The Best & Worst Sodas in America—Ranked!
- Fanta Peach. Per 20 fl oz bottle: 250 calories, 80 mg sodium, 68 g carbs (67 g sugar) Ingredients: Carbonated Water, High Fructose Corn Syrup, Natural ...
- Coca-Cola Cinnamon.
- Fanta Piña Colada.
- Surge. Per per 16 fl oz can: 230 calories, 50 mg sodium, 62 g carbs (56 g sugar) Ingredients: Carbonated Water, High Fructose Corn Syrup, ...
- Crush Pineapple.
Full Answer
What is the soda with the most sugar?
- Cherry Coke and Wild Cherry Pepsi both have 3.5 grams of sugar per fluid ounce.
- Classic Pepsi Cola, Dr Pepper, and Dr Pepper Cherry all tie with 3.42 grams per fluid ounce.
- Classic Coca Cola has 3.25 grams of sugar per fluid ounce, and Sprite has 3.17 grams per fluid ounce.
Which soda has more sugar?
The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar. The FDA recommends that people limit themselves to a maximum of 25 grams of sugar per day (and this is already on the higher end).
Why does soda have so much sugar?
The first time I tasted raw caffeine, sugar in soda made perfect sense. Due to the use of phosphoric acid, cola is a actually more acidic than lemon juice or vinegar! The vast amount of sugar acts to mask and balance the acidity. http://blog.fooducate.com/2009/06/30/11-quick-facts-about-phosphoric-acid-yes-that-chemical-in-coca-cola/
What soda has the highest Fizz content?
When we look at the rankings, they both come out with the surprising result (at least for me it was a surprise!), that the “clear sodas” such as Sprite and Sierra Mist have more fizz (CO2 gas) than the colas….and root beer is about the lowest in fizz factor. This experiment also lends itself nicely to making plots of the data (bar graphs are nice) and for the more advanced grades, discussing standard deviations and error in measurements.
Which soda has the highest sugar content?
The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar.23-Mar-2020
What sodas are lowest in sugar?
Check out these options, including sugar-free soda:Diet Coke.Coca-Cola Zero Sugar.DASANI.AHA Sparkling Water.Topo Chico Sparkling Mineral Water.Gold Peak Unsweetened Tea.Honest Tea "Just" Black Tea.smartwater.More items...
What is the healthiest soda you can drink?
The Healthiest SodasSierra Mist.Sprite.Seagram's Ginger Ale.Pepsi.Coca-Cola.28-Apr-2021
What soda is OK for diabetics?
For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar!
Which Cola has least sugar?
Coke Zero, which has recently been rebranded as Coca-Cola Zero Sugar, is marketed as a healthier version of the original sugar-sweetened beverage, Coca-Cola Classic.02-Sept-2019
Is Dr Pepper or Mountain Dew worse for you?
A study from Auburn University ranked caffeine content in select soft drinks. Pepsi One which has only one calorie has about 57 mg of caffeine, Mountain Dew is close behind with almost 55 mg, then Diet Coke at 46.3 mg, Dr. Pepper at 42.6 mg , Pepsi at 38.9 mg, Diet Pepsi at 36.7 mg, and Coca-Cola at 33.9.05-Sept-2007
Is ginger ale healthier than soda?
Ginger vs. ginger ale. Most of the health benefits listed above are related to ginger, not to ginger ale specifically. Despite the health benefits of ginger, ginger ale still falls into the category of soft drinks or sodas, so it's not a health food.17-Feb-2021
What can I drink to replace soda?
Here are some alternatives you can include in your daily diet instead of sodas:Sparkling Water. The closest alternative for sodas is sparkling water. ... Flavored Sparkling Water. ... Sparkling Water Infusions. ... Freshly Squeezed Lemonade. ... Kombucha. ... Coconut Water.
What is Fresca soda?
While not the most terrible soda in the world, Fresca is just kind of boring. It's the original diet soda, so it utilizes artificial sweeteners, which give it that signature diet taste. However, it is helped a little bit by using grapefruit as its main fruit flavor. It's a nice change of pace from other citrus fruits, and the bitterness of the grapefruit actually works fairly well with the sweetener.
