- cup (28g )
- Calories from Fat 85. Calories 114.
- 14% Total Fat 9.4g.
- 27% Saturated Fat 5.3g.
- 9% Cholesterol 28mg.
- 8% Sodium 184mg.
- 1% Potassium 21mg.
- 0% Total Carbohydrates 0.9g.
What nutrients are in shredded cheese?
One ounce (28 grams) of whole-milk blue cheese contains ( 1 ):
- Calories: 100
- Protein: 6 grams
- Fat: 8 grams
- Carbs: 1 gram
- Sodium: 380 mg — 16% of the RDI
- Calcium: 33% of the RDI
How many calories in one tablespoon of shredded cheese?
There are 37 calories in 1 tablespoon of Grated Dry Cheddar or American Type Cheese. Get full nutrition facts and other common serving sizes of Grated Dry Cheddar or American Type Cheese including 1 oz and 100 g.
What are the nutritional facts of cheese?
- A single serving of cheddar cheese provides 114 calories, 7 grams of protein and 9 grams of fat.
- A single serving of blue cheese provides 100 calories, 6 grams of protein and 8 grams of fat
- A single serving of American cheese (pasteurized and processed) provides 94 calories, 5 grams of protein and 7 grams of fat. ...
Does Cheese have any nutritional value?
It also contains high amounts of vitamins A and B-12, along with zinc, phosphorus, and riboflavin. Cheese made from the milk of 100 percent grass-fed animals is the highest in nutrients and also contains omega-3 fatty acids and vitamin K-2.
What is the nutritional value of shredded cheese?
Shredded cheddar cheese. Per 1/4 Cup: 110 calories; 6 g sat fat (29% DV); 170 mg sodium (7% DV); 0 g total sugars. Contains 0 g lactose per serving. Natural cheese.
How many net carbs are in shredded cheese?
Shredded Cheese (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 6g protein, and 110 calories.
What is a serving size of shredded cheese?
One ounce of cheese as about the size of a pair of dice, so one serving (1½ oz) is about three to four dice. Cheese is a good source of calcium, protein, vitamin D, potassium, and other necessary nutrients, but it can also be high in fat, sodium, and calories.
How many calories are in a cup of shredded cheese?
There are 381 calories in 1 cup of shredded American Cheese. Calorie breakdown: 69% fat, 8% carbs, 22% protein.
Is cheese OK on keto?
Cheese is an ideal keto food due to its high fat, moderate protein, and low carb content. Still, some types may be better than others due to variations in fat content and level of processing.
How many calories does a 1/2 cup of shredded cheese have?
There are 190 calories in a 1/2 cup of shredded American Cheese. Calorie breakdown: 69% fat, 8% carbs, 22% protein.
How many cups is 1 oz of shredded cheese?
As the chart below amply demonstrates, this is because volume can vary significantly depending on size: The same 1 ounce of cheese can equal 1/2 cup of grated cheese—or half of that amount.
How many calories are in 1 oz of shredded cheese?
114There are 114 calories in 1 ounce of Cheddar Cheese....Other common serving sizes.Serving SizeCalories1 slice (1 oz)1131 oz114100 g4031 cup shredded4554 more rows•Feb 4, 2008
How many carbs are in 2 cups of shredded cheddar cheese?
52gStraight Off The Block. 2 Cups.Net wt 8 oz (226g). Nutrition information per serving: 550 calories, 21g total fat, 8g saturated fat, 1260mg sodium, 52g carbohydrate, 37g protein.
How many calories are in 2 cups of shredded Cheddar Cheese?
There are 911 calories in 2 cups of shredded Cheddar Cheese.
How many calories are in 1 cup of shredded Mozzarella Cheese?
341 caloriesThere are 341 calories in 1 cup of shredded Mozzarella Cheese.
How much is a half cup of shredded cheese?
When measuring semi-hard cheeses, such as cheddar, Swiss or mozzarella, by weight, it is generally accepted that 4 ounces yields 1 cup shredded cheese, or in answer your question, yes, 8 ounce of shredded cheese will fit into a 2-cup volume measuring cup.