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soft drink sugar content chart

by Dr. Albert Moen Published 3 years ago Updated 3 years ago

How much sugar is in ...?

Drink Serving size Sugar per serve (g) Sugar per serve (tsp) Sugar per 100mL (tsp)
Soft drinks
Solo 600mL 69 17.3 2.9
Coca Cola 600mL 64 16.0 2.7
Sprite 600mL 52 13.0 2.2
May 2 2022

Full Answer

Which soft drink has the lowest sugar content?

  • High-fructose corn syrup
  • Fructose
  • Fruit juice concentrates
  • Honey
  • Sugar
  • Syrup
  • Corn syrup
  • Sucrose
  • Dextrose

How much sugar is in the average soft drink?

Welcome to the nutritional sugar content in 18 different types of soft drinks, ranging from 13.3 g to 0 g per 100g. The basic type of soft drinks is Carbonated beverage, club soda, where the amount of sugar in 100g is 0 g. For a typical serving size of 1 fl oz (or 29.6 g) the amount of Sugar is 0 g.

Which soda has the most sugar?

  • Pepsi has 150 calories per serving and
  • Coke has 140 calories per serving.
  • Vanilla Coke has 150 calories per serving, coming in even with Vanilla Pepsi, also at 150 calories per serving.
  • Coke Life and Pepsi True are also tied for their calorie count, which is 60 calories in their 7.5-ounce cans.

Which soft drink has the most sugar?

Soft Drinks – Everyone knows these contain sugar, but that amount varies. A 355 ml can of Coca-Cola has 10 teaspoons of sugar (39 grams), while a Mountain Dew has over 11 (47 grams)....DayHoursSClosed6 more rows•Apr 21, 2017

What soft drink has the least sugar?

11 Best Sugar-Free Sodas on Grocery Store ShelvesZevia Zero Calorie Soda, Cola.Virgil's Zero Sugar Root Beer.Reed's Zero Sugar Real Ginger Ale.Bubly Sparkling Water, Cherry.Spindrift Lemon Sparkling Water.Poland Spring Sparkling Water, Lemon Lime.LaCroix.Perrier.More items...•

What is the average sugar in soft drink?

How much sugar is in ...?DrinkServing sizeSugar per serve (tsp)Soft drinksSolo600mL17.3Coca Cola600mL16.0Sprite600mL13.016 more rows

Which soft drink is healthiest?

Sierra Mist is the healthiest soda. A single can of Sierra Mist Lemon-lime soda contains 140 calories, 37 g of carbs, and 35 mg of sodium, which allows it to place slightly better than its closest competitor. Of course, you should still take care not to drink too much despite that.

What is the unhealthiest soda?

According to a recent story by The Daily Meal, the top five unhealthiest — based on caloric, sodium, carbohydrate, and sugar content — are:Sierra Mist Cranberry Splash.Wild Cherry Pepsi.Fanta Orange.Mountain Dew.Mellow Yellow.

Is 23g of sugar a lot?

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 9 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

How much sugar is OK in a day?

Adults should have no more than 30g of free sugars a day, (roughly equivalent to 7 sugar cubes). Children aged 7 to 10 should have no more than 24g of free sugars a day (6 sugar cubes). Children aged 4 to 6 should have no more than 19g of free sugars a day (5 sugar cubes).

How much sugar is in a Coke?

There are 39 grams of sugar in a 12 oz Coca-Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories. Coca-Cola comes in several sizes (availability varies based on geography). Do you have any drinks with fewer calories?

How much sugar is in a soft drink?

Welcome to the nutritional sugar content in 18 different types of soft drinks, ranging from 13.3 g to 0 g per 100g. The basic type of soft drinks is Carbonated beverage, club soda, where the amount of sugar in 100g is 0 g.

How much sugar is in a serving of club soda?