How many flavors does Dr Pepper have?
Dr. Pepper is a mystery to most people. It claims to have a combination of 23 flavors, but trying to figure them out is anyone's best guess. However, they do all come together to create a flavor profile that is at once mysterious and pleasing. There are plenty of legends as to how the flavors came about, but the only thing that's really clear is that if you want a soda that is a little more complex than your average cola, reach for a Dr. Pepper.
What does cheerwine taste like?
Unlike other fruit-flavored sodas, Cheerwine really does taste like fresh cherries.
Is RC Cola a soda?
It is often described as having a weak flavor and leaving an unpleasant aftertaste. While it still holds its place in the world of sodas, it's not going to be winning over any new fans any time soon.
Does Pepsi have citrus?
The novelty of the drink wore off fairly quickly. The fact of the matter was that people didn't really want to go out of their way to drink Pepsi that had a tiny bit of citrus zing (barely enough to even register on the taste buds). If they wanted something with lemon, they'd grab a Sprite or 7 UP.
Is soda a magical drink?
We all know that we're not really supposed to drink soda anymore. It's full of sugar, artificial colors, and all kinds of other ingredients that no one cares to look up in their free time. However, there is still something kind of magical about soda.
Is Schweppes ginger ale good?
The only reason this isn't ranked higher is that it's just so predictable. When you open a can of Schweppe's, you know what you're getting. That's not always a bad thing , but ginger ales haven't always been seen as the most exciting soda to begin with, so it would be better if Schweppes delivered something that made it stand out.
How many servings of Reddi-Whip do you need to eat to get the sugar count?
Speaking of cream, you'd have go down 12 servings of Reddi-Whip to equal the calorie count of Mug Cream Soda (distributed by Pepsi)—and would still need to eat 12 Hershey's Kisses on top of that to equal the sugar count.
What are the ingredients in a sourdough bread?
Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Phosphoric Acid, Natural Flavor, Caffeine, Citric Acid. Nothing wild here—just the same ingredients as most sodas, and as much sugar as more than three cups of cherries (without containing any cherries). 15.
Does Stevia Leaf Extract contain artificial flavors?
Still, it comes in at #1 on this list because it contains no artificial flavors, and uses the sweetener Stevia Leaf Extract, which, although still under review, comes from plants, and could prove key to solving America's obesity epidemic by satisfying our sweet tooth without adding calories. Eat This, Not That!
Is "eat this not that" after Coca Cola?
Eat This, Not That! has been after Coca-Cola since our inception, because the company itself is responsible for the HFCS-filled Sprite, Barq's, Fanta, Dr. Pepper, Fuze Tea, Powerade, Monster energy drinks and more—not to mention the sugary "VitaminWater.".
Does soda cause weight gain?
To convince you, it's been lobbying doctors to stop saying bad stuff about its products—like the fact that soda consumption is linked to weight gain , diabetes and heart attacks. The company pours tens of millions into medical conferences and research, according to a recent re port in the New York Times.
Is Stewart's Black Cherry caloric?
With more sugar than seven Chewy Chips Ahoy cookies, Stewart's Black Cherry would be a "Not That!". because of the sweetness alone—it's the most caloric on this list. And, like many of the soda on this list, it also contains caramel coloring.
How much sugar is in Stewart's soda?
Ingredients: Carbonated Water, Cane Sugar, Sodium Benzoate (Preservative), Caramel Color, Citric Acid, Artificial Flavors, Quillaia Extract. 43 grams of sugar in one soda is a whole lot, even if it is Stewart's. This childhood favorite can stay on the shelf.
How much fat does soda cause?
In a study of about 1,000 adults over the course of six years, people who drank soda or other sugar-sweetened beverages gained an extra 1.8 pounds of visceral fat —the fat that sits inside your gut, damaging your internal organs and pushing your belly out.
What is A&W cream soda?
But their cream soda is a mix of HFCS and artificial colors and flavors. This is not your grandparents' soda, in the worst way possible.
What is white out soda?
So what exactly is White Out soda? Well, it's described as "a white blast of smooth citrus flavored Mountain Dew" and it is foggy white in color. All we're getting from this nutrition breakdown and ingredients list is that it's something you just should avoid drinking!
How many calories are in a creamsicle ice cream bar?
If you're looking for a refreshing summer treat with this classic flavor combo, you're better off eating the classic Creamsicle ice cream bar that's only 100 calories and 12 grams of sugar.
What are the ingredients in a soda?
Ingredients: Carbonated Water, Cane Sugar, Natural and Artificial Flavors, Citric Acid, Sodium Benzoate (Preservative), Red 40, Blue 1. While the bright hue of this soda may lure drinkers in, with 46 grams of sugar, it's best to think twice before taking a sip.
When was Squirt soda invented?
Squirt soda was invented in 1938 by Herb Bishop in Phoenix, Arizona, so it's been around for a while! And while there still is HFCS, it is a lower percentage.
Which soda has the least sugar?
The three brands of soda that have the least amount of sugar in them are Coca-Cola Classic (39 grams/12 fl.oz.), Sprite (38 grams/12 fl. oz.), and 7-Up (37 grams/12 fl. oz.).
How much caffeine is in a soda?
The FDA’s maximum for soda is 71 mg/12 oz. If you want a soda that doesn’t have any caffeine, we recommend that you go for root beer, or the clearer sodas like Fanta, Fresca, and Sprite. Sprite for one has zero caffeine in it, but still has a lot of sugar.
Why do sodas have caffeine?
Caffeine is the stimulant that makes people peppy. Sodas contain caffeine because they are meant to boost people after just one drink. In terms of caffeine content in the soda category, Pepsi Zero Sugar takes the lead with 115 mg of caffeine/20 oz., followed by Mountain Dew (either diet or regular) with 91 mg/20 oz. and Diet Coke (76 mg/20 oz.).
How much sugar is in Mountain Dew?
The top-ranked among popular soda brands in America is Mountain Dew, which has 3.83 grams of sugar per fl. oz., bringing a 12 fl. oz. can to a whopping 46 grams of sugar. The FDA recommends that people limit themselves to a maximum of 25 grams of sugar per day (and this is already on the higher end). Rockstar Energy Drink comes in ...
Why shouldn't you eat sugar?
It shouldn’t even be consumed regularly because of the dangerous sugar content it possesses . There have been many studies that point to how sugar interfered with the normal functioning of the immune system. In times like this, you need to make sure that your immune system is in prime condition to fight human pathogens.
Does sugar make you fat?
Sugar is stored by the liver and can quickly transform into fat. Overeating sugar in a day might satisfy your habit, but it will not contribute to any weight loss efforts. People who regularly consume food that is high up in the glycemic index also tend to develop acne more frequently. Effects of Sugar Soda Sugar.
Does soda cause headaches?
With the amount of sugar in soda, regular consumption of these beverages can easily lead to sudden spikes in blood glucose levels, followed by an unavoidable plunge, as the body quickly metabolizes the sugar. The sugar plunge can trigger a variety of unsavory episodes, including frequent headaches and mood swings.
What are the ingredients in Red 40?
Ingredients: Carbonated Water, Cherry and Other Natural Flavors, Citric Acid, Aspartame, Sodium Benzoate, Sodium Citrate, Caramel Color and Artificial Color (Red 40) Don't trust a "doctor" who prescribes caramel color and Red 40. Leave this drink out of your fridge for the sake of better health. 14.
Is pibb zero a preservative?
A "spicy" cherry soda found mostly in the South, Pibb Zero contains propylene glycol, a preservative, thickening agent, and stabilizer, also used as antifreeze to de-ice airplanes, as a plasticizer to make polyester resins, and found in electronic cigarettes. In other words, it's a nutritional zero. 19.
Does diet soda harm the immune system?
Diet sodas also harm the immune system because their acidity causes havoc with our gut bacteria. And the phosphoric acid that's present in many cans has been shown to leach calcium from our bones. While every diet soda is bad for you, some are clearly worse than others.
Does Pepsi have sugar?
Pepsi's answer to Coca-Cola Life—also made with pure sugar and Stevia Leaf extract—says it's "all the fun you love about Pepsi with 30% less sugar than regular Pepsi.". Stay "true" to yourself and instead satisfy your craving with one of best proteins for weight loss! 25.
Is sucralose safe for humans?
Sucralose opponents argue that the amount of human research is inadequate, but even groups like the Center for Science in the Public Interest have deemed it safe.
Can you go back to diet coke?
Try the Black Raspberry (and don't overdo it, since caffeine can dehydrate you), and you'll never go back to Diet Coke again. 1.
Can diet drinks cause weight gain?
Thing is, it could make you gain weight like the real thing, too. "Even though diet drinks are calorie-free, they cause insulin to be released in your gut because their artificial sweeteners are sweet like sugar, and that actually prevents weight loss," says Jacobson.
How to rank regular sodas?
So much like diet sodas, the simplest way to rank regular sodas by how healthy they are is to lump them together by color , with clear sodas being the least unhealthy , dark sodas being the most unhealthy and yellow (or orange) sodas sitting somewhere close to the dark ones. With that, let’s get our rank on….
How many cans of soda did the average American drink in 2013?
But we still haven’t even come close to truly conquering our collective soda addiction: The average American drank more than 38 gallons of soda (approximately eight 12-ounce cans per week) in 2013, and the average household spent more money on soft drinks than any other food item in 2011. You probably don’t need me to tell you this, ...
How many carbs are in 7up?
1) 7Up and Sprite (tied): “The ingredient lists for 7Up and Sprite are nearly identical, as are their nutritional labels: 140 calories and 39 grams of carbohydrates (aka sugar) each,” Hunnes explains. “The high-fructose corn syrup is obviously the worst thing about them: There’s no nutritional benefit to consuming high-fructose corn syrup, ...
Is Pibb Xtra the same as Coke?
6) Pibb Xtra: Pibb Xtra contains the same ingredients (and the same number of calories and carbohydrates) as Coke; however, it’s also comprised of polyethylene glycol, “Which is the same ingredient found in Miralax, an osmotic stool softener,” Hunnes warns. In other words, Pibb Xtra may give you the runs.
How much sugar is in a fruit punch soda?
A fruit punch soda sounds intriguing, and the color of this Sunkist drink is eye-catching, to say the least. Take a look at the nutrition, though, and those 80 grams of sugar are enough to scare you away for good.
What soda tastes like a vacation?
Fanta debuted this soda flavor in 2020 that was described as a drink that tastes like a vacation. Well, the sugar here is just through the roof, with one 20 fl oz bottle packing as much of the sweet stuff as you would get from 20 Oreo Thin cookies. (Although we have a very strong feeling a can of this stuff wouldn't be any better.) You're much better off adding actual fruit to your water as you look back on photos from when you were able to travel freely to satisfy your vacation itch.
How many calories are in a bottle of Mello Yello?
The name of this citrus-flavored soda might make it seem like it's a chill, refreshing drink. But one bottle of Mello Yello is packing nearly 300 calories and 78 grams of sugar. That's nothing to be calm about!
How many calories are in a 20 oz cherry vanilla soda?
Coca-Cola Cherry Vanilla. Courtesy of Coca Cola. Per 20 fl oz: 240 calories, 50 mg sodium, 65 g carbs (65 g sugar) Coca-Cola came up with the grand idea to combine its beloved cherry and vanilla flavors into one soda. It makes for a drink that is serving up 65 grams of the sweet stuff.
How much sugar is in A&W root beer?
Seeing that this bottle of A&W root beer has 76 grams of sugar, it's shocking to think about how much you would be having if you turned this into a root beer float.
How many calories are in a 20 oz peach?
Per 20 fl oz: 290 calories, 105 mg sodium, 78 g carbs (76 g sugar) Peaches are actually low in calories (around 50 for a medium-sized one) and yet high in fiber, as well as vitamins E, C, and K. Overall, it's a fruit that can majorly help your immune system.
Does mango soda have sugar?
Eating a mango might make you feel like you're somewhere tropical, and a recent study even found that the fruit may help reduce wrinkles. That same can't be said for Fanta's mango soda that is packing more sugar than 21 Chips Ahoy cookies.