Full Answer
How many calories in 1 Eggo waffle?
There are 95 calories in 1 waffle (1.2 oz) of Eggo Waffles, Homestyle . You'd need to ...
How many carbs in 2 Eggo waffles?
Kellogg’s Eggo Waffles Blueberry ( 2 waffles ) contains 14.2g of carbs, 1.9g of protein, 3g of fat, and 92.8 calories. How many calories are in a blueberry waffle? How many calories is one Eggo? Are Eggo blueberry waffles healthy?
Are Eggo waffles a healthy breakfast choice?
Eggo Waffles are a good choice for you if you’re looking for an easy way to make breakfast or brunch that’s not too unhealthy and has some other benefits as well! The protein in the egg means your stomach will feel fuller, which can help keep hunger at bay until lunchtime rolls around!
Are Eggo original Waffles healthy?
Eggo waffles are not very healthy. The main ingredients are processed white flour, vegetable oil, and in many flavors, sugar. They contain a considerable amount of sodium (about 350mg in two waffles) and almost no fiber.
Are Eggo waffles high in sodium?
Are Eggo Waffles High in Sodium? Eggo waffles have around 350 to 370mg in each two-waffle serving. This is about 15% of the Daily Value for sodium (2,300 mg).
Are frozen waffles high in sodium?
Sodium: Waffles aren't where you'd necessarily think to look for sodium, but some brands sneak it in. Most servings will be in the 200 to 300mg range which is ideal, but double check to make sure you're not getting one with 500mg per serving.
How much sodium is in Eggo frozen waffles?
Nutrition FactsAmount Per ServingCalories180Cholesterol0 mg0%Sodium330 mg14%Total Carbohydrate30 g11%19 more rows•Feb 6, 2022
How many Eggo waffles are in one serving?
twoOne serving of Eggo waffles is two plain Eggo waffles weighing about 1 oz. each.
Is there a lot of sodium in waffles?
The favorite choice for the term "Waffles" is 1 round (4" dia) (include frozen) Plain Waffle which has about 280 mg of sodium....Other Types of Waffles.Sodium(mg)Buttermilk Waffles234100% Whole Wheat or Whole Grain Waffle193Fruit Waffle240Wheat Bran or Multigrain Waffle3954 more rows
Do waffles have a lot of sodium?
Sodium Content Both frozen and homemade waffles are high in sodium. A serving of two frozen waffles provides 447 milligrams, or 19 percent of the recommended daily limit of 2,300 milligrams, and a 7-inch-round homemade waffle contains 383 milligrams, or 17 percent of the recommended limit.
Are frozen waffles good eating?
Thawed or partially thawed food in the freezer may be safely refrozen if it still contains ice crystals or is at 40˚F or below. Partial thawing and refreezing may affect the quality of some food, but the food will be safe to eat.
Can you eat Eggo waffles on a diet?
Eggo waffles contain about an average of 180 calories per serving. There is a large amount of sugar in these waffles. I do not recommend eating it every single morning as that would be very unhealthy.
Are eggos real waffles?
Eggo is a brand of frozen waffles owned by the Kellogg Company, and sold in North America. Several varieties are available, including homestyle, miniature, cherry, blueberry, strawberry, vanilla bliss, brown sugar cinnamon, apple cinnamon, buttermilk, chocolate chip, and Thick & Fluffy.
How many calories is 3 Eggos?
Per 3 Waffles (Set of 4): 260 calories; 2 sat fat (10% DV); 510 mg sodium (22% DV); 10 g total sugars. Contains a bioengineered food ingredient.
Do Eggo waffles have high fructose corn syrup?
Thanks for reaching out. The majority of Eggo products do not contain High Fructose Corn Syrup, and we have not recently changed any recipes to add it.
Are Eggo Waffles Good for You?
Here are the eight specific questions I’ll be answering about Eggo waffles nutrition. Click any of them to skip ahead to that section—or just keep scrolling to read them all:
1. What Are Eggo Waffles Made Of?
Let’s start by looking at the actual ingredients found in Eggo waffles. Then we can assess if they are “processed food” or not.
2. Are Eggo Waffles Processed Food?
Eggo waffles are processed food. Other than water, the main ingredients in most Eggo waffles flavors are white flour, vegetable oil, and sugar. These ingredients are highly processed, high in calories, and low in fiber.
3. Are Eggo Waffles Good For Weight Loss?
Eggo waffles are probably not the best choice for weight loss. Eggo waffles are mainly processed carbs, without much fiber, so they’re not likely to keep you feeling full and satisfied in a calorie deficit. But like any food, they can be eaten in moderation while dieting.
4. Are Eggo Waffles High in Carbs and Sugar?
Eggo waffles have around 30 grams of carbs in each two-waffle serving. The amount of sugar varies by flavor, from 2g to 9g in the flavors we checked. The Buttermilk flavor had the lowest sugar, with about 1g of sugar per waffle. Eggo waffles are not low-carb.
5. Are Eggo Waffles High in Cholesterol?
Eggo waffles have 5mg of dietary cholesterol in each two-waffle serving. This is only 2% of the Daily Value for dietary cholesterol, or about 3% of the cholesterol in one large egg. However, Eggo waffles also contain some saturated fat, which may raise LDL cholesterol.
6. Are Eggo Waffles High in Fiber?
Eggo waffles are low in fiber, with less than 1 gram of fiber in a typical two-waffle serving. Whole grain waffles often have over four times as much fiber.