For the food Carbonated beverage, club soda the typical serving size is 1 fl oz (or 29.6 g) which contains 0 g of Sugar. In terms of the gram weight and total content for this serving the Calories content is 0 kcal, the Protein content is 0 g, the Fat content is 0 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugar chart, for the typical serving of sugar and the related and important nutritional values.

How much sugar is in 100g of tonic water?

The median value of Sugar is found in Carbonated beverage, tonic water which in 100g contains 8.8 g of Sugar. This corresponds to 10 % of the recommended daily allowance. For this serving the amount of Calories is 34 kcal, the amount of Protein is 0 g, the amount of Fat is 0 g and the amount of Carbohydrate is 8.8 g.

Is soda a fizzy drink?

Soft drinks such as soda are primarily known for containing a sweetener like sugar along with other flavorings. They are non-alcoholic by themselves but can be used to make mixed drinks, such as rum and Coke. A lot of soft drinks are made from carbonated water, but others like fruit punch are not typically fizzy.

Does Fanta soda have calories?

Instead of a can of Fanta fruit-flavored soda, the same number of calories could be consumed as a piece of fruit like a banana, which offers potassium, or an orange, which has lots of vitamin C. Diet sodas will contain fewer calories, but they have a high amount of artificial sweeteners, flavorings, and colorings.

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Diabetes. People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. [14] Risks are even greater in young adults and Asians.. Strong evidence indicates that sugar-sweetened soft dr inks contribute to the development of diabetes.

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Welcome to the nutritional sugar content in 18 different types of soft drinks, ranging from 13.3 g to 0 g per 100g. The basic type of soft drinks is Carbonated beverage, club soda, where the amount of sugar in 100g is 0 g. For a typical serv ing size of 1 fl oz (or 29.6 g) the amount of Sugar is 0 g. Top ten soft dr inks products high in sugar

How much sugar is in Coca Cola?

Coca-Cola Original Taste. Sugar level: 12 US fluid ounces of the drink has 39 grams of sugar. Coca-Cola or simply Coke was the leading soft drink brand worldwide in 2017 with its brand value amounting to over 66.48 billion US dollars.

How much sugar is in Gatorade Cool Blue?

Gatorade Cool Blue. Sugar level: 12 US fluid ounces of the drink has 21 grams of sugar. Gatorade is the 11th most valuable beverage brand in the world in 2017 with over 4.6 billion US dollars in terms of brand value.

How much sugar is in Tropicana juice?

Tropicana 100% Orange Juice Pulp Free (Frozen) Sugar level: 12 US fluid ounces of the drink has 23 grams of sugar. Tropicana, which is the ninth most valuable beverage brand in 2017, is distributed by Tropicana Products, Inc. The company was founded by Anthony T. Rossie in 1947.

How much sugar is in Lipton tea?

Sugar level: 20 US fluid ounces of the drink has 31 grams of sugar. Lipton is the fifth beverage with the highest brand value in 2017, raking over 7.9 billion US dollars. The British brand tea’s ready-to-drink beverages are marketed by Pepsi Lipton International which is jointly owned by PepsiCo and Unilever.

When did Pepsi drink come out?

Pepsi was initially introduced as Brad’s Drink after its creator then was renamed into Pepsi-Cola in 1898. Then, it eventually bore its present name, Pepsi, in 1961. The beverage brand is a competitor of The Coca-Cola Company’s Coca-Cola drink.

Who makes the sports drink?

The sports drink was created in 1965 at the University of Florida College of Medicine led by Dr. Robert Cade. It was initially produced and distributed by Stokely-Van Champ before Quaker Oats Company purchased it in 1987. In 2000, PepsiCo bought the company and now, manufactures and distributes the sports drink.

Is sugar bad for you?

Added sugar is bad because it has been associated with weight gain, diabetes, obesity, and heart disease. It is also not good for the teeth as it can trigger the proliferation of cavities. Additionally, it can lead to oral health problems like gum disease and tooth loss. However, a glass of ice-cold soft drink is very tempting to beat ...

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