flavors that lends itself so well to a variety of desserts, including brownies, cookies, cakes, pies, and more.
Main Dishes
Your favorite dinnertime protein is served with a kick in these 20 Mexican-inspired casseroles. Cook your own chicken, or pick up a rotisserie chicken to make things a breeze.
Salad Recipes
Put your bok choy to good use by whipping up a healthy, fresh-tasting, and satisfying salad. The crisp-tasting leafy green, a staple ingredient in many Asian cuisines, has a mild — though pleasantly peppery and fresh — flavor that blends beautifully into all kinds of salads.
Soup, Stew & Chili Recipes
Gnocchi are a great alternative to noodles in soups. The doughy potato dumplings absorb the broth's flavor and provide a delightful textural experience; and gnocchi work just as well with tomato-based broths as they do with a certain Italian restaurant's chicken soup. In short, adding gnocchi to a soup instantly makes it comfort food.
What Kind Of Soup Is Good For Cough and Cold?
You are probably reading this because you have the flu or someone you know has a cough or cold. Today’s sad reality is flu season is at its peak right now. What more is that these cases of flu have a chance of being life-threatening. Flu can range from a winter cold or catching a virus.
14. Winter Warmer Soup Recipe-Vegan
Winter Warmer Soup with bold flavors is amazingly delicious and comforting. Entirely vegan, gluten free, and made in one pot! This soup combines healing nutrients from several super foods that are easy to find in your pantry and refrigerator.
13. Spicy Chicken Lime Soup
This spicy chicken lime soup is like chicken noodle meets chicken tortilla soup for a spicy, noodle-less middle ground perfect for a cold winter day.
Best Homemade Soup For A Cold
A classic hearty and warm homemade soup can sometimes beat any cold without any medications needed. Aside from the soup giving you a warm and soothing effect, they are also packed with vitamins and nutrients that can fight your sickness. Here are some delicious soup staples for when you are sick:
11. Vietnamese Coconut Herbal Chicken Soup
Vietnamese Coconut Herbal Chicken Soup (Ga Ham Thuoc Bac Nuoc Dua) is not only delicious, but it can also warm and heal your body. It will provide you with energy to fight off illnesses in colder months.
10. Pastina Soup (Italian Chicken Noodle Soup)
Cosy and comforting Italian Pastina Soup made with homemade chicken broth and tiny pasta stars. This easy soup recipe is the perfect way to beat those winter blues, made with wholesome ingredients and served with a cheesy parmesan crouton!
8. Cold-Fighting Couscous Chicken Soup
This is the best healthy chicken soup for when you’re feeling a little sniffly and achy. Or just need a big comfort food hug! Couscous chicken soup is loaded with health-supporting ingredients like ginger, garlic, turmeric, and lemongrass, and its light and cheery flavor is comfort food at its best. (Now with Instant Pot instructions!)
Smoky Salmorejo
This chilled, no-cook Spanish soup is similar to gazpacho but blended instead of chopped. Smoked olive oil adds meatiness to the vegetarian dish.
Chilled Spring Pea Soup
Daniel Boulud puts this deliciously light and clean-tasting soup—a mix of sweet peas, favas, pea shoots, snap peas and snow peas—on the menu each spring. To make it even easier, skip the labor-intensive fresh favas, as well as the snow peas and pea shoots. Instead, just use sugar snaps and frozen baby peas.
Chilled Avocado Soup Topped with Crab
F&W Best New Chefs 2017 Rico Torres and Diego Galicia created this zesty, creamy cold soup. Their restaurant's region is the largest and most important avocado producer in Mexico, so this dish is a fitting start to the meal.
Chilled Peach Soup with Fresh Goat Cheese
Chef Jason Franey makes this sweet and tangy summer soup by marinating fresh peaches overnight with dried apricots, honey, vinegar and olive oil and then pureeing the mixture. Since peaches can vary in flavor, Franey suggests seasoning with vinegar to taste as you puree.
Spicy Avocado-Cucumber Soup
This tangy, luscious soup is an excellent make-ahead dish: Simply puree everything except the garnish, then chill. For a milder version, scale back on the serrano.
Chilled Fennel-Grapefruit Velouté with Lemon Olive Oil
Chef Hiroki Yoshitake cleverly uses grapefruit oil to boost the flavor in his chilled four-ingredient soup. Lemon olive oil is a terrific alternative, and easier to find in the US. The citrus oil is used in two different ways: for sautéing fennel before pureeing it with grapefruit juice, and for garnishing the soup before serving.
Chilled Tomato Soup with Goat-Milk Yogurt
Josh Kilmer-Purcell and Brent Ridge make yogurt from goat milk. They blend the tangy yogurt into this herb-flecked soup.
Warm up even the chilliest winter night with these hearty soups, stews and chilis. Every spoonful is packed with flavor!
Warm up even the chilliest winter night with these hearty soups, stews and chilis. Every spoonful is packed with flavor!
Meatball Alphabet Soup
Bite-sized meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables are mixed in a rich tomato broth seasoned with herbs. —Taste of Home Test Kitchen
Chipotle Chicken Soup with Cornmeal Dumplings
I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa
Pressure-Cooker English Pub Split Pea Soup
This family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's "soup's on!" Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Mexican Leek Soup
This soup is so satisfying. You can substitute other beans, use kale instead of spinach or add leftover corn. For brunch, I add a fried egg on top. For dinner, my husband adds lots of hot sauce! —Donna Ahnert, Scotia, New York
Spicy Veggie & Lentil Soup
I enjoy this recipe because it’s meatless, inexpensive and simply delicious! You can substitute any vegetables you like—it’s all a matter of preference. Serve warm pita bread on the side. —Geraldine Hennessey, Glendale, New York
Curried Squash Soup
Cayenne pepper gives a little kick to this pretty curried squash soup, a first course that everyone seems to love. It can be made several days ahead to fit a busy schedule, then heated up whenever needed. —Evelyn Southwell, Etters, Pennsylvania
Creamy Vegetable Soup Recipe – The Best Flu Buster Soup when You Are Sick
Are you sick of being sick yet? Or sick of your kids being sick? I am. Colds, the flu, ear infections, strep throat, pinkeye, stomach big. Yeah, I am pretty much over it.
Why is this the best soup for a cold?
Many people swear by Chicken Noodle Soup when it comes to soup for colds. Or maybe even Avgolemono Greek Chicken Zoodle Soup for a low carb version of the classic. But I prefer this healthy vegetable soup. Why?
Healthy Vegetable Soup Ingredients
Each ingredient in this flu buster soup does double duty – it helps make it taste delicious and has antiviral properties, antioxidants, vitamins, or other healthy ingredients to help you fight off those germs.
How to Make Creamy Vegetable Soup
Saute the veggies. In a large heavy-bottomed pot, heat the olive oil over medium heat. Add the onion, garlic, ginger, and turmeric, and saute for several minutes until the onions start to soften and become translucent. Add the remaining vegetables, and salt and pepper, and saute for several minutes longer.
How do you make soup smooth?
You have a couple of options to puree the veggies to make an ultra creamy vegetable soup:
What to Serve with Vegetable Soup
Add some crackers. Crush a few of your favorite crackers or make Gluten Free Cheddar Crackers.
Variations
Make it vegetarian or vegan. Be sure to use vegetable broth, and if you want to add a creamy swirl, try coconut milk or coconut yogurt instead of Greek yogurt